Tunturi S25 Bruksanvisning

Attention, Achtung, Attention, Attentie,

Attenzione, Atención, Giv akt, HuomioB

- Please read this Owner’s manual before assembling this product.

- Bitte lesen Sie dieses Handbuch durch, bevor Sie mit er Montage dieses Produkts beginnen.

- Veuillez lire ce manuel avant de commencer le montage de ce produit.

- Leest u deze handleiding voordat u dit apparaat installeert.

- Leggere questo manuale prima di assemblare questo prodotto.

- Lea este manual antes de montar este producto.

- Läs bruksanvisningen innan du monterar denna produkt.

- Lue tämä käsikirja ennen kokoamista tuotetta.

www.tunturi.com

Cardio Fit Sprinter bike S25

GB User manual 13 - 19

DE Benutzerhandbuch 20 - 27

FR Manuel de l’utilisateur 28 - 35

NL Gebruikershandleiding 36 - 43

IT Manuale d‘uso 44 - 51

ES Manual del usuario 52 - 58

SV Bruksanvisning 59 - 65

SU Käyttöohje 66 - 72

3

All S25

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4

AllS25

B

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All S25

100 cm

C

D

6

AllS25

D-1

7

All S25

D-2

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AllS25

D-3

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All S25

D-4

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AllS25

E

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+

LO -

HI +

1

2

3

4

5

6

7

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11

All S25

F

MAX 1x

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12

AllS25

+

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+

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AAA

G-1

G-2

13

English

Welcome

Welcome to the world of Tunturi New Fitness!

Thank you for purchasing this piece of Tunturi

equipment. Tunturi offers a wide range of home

fitness equipment, including crosstrainers,

treadmills, exercise bikes and rowers. The

Tunturi equipment is suitable for the entire

family, no matter what fitness level. For more

information, please visit our website www.

tunturi.com

Safety warnings

WARNING

• Read the safety warnings and the

instructions. Failure to follow the safety

warnings and the instructions can

cause personal injury or damage to the

equipment. Keep the safety warnings and

the instructions for future reference.

- The equipment is suitable for domestic

use only. The equipment is not suitable for

commercial use.

- Max. usage is limited to 3 hrs a day.

- The use of this equipment by children or

persons with a physical, sensory, mental

or motorial disability, or lack of experience

and knowledge can give cause to hazards.

Persons responsible for their safety must give

explicit instructions or supervise the use of

the equipment.

- Before starting your workout, consult a

physician to check your health.

- If you experience nausea, dizziness or other

abnormal symptoms, immediately stop your

workout and consult a physician.

- To avoid muscular pain and strain, start each

workout by warming up and finish each

workout by cooling down. Remember to

stretch at the end of the workout.

- The equipment is suitable for indoor use only.

The equipment is not suitable for outdoor

use.

- Only use the equipment in environments

with adequate ventilation. Do not use the

equipment in draughty environments in order

not to catch a cold.

- Only use the equipment in environments

with ambient temperatures between 10

°C and 35 °C. Only store the equipment in

environments with ambient temperatures

between 5 °C and 45 °C.

- Do not use or store the equipment in humid

surroundings. The air humidity must never be

more than 80%.

- Only use the equipment for its intended

purpose. Do not use the equipment for other

purposes than described in the manual.

- Do not use the equipment if any part is

damaged or defective. If a part is damaged

or defective, contact your dealer.

- Keep your hands, feet and other body parts

away from the moving parts.

- Keep your hair away from the moving parts.

- Wear appropriate clothing and shoes.

- Keep clothing, jewellery and other objects

away from the moving parts.

- Make sure that only one person uses the

equipment at a time.

The equipment must not be used by persons

weighing more than 135 kg (300 lbs).

- Do not open equipment without consulting

your dealer.

Description (fig. A)

Your upright bike is a piece of stationary fitness

equipment used to simulate cycling without

causing excessive pressure to the joints.

Package contents (fig. B & C)

- The package contains the parts as shown in

fig. B.

- The package contains the fasteners as shown

in fig. C. Refer to the section “Description”

NOTE

• If a part is missing, contact your dealer.

Assembly (fig. D)

WARNING

• Assemble the equipment in the given

order.

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English

• Carry and move the equipment with at

least two persons.

CAUTION

• Place the equipment on a firm, level

surface.

• Place the equipment on a protective base

to prevent damage to the floor surface.

• Allow at least 100 cm of clearance around

the equipment.

• Refer to the illustrations for the correct

assembly of the equipment.

