Oregon Scientific Heart Rate Monitor SE300 Användarmanual

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Heart Rate Monitor

with Speed and Distance

Model: SE300

User Manual

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Heart Rate Monitor

with Speed and Distance

Model: SE300

USER MANUAL

PATENT PENDING

CONTENTS

Introduction ...............................................................................3

Training Information ....................................................................3

How the Heart Rate Monitor Helps You .....................................3

Training Tips ............................................................................ 3

Product Overview ........................................................................4

Watch ......................................................................................4

LCD ........................................................................................5

Getting Started ............................................................................7

Unpacking the Watch ...............................................................7

Wearing the Chest Belt and Watch ............................................ 8

Transmission Signal .................................................................9

Signal Search ........................................................................10

Setting the Keypad Tone / Light Mode ..................................... 11

Activating the Backlight ........................................................... 11

Activating the Keypad Lock ..................................................... 12

Switching Between Operation Modes ......................................12

Clock .........................................................................................12

Alarm .........................................................................................13

User Proﬁle ................................................................................14

Activity Level ..........................................................................15

Exercise Proﬁle .........................................................................15

Target Activity ........................................................................17

Maximum / Lower / Upper Heart Rate Limit .............................. 17

Heart Rate Alert .....................................................................18

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Calibration, Speed and Targets .................................................18

Calibration .............................................................................18

Unit for Speed and Distance ...................................................20

Speed Limit ............................................................................20

Setting Target(s) ....................................................................21

Using Target Function ............................................................21

Viewing Target Data when Workout is Paused or Stopped ........22

About the Smart Training Program ............................................23

Using the Smart Training Program ...........................................23

Viewing Data While Smart Training Program is Running ........... 24

Viewing Smart Training Program Memory Records ...................25

Recovery Heart Rate ..............................................................25

Stopwatch ..................................................................................25

Viewing Data while Stopwatch / Lap is Running ......................... 26

Viewing Overall or Lap Memory Records .................................... 27

About the Fitness / Body Mass Index

........................................28

Fitness Index .........................................................................28

Body Mass Index ....................................................................29

Viewing Fitness ...................................................................... 30

Care Instructions .......................................................................30

Aquatic and Outdoor Activities ................................................31

Batteries ....................................................................................31

Speciﬁcations ............................................................................ 33

Warnings ...................................................................................35

About Oregon Scientiﬁc ............................................................36

EU-Declaration of Conformity ....................................................36

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INTRODUCTION

Thank you for selecting the Oregon Scientiﬁc™ Heart Rate Monitor

Watch (SE300) as your sports ﬁtness product of choice.

IMPORTANT This product is for sport purposes only and it is not

meant to replace any medical advice.

This manual contains important safety and care information, and

provides step-by-step instructions for using this product. Read the

manual thoroughly, and keep it in a safe place in case you need to

refer to it later.

TRAINING INFORMATION

HOW THE HEART RATE MONITOR HELPS YOU

A heart rate monitor is the most important tool in cardiovascular health

and an ideal training partner. It enables you to see and monitor results.

This helps you assess your past performance, maximize your workout

and adapt your future exercise program to achieve your desired goals

in a safer and more effective way.

When you exercise, the chest belt picks up your heartbeat and sends

it to the watch. Now you can view your heart rate and start monitoring

your performance based on your heart rate readings. As you get ﬁtter,

your heart will need to do less work and the speed of your heartbeat

will decrease. The reason for this is as follows:

• Your heart pumps blood to your lungs to obtain oxygen. Then,

the oxygen rich blood will travel to your muscles. The oxygen is

used as fuel and the blood leaves the muscles and returns to

the lungs to begin the process again. As you get ﬁt, your heart is

able to pump more blood with every beat. As a result, your heart

doesn’t have to beat as often to get the necessary oxygen to your

muscles.

TRAINING TIPS

To gain maximum beneﬁt from your training program and to ensure

that you exercise safely, please observe the following guidelines:

• Start with a well-deﬁned training goal, such as to lose weight, keep

ﬁt, improve health or compete in a sporting event.

• Select a training activity you enjoy and vary your training activities

to exercise different muscle groups.

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• Start slowly, and then gradually step up your workout as

you become ﬁtter. Exercise regularly. To maintain a healthy

cardio-vascular system, 20-30 minutes three times a week is

recommended.

• Always allow at least ﬁve minutes before and after exercising for

warm-up and cool-down.

