Tunturi R30 Bruksanvisning

Typ
Bruksanvisning
WWW
www.tunturi.com
Attention, Achtung, Attention, Attentie, Attenzione, Atención, Giv akt, Huomio
-Please read this user manual carefully prior to using this product.
- Lesen Sie sich vor dem Gebrauch des Produkts diese Bedienungsanleitung sorgfältig durch.
- Veuillez lire attentivement le présent manuel de l’utilisateur avant d’utiliser ce produit.
- Lees deze gebruikershandleiding zorgvuldig voordat u dit product gaat gebruiken.
- Leggere attentamente questo manuale dell’utente prima di utilizzare il prodotto.
- Antes de utilizar este producto, lea atentamente este manual de usuario.
- Läs den här användarhandboken noggrant före användning av den här produkten.
- Lue tämä käyttöohje huolellisesti ennen tämän tuotteen käyttöä.
GB
DE
FR
NL
IT
ES
SV
SU
User manual
Benutzerhandbuch
Manuel de l’utilisateur
Gebruikershandleiding
Manuale d‘uso
Manual del usuario
Bruksanvisning
Käyttöohje
FEEL BETTER EVERY DAY
16 - 20
21 - 23
24 - 32
33 - 38
39 - 44
45 - 50
51 - 56
57 - 62
CARDIO FIT R30 ROWER
3
Cardio Fit R30 Rower
A
NO: 1
NO: 28NO: 9
NO: 3NO: 17
NO: 11 NO: 14L/R
NO: 26
+
_
+
_
AA
AA
i
4
Cardio Fit R30 Rower
B
100 cm
100 cm
100 cm
100 cm
40 inch
40 inch
40 inch
40 inch
5
Cardio Fit R30 Rower
C
D-00
6
Cardio Fit R30 Rower
D-01
Preassembled
Vormontiert
Pré assemblé
Voorgemonteerd
Pre-assemblato
Pre ensamblado
Förmonterad
Esikoottu
2x #10
7
Cardio Fit R30 Rower
D-02
A B
C
8
Cardio Fit R30 Rower
D-03
9
Cardio Fit R30 Rower
D-04
10
Cardio Fit R30 Rower
D-05
A
B
C
11
Cardio Fit R30 Rower
D-06
12
Cardio Fit R30 Rower
D-07
13
Cardio Fit R30 Rower
E
14
Cardio Fit R30 Rower
+
_
+
_
AA
AA
+
_
+
_
AA
AA
F-1
F-2
L
H
W
T1
T2
Q
L =190.5 cm
W = 50.8 cm
H = 70.0 cm
T1 = 91.0 cm
T2 = 18.0 cm
Q = 20.9 cm
15
Cardio Fit R30 Rower
G
H
16
English
Index
Welcome .................................................................16
Safety warnings ...................................................... 16
Assembly instructions .............................................16
Description illustration A �������������������������������������������������������������� 16
Description illustration B ��������������������������������������������������������������17
Description illustration C �������������������������������������������������������������� 17
Description illustration D ��������������������������������������������������������������17
Additional information �����������������������������������������������������������������17
Workouts ................................................................17
Exercise Instructions ��������������������������������������������������������������������� 17
Heart rate �������������������������������������������������������������������������������������18
Use..........................................................................18
Adjusting the support feet (Fig� G) ����������������������������������������������18
Adjusting resistance ���������������������������������������������������������������������18
Folding (Fig� E) ����������������������������������������������������������������������������� 18
Replacing the batteries (Fig F-2 ) �������������������������������������������������18
How to row ����������������������������������������������������������������������������������� 18
Console (g F) ........................................................19
Explanation Display functions ������������������������������������������������������19
Explanation of buttons ����������������������������������������������������������������� 19
Extra notes �����������������������������������������������������������������������������������19
Cleaning and maintenance ......................................19
Defects and malfunctions �������������������������������������������������������������19
Squeaking rollers �������������������������������������������������������������������������� 20
Transport and storage ............................................20
Warranty ................................................................. 20
Technical data .........................................................20
Declaration of the manufacturer ............................20
Disclaimer ...............................................................20
Welcome
Welcome to the world of Tunturi!