Workouts

The workout must be suitably light, but of

long duration. Aerobic exercise is based on

improving the body’s maximum oxygen uptake,

which in turn improves endurance and fitness.

You should perspire, but you should not get out

of breath during the workout.

To reach and maintain a basic fitness level,

exercise at least three times a week, 30 minutes

at a time. Increase the number of exercise

sessions to improve your fitness level. It is

worthwhile to combine regular exercise with

a healthy diet. A person committed to dieting

should exercise daily, at first 30 minutes or

less at a time, gradually increasing the daily

workout time to one hour. Start your workout

at low speed and low resistance to prevent the

cardiovascular system from being subjected to

excessive strain.

As the fitness level improves, speed and

resistance can be increased gradually. The

efficiency of your exercise can be measured by

monitoring your heart rate and your pulse rate.

Exercise Instructions

Using your fitness trainer will provide you with

several benefits, it will improve your physical

fitness, tone muscle and in conjunction with a

calorie controlled diet help you lose weight.

The warming up phase

This stage helps get the blood flowing around

the body and the muscles working properly. It

will also reduce the risk of cramp and muscle

injury. It is advisable to do a few stretching

exercises as shown below. Each stretch should

be held for approximately 30 seconds, do not

force or jerk your muscles into a stretch - if it

hurts, STOP

The exercise phase

This is the stage where you put the effort in.

After regular use, the muscles in your legs will

become more flexible. Work to your but it is

very important to maintain a steady tempo

throughout.

The rate of work should be sufficient to raise

your heart beat into the target zone shown on

the graph below.

200

180

160

140

120

100

80

20 25 30 35 40 45 50 55 60 65 70 75

85 %

70 %

AGE

MAXIMUM

COOL DOWN

HEART RATE

TARGET ZONE

This stage should last for a minimum of 12

minutes though most people start at about

15-20 minutes

The cool down phase

This stage is to let your Cardiovascular System

and muscles wind down. This is a repeat of

the warm up exercise e.g. reduce your tempo,

continue for approximately 5 minutes. The

stretching exercises should now be repeated,

again remembering not to force or jerk your

muscles into the stretch.

As you get fitter you may need to train longer

and harder. It is advisable to train at least

three times a week, and if possible space your

workouts evenly throughout the week.

Muscle toning

To tone muscle while on your fitness trainer you

will need to have the resistance set quite high.

This will put more strain on our leg muscles and

may mean you cannot train for as long as you

would like. If you are also trying to improve your

fitness you need to alter your training program.

You should train as normal during the warm

up and cool down phases, but towards the

end of the exercise phase you should increase

resistance making your legs work harder. You

will have to reduce your speed to keep your

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heart rate in the target zone.

Weight loss

The important factor here is the amount of

effort you put in. The harder and longer you

work the more calories you will burn. Effectively

this is the same as if you were training to

improve your fitness, the difference is the goal.

Heart rate

Pulse rate measurement

(hand pulse sensors)

The pulse rate is measured by sensors in the

handlebars when the user is touching both

sensors at the same time. Accurate pulse

measurement requires that the skin is slightly

moist and constantly touching the hand pulse

sensors. If the skin is too dry or too moist,

the pulse rate measurement will become less

accurate.

NOTE

• If you set a heart rate limit for your

workout, an alarm will sound when it is

exceeded.

Maximum heart rate

(during training)

The maximum heart rate is the highest heart

rate a person can safely achieve through

exercise stress. The following formula is used

to calculate the average maximum heart rate:

220 - AGE. The maximum heart rate varies from

person to person.

WARNING

• Make sure that you do not exceed your

maximum heart rate during your workout.

If you belong to a risk group, consult a

physician.

Beginner

50-60% of maximum heart rate

Suitable for beginners, weight-watchers,

convalescents and persons who have not

exercised for a long time. Exercise at least three

times a week, 30 minutes at a time.

Advanced

60-70% of maximum heart rate

Suitable for persons who want to improve and

maintain fitness. Exercise at least three times a

week, 30 minutes at a time.

Expert

70-80% of maximum heart rate

Suitable for the fittest of persons who are used

to long-endurance workouts.

Use

Adjusting the support feet

The equipment is equipped with 4 support feet.

If the equipment is not stable, the support feet

can be adjusted.

- Turn the support feet as required to put the

equipment in a stable position.

- Tighten the lock-nuts to lock the support

feet.

NOTE

• The machine is the most stable when all

support feet are turned fully in. Therefore

start to level the machine by turning all

support feet fully in, before turning out

the required support feet to stable the

machine.