• Measure your pulse after training. Then repeat the procedure

again after three minutes. If it does not return to its normal resting

rate, you may have trained too hard.

• Always check with your doctor before starting a vigorous training

program.

PRODUCT OVERVIEW

WATCH

1. LAP / MEM / - : Display training records; decrease setting value;

mark a lap

2. MODE: Switch to another display Mode; press and hold to search

signal

3. ST / SP / + : Start / stop timer; increase setting value

4.

/ : Turn on backlight for 3 seconds; lock / unlock the

keypad

5. SET: Enter setting mode; conﬁrm setting; display different

information during training or memory mode; reset timer /

stopwatch / target countdown function

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LCD

1. Area 1

2. Area 2

3. Area 3

4. Area 4

Area 1

1. TTL: Total exercise time is displayed

2.

: Keypad lock is enabled

3. WARM: Warm-up timer is shown or running

4. REST: Recovery timer is shown or running

5. TIMER: SMART TRAINING PROGRAM is shown or running

6. AUTO: Auto-lap is running

7.

: Key tone is enabled

8.

: Alarm is enabled

9.

: Stopwatch is shown or running

10. LAP: Shows current lap time or memory lap time

11. SPLIT: Shows and calculates split time

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Area 2

1. Displays mode and relevant info

2.

: Distance in miles

3.

: Distance in kilometers

Area 3

1.

: Percentage of fat burned

2.

: Icon animates when a speed reading is being taken

3.

: Flashes up / down arrow when the speed is out of

zone

4.

/ : Flashes up / down arrow when heart rate is out of zone

5. Displays information

6.

: Height unit

7.

/ : Body weight units

8.

/ : Height unit

9.

: Light Mode is enabled

10.

: Repeat function is activated

11.

: Speed Mode is shown or running

12.

: Speed Mode - shows target number;

Training Mode - shows number of repeats remaining

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Area 4

1.

: Heart rate is above or below limit; audio heart rate alert is

activated

2.

: Appears when average heart rate / average speed /

average pace is displayed

3.

/ : Appears when the 12-hour clock / alarm is being used

4.

: Maximum value of speed and distance is displayed

5.

: Appears when in memory mode

6.

: Flashes when auto-searching heart rate signal

7.

: Flashes when a signal has been found

8.

: Speed is displayed in Km/hr

9.

: Speed is displayed in Mi/hr

10.

: Displays when lap is taken

11.

: Appears when setting year of birth

12.

: Battery status

: Battery is too low for vibrate function

13.

: Vibration alert is activated

GETTING STARTED

UNPACKING THE WATCH

In this box, you will ﬁnd:

• Watch

• Heart rate chest belt

• Adjustable elastic belt

• Storage pouch

• Bike mount

• 2 x CR2032 lithium batteries – already installed

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To turn on the watch (ﬁrst-time use only):

Press any key for 2 seconds to activate the LCD.

WEARING THE CHEST BELT AND WATCH

CHEST BELT

The heart rate chest belt is used to count your heartbeat and transmit

the data to the watch.

To wear the chest belt:

1. Wet the conductive pads on the underside

of the chest belt with a few drops of water

or a conductive gel to ensure solid contact.

2. Strap the heart rate chest belt across

your chest. To ensure an accurate heart

rate signal, adjust the strap until the belt

sits snugly below your pectoral muscles.

TIPS

• The position of the chest belt affects its performance. Move the

chest belt along the strap so that it falls above your heart.

• Avoid areas with dense chest hair.

• In dry, cold climates, it may take several minutes for the chest

belt to function steadily. This is normal and should improve with

several minutes of exercise.

WATCH

You can wear the receiver watch on your wrist or strap it to a bike or

exercise machine.

TIP To ensure accurate reception, try to keep the watch LCD screen

vertical when running or walking.

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To strap to a bike or exercise machine:

TRANSMISSION SIGNAL

The chest belt and watch have a maximum transmission range of about

62.5 centimeters (25 inches). They are equipped with the latest digital

coding system to reduce signal interference from the environment and

for more accurate readings.

NOTE Whenever the watch is searching for the chest belt signal

(manual or automatic search), make sure that the chest belt is no

further than 10 cm (4 inches) from the watch.

ICON DESCRIPTION

The outer heart ﬂashes

Searching for a signal

The inside heart ﬂashes

A signal has been found

No signal has been found

NOTE If the watch is kept idle without receiving a signal from the

chest belt for 5 minutes, the heart rate and speed functions will be

turned off.