Thank you for purchasing this piece of Tunturi equipment�
Tunturi offers a wide range of home fitness equipment, including
crosstrainers, treadmills, exercise bikes and rowers� The Tunturi
equipment is suitable for the entire family, no matter what fitness
level� For more information, please visit our website www�tunturi�com
Important Safety Instructions
This manual is an essential part of your training equipment please
read all instructions in this manual before you start using this
equipment� The following precautions must always be followed:
Safety warnings
⚠ WARNING
Read the safety warnings and the instructions� Failure to follow
the safety warnings and the instructions can cause personal injury
or damage to the equipment� Keep the safety warnings and the
instructions for future reference�
- The equipment is suitable for domestic use only� The equipment is
not suitable for commercial use�
- Max� usage is limited to 2 hrs a day
- The use of this equipment by children or persons with a physical,
sensory, mental or motorial disability, or lack of experience and
knowledge can give cause to hazards� Persons responsible for their
safety must give explicit instructions or supervise the use of the
equipment�
- Before starting your workout, consult a physician to check your
health�
- If you experience nausea, dizziness or other abnormal symptoms,
immediately stop your workout and consult a physician�
- To avoid muscular pain and strain, start each workout by warming
up and finish each workout by cooling down� Remember to stretch
at the end of the workout�
- The equipment is suitable for indoor use only� The equipment is
not suitable for outdoor use�
- Only use the equipment in environments with adequate ventilation�
Do not use the equipment in draughty environments in order not
to catch a cold�
- Only use the equipment in environments with ambient
temperatures between 10°C~35°C / 59°F~95°F
Only store the equipment in environments with ambient
temperatures between 5°C~45°C / 41°F~113°F
- Do not use or store the equipment in humid surroundings� The air
humidity must never be more than 80%�
- Only use the equipment for its intended purpose� Do not use the
equipment for other purposes than described in the manual�
- Do not use the equipment if any part is damaged or defective� If a
part is damaged or defective, contact your dealer
- Keep your hands, feet and other body parts away from the moving
parts�
- Keep your hair away from the moving parts�
- Wear appropriate clothing and shoes�
- Keep clothing, jewellery and other objects away from the moving
parts�
- Make sure that only one person uses the equipment at a Time� The
equipment must not be used by persons weighing more than 110
kg (242 lbs)�
- Do not open equipment without consulting your dealer
Assembly instructions
Description illustration A
The illustration shows what the trainer will looks like after the
assembly is completed�
You can use this as a reference during your assembly, but do follow
the assembly steps always in the correct sequence as showed in the
illustrations�
17
English
Description illustration B
The illustration shows what components and parts you should find
when un-boxing your product�
‼ NOTE
Small parts can be hidden/ packed in hollow spaces in the
Styrofoam product protection
If a part is missing, contact your dealer
Description illustration C
The illustration shows the hardware kit that comes with your product�
The hardware kit contains bolts, washers, screws, nuts etc� and the
required tools to properly fit your trainer
Description illustration D
The illustrations shows you in the correct following order how to
assembly your trainer best�
‼ NOTE
Part numbers shown in the assembly steps are commencing with
the spare part drawing that can be found in the online version
user manual�
⚠ WARNING
Assemble the equipment in the given order
Carry and move the equipment with at least two persons�
⚠ CAUTION
Place the equipment on a firm, level surface�
Place the equipment on a protective base to prevent damage to
the floor surface�
Allow at least 100 cm of clearance around the equipment�
Refer to the illustrations for the correct assembly of the
equipment�
‼ NOTE
Save the tools provided with this product, after you completed
the product assembly, for future service purposes�
Additional information
Packaging disposal
Government guidelines ask that we reduce the amount of waste
material disposed of in land fill sites� We therefore ask that you
dispose of all packaging waste responsibly at public recycling centres�
End of life disposal
We at Tunturi hope you enjoy many years of enjoyable use from your
fitness trainer� However, a time will come when your fitness trainer will
come to the end of its useful life� Under ‘European WEEE Legislation
you are responsible for the appropriate disposal of your fitness trainer
to a recognised public collection facility
Workouts
The workout must be suitably light, but of long duration� Aerobic
exercise is based on improving the body’s maximum oxygen uptake,
which in turn improves endurance and fitness� You should perspire,
but you should not get out of breath during the workout�
