Tunturi F40 Bruksanvisning

www.tunturi.com

Attention, Achtung, Attention, Attentie, Attenzione, Atención, Giv akt, Huomio

- Please read this Owner’s manual before assembling this product.

- Bitte lesen Sie dieses Handbuch durch, bevor Sie mit er Montage dieses Produkts beginnen.

- Veuillez lire ce manuel avant de commencer le montage de ce produit.

- Leest u deze handleiding voordat u dit apparaat installeert.

- Leggere questo manuale prima di assemblare questo prodotto.

- Lea este manual antes de montar este producto

- Läs bruksanvisningen innan du monterar denna produkt

- Lue tämä käsikirja ennen kokoamista tuotetta

WWW

F40 Upright Bike

GB User manual 18 - 24

DE Benutzerhandbuch 25 - 32

FR Manuel de l’utilisateur 33 - 40

NL Gebruikershandleiding 41 - 48

IT Manuale d‘uso 49 - 56

ES Manual del usuario 57 - 64

SV Bruksanvisning 65 - 72

SU Käyttöohje 73 - 80

ROUTES

Tunturi Routes

iOS & Android

3

F40 Bike

A

1/1

1

1/1

User's Manual

1/1

NO.92 ﬂat Washer

φ

8*

φ

19*2t (4)

NO.94

shape knob M8*65L(1)

Screwdriver (1)

NO.91 SCREW M8*P1.25*60MM (4)

Allen Key(1)

Box Spanner(1)

F20B/F40B

4

F40 Bike

B

NO.92 ﬂat Washer

φ

8*

φ

19*2t (4)

NO.94

shape knob M7*65L(1)

Screwdriver (1)

NO.91 SCREW M8*P1.25*60MM (4)

Allen Key(1)

Box Spanner(1)

100 cm

5

F40 Bike

C

D-0

56

NO.92 ﬂat Washer

φ

8*

φ

19*2t (4)

NO.91 SCREW M8*P1.25*60MM (4)

NO.94

shape knob M7*65L(1)

Box Spanner(1)

Allen Key(1)

Screwdriver (1)

6

F40 Bike

D-1

91

92

97

91

92

104

NO.92 ﬂat Washer

φ

8*

φ

19*2t (4)

NO.91 SCREW M8*P1.25*60MM (4)

NO.94

shape knob M7*65L(1)

Box Spanner(1)

Allen Key(1)

Screwdriver (1)

7

F40 Bike

D-2

54-R

54-L

NO.94

shape knob M7*65L(1)

Box Spanner(1)

Allen Key(1)

Screwdriver (1)

8

F40 Bike

D-3

77

NO.94

shape knob M7*65L(1)

Box Spanner(1)

Allen Key(1)

Screwdriver (1)

9

F40 Bike

D-4

A-2A-1

A-2

A-1

A-2

A-1

A

A-1 A-2 A-1

. . .

NO.94

shape knob M7*65L(1)

Box Spanner(1)

Allen Key(1)

Screwdriver (1)

10

F40 Bike

D-5

11

96

94

112

111

109

110

NO.94

shape knob M7*65L(1)

Box Spanner(1)

Allen Key(1)

Screwdriver (1)

11

F40 Bike

D-6

2

19

14

Box Spanner(1)

Allen Key(1)

Screwdriver (1)

12

F40 Bike

D-7

比例

Box Spanner(1)

Allen Key(1)

Screwdriver (1)

13

F40 Bike

D-8

14

F40 Bike

E

F

15

F40 Bike

F-01

F-06

F-02

F-07

F-03

F-08

F-04

F-09

F-05

F-10

16

F40 Bike

F-11

F-16

F-12

F-17

F-13

F-18

F-14

F-19

F-15

F-20

17

F40 Bike

F-21

F-22

F-23

18

English

Index

Upright Bike �� 18

Safety warnings �� 18

Electrical safety ��18

Assembly instructions �� 19

Description (g. A) ��19

Package contents (g. B & C) �� 19

Assembly (g. D) ��19

Workouts �� 19

Exercise Instructions ��19

Heart rate ��19

Use�� 20

Power supply (Fig. E) �� 20

Console (g F) �� 21

Explanation Display functions ��21

Explanation of buttons ��21

Operation ��22

Programs ��22

Recovery �� 23

Bluetooth & APP ��23

Cleaning and maintenance �� 23

Defects and malfunctions �� 23

Transport and storage �� 23

Additional information ��23

Technical data �� 24

Warranty �� 24

Declaration of the manufacturer �� 24

Disclaimer �� 24

Upright Bike

Welcome to the world of Tunturi New Fitness!

