Tunturi F20 Bruksanvisning

varumärke: Tunturi

Modell: F20

Typ: Bruksanvisning

Attention, Achtung, Attention, Attentie, Atención, Giv akt, HuomioBelangrijk: Nota:

- Please read this Owner’s manual before assembling this product.

- Bitte lesen Sie dieses Handbuch durch, bevor Sie mit er Montage dieses Produkts beginnen.

- Veuillez lire ce manuel avant de commencer le montage de ce produit.

- Leest u deze handleiding voordat u dit apparaat installeert.

- Lea este manual antes de montar este producto

- Läs bruksanvisningen innan du monterar denna produkt

- Lue tämä käsikirja ennen kokoamista tuotetta

www.tunturi.com

F20 Upright Bike

User manual

Benutzerhandbuch

Manuel de l’utilisateur

Gebruikershandleiding

Manual del usuario

Bruksanvisning

Kättöohje

F-20

1/1

User's Manual

1/1

NO.92 ﬂat Washer

19*2t (4)

NO.94

shape knob M7*65L(1)

Screwdriver (1)

NO.91 SCREW M8*P1.25*60MM (4)

Allen Key(1)

Box Spanner(1)

F20B/F40B

F-20

NO.92 ﬂat Washer

19*2t (4)

NO.94

shape knob M7*65L(1)

Screwdriver (1)

NO.91 SCREW M8*P1.25*60MM (4)

Allen Key(1)

Box Spanner(1)

100 cm

D-0

F-20

D-1

NO.92 ﬂat Washer

19*2t (4)

NO.91 SCREW M8*P1.25*60MM (4)

NO.94

shape knob M7*65L(1)

Box Spanner(1)

Allen Key(1)

Screwdriver (1)

F-20

D-2

104

NO.92 ﬂat Washer

19*2t (4)

NO.91 SCREW M8*P1.25*60MM (4)

NO.94

shape knob M7*65L(1)

Box Spanner(1)

Allen Key(1)

Screwdriver (1)

F-20

D-3

54-L

54-R

NO.94

shape knob M7*65L(1)

Box Spanner(1)

Allen Key(1)

Screwdriver (1)

F-20

D-4

A CB

NO.94

shape knob M7*65L(1)

Box Spanner(1)

Allen Key(1)

Screwdriver (1)

F-20

D-5

112

111

109

110

NO.94

shape knob M7*65L(1)

Box Spanner(1)

Allen Key(1)

Screwdriver (1)

F-20

D-6

Box Spanner(1)

Allen Key(1)

Screwdriver (1)

F-20

D-7

比例

Box Spanner(1)

Allen Key(1)

Screwdriver (1)

F-20

English

Index

Upright Bike ...................................................... 14

Safety warnings ................................................ 14

Description (g. A) 15

Package contents (g. B & C) 15

Assembly (g. D) 15

Workouts ...........................................................15

Exercise Instructions 15

Heart rate 16

Use ..................................................................... 17

Console (g F) .................................................. 17

Explanation of buttons 17

Explanation Display functions 18

Operation 19

Cleaning and maintenance .............................. 19

Replacing the batteries (Fig. E) 20

Defects and malfunctions 20

Transport and storage...................................... 20

Additional information 20

Technical data ................................................... 20

Warranty ............................................................ 20

Declaration of the manufacturer ..................... 21

Disclaimer ......................................................... 21

Upright Bike

Welcome to the world of Tunturi New Fitness!

Thank you for purchasing this piece of Tunturi

equipment. Tunturi offers a wide range of home fitness

equipment, including crosstrainers, treadmills, exercise

bikes and rowers. The Tunturi equipment is suitable for

the entire family, no matter what fitness level. For more

information, please visit our website

www.tunturi.com

Safety warnings

WARNING

Read the safety warnings and the instructions. Failure

to follow the safety warnings and the instructions can

cause personal injury or damage to the equipment.

Keep the safety warnings and the instructions for future

reference.

- The equipment is suitable for domestic use only.

The equipment is not suitable for commercial use.

- Max. usage is limited to 3 hrs a day.

- The use of this equipment by children or persons

with a physical, sensory, mental or motorial

disability, or lack of experience and knowledge can

give cause to hazards. Persons responsible for their

safety must give explicit instructions or supervise

the use of the equipment.

- Before starting your workout, consult a physician to

check your health.