To reach and maintain a basic fitness level, exercise at least three
Times a week, 30 minutes at a Time� Increase the number of exercise
sessions to improve your fitness level� It is worthwhile to combine
regular exercise with a healthy diet� A person committed to dieting
should exercise daily, at first 30 minutes or less at a Time, gradually
increasing the daily workout Time to one hour� Start your workout at
low speed and low resistance to prevent the cardiovascular system
from being subjected to excessive strain�
As the fitness level improves, speed and resistance can be increased
gradually� The efficiency of your exercise can be measured by
monitoring your heart rate and your pulse rate�
⚠ WARNING
Always consult a doctor before beginning an exercise program�
Stop immediately if you feel faint or dizzy
Exercise Instructions
Using your fitness trainer will provide you with several benefits, it will
improve your physical fitness, tone muscle and in conjunction with a
calorie controlled diet help you lose weight�
The warming up phase
This stage helps get the blood flowing around the body and the
muscles working properly� It will also reduce the risk of cramp and
muscle injury� It is advisable to do a few stretching exercises as shown
below� Each stretch should be held for approximately 30 seconds, do
not force or jerk your muscles into a stretch - if it hurts, STOP
The exercise phase
This is the stage where you put the effort in� After regular use, the
muscles in your legs will become more flexible� Work to your but it is
very important to maintain a steady tempo throughout� The rate of
work should be sufficient to raise your heart beat into the target zone
shown on the graph below
200
180
160
140
120
100
80
20 25 30 35 40 45 50 55 60 65 70 75
85 %
70 %
AGE
MAXIMUM
COOL DOWN
HEART RATE
TARGET ZONE
This stage should last for a minimum of 12 minutes though most
people start at about 15-20 minutes
The cool down phase
This stage is to let your Cardiovascular System and muscles wind
down� This is a repeat of the warm up exercise e�g� reduce your
tempo, continue for approximately 5 minutes� The stretching
exercises should now be repeated, again remembering not to force
or jerk your muscles into the stretch�
As you get fitter you may need to train longer and harder� It is
advisable to train at least three Times a week, and if possible space
your workouts evenly throughout the week�
Muscle toning
To tone muscle while on your fitness trainer you will need to have the
resistance set quite high� This will put more strain on our leg muscles
and may mean you cannot train for as long as you would like� If you
are also trying to improve your fitness you need to alter your training
program� You should train as normal during the warm up and cool
down phases, but towards the end of the exercise phase you should
increase resistance making your legs work harder� You will have to
reduce your speed to keep your heart rate in the target zone�
Weight loss
The important factor here is the amount of effort you put in� The
harder and longer you work the more Calorie you will burn� Effectively
this is the same as if you were training to improve your fitness, the
difference is the goal�
18
English
Heart rate
‼ NOTE
This trainer does not come with a build in heart rate monitor
When you like to monitor your heart rate you need to use an
additional device�
Maximum heart rate (during training)
The maximum heart rate is the highest heart rate a person can safely
achieve through exercise stress� The following formula is used to
calculate the average maximum heart rate: 220 - AGE� The maximum
heart rate varies from person to person�
⚠ WARNING
Make sure that you do not exceed your maximum heart rate
during your workout� If you belong to a risk group, consult a
physician�
Beginner
50-60% of maximum heart rate
Suitable for beginners, weight-watchers, convalescents and persons
who have not exercised for a long Time� Exercise at least three Times
a week, 30 minutes at a Time�
Advanced
60-70% of maximum heart rate
Suitable for persons who want to improve and maintain fitness�
Exercise at least three Times a week, 30 minutes at a Time�
Expert
70-80% of maximum heart rate
Suitable for the fittest of persons who are used to long-endurance
workouts�
Use
Adjusting the support feet (Fig. G)
The equipment is equipped with 8 angular end caps� If the
equipment feels unstable, wobbly, or not levelled well, these end
caps can be used to make the required correction�
- To level the trainer, turn the 8 angular end caps located on the rear
stabilizer tube�
- Each aspect sets the machine in a different height level�
 QUIC TIP
It is easier to do this with two persons, so one person can tilt the
equipment, while the other makes the needed adjustment�
‼ NOTE
The machine is the most stable when all support feet are turned
fully in� Therefore start to level the machine by turning all
support feet fully in, before turning out the required support feet
to stable the machine�
The centre foot suppose to be a few millimetres from the floor
when not seated on the rower seat�
Adjusting resistance
To increase or decrease resistance, turn the adjustment knob at