Thank you for purchasing this piece of Tunturi equipment�

Tunturi offers a wide range of home fitness equipment, including

crosstrainers, treadmills, exercise bikes and rowers� The Tunturi

equipment is suitable for the entire family, no matter what fitness

level� For more information, please visit our website

www�tunturi�com

Important Safety Instructions

This Owner’s Manual is an essential part of your training equipment:

reading all instructions in this manual before you start using this

appliance� The following precautions must always be followed:

Safety warnings

⚠ WARNING

• Read the safety warnings and the instructions� Failure to follow

the safety warnings and the instructions can cause personal

injury or damage to the equipment� Keep the safety warnings

and the instructions for future reference�

⚠ WARNING

• Heart rate monitoring systems may be inaccurate�

• Over exercise may result in serious injury or death� If you feel

faint stop exercising immediately�

- The equipment is suitable for domestic use only� The equipment is

not suitable for commercial use�

- Max� usage is limited to 3 hrs a day�

- The use of this equipment by children or persons with a physical,

sensory, mental or motorial disability, or lack of experience and

knowledge can give cause to hazards� Persons responsible for their

safety must give explicit instructions or supervise the use of the

equipment�

- Before starting your workout, consult a physician to check your

health�

- If you experience nausea, dizziness or other abnormal symptoms,

immediately stop your workout and consult a physician�

- To avoid muscular pain and strain, start each workout by warming

up and finish each workout by cooling down� Remember to stretch

at the end of the workout�

- The equipment is suitable for indoor use only� The equipment is

not suitable for outdoor use�

- Only use the equipment in environments with adequate ventilation�

Do not use the equipment in draughty environments in order not

to catch a cold�

- Only use the equipment in environments with ambient

temperatures between 10°C~35°C/ 50°F~95°F. Only store the

equipment in environments with ambient temperatures between

5°C~45°C/ 41°F~113°F.

- Do not use or store the equipment in humid surroundings� The air

humidity must never be more than 80%�

- Only use the equipment for its intended purpose� Do not use the

equipment for other purposes than described in the manual�

- Do not use the equipment if any part is damaged or defective� If a

part is damaged or defective, contact your dealer�

- Keep your hands, feet and other body parts away from the moving

parts�

- Keep your hair away from the moving parts�

- Wear appropriate clothing and shoes�

- Keep clothing, jewelry and other objects away from the moving

parts�

- Make sure that only one person uses the equipment at a time� The

equipment must not be used by persons weighing more than 120

kg (264 lbs).

- Do not open equipment without consulting your dealer�

Electrical safety

(Only for equipment with electric power)

- Before use, always check that the mains voltage is the same as the

voltage on the rating plate of the equipment�

- Do not use an extension cable�

- Keep the mains cable away from heat, oil and sharp edges�

- Do not alter or modify the mains cable or the mains plug�

- Do not use the equipment if the mains cable or the mains plug

is damaged or defective� If the mains cable or the mains plug is

damaged or defective, contact your dealer�

- Always fully unwind the mains cable.

- Do not run the mains cable underneath the equipment� Do not run

the mains cable underneath a carpet� Do not place any objects on

the mains cable�

- Make sure that the mains cable does not hang over the edge of a

table�

- Make sure that the mains cable cannot be caught accidentally or

tripped over�

- Do not leave the equipment unattended when the mains plug is

inserted into the wall socket�

- Do not pull the mains cable to remove the mains plug from the wall

socket�

- Remove the mains plug from the wall socket when the equipment

is not in use, before assembly or disassembly and before cleaning

and maintenance�

19

English

Assembly instructions

Description (fig. A)

Your upright bike is a piece of stationary fitness equipment used to

simulate cycling without causing excessive pressure to the joints�

Package contents (fig. B & C)

- The package contains the parts as shown in

fig� B�

- The package contains the fasteners as shown in fig. C. Refer to the

section “Description”

‼ NOTE

• If a part is missing, contact your dealer�

Assembly (fig. D)

⚠ WARNING

• Assemble the equipment in the given order.