Adjusting the horizontal seat position

The horizontal seat position can be adjusted by

setting the seat to the required position.

- Loosen the seat adjustment knob.

- Move the seat to the required position.

- Tighten the seat adjustment knob.

Adjusting the vertical seat position

The vertical seat position can be adjusted by

setting the seat tube to the required position.

With the leg almost straight, the arch of the

foot must touch the pedal at its lowermost

point.

- Loosen the seat tube adjustment knob.

- Move the seat tube to the required position.

- Tighten the seat tube adjustment knob.

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Adjusting the handlebar

The handlebar can be adjusted according to

the height and the exercise position of the user.

- Loosen the handlebar adjustment knob.

- Move the handlebar to the required position.

- Tighten the handlebar adjustment knob.

Adjusting resistance (Fig. E)

- Adjust the pedalling resistance by the control

lever.

- When lever is up, resistance is at minimum.

- When lever is down, resistance is at

maximum

NOTE

Emergency break

To apply the emergency brake, press down the

control lever fully.

Replacing the batteries (Fig. G-2)

The console is equipped with 2 AAA batteries

at the rear of the console.

- Remove the console.

- Remove the old batteries.

- Insert the new batteries. Make sure that

batteries match the (+) and (-) polarity

markings.

- Mount the console.

Console (fig. G-1)

CAUTION

• Keep the console away from direct

sunlight.

• Dry the surface of the console when it is

covered with drops of sweat.

• Do not lean on the console.

• Only touch the display with the tip of your

finger. Make sure that your nails or sharp

objects do not touch the display.

NOTE

• The console switches to standby mode

when the equipment is not used for 4

minutes.

Explanation Display functions

Scan

- Automatically scan through each mode in

sequence every 5 seconds.

Time

- Without setting the target value, time will

count up.

- When setting the target value, time will count

down from your target time to 0 and alarm

will sound.

- Display range: 00:00 ~ 99:59.

Speed

- Displays current training speed.

- Range 0.0 ~ 99.9 / Units: KM/H.

- Without any signal being transmitted into the

monitor for 4 seconds during workout, Speed

will display “0”.

RPM

- Display the rotations per minute

- Range: “15 ~ 999”.

- Without any signal being transmitted into the

monitor for 4 seconds during workout, RPM

will display “0”

Distance (Dist)

- Without setting the target value, distance will

count up.

- When setting the target value, distance will

count down from your target distance to 0

with an alarm.

- Range 0.0 ~ 999.9 / Units: KM.

Calories

- Without setting the target value, calorie will

count up.

- When setting the target value, calories will

count down from your target calorie to 0 with

an alarm.

- Range: 0 ~ 9999 / Units: K.Cal.

NOTE

• This data is a rough guide for comparison

of different exercise sessions which cannot

be used in medical treatment

Pulse (T.H.R.)

- Current pulse will display after 6 seconds

when detected by the console.

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English

- Without any pulse signal for 6 seconds,

console will display “P”.

- Pulse alarm will sound when current pulse is

over the target pulse.

- Rang: ”0-60~220” BPM.

Explanation of buttons

Enter

- Press “Enter” button to select console

functions: Scan,Time, Dist, Cal, T.H.R.

- Confirm setting or selection.

- Push and hold for 3 seconds in, stop “Enter”,

to reset: Time, Distance, Calories.

Up

- Setting the goal values.

Down

- Setting the goal values.

Opperation

Power on

- Press any key to power on the console when

being in sleep mode..

- Start pedalling to power on the console when

being in sleep mode.

Power off

Without any signal being transmitted into the

monitor for 4 minutes the monitor will enter

SLEEP mode automatically. ( Active training

data will be lost )

Cleaning and maintenance

The equipment does not require recalibration

when it is assembled, used and serviced

according to the instructions.

WARNING

• Do not use solvents to clean the

equipment.

- Clean the equipment with a soft, absorbent

cloth after each use.

- Regularly check that all screws and nuts

are tight.

- If necessary, lubricate the joints.

Lubrication (fig. F)

Lubrication is a highly important service activity

for the Sprinter bike S25.

This is absolutely essential, if the friction of the

brake system increases noticeably.

Increased friction is indicated by jerky

movement in higher resistance levels.

The need for re-lubrication depends to a great

extent on the resistance settings and hours of

use.

We recommend you apply one drop of the

lubrication only when you feel the movement

becomes too jerky.