front of the rowing frame cover clockwise (+ direction) to increase
resistance and Counterclockwise (- direction) to decrease resistance�
The scale above the knob (1-8) helps you find and reset a suitable
resistance�
Folding (Fig. E)
- Loosen the fixation knob (#55)�
- Fold the aluminium rail�
- Securing aluminium rail with the lock pin�
Unfolding
same as in folding, but in reverse following order
‼ NOTE
Support the slide rail when lowering all the way down�
Replacing the batteries (Fig F-2 )
The console is equipped with 2 AA batteries at the rear of the
console�
To fit/ Replace the batteries
- Remove the cover� (Located on the back side)�
- Remove the old batteries�
Only valid when replacing the batteries for fresh ones�
- Insert the new batteries�
Make sure that batteries match the (+) and (-) polarity markings�
- Mount the cover
‼ NOTE
Empty batteries should always be recycled per your Local legal
regulations to save the environment�
⚠ WARNING
Do not expose batteries to big temperature changes to prevent
the batteries from leaking�
To prevent your batteries from leaking, take them out if you plan
on not using your device for longer periods of time�
When inserting multiple batteries into a device, always use the
same brand, the same type, and the same energy level�
How to row
Catch
Comfortably forward with straight back and arms�
Drive
Push with the legs while arms remain straight�
Finish
Pull through with arms and legs rocking slightly
back on your pelvis�
Recovery
Upper body tips forward over your pelvis and
move forward�
Catch
Back to the starting position and begin again�
19
English
Catch - Drive
Begin the stroke comfortably in forward position and push strongly
back with your legs while keeping your arms and back straight�
Finish
Begin to pull your arms back as they pass over your knees and
continue the stroke through to completion rocking slightly back over
your pelvis�
Recovery - Catch
Return to the starting position and repeat�
Console (fig F)
⚠ CAUTION
Keep the console away from direct sunlight�
Dry the surface of the console when it is covered with drops of
sweat�
Do not lean on the console�
Only touch the display with the tip of your finger� Make sure that
your nails or sharp objects do not touch the display
‼ NOTE
The console switches to standby mode when the equipment is
not used for 4 minutes�
Explanation Display functions
Scan
Automatically scan functions for : Time, Count, ODO, Dist, RPM &
Calorie�
Each display will be hold 4 seconds
Time
Automatically accumulates workout Time when exercising�
Count (cnt)
Automatically accumulates the number of strokes when exercising�
Odo
Automatically accumulates the number of strokes for all exercise
sessions�
Dist
Distance for the workout�
- M Indicates parameters in meter
- MIL Indicates parameters in miles�
Calorie
Automatically accumulates Calorie burnt when exercising�
‼ NOTE
This data is a rough guide for comparison of different exercise
sessions which cannot be used in medical treatment
Explanation of buttons
MODE
- Press MODE button to select console functions; Time, Count,
Distance, ODO & Calorie�
- Push and hold for 4 seconds to reset: Time, Count, Dist & Calorie�
SET
Set the values for: Time, Count, Dist & Calorie when not in scan
mode�
- Press SET button to set console in goal input mode�
- Press MODE to select goal you like to set� (the selected goal will
blink when able to set value�)
- Press SET Button to higher the goal input, hold SET button to
higher the value fast�
- Press RESET button shortly to reset the changed selected goal�
- Press MODE Button to active next optional goal to be set�
Time + 1 min (1~99)
CNT +10 (1~9990 )
DIST +100
CAL + 1 (1~999 )
ODO (cannot change)
RPM (cannot change)
‼ NOTE
When you set a goals the set goal value will Count down in
active mode�
When goal is reached the console will notify by 4 dual acoustic
beep signals� The reached value will now Count up starting from
“0”�
You can set more than one goal, all goals will notify when goal is
reached�
RESET
- Push and hold for 4 seconds to reset: Time, Calorie & Count�
‼ NOTE
Total Count can only be reset by a batteries exchange�
Extra notes
- If the display is faint or shows no figures, please replace the
batteries�
- The monitor will automatically shut off if there is no signal received
after 4 minutes �
- The monitor will be auto-powered on when starting to exercise
push button w/signal in�
- The monitor will automatically start calculating when you start to
exercise and will stop calculating when you stop exercising for 4
seconds �
Cleaning and maintenance
The equipment does not require special maintenance� The
equipment does not require recalibration when it is assembled, used
and serviced according to the instructions�
⚠ WARNING
Do not use solvents to clean the equipment�
Clean the equipment with a soft, absorbent cloth after each use�
Regularly check that all screws and nuts
are tight�
If necessary, lubricate the joints�
Defects and malfunctions
Despite continuous quality control, defects and malfunctions caused
by individual parts can occur in the equipment� In most cases, it will
be sufficient to replace the defective part�
- If the equipment does not function properly, immediately contact
the dealer
- Provide the model number and the serial number of the equipment
to the dealer� State the nature of the problem, conditions of use
and purchase date�
20
English
Squeaking rollers
- When sliding wheels are making noise during sliding movement,
apply 2cc� of lubricant on each protruding rail surface immediately
⚠ CAUTION
We recommend to use a silicon based lubricant�
Do not apply too much lubricant or wipe off redundant lubricant
with a clean cloth as too much lubricant can cause carpet stain or
dirt particle�
Transport and storage
⚠ WARNING
Carry and move the equipment with at least two persons�
Move the equipment and carefully put the equipment down�
Place the equipment on a protective base to prevent damage to
the floor surface�
Move the equipment carefully over uneven surfaces� Do not
move the equipment upstairs using the wheels, but carry the
equipment by the handlebars�
Store the equipment in a dry place with as little temperature
variation as possible�
Warranty
Tunturi purchaser‘s warranty
Warranty terms
The consumer is entitled to the applicable legal rights stated in
the national legislation concerning the commerce of consumer
goods� This warranty does not restrict these rights� The Purchaser’s
Warranty is only valid if the item is used in an environment approved
by Tunturi New Fitness BV, and is maintained as instructed for that
particular equipment� The product-specific approved environment
and maintenance instructions are stated in the “user manual” of the
product� The “user manual” can be downloaded from our website�
http://manuals�tunturi�com
Warranty conditions
The warranty conditions commence from the date of purchase�
Warranty conditions may vary per Country, so please consult your
local dealer for the warranty conditions�
Warranty coverage
Under no circumstances shall Tunturi New Fitness BV or the Tunturi
Distributor be liable by virtue of this warranty or otherwise for any
special, indirect, secondary or consequential damages of any nature
arising out of any use or inability to use this equipment�
Warranty limitations
This warranty covers manufacturing defects in the fitness equipment
as originally packed by Tunturi New Fitness BV� The warranty shall
apply only under conditions of normal, recommended use of the
product as described in the Owner’s Manual and providing that
Tunturi New Fitness BV’s instructions for installation, maintenance and
use have been complied with� Neither Tunturi New Fitness BV’s nor
the Tunturi Distributors’
obligations apply to defects due to reasons beyond their control� The
warranty applies only to the original purchaser and is valid only in
Countries where Tunturi New Fitness BV has an authorised importer
The warranty does not extend to fitness equipment or components
that have been modified without the consent of Tunturi New Fitness
BV� Defects resulting from normal wear, misuse, abuse, corrosion, or
damage incurred during loading or transportation are not covered�
The warranty does not cover sounds or noises emitted during use
where these do not substantially impede the use of the equipment
and where they are not caused by a fault in the equipment� The
warranty does not cover defects arising from the failure to carry
periodic maintenance as outlined within the Owner’s Manual for
the product� Furthermore, the warranty does not cover defects
arising from usage and storage within an unsuitable environment
as described within the Owner’s Manual which should be indoors,
dry, dust and grit free and within a temperature range of +15°C to
+35°C� The warranty does not cover maintenance activities, such as
cleaning, lubricating, and normal part adjustments, nor installation
procedures that customers can accomplish themselves, such as
changing uncomplicated meters, pedals and other similar parts not
requiring any dismantling/reassembling of the fitness equipment�
Warranty repairs carried out by other than authorised Tunturi
representatives are not covered�
Failure to follow the instructions given in the Owner’s Manual will
invalidate the product’s warranty
Technical data
Parameter Unit of measurement Value
Length cm
inch
191,0
75,2
Width cm
inch
51,0
20,1
Height cm
inch
70,0
27,5
Weight kg
lbs
26,5
58,4
Max� user weight kg
lbs
110
242
Battery size 2x AA
Heartrate measurement
available via:
hand-grip contact
5�3~ 5�4 Khz�
Bluetooth (BLE)
ANT+
No
No
No
No
‼ NOTE
To learn the product dimensions and functional dimensions
please review illustration H
Declaration of the manufacturer
Tunturi New Fitness BV declares that the product is in conformity with
the following standards and directives: EN 957 (HC), 2014/30/EU �
The product therefore carries the CE label�
04-2021
Tunturi New Fitness BV
Purmerweg 1
1311 XE Almere
The Netherlands
Disclaimer
© 2021 Tunturi New Fitness BV
All rights reserved�
- The product and the manual are subject to change�
- Specifications can be changed without further notice�
- Check our website for the latest user manual version�
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Tunturi R30 Bruksanvisning

Typ
Bruksanvisning