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IMPORTANT If the heart rate icon does not appear on the display

or is not ﬂashing because no signal has been found, force a signal

search. See “Signal Search” section for how to do this.

In the event that you experience a weak signal or your signal is

disrupted by interference in the environment, follow the instructions

below to identify and resolve the situation.

1. The signal is weak – the watch will only show “0”:

• Shorten the distance between the heart rate chest belt and watch.

• Re-adjust the position of the heart rate chest belt.

• Check the batteries. If they are low or exhausted, the range may be less.

• Force a signal search (see “Signal Search” section).

2. Interference from another person’s heart rate monitor – their heart

rate readings appear on your watch, or the watch shows “0”:

• Take the chest belt off for 12 seconds to automatically change

your User ID. (The watch has 4 User ID’s. When the watch

receives the chest belt signal it will tell you which User ID it

has selected. Only products with a digital coding system have

User ID capability.)

NOTE The heart rate readings may interfere with other users if the

distance is less than 84 cm (33 inches).

3. The signal is jammed – the heart rate reading on your watch is ﬂashing:

• There is too much interference in the environment for your

heart rate monitor to function. Move to an area where the

heart rate reading stops ﬂashing.

WARNING Signal interference in the environment can be due to

electromagnetic disturbances. These may occur near high voltage

power lines, trafﬁc lights, overhead lines of electric railways, electric

bus lines or trams, televisions, car motors, bike computers, some

motor driven exercise equipment, cellular phones or when you walk

through electric security gates. Under interference, the heart rate and

speed readings may become unstable and inaccurate.

SIGNAL SEARCH

To force a signal search:

1. Press MODE to enter SPEED, TRAIN or CHRONO Mode.

2. Press and hold MODE for 2 seconds. The signal-searching icon

with

the outside ﬂashing will appear to conﬁrm a signal search is taking place.

Whenever the watch is searching for the chest belt signal, make sure that

the chest belt is no further than 10 cm (4 inches) from the watch.

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The signal search will take approximately 10 seconds. If after 10

seconds the heart icon is not ﬂashing, then your signal search has been

unsuccessful and you need to force another signal search. See the table in

the “Transmission Signal” section for more signal status information.

SETTING THE KEYPAD TONE / LIGHT MODE

You can set the watch to have the:

• Keypad “Beep” tone ON or OFF.

• Light Mode ON or OFF

(see “Activating the Backlight”

section).

To set these features:

1. Press MODE to enter TIME Mode.

2. Press SET until you reach the feature you wish to change.

3. Press ST / SP / + or LAP / MEM / - to change the setting.

4. Press SET to conﬁrm the setting and move on to the next one.

ACTIVATING THE BACKLIGHT

To activate when the Light Mode is set to OFF:

• Press

to turn on the backlight for 3 seconds. Press any other key

whilst the light is on and it will extend the light time by another 3 seconds.

To activate when the Light Mode is set to ON:

• Press any key to turn ON or extend the backlight for 3 seconds.

To help conserve power the Light Mode ON setting will automatically

switch to OFF after 2 hours.

NOTE The backlight does not work when the low battery icon is

shown and will return to normal once the battery is replaced.

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ACTIVATING THE KEYPAD LOCK

To turn the keypad lock ON or OFF:

• Press and hold

for 2 seconds. appears on the display

when the keypad lock is on.

SWITCHING BETWEEN OPERATION MODES

Press MODE to switch between the 5 operation modes:

• TIME: Real-time Clock and Alarm

• SPEED: Calibration, Speed and Distance / Time targets

• TRAIN: Warm-up timer / Exercise timer / Rest (recovery) timer

• CHRONO: Stopwatch

• USER: Exercise and User proﬁle

The modes are described in the sections that follow.

NOTE You can run the SMART TRAINING PROGRAM or stopwatch

in the background as you access other modes. The icon for the mode

that is running will ﬂash until you switch back to that mode.

CLOCK

To set real-time clock:

1. Press MODE to switch to

TIME Mode.

2. Press and hold SET until the

ﬁrst setting ﬂashes.

3. Press ST / SP / + or LAP / MEM / - to change the 12 or 24 hour

clock format setting. Hold down for fast advancement. Press SET

to conﬁrm the setting and move on to the next one.

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4. Repeat step 3 to change other settings:

Hour / Minute / Year / DD:MM or MM:DD date format / Month / Day.

NOTE The clock is programmed with a 50-year auto-calendar, which means

you do not need to reset the days of the week and dates each month.