• Carry and move the equipment with at least two persons.

⚠ CAUTION

• Place the equipment on a firm, level surface�

• Place the equipment on a protective base to prevent damage to

the floor surface�

• Allow at least 100 cm of clearance around the equipment.

• Refer to the illustrations for the correct assembly of the

equipment�

‼ NOTE

• Save the tools provided with this product, after you completed

the product assembly, for future service purposes�

Workouts

The workout must be suitably light, but of long duration. Aerobic

exercise is based on improving the body’s maximum oxygen uptake,

which in turn improves endurance and fitness� You should perspire,

but you should not get out of breath during the workout�

To reach and maintain a basic fitness level, exercise at least three

times a week, 30 minutes at a time� Increase the number of exercise

sessions to improve your fitness level�

It is worthwhile to combine regular exercise with a healthy diet. A

person committed to dieting should exercise daily, at first 30 minutes

or less at a time, gradually increasing the daily workout time to one

hour� Start your workout at low speed and low resistance to prevent

the cardiovascular system from being subjected to excessive strain�

As the fitness level improves, speed and resistance can be increased

gradually� The efficiency of your exercise can be measured by

monitoring your heart rate and your pulse rate�

Exercise Instructions

Using your fitness trainer will provide you with several benefits, it will

improve your physical fitness, tone muscle and in conjunction with a

calorie controlled diet help you lose weight�

The warming up phase

This stage helps get the blood flowing around the body and the

muscles working properly� It will also reduce the risk of cramp and

muscle injury� It is advisable to do a few stretching exercises as shown

below�

Each stretch should be held for approximately 30 seconds, do not

force or jerk your muscles into a stretch - if it hurts, STOP

The exercise phase

This is the stage where you put the effort in. After regular use, the

muscles in your legs will become more flexible� Work to your but it is

very important to maintain a steady tempo throughout� The rate of

work should be sufficient to raise your heart beat into the target zone

shown on the graph below�

200

180

160

140

120

100

80

20 25 30 35 40 45 50 55 60 65 70 75

85 %

70 %

AGE

MAXIMUM

COOL DOWN

HEART RATE

TARGET ZONE

This stage should last for a minimum of 12 minutes though most

people start at about 15-20 minutes

The cool down phase

This stage is to let your Cardiovascular System and muscles wind

down� This is a repeat of the warm up exercise e�g� reduce your

tempo, continue for approximately 5 minutes� The stretching

exercises should now be repeated, again remembering not to force

or jerk your muscles into the stretch�

As you get fitter you may need to train longer and harder. It is

advisable to train at least three times a week, and if possible space

your workouts evenly throughout the week�

Muscle toning

To tone muscle while on your fitness trainer you will need to have the

resistance set quite high� This will put more strain on our leg muscles

and may mean you cannot train for as long as you would like� If you

are also trying to improve your fitness you need to alter your training

program� You should train as normal during the warm up and cool

down phases, but towards the end of the exercise phase you should

increase resistance making your legs work harder� You will have to

reduce your speed to keep your heart rate in the target zone�

Weight loss

The important factor here is the amount of effort you put in�

The harder and longer you work the more calories you will burn�

Effectively this is the same as if you were training to improve your

fitness, the difference is the goal�

Heart rate

Pulse rate measurement

(hand pulse sensors)

The pulse rate is measured by sensors in the handlebars when the

user is touching both sensors at the same time. Accurate pulse

measurement requires that the skin is slightly moist and constantly

touching the hand pulse sensors� If the skin is too dry or too moist,

the pulse rate measurement will become less accurate�

‼ NOTE

• Do not use the hand pulse sensors in combination with a heart

rate chest belt�

• If you set a heart rate limit for your workout, an alarm will sound

when it is exceeded�

Heart rate measurement (heart rate chest belt)