- If you experience nausea, dizziness or other

abnormal symptoms, immediately stop your

workout and consult a physician.

- To avoid muscular pain and strain, start each

workout by warming up and finish each workout by

cooling down. Remember to stretch at the end of

the workout.

- The equipment is suitable for indoor use only. The

equipment is not suitable for outdoor use.

- Only use the equipment in environments with

adequate ventilation. Do not use the equipment in

draughty environments in order not to catch a cold.

- Only use the equipment in environments with

ambient temperatures between 10 °C and 35 °C.

Only store the equipment in environments with

ambient temperatures between 5 °C and 45 °C.

- Do not use or store the equipment in humid

surroundings. The air humidity must never be more

than 80%.

- Only use the equipment for its intended purpose.

Do not use the equipment for other purposes than

described in the manual.

- Do not use the equipment if any part is damaged or

defective. If a part is damaged or defective, contact

your dealer.

- Keep your hands, feet and other body parts away

from the moving parts.

- Keep your hair away from the moving parts.

- Wear appropriate clothing and shoes.

- Keep clothing, jewelry and other objects away from

the moving parts.

- Make sure that only one person uses the equipment

at a time. The equipment must not be used by

persons weighing more than 120 kg (264 lbs).

- Do not open equipment without consulting your

dealer.

English

Description (fig. A)

Your upright bike is a piece of stationary fitness

equipment used to simulate cycling without causing

excessive pressure to the joints.

Package contents (fig. B & C)

- The package contains the parts as shown in

fig. B.

- The package contains the fasteners as shown in fig.

C. Refer to the section “Description”

NOTE

• If a part is missing, contact your dealer.

Assembly (fig. D)

WARNING

• Assemble the equipment in the given order.

• Carry and move the equipment with at least two

persons.

CAUTION

• Place the equipment on a firm, level surface.

• Place the equipment on a protective base to

prevent damage to the floor surface.

• Allow at least 100 cm of clearance around the

equipment.

• Refer to the illustrations for the correct assembly

of the equipment.

NOTE

• Save the tools provided with this product, after

you completed the product assemly,

for future service purposses.

Workouts

The workout must be suitably light, but of long

duration. Aerobic exercise is based on improving

the body’s maximum oxygen uptake, which in turn

improves endurance and fitness. You should perspire,

but you should not get out of breath during the

workout.

To reach and maintain a basic fitness level, exercise at

least three times a week, 30 minutes at a time. Increase

the number of exercise sessions to improve your fitness

level.

It is worthwhile to combine regular exercise with a

healthy diet. A person committed to dieting should

exercise daily, at first 30 minutes or less at a time,

gradually increasing the daily workout time to one hour.

Start your workout at low speed and low resistance to

prevent the cardiovascular system from being subjected

to excessive strain.

As the fitness level improves, speed and resistance can

be increased gradually. The efficiency of your exercise

can be measured by monitoring your heart rate and

your pulse rate.

Exercise Instructions

Using your fitness trainer will provide you with several

benefits, it will improve your physical fitness, tone

muscle and in conjunction with a calorie controlled diet

help you lose weight.

The warming up phase

This stage helps get the blood flowing around the body

and the muscles working properly. It will also reduce

the risk of cramp and muscle injury. It is advisable to do

a few stretching exercises as shown below. Each stretch

should be held for approximately 30 seconds, do not

force or jerk your muscles into a stretch - if it hurts,

STOP

The exercise phase

This is the stage where you put the effort in. After

regular use, the muscles in your legs will become

more flexible. Work to your but it is very important to

maintain a steady tempo throughout. The rate of work

should be sufficient to raise your heart beat into the

target zone shown on the graph below.

This stage should last for a minimum of 12 minutes

though most people start at about 15-20 minutes

The cool down phase

This stage is to let your Cardiovascular System and

muscles wind down. This is a repeat of the warm

up exercise e.g. reduce your tempo, continue for

approximately 5 minutes. The stretching exercises

should now be repeated, again remembering not to

force or jerk your muscles into the stretch.

As you get fitter you may need to train longer and

harder. It is advisable to train at least three times a

week, and if possible space your workouts evenly

throughout the week.

English

Muscle toning

To tone muscle while on your fitness trainer you will

need to have the resistance set quite high. This will

put more strain on our leg muscles and may mean you

cannot train for as long as you would like. If you are also

trying to improve your fitness you need to alter your

training program. You should train as normal during the

warm up and cool down phases, but towards the end

of the exercise phase you should increase resistance

making your legs work harder. You will have to reduce

your speed to keep your heart rate in the target zone.

Weight loss

The important factor here is the amount of effort you

put in. The harder and longer you work the more

calories you will burn. Effectively this is the same as if

you were training to improve your fitness, the difference

is the goal.

Heart rate

Pulse rate measurement

(hand pulse sensors)

The pulse rate is measured by sensors in the handlebars

when the user is touching both sensors at the same

time. Accurate pulse measurement requires that the

skin is slightly moist and constantly touching the hand

pulse sensors. If the skin is too dry or too moist, the

pulse rate measurement will become less accurate.

NOTE

• Do not use the hand pulse sensors in

combination with a heart rate chest belt.

• If you set a heart rate limit for your workout, an

alarm will sound when it is exceeded.

Heart rate measurement

(heart rate chest belt)

The most accurate heart rate measurement is achieved

with a heart rate chest belt. The heart rate is measured

by a heart rate receiver in combination with a heart rate

transmitter belt. Accurate heart measurement requires

that the electrodes on the transmitter belt are slight

moist and constantly touching the skin. If the electrodes

are too dry or too moist, the heart rate measurement

will become less accurate.

WARNING

• If you have a pacemaker, consult a physician

before using a heartrate chest belt.

CAUTION

• If there are several heart rate measurement

devices next to each other, make sure that the

distance between them is at least 1.5 metres.

• If there is only one heart rate receiver and several

heart rate transmitters, make sure that only one

person with a transmitter is within transmission

range.

NOTE

• Do not use a heart rate chest belt in combination

with the handpulse sensors.

• Always wear the heart rate chest belt under your

clothes directly in contact with your skin. Do

not wear the heart rate chest belt above your

clothes. If you wear the heart rate chest belt

above your clothes, there will be no signal.

• If you set a heart rate limit for your workout, an

alarm will sound when it is exceeded.

• The transmitter transmits the heart rate to the

console up to a distance of 1 metre. If the

electrodes are not moist, the heart rate will not

appear on the display.

• Some fibers in clothes (e.g. polyester, polyamide)

create static electricity which can prevent

accurate heart rate measurement.

• Mobile phones, televisions and other electrical

appliances create an electromagnetic field which

can prevent accurate heart rate measurement.

Maximum heart rate

(during training)

The maximum heart rate is the highest heart rate a

person can safely achieve through exercise stress. The

following formula is used to calculate the average

maximum heart rate: 220 - AGE. The maximum heart

rate varies from person to person.

WARNING

• Make sure that you do not exceed your

maximum heart rate during your workout. If you

belong to a risk group, consult a physician.

Beginner

50-60% of maximum heart rate

Suitable for beginners, weight-watchers, convalescents

and persons who have not exercised for a long time.

Exercise at least three times a week, 30 minutes at a

time.

Advanced

60-70% of maximum heart rate

Suitable for persons who want to improve and maintain

fitness. Exercise at least three times a week, 30 minutes

at a time.

Expert

70-80% of maximum heart rate

Suitable for the fittest of persons who are used to long-

endurance workouts.

English

Use

Adjusting the support feet

The equipment is equipped with 4 support feet. If

the equipment is not stable, the support feet can be

adjusted.

- Turn the support feet as required to put the

equipment in a stable position.

- Tighten the locknuts to lock the support feet.

Adjusting the horizontal seat position

The horizontal seat position can be adjusted by setting

the seat to the required position.

- Loosen the seat adjustment knob.

- Move the seat to the required position.

- Tighten the seat adjustment knob.

Adjusting the vertical seat position

The vertical seat position can be adjusted by setting the

seat tube to the required position. With the leg almost

straight, the arch of the foot must touch the pedal at its

lowermost point.

- Loosen the seat tube adjustment knob.

- Move the seat tube to the required position.

- Tighten the seat tube adjustment knob.

Adjusting the handlebar

The handlebar can be adjusted according to the height

and the exercise position of the user.

- Loosen the handlebar adjustment knob.

- Move the handlebar to the required position.

- Tighten the handlebar adjustment knob.

Adjusting resistance

To increase or decrease resistance, turn the adjustment

knob at the top of the handlebar support tube

clockwise (+ direction) to increase resistance and

counterclockwise (- direction) to decrease resistance.

The scale above the knob (1-8) helps you find and reset

a suitable resistance.

Console (fig F)

1. Display

2. Tablet/ book support

3. Buttons

CAUTION

• Keep the console away from direct sunlight.

• Dry the surface of the console when it is covered

with drops of sweat.

• Do not lean on the console.

NOTE

• The console switches to standby mode when

the equipment is not used for 4 minutes. If the

console is in standby mode, the display shows

the room temperature

Explanation of buttons

Up (Dail)

- Press UP Key to increase value. Press and hold the

key to increase value faster.

- TIME setting range: 00:00~99:00 (Each increment is

1:00)

- CAL setting range: 0~9990 (Each increment is 10)

English

- DIST setting range: 0.00~99.50 (Each increment is

0.5)

- PULSE setting range: 0-30~230 (Each increment is

Down (Dail)

- Press DOWN Key to decrease value. Press and hold

the key to decrease the value faster.

- TIME setting range: 00:00~99:00 (Each decrement

is 1:00)

- CAL setting range: 0~9990 (Each decrement is 10)

- DIST setting range: 0.00~99.50 (Each decrement is

0.5)

- PULSE setting range: 0-30~230 (Each decrement is

Mode/ Enter

- Choose each function by pressing MODE/ENTER

key.

- Press and hold MODE/ENTER key for 2 seconds to

reset all functions (same feature as the reset key if

press for 2 seconds).

Reset

- In setting mode, press RESET key once to reset the

current function figures.

- Press RESET key and hold for 2 seconds to reset all

function figures

Recovery

- After the console detects pulse signal, press the

RECOVERY key to enter recovery mode to monitor

heart rate recovery ability

Body Fat

- Test body fat% and BMI.

Total reset

- Console will restart over.

Explanation Display functions

Scan

- In SCAN mode, press MODE/ENTER key to choose

functions.

- Automatically scan through each mode in sequence

every 6 seconds.

- The sequence of display when press MODE/ENTER

key : TIME » DIST » CAL » PULSE » RPM/SPEED

Speed

- Range 0.0 ~ 99.9

- Without any signal being transmitted into the

monitor for 4 seconds during workout, SPEED will

display “0.0”

RPM

- Range 0 ~ 999

- Without any signal being transmitted into the

monitor for 4 seconds during workout, RPM will

display “0”

Time

- Without setting the target value, time will count up.

- When setting the target value, time will count down

from your target time to 0 and alarm will sound or

flash.

- Without any signal being transmitted into the

monitor for 4 seconds during workout, time will

STOP

- Range 0:00~99:59

Distance

- Without setting the target value, distance will count

up.

- When setting the target value, distance will count

down from your target distance to 0 with an alarm

sound or flash.

- Range 0.00~99.99

Calories

- Without setting the target value, calorie will count

up.

- When setting the target value, calories will count

down from your target calorie to 0 with an alarm

sound or flash.

- Range 0~9999

NOTE

This data is a rough guide for comparison of

different exercise sessions which cannot be used in

medical treatment

Pulse

- Current pulse will display after 6 seconds when

detected by the console.

- Without any pulse signal for 6 seconds, console will

display “P”.

- Pulse alarm will sound when current pulse is over

the target pulse.

- Range 0-30~230 BPM

English

Operation

Power on

- Press any key to power on the console when being

in sleep mode..

- Start pedaling to power on the console when being

in sleep mode.

LCD will display all segments as Drawing.

Power off

Without any signal being transmitted into the monitor

for 4 minutes the monitor will enter SLEEP mode

automatically.

User Profile setting

- Use UP or DOWN (Dail) to set SEX, HEIGHT,

WEIGHT and AGE.

- Press MODE/ENTER to confirm.

Workout setting

- Press MODE/ ENTER key to select the function

of TIME, DISTANCE, CALORIES, and PULSE. Use

UP or DOWN (DAIL) for setting and press MODE/

ENTER key for confirmation.

- For instance the time set-up, when the time value

is blinking, you can use UP and DOWN (DAIL) to

adjust the number. Press MODE/ENTER key for

confirmation and skip to next set-up. The set-up of

DISTANCE, CALORIES and PULSE is the same as

TIME set-up.