ALARM

Your watch has an alarm that can be set to activate daily (Mon-Sun),

on weekdays (Mon-Fri), or on the weekend (Sat-Sun).

To set alarm:

1. Press MODE to enter

TIME Mode.

2. Press SET to select alarm.

3. Press and hold SET until the

ﬁrst setting is ﬂashing to enter

the setting mode for the alarm.

4. Press ST / SP / + or LAP / MEM / - to change the Daily, Weekday

or Weekend setting. Hold down for fast advancement. Press SET

to conﬁrm the setting and move on to the next one.

5. Repeat step 4 to change other settings: Hour / Minute.

6. The alarm will automatically be activated once you have ﬁnished

setting the alarm time.

To activate / deactivate the alarm:

1. Press MODE to enter TIME Mode.

2. Press SET to select alarm.

3. Press ST / SP / + or LAP / MEM / - to activate or deactivate the

alarm. The alarm icon

displays when the alarm is activated.

To turn the alarm sound off:

Press any key to turn the alarm sound off. The alarm will automatically

reset itself unless you deactivate it.

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USER PROFILE

To access the full beneﬁts of the heart rate monitor set up your user

proﬁle before you exercise. This will automatically generate a ﬁtness

index and body mass index. These calculations along with the calorie

and % fat burned will help you track your progress over time.

To set user proﬁle:

1. Press MODE to enter User

Proﬁle.

2. If this screen appears, press

SET to enter the User Proﬁle.

3. Press and hold SET until the

ﬁrst setting ﬂashes.

4. Press ST / SP / + or LAP / MEM / - to change the Male or Female

setting. Hold to speed through the options. Press SET to conﬁrm

the setting and move on to the next one.

5. Repeat step 4 to change other settings: Year of Birth / Month of Birth /

Day of Birth / Weight - lbs or Kg option / Weight / Height - feet / inch or

centimeter option / Height / Activity Level - Little, Hobby or Athlete.

Once you complete your user proﬁle, a ﬁtness index and body mass

index is automatically calculated and displayed for you. Refer to the

“About the Fitness / Body Mass Index” section for further information.

NOTE You can display and adjust your user proﬁle at any time.

NOTE You must set up your user proﬁle to use the calorie count and

% fat burned features.

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ACTIVITY LEVEL

The activity level is based on your own self-assessment of the amount

of exercise you regularly perform.

ACTIVITY LEVEL DESCRIPTION

LITTLE Low - You do not usually participate in

programmed recreation sports or exercise.

HOBBY Medium - You are engaged in modest physical

activity (such as golﬁng, horseback riding, table

tennis, calisthenics, bowling, weight lifting or

gymnastics) 2-3 times a week, totaling 1 hour

per week.

ATHLETE High - You actively and regularly participate in

heavy physical exercise (such as running,

jogging, swimming, cycling, or skipping rope)

or engage in vigorous aerobic exercise

(such as tennis, basketball or handball).

EXERCISE PROFILE

To use the SMART TRAINING PROGRAM you need to set the exercise

proﬁle. You can set 3 different exercise proﬁles.

Different activities exercise the body in different ways and help you to

achieve a variety of ﬁtness goals. To accommodate this, the exercise

proﬁle can be set to suit different exercise activities. For example, if you

are running, your exercise proﬁle settings are likely to differ from those

you would use when undertaking a weight training activity.

Also, the time you require to warm-up and complete an exercise will vary. That

is why you can change the warm-up and exercise countdown time to suit you.

To set exercise proﬁle:

1. Press MODE to enter

USER Mode.

2. Press SET to enter

Exercise Proﬁle.

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3. Press SET to choose between the 3 exercise proﬁles.

4. Press and hold SET until the

ﬁrst setting ﬂashes. The

display will change to “WALK”,

“JOG” or “RUN” after a while.

5. Press ST / SP / + or LAP / MEM / - to change the walk / jog / run

setting. Hold down for fast advancement. Press SET to conﬁrm

the setting and move on to the next one.

6. Repeat step 5 to change other settings:

• Lower Limit Heart Rate

• Upper Limit Heart Rate

• Heart Rate Alert ON or OFF

• Repeat Exercise Timer ON or OFF

• Exercise Timer or Distance / Distance (if Distance is chosen)

• Exercise Timer Hour (if Timer is chosen)

• Exercise Timer Minute (if Timer is chosen)

• Warm-Up Timer (set to 5, 10, 15 mins to activate or 0 to

deactivate timer)

• Rest (Recovery) Timer ON or OFF

NOTE Resume vibration mode will appear after the upper limit heart

rate setting when the battery is low, this warning enables you to resume

vibration mode or turn it OFF to save power.

