Tunturi FitRow 40 Rower Bruksanvisning

Kategori
Fitness, gymnastik
Typ
Bruksanvisning

Denna manual är också lämplig för

www.tunturi.com
Attention, Achtung, Attention, Attentie,
Attenzione, Atención, Giv akt, HuomioB
- Please read this Owner’s manual before assembling this product.
- Bitte lesen Sie dieses Handbuch durch, bevor Sie mit er Montage dieses Produkts beginnen.
- Veuillez lire ce manuel avant de commencer le montage de ce produit.
- Leest u deze handleiding voordat u dit apparaat installeert.
- Leggere questo manuale prima di assemblare questo prodotto.
- Lea este manual antes de montar este producto.
- Läs bruksanvisningen innan du monterar denna produkt.
- Lue tämä käsikirja ennen kokoamista tuotetta.
FitRow 40
GB User manual 19 - 25
DE Benutzerhandbuch 26 - 33
FR Manuel de l’utilisateur 34 - 42
NL Gebruikershandleiding 43 - 49
IT Manuale d‘uso 50 - 57
ES Manual del usuario 58 - 65
SV Bruksanvisning 66 - 72
SU Käyttöohje 73 - 79
3
FitRow 40
A
4
FitRow 40
B
NO.26
NO.1
NO.3
NO.11
NO.27
NO.17
NO.28
NO.15 & 61
NO.9
8* Ø20mm
6
2X
M8
34
2X
2
2X
M8*75mm
19
M8*45mm
2X
22
4X
M8*20mm
23
4X
1X
M8*16mm
24
25
12X
14x
Ø8*Ø17mm
Ø8mm
7
2X
6mm
1X
i
5
FitRow 40
C
D
8* Ø20mm
6
2X
M8
34
2X
2
2X
M8*75mm
19
M8*45mm
2X
22
4X
M8*20mm
23
4X
1X
M8*16mm
24
25
12X
14x
Ø8*Ø17mm
Ø8mm
7
2X
6mm
1X
100 cm
100 cm
100 cm
100 cm
6
FitRow 40
D-1
2
7
6
24
25
24
25
3
21
15
61
1
8* Ø20mm
6
2X
M8
34
2X
2
2X
M8*75mm
19
M8*45mm
2X
22
4X
M8*20mm
23
4X
1X
M8*16mm
24
25
12X
14x
Ø8*Ø17mm
Ø8mm
7
2X
6mm
1X
7
FitRow 40
D-2
24
25
24
25
21
15
61
1
1
8* Ø20mm
6
2X
M8
34
2X
2
2X
M8*75mm
19
M8*45mm
2X
22
4X
M8*20mm
23
4X
1X
M8*16mm
24
25
12X
14x
Ø8*Ø17mm
Ø8mm
7
2X
6mm
1X
8
FitRow 40
D-3
34
25
19
17
1
8* Ø20mm
6
2X
M8
34
2X
2
2X
M8*75mm
19
M8*45mm
2X
22
4X
M8*20mm
23
4X
1X
M8*16mm
24
25
12X
14x
Ø8*Ø17mm
Ø8mm
7
2X
6mm
1X
9
FitRow 40
D-4
10
9
15
8* Ø20mm
6
2X
M8
34
2X
2
2X
M8*75mm
19
M8*45mm
2X
22
4X
M8*20mm
23
4X
1X
M8*16mm
24
25
12X
14x
Ø8*Ø17mm
Ø8mm
7
2X
6mm
1X
10
FitRow 40
D-5A
58
1
26
25
24
24
25
8* Ø20mm
6
2X
M8
34
2X
2
2X
M8*75mm
19
M8*45mm
2X
22
4X
M8*20mm
23
4X
1X
M8*16mm
24
25
12X
14x
Ø8*Ø17mm
Ø8mm
7
2X
6mm
1X
11
FitRow 40
D5B
55
8* Ø20mm
6
2X
M8
34
2X
2
2X
M8*75mm
19
M8*45mm
2X
22
4X
M8*20mm
23
4X
1X
M8*16mm
24
25
12X
14x
Ø8*Ø17mm
Ø8mm
7
2X
6mm
1X
12
FitRow 40
D-6A
22
23
23
22
8* Ø20mm
6
2X
M8
34
2X
2
2X
M8*75mm
19
M8*45mm
2X
22
4X
M8*20mm
23
4X
1X
M8*16mm
24
25
12X
14x
Ø8*Ø17mm
Ø8mm
7
2X
6mm
1X
13
FitRow 40
D-6B
11
8* Ø20mm
6
2X
M8
34
2X
2
2X
M8*75mm
19
M8*45mm
2X
22
4X
M8*20mm
23
4X
1X
M8*16mm
24
25
12X
14x
Ø8*Ø17mm
Ø8mm
7
2X
6mm
1X
14
FitRow 40
D-6C
22
23
22
23
8* Ø20mm
6
2X
M8
34
2X
2
2X
M8*75mm
19
M8*45mm
2X
22
4X
M8*20mm
23
4X
1X
M8*16mm
24
25
12X
14x
Ø8*Ø17mm
Ø8mm
7
2X
6mm
1X
15
FitRow 40
D7A
24
25
25
24
28
8* Ø20mm
6
2X
M8
34
2X
2
2X
M8*75mm
19
M8*45mm
2X
22
4X
M8*20mm
23
4X
1X
M8*16mm
24
25
12X
14x
Ø8*Ø17mm
Ø8mm
7
2X
6mm
1X
16
FitRow 40
D-7B
27
45
8* Ø20mm
6
2X
M8
34
2X
2
2X
M8*75mm
19
M8*45mm
2X
22
4X
M8*20mm
23
4X
1X
M8*16mm
24
25
12X
14x
Ø8*Ø17mm
Ø8mm
7
2X
6mm
1X
17
FitRow 40
E
A
B
C
D
18
FitRow 40
F
F-2
+
_
+
_
AA
AA
+
_
+
_
AA
AA
19
English
Rower
Welcome to the world of Tunturi!
Thank you for purchasing this piece of Tunturi
equipment. Tunturi offers a wide range of home
fitness equipment, including crosstrainers,
treadmills, exercise bikes and rowers. The Tunturi
equipment is suitable for the entire family, no
matter what fitness level. For more information,
please visit our website
www.tunturi.com.
Safety warnings
WARNING
Read the safety warnings and the
instructions. Failure to follow the safety
warnings and the instructions can cause
personal injury or damage to the equipment.
Keep the safety warnings and the
instructions for future reference.
- The equipment is suitable for domestic
use only. The equipment is not suitable for
commercial use.
- Max. usage is limited to 3 hrs a day.
- The use of this equipment by children or
persons with a physical, sensory, mental
or motorial disability, or lack of experience
and knowledge can give cause to hazards.
Persons responsible for their safety must give
explicit instructions or supervise the use of the
equipment.
- Before starting your workout, consult a
physician to check your health.
- If you experience nausea, dizziness or other
abnormal symptoms, immediately stop your
workout and consult a physician.
- To avoid muscular pain and strain, start each
workout by warming up and finish each workout
by cooling down. Remember to stretch at the
end of the workout.
- The equipment is suitable for indoor use only.
