Tunturi R30 Bruksanvisning

WWW

www.tunturi.com

Attention, Achtung, Attention, Attentie, Attenzione, Atención, Giv akt, Huomio

-Please read this user manual carefully prior to using this product.

- Lesen Sie sich vor dem Gebrauch des Produkts diese Bedienungsanleitung sorgfältig durch.

- Veuillez lire attentivement le présent manuel de l’utilisateur avant d’utiliser ce produit.

- Lees deze gebruikershandleiding zorgvuldig voordat u dit product gaat gebruiken.

- Leggere attentamente questo manuale dell’utente prima di utilizzare il prodotto.

- Antes de utilizar este producto, lea atentamente este manual de usuario.

- Läs den här användarhandboken noggrant före användning av den här produkten.

- Lue tämä käyttöohje huolellisesti ennen tämän tuotteen käyttöä.

GB

DE

FR

NL

IT

ES

SV

SU

User manual

Benutzerhandbuch

Manuel de l’utilisateur

Gebruikershandleiding

Manuale d‘uso

Manual del usuario

Bruksanvisning

Käyttöohje

FEEL BETTER EVERY DAY

16 - 20

21 - 23

24 - 32

33 - 38

39 - 44

45 - 50

51 - 56

57 - 62

CARDIO FIT R30 ROWER

3

Cardio Fit R30 Rower

A

NO: 1

NO: 28NO: 9

NO: 3NO: 17

NO: 11 NO: 14L/R

NO: 26

+

_

+

_

AA

i

4

Cardio Fit R30 Rower

B

100 cm

40 inch

5

Cardio Fit R30 Rower

C

D-00

6

Cardio Fit R30 Rower

D-01

Preassembled

Vormontiert

Pré assemblé

Voorgemonteerd

Pre-assemblato

Pre ensamblado

Förmonterad

Esikoottu

2x #10

7

Cardio Fit R30 Rower

D-02

A B

C

8

Cardio Fit R30 Rower

D-03

9

Cardio Fit R30 Rower

D-04

10

Cardio Fit R30 Rower

D-05

A

B

C

11

Cardio Fit R30 Rower

D-06

12

Cardio Fit R30 Rower

D-07

13

Cardio Fit R30 Rower

E

14

Cardio Fit R30 Rower

+

_

+

_

AA

+

_

+

_

AA

F-1

F-2

L

H

W

T1

T2

Q

L =190.5 cm

W = 50.8 cm

H = 70.0 cm

T1 = 91.0 cm

T2 = 18.0 cm

Q = 20.9 cm

15

Cardio Fit R30 Rower

G

H

16

English

Index

Welcome .................................................................16

Safety warnings ...................................................... 16

Assembly instructions .............................................16

Description illustration A �� 16

Description illustration B ��17

Description illustration C �� 17

Description illustration D ��17

Additional information ��17

Workouts ................................................................17

Exercise Instructions �� 17

Heart rate ��18

Use..........................................................................18

Adjusting the support feet (Fig� G) ��18

Adjusting resistance ��18

Folding (Fig� E) �� 18

Replacing the batteries (Fig F-2 ) ��18

How to row �� 18

Console (g F) ........................................................19

Explanation Display functions ��19

Explanation of buttons �� 19

Extra notes ��19

Cleaning and maintenance ......................................19

Defects and malfunctions ��19

Squeaking rollers �� 20

Transport and storage ............................................20

Warranty ................................................................. 20

Technical data .........................................................20

Declaration of the manufacturer ............................20

Disclaimer ...............................................................20

Welcome

Welcome to the world of Tunturi!

Thank you for purchasing this piece of Tunturi equipment�

Tunturi offers a wide range of home fitness equipment, including

crosstrainers, treadmills, exercise bikes and rowers� The Tunturi

equipment is suitable for the entire family, no matter what fitness

level� For more information, please visit our website www�tunturi�com

Important Safety Instructions

This manual is an essential part of your training equipment please

read all instructions in this manual before you start using this

equipment� The following precautions must always be followed:

Safety warnings

⚠ WARNING

• Read the safety warnings and the instructions� Failure to follow

the safety warnings and the instructions can cause personal injury

or damage to the equipment� Keep the safety warnings and the

instructions for future reference�

- The equipment is suitable for domestic use only� The equipment is

not suitable for commercial use�

- Max� usage is limited to 2 hrs a day�

- The use of this equipment by children or persons with a physical,

sensory, mental or motorial disability, or lack of experience and

knowledge can give cause to hazards� Persons responsible for their

safety must give explicit instructions or supervise the use of the

equipment�

- Before starting your workout, consult a physician to check your

health�

- If you experience nausea, dizziness or other abnormal symptoms,

immediately stop your workout and consult a physician�

- To avoid muscular pain and strain, start each workout by warming

up and finish each workout by cooling down� Remember to stretch

at the end of the workout�

- The equipment is suitable for indoor use only� The equipment is

not suitable for outdoor use�

- Only use the equipment in environments with adequate ventilation�

Do not use the equipment in draughty environments in order not

to catch a cold�

- Only use the equipment in environments with ambient

temperatures between 10°C~35°C / 59°F~95°F�

Only store the equipment in environments with ambient

temperatures between 5°C~45°C / 41°F~113°F�

- Do not use or store the equipment in humid surroundings� The air

humidity must never be more than 80%�

- Only use the equipment for its intended purpose� Do not use the

equipment for other purposes than described in the manual�

- Do not use the equipment if any part is damaged or defective� If a

part is damaged or defective, contact your dealer�

- Keep your hands, feet and other body parts away from the moving

parts�

- Keep your hair away from the moving parts�

- Wear appropriate clothing and shoes�

- Keep clothing, jewellery and other objects away from the moving

parts�

- Make sure that only one person uses the equipment at a Time� The

equipment must not be used by persons weighing more than 110

kg (242 lbs)�

- Do not open equipment without consulting your dealer�

Assembly instructions

Description illustration A

The illustration shows what the trainer will looks like after the

assembly is completed�

You can use this as a reference during your assembly, but do follow

the assembly steps always in the correct sequence as showed in the

illustrations�

17

English

Description illustration B

The illustration shows what components and parts you should find

when un-boxing your product�

‼ NOTE

• Small parts can be hidden/ packed in hollow spaces in the

Styrofoam product protection

• If a part is missing, contact your dealer�

Description illustration C

The illustration shows the hardware kit that comes with your product�

The hardware kit contains bolts, washers, screws, nuts etc� and the

required tools to properly fit your trainer�

Description illustration D

The illustrations shows you in the correct following order how to

assembly your trainer best�

‼ NOTE

• Part numbers shown in the assembly steps are commencing with

the spare part drawing that can be found in the online version

user manual�

⚠ WARNING

• Assemble the equipment in the given order�

• Carry and move the equipment with at least two persons�

⚠ CAUTION

• Place the equipment on a firm, level surface�

• Place the equipment on a protective base to prevent damage to

the floor surface�

• Allow at least 100 cm of clearance around the equipment�

• Refer to the illustrations for the