‼ NOTE

• A chest strap does not come standard with this trainer. When

you like to use a wireless chest strap you need to purchase this

as an accessory�

20

English

The most accurate heart rate measurement is achieved with a heart

rate chest belt� The heart rate is measured by a heart rate receiver

in combination with a heart rate transmitter belt. Accurate heart

measurement requires that the electrodes on the transmitter belt are

slight moist and constantly touching the skin� If the electrodes are

too dry or too moist, the heart rate measurement will become less

accurate�

⚠ WARNING

• If you have a pacemaker, consult a physician before using a

heartrate chest belt�

⚠ CAUTION

• If there are several heart rate measurement devices next to each

other, make sure that the distance between them is at least 1�5

metres�

• If there is only one heart rate receiver and several heart rate

transmitters, make sure that only one person with a transmitter

is within transmission range�

‼ NOTE

• Do not use a heart rate chest belt in combination with the

handpulse sensors�

• Always wear the heart rate chest belt under your clothes directly

in contact with your skin� Do not wear the heart rate chest belt

above your clothes� If you wear the heart rate chest belt above

your clothes, there will be no signal�

• If you set a heart rate limit for your workout, an alarm will sound

when it is exceeded�

• The transmitter transmits the heart rate to the console up to a

distance of 1 metre� If the electrodes are not moist, the heart

rate will not appear on the display�

• Some fibers in clothes (e.g. polyester, polyamide) create static

electricity which can prevent accurate heart rate measurement�

• Mobile phones, televisions and other electrical appliances

create an electromagnetic field which can prevent accurate

heart rate measurement�

Maximum heart rate

(during training)

The maximum heart rate is the highest heart rate a person can safely

achieve through exercise stress� The following formula is used to

calculate the average maximum heart rate: 220 - AGE. The maximum

heart rate varies from person to person�

⚠ WARNING

• Make sure that you do not exceed your maximum heart rate

during your workout� If you belong to a risk group, consult a

physician�

Beginner 50-60% of maximum heart rate

Suitable for beginners, weight-watchers, convalescents and persons

who have not exercised for a long time� Exercise at least three times a

week, 30 minutes at a time�

Advanced 60-70% of maximum heart rate

Suitable for persons who want to improve and maintain fitness�

Exercise at least three times a week, 30 minutes at a time�

Expert 70-80% of maximum heart rate

Suitable for the fittest of persons who are used to long-endurance

workouts�

Use

Adjusting the support feet

The equipment is equipped with 4 support feet� If the equipment is

not stable, the support feet can be adjusted�

- Turn the support feet as required to put the equipment in a stable

position�

- Tighten the locknuts to lock the support feet�

‼ NOTE

• The machine is the most stable when all support feet are turned

fully in� Therefore start to level the machine by turning all

support feet fully in, before turning out the required support

feet to stable the machine�

Adjusting the console

The console can be adjusted according to the height and the exercise

position of the user�

- Loosen the console adjustment knob�

- Move the console to the required position�

- Tighten the console adjustment knob�

Adjusting the horizontal seat position

The horizontal seat position can be adjusted by setting the seat to

the required position�

- Loosen the seat adjustment knob�

- Move the seat to the required position�

- Tighten the seat adjustment knob�

Adjusting the vertical seat position

The vertical seat position can be adjusted by setting the seat tube

to the required position� With the leg almost straight, the arch of the

foot must touch the pedal at its lowermost point�

- Loosen the seat tube adjustment knob�

- Move the seat tube to the required position�

- Tighten the seat tube adjustment knob�

Adjusting the handlebar

The handlebar can be adjusted according to the height and the

exercise position of the user�

- Loosen the handlebar adjustment knob�

- Move the handlebar to the required position�

- Tighten the handlebar adjustment knob�

Power supply (Fig. E)

The trainer is powered by an external power supply� Refer to the

illustration to locate the trainer power input�

‼ NOTE

• Connect the power supply with the trainer before connecting it

to the wall outlet�

• Always remove power cord when machine is not in use.

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Tunturi F40 Bruksanvisning

Tunturi F40 Bruksanvisning

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