WARNING

• Never apply more than one drop of oil

(silicone) each time, to avoid the brake

system will be lubricated too much and

therefore loses tension build-up

Defects and malfunctions

Despite continuous quality control, defects and

malfunctions caused by individual parts can

occur in the equipment. In most cases, it will be

sufficient to replace the defective part.

- If the equipment does not function properly,

immediately contact the dealer.

- Provide the model number and the serial

number of the equipment to the dealer. State

the nature of the problem, conditions of use

and purchase date.

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English

Transport and storage

WARNING

• Carry and move the equipment with at

least two persons.

- Remain standing in front of the equipment

on each side and take a sturdy grip at the

handlebars. Tilt the front of the equipment

so as to lift the rear of the equipment on

the wheels. Move the equipment and

carefully put the equipment down. Place the

equipment on a protective base to prevent

damage to the floor surface.

- Move the equipment carefully over uneven

surfaces. Do not move the equipment

upstairs using the wheels, but carry the

equipment by the handlebars.

- Store the equipment in a dry place with as

little temperature variation as possible.

Additional information

Packaging disposal

Government guidelines ask that we reduce the

amount of waste material disposed of in land fill

sites. We therefore ask that you dispose of all

packaging waste responsibly at public recycling

centres.

End of life disposal

We at Tunturi hope you enjoy many years

of enjoyable use from your fitness trainer.

However, a time will come when your fitness

trainer will come to the end of its useful life.

Under ‘European WEEE Legislation you are

responsible for the appropriate disposal of your

fitness trainer to a r ecognised public collection

facility.

Technical data

Parameter Unit of

measurement

Value

Length cm

inch

142,0

55,9

Width cm

inch

52,0

20,5

Height cm

inch

130,0

51,2

Weight kg

lbs

47,0

103,6

Max. user

weight

kg

lbs

135

300

Battery size 2x AAA

Warranty

Tunturi purchaser‘s warranty

Warranty terms

The consumer is entitled to the applicable

legal rights stated in the national legislation

concerning the commerce of consumer goods.

This warranty does not restrict these rights. The

Purchaser’s Warranty is only valid if the item is

used in an environment approved by Tunturi

New Fitness BV for that particular equipment.

The product-specific approved environment

is stated in the Owner’s Manual provided with

your equipment.

Warranty conditions

The warranty conditions commence from the

date of purchase. Warranty conditions may vary

per Distancery, so please consult your local

dealer for the warranty conditions.

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English

Warranty coverage

Under no circumstances shall Tunturi New

Fitness BV or the Tunturi Distributor be liable

by virtue of this warranty or otherwise for any

special, indirect, secondary or consequential

damages of any nature arising out of any use or

inability to use this equipment.

Warranty limitations

This warranty covers manufacturing defects in

the fitness equipment as originally packed by

Tunturi New Fitness BV. The warranty shall apply

only under conditions of normal, recommended

use of the product as described in the Owner’s

Manual and providing that Tunturi New Fitness

BV’s instructions for installation, maintenance

and use have been complied with. Neither

Tunturi New Fitness BV’s nor the Tunturi

Distributors’ obligations apply to defects due

to reasons beyond their control. The warranty

applies only to the original purchaser and is

valid only in Distanceries where Tunturi New

Fitness BV has an authorised importer. The

warranty does not extend to fitness equipment

or components that have been modified

without the consent of Tunturi New Fitness BV.

Defects resulting from normal wear, misuse,

abuse, corrosion, or damage incurred during

loading or transportation are not covered.

The warranty does not cover sounds or noises

emitted during use where these do not

substantially impede the use of the equipment

and where they are not caused by a fault

in the equipment. The warranty does not

cover defects arising from the failure to carry

periodic maintenance as outlined within the

Owner’s Manual for the product. Furthermore,

the warranty does not cover defects arising

from usage and storage within an unsuitable

environment as described within the Owner’s

Manual which should be indoors, dry, dust

and grit free and within a temperature range

of +15°C to +35°C. The warranty does not

cover maintenance activities, such as cleaning,

lubricating, and normal part adjustments, nor

installation

procedures that customers can accomplish

themselves, such as changing uncomplicated

meters, pedals and other similar parts not

requiring any dismantling/reassembling of the

fitness equipment. Warranty repairs carried out

by other than authorised Tunturi representatives

are not covered.

Failure to follow the instructions given in the

Owner’s Manual will invalidate the product’s

warranty.

Declaration of the manu-

facturer

Tunturi New Fitness BV declares that the

product is in conformity with the following

standards and directives: EN 957 (HC), 89/336/

EEC. The product therefore carries the CE label.