NOTE Once you have set your user proﬁle and target activity your

lower and upper heart rate limit will be set automatically. However, If

the automatic settings don’t suit you, you can manually change them. if

you change the target activity, they will automatically be updated.

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TARGET ACTIVITY

There are 3 target activity levels:

TARGET ACTIVITY MHR%

DESCRIPTION

WALK Health

Maintenance

65-78% This is the lowest

training intensity

level. It is good

for beginners and

those who want to

strengthen their

cardiovascular

systems.

JOG Aerobic

Exercise

65-85% Increases strength

and endurance. It

works within the

body’s oxygen

intake capability,

burns more

calories, and can

be maintained for a

long period of time.

RUN Anaerobic

Exercise

78-90% Generates speed

and power. It works

at or above the

body’s oxygen

intake capability,

builds muscle,

and cannot be

maintained for a

long period of time.

MAXIMUM / LOWER / UPPER HEART RATE LIMIT

Before you begin any exercise program and to achieve maximum

health beneﬁts from your workout, it is important to know your:

• Maximum heart rate (MHR)

• Lower heart rate limit

• Upper heart rate limit

To manually calculate your own heart rate limits, follow the

instructions below:

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MHR LOWER LIMIT UPPER LIMIT

MHR =

220 - age

MHR x lower target

activity %. E.g.

Target activity is

WALK Lower Limit

= MHR x 65%

MHR x upper

target activity %.

E.g. Target activity

is WALK Upper

Limit = MHR x 78%

HEART RATE ALERT

You can set the heart rate alert in the exercise proﬁle to the following

settings:

ICON DESCRIPTION

Heart rate sound and vibration alert are OFF

Heart rate sound alert is ON

• 1 beep means you have gone below your

lower zone limit

• 2 beeps means you have gone above your

upper zone limit

Heart rate vibration alert is ON

Heart rate sound and vibration alert are ON

When the heart rate alert is activated, a ﬂashing down or up arrow will

appear on the display to show which heart rate limit you have surpassed.

NOTE Using the vibration feature consumes battery life at a faster

rate than the sound alarm.

CALIBRATION, SPEED AND TARGETS

CALIBRATION

Before you use the speed and distance function, you have to set a real

calibration or parameter. To set the real calibration you pre-set a distance

to get a rough estimate of your speed when running this distance. You

have to run the distance and then set the real calibration. You can set the

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calibration for running and / or walking. You can use the watch without

calibration, but the accuracy of speed and distance will be lower. After

calibration, the accuracy of the speed and distance will increase.

To set real calibration:

1. Make sure the transmission between the watch and the chest belt

is well connected.

2. Press MODE to enter SPEED Mode.

3. Press and hold SET to enter setting mode.

4. Press ST / SP / + or LAP / MEM /

- to select CALIBRATION (Cali)

and press SET to conﬁrm.

5. Press ST / SP / + or LAP / MEM / - to select calibration for walking

or running. It is suggested to do the calibrations for both walking

and running separately. The watch can automatically distinguish if

you are walking or running.

6. Press ST / SP / + or LAP / MEM / - to select real calibration (“SET

CAL” will ﬂash) or input calibration parameter (“SET PAR” will

ﬂash) directly and press SET to conﬁrm.

For ﬁrst time use, please select real calibration. After calibration, record

the calibration parameters for walking and running respectively so that

in the future, you can manually insert these parameters as opposed

to doing a real calibration again. For example, if you lend the watch

to someone who puts in his/her own calibration, you can simply input

your calibration parameter directly when you use the watch again.

7. Press ST / SP / + or LAP / MEM / - to select the distance you want to walk

or run (400 meters is suggested for each one) and press SET to conﬁrm.

8. Press ST / SP / + to start calibration and immediately start walking

or running.

9. After you have walked or run the desired distance, press ST / SP

/ + to end the calibration.

10. The watch can sense whether your calibration is ok or not. If you receive

a failure message, try running at a slower speed as sometimes the watch

cannot calibrate accurately when you are running too quickly.

11. If the calibration has failed, you can redo it by pressing SET and

repeating steps 8 and 9, or stop it by pressing ST / SP / +.

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Oregon Scientific Heart Rate Monitor SE300 Användarmanual

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