- Once the workout begins and the console picks up

the exercise signal, the value of SPEED/RPM, TIME,

DST and CAL will count up on the display.

Recovery

- The RECOVERY key will only be valid if pulse is

detected.

- TIME will show „0:60“ (seconds) and counts down

to 0.

- Computer will show F1 to F6 after the countdown

to test heart rate recovery status. User can find the

heart rate recovery level based on the chart below.

- Press RECOVERY key again to return to the

beginning.

F1 Outstanding

F2 Excellent

F3 Good

F4 Fair

F5 Below average

F6 Poor

Body Fat

- Press the BODY FAT key to start body fat

measurement.

- During measuring, users have to hold both hands

on the hand grips. LCD display “-” “- -” “- - -” “- - -

-” for 8 seconds until computer finish measuring.

- LCD will display BMI and FAT %.

Body fat mode error codes

- *E-1

There is no heart rate signal input detected.

- *E-4

Occurs when FAT% and BMI result is below 5 or

exceeds 50.

Trouble shooting:

- When the display of LCD is dim, it means the

batteries need to be changed.

- If there is no signal when you pedal, please check if

the cable is well connected.

NOTE

• When stop training for 4 minutes, the main

screen will be off.

• If the computer displays abnormally, please re-

install the batteries and try again.

Cleaning and maintenance

The equipment does not require special maintenance.

The equipment does not require recalibration when

it is assembled, used and serviced according to the

instructions.

WARNING

• Do not use solvents to clean the equipment.

• Clean the equipment with a soft, absorbent cloth

after each use.

• Regularly check that all screws and nuts

are tight.

• If necessary, lubricate the joints.

English

Replacing the batteries (Fig. E)

The console is equipped with 2 AA batteries at the rear

of the console.

- Remove the cover.

- Remove the old batteries.

- Insert the new batteries. Make sure that batteries

match the (+) and (-) polarity markings.

- Mount the cover.

Defects and malfunctions

Despite continuous quality control, defects and

malfunctions caused by individual parts can occur in the

equipment. In most cases, it will be sufficient to replace

the defective part.

- If the equipment does not function properly,

immediately contact the dealer.

- Provide the model number and the serial number of

the equipment to the dealer. State the nature of the

problem, conditions of use and purchase date.

Transport and storage

WARNING

• Carry and move the equipment with at least two

persons.

• Remain standing in front of the equipment

on each side and take a sturdy grip at the

handlebars. Tilt the front of the equipment

so as to lift the rear of the equipment on the

wheels. Move the equipment and carefully put

the equipment down. Place the equipment on a

protective base to prevent damage to the floor

surface.

• Move the equipment carefully over uneven

surfaces. Do not move the equipment upstairs

using the wheels, but carry the equipment by the

handlebars.

• Store the equipment in a dry place with as little

temperature variation as possible.

Additional information

Packaging disposal

Government guidelines ask that we reduce the amount

of waste material disposed of in land fill sites. We

therefore ask that you dispose of all packaging waste

responsibly at public recycling centres.

End of life disposal

We at Tunturi hope you enjoy many years of enjoyable

use from your fitness trainer. However, a time will come

when your fitness trainer will come to the end of its

useful life. Under ‘European WEEE Legislation you are

responsible for the appropriate disposal of your fitness

trainer to a recognised public collection facility.

Technical data

Parameter Unit of

measurement

Value

Length cm

inch

99,0

39,0

Width cm

inch

60,0

23,6

Height cm

inch

157,0

60.8

Weight kg

lbs

81.6

Max. user weight kg

lbs

120

265

Battery size 2pcs AA

Warranty

Tunturi purchaser‘s warranty

Warranty terms

The consumer is entitled to the applicable legal

rights stated in the national legislation concerning the

commerce of consumer goods. This warranty does not

restrict these rights. The Purchaser’s Warranty is only

valid if the item is used in an environment approved by

Tunturi New Fitness BV for that particular equipment.

The product-specific approved environment is stated in

the Owner’s Manual provided with your equipment.

Warranty conditions

The warranty conditions commence from the date of

purchase. Warranty conditions may vary per country,

so please consult your local dealer for the warranty

conditions.

Sidan laddas ...

Tunturi F20 Bruksanvisning

varumärke: Tunturi

Modell: F20

Typ: Bruksanvisning

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