01-2017

Tunturi New Fitness BV

Purmerweg 1

1311 XE Almere

The Netherlands

Disclaimer

The product and the manual are subject to

change. Specifications can be changed without

further notice.

20

Deutsch

Diese deutsche Bedienungsanleitung ist ine

Übersetzung des englischen Textes. Es können

keine Rechte auf diese Übersetzung abgeleitet

werden.

Willkommen

Willkommen in der Welt von Tunturi!

Danke, dass Sie dieses Gerät von Tunturi

erworben haben. Tunturi bietet eine

breite Palette an Heim-Fitnessgeräten wie

beispielsweise Crosstrainer, Laufbänder,

Trainingsfahrräder und Rudergeräte an. Die

Tunturi Geräte sind für die ganze Familie

geeignet - ganz egal, wie fit man ist. Weitere

Informationen finden Sie auf unserer Website

unter www.tunturi.com

Warnhinweise zur

Sicherheit

WARNUNG

• Lesen Sie die Warnhinweise zur Sicherheit

und die Anweisungen. Werden die

Warnhinweise zur Sicherheit und die

Anweisungen nicht befolgt, kann dies

zu Personenverletzungen und Schäden

am Gerät führen. Bewahren Sie die

Warnhinweise zur Sicherheit und die

Anweisungen zur künftigen Bezugnahme

auf.

- Das Gerät ist nur für den Hausgebrauch

geeignet. Das Gerät ist nicht für den

gewerblichen Gebrauch geeignet.

- Die maximale Verwendung ist auf 3 Stunden

pro Tag beschränkt

- Wenn dieses Gerät von Kindern oder

Personen mit körperlicher, sensorischer,

geistiger oder motorischer Behinderung

verwendet wird, oder wenn nicht genügend

Erfahrung und Kenntnisse vorhanden

sind, kann dies zu Gefahrensituationen

führen. Personen, die für deren Sicherheit

verantwortlich sind, müssen klare

Anweisungen geben oder den Gebrauch des

Geräts beaufsichtigen.

- Bevor Sie Ihr Training starten, nehmen

Sie Kontakt mit einem Arzt auf, um Ihre

Gesundheit kontrollieren zu lassen.

- Falls Sie Übelkeit, ein Schwindelgefühl oder

andere anormale Symptome verspüren,

hören Sie unverzüglich mit Ihrem Training auf

und wenden Sie sich an einen Arzt.

- Um einen Muskelkater zu vermeiden, starten

Sie jedes Training mit Aufwärmen und

beenden Sie es mit Abkühlen. Denken Sie

daran, sich am Ende des Trainings zu dehnen.

- Das Gerät ist nur für den Gebrauch in

geschlossenen Räumen geeignet. Das

Gerät ist nicht für den Gebrauch im Freien

geeignet.

- Verwenden Sie das Gerät nur in

Umgebungen mit ausreichender Belüftung.

Verwenden Sie das Gerät nicht in zugiger

Umgebung, damit Sie sich nicht erkälten.

- Verwenden Sie das Gerät nur in

Umgebungen mit Umgebungstemperaturen

zwischen 10 °C und 35 °C. Lagern Sie

das Gerät nur in Umgebungen mit einer

Umgebungstemperatur zwischen 5 °C und

45 °C.

- Verwenden und lagern Sie das Gerät nicht in

feuchten Umgebungen. Die Luftfeuchtigkeit

darf niemals 80% überschreiten.

- Verwenden Sie das Gerät nur

bestimmungsgemäß. Verwenden Sie das

Gerät nicht für einen anderen als für den in

diesem Handbuch beschriebenen Zweck.

- Verwenden Sie das Gerät nicht, falls Teile

beschädigt oder defekt sind. Ist ein Teil

beschädigt oder defekt, wenden Sie sich an

Ihren Händler.

- Halten Sie Ihre Hände, Füße und andere

Körperteile von den beweglichen Teilen fern.

- Halten Sie Ihr Haar von den beweglichen

Teilen fern.

- Tragen Sie entsprechende Kleidung und

Schuhe.

- Halten Sie Kleidung, Schmuck und andere

Gegenstände von den beweglichen Teilen

fern.

- Vergewissern Sie sich, dass das Gerät nur

von einer Person auf einmal verwendet wird.

Das Gerät darf nicht von Personen verwendet

werden, deren Gewicht 135 kg (300 lbs)

überschreitet.

- Öffnen Sie das Gerät nicht, ohne vorher mit

Ihrem Händler zu sprechen.

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Tunturi S25 Bruksanvisning

Tunturi S25 Bruksanvisning

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