The equipment is not suitable for outdoor use.
- Only use the equipment in environments
with adequate ventilation. Do not use the
equipment in draughty environments in order
not to catch a cold.
- Only use the equipment in environments with
ambient temperatures between 10°C~35°C /
59°F~95°F.
Only store the equipment in environments with
Index
Rower ............................................. 19
Safety warnings .............................. 19
Assembly instructions ..................... 20
Description (g. A) 20
Package contents (g. B & C) 20
Assembly (g. D) 20
Workouts ........................................ 20
Exercise Instructions 20
Heart rate . 21
Use.................................................. 22
Adjusting the support feet 22
Adjusting resistance 22
Folding (Fig. E) 22
How to row 22
Console (g F) ................................ 22
Explanation Display functions 23
Explanation of buttons 23
Extra notes 23
Cleaning and maintenance .............. 23
Replacing the batteries (Fig F-2 ) 24
Defects and malfunctions 24
Transport and storage .................... 24
Additional information 24
Technical data ................................. 24
Warranty ......................................... 24
Declaration of the manufacturer .... 25
Disclaimer ....................................... 25
20
English
ambient temperatures between 5°C~45°C /
41°F~113°F.
- Do not use or store the equipment in humid
surroundings. The air humidity must never be
more than 80%.
- Only use the equipment for its intended
purpose. Do not use the equipment for other
purposes than described in the manual.
- Do not use the equipment if any part is
damaged or defective. If a part is damaged or
defective, contact your dealer.
- Keep your hands, feet and other body parts
away from the moving parts.
- Keep your hair away from the moving parts.
- Wear appropriate clothing and shoes.
- Keep clothing, jewellery and other objects away
from the moving parts.
- Make sure that only one person uses the
equipment at a Time. The equipment must not
be used by persons weighing more than 110 kg
(242 lbs).
- Do not open equipment without consulting
your dealer.
Assembly instructions
Description (fig. A)
Your rower is a piece of stationary fitness
equipment used to simulate rowing without
causing excessive pressure to the joints.
Package contents (fig. B & C)
- The package contains the parts as shown in
fig. B.
- The package contains the fasteners as shown in
fig. C. Refer to the section “Description”
NOTE
If a part is missing, contact your dealer.
Assembly (fig. D)
WARNING
Assemble the equipment in the given order.
Carry and move the equipment with at least
two persons.
CAUTION
Place the equipment on a firm, level surface.
Place the equipment on a protective base to
prevent damage to the floor surface.
Allow at least 100 cm of clearance around
the equipment.
Refer to the illustrations for the correct
assembly of the equipment.
NOTE
Save the tools provided with this product,
after you completed the product assembly,
for future service purposes.
Workouts
The workout must be suitably light, but of long
duration. Aerobic exercise is based on improving
the body’s maximum oxygen uptake, which in
turn improves endurance and fitness. You should
perspire, but you should not get out of breath
during the workout.
To reach and maintain a basic fitness level,
exercise at least three Times a week, 30 minutes
at a Time. Increase the number of exercise
sessions to improve your fitness level. It is
worthwhile to combine regular exercise with
a healthy diet. A person committed to dieting
should exercise daily, at first 30 minutes or less
at a Time, gradually increasing the daily workout
Time to one hour. Start your workout at low speed
and low resistance to prevent the cardiovascular
system from being subjected to excessive strain.
As the fitness level improves, speed and
resistance can be increased gradually. The
efficiency of your exercise can be measured by
monitoring your heart rate and your pulse rate.
WARNING
Always consult a doctor before beginning an
exercise program.
Stop immediately if you feel faint or dizzy.
Exercise Instructions
Using your fitness trainer will provide you with
several benefits, it will improve your physical
fitness, tone muscle and in conjunction with a
calorie controlled diet help you lose weight.
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Tunturi FitRow 40 Rower Bruksanvisning

Kategori
Fitness, gymnastik
Typ
Bruksanvisning
Denna manual är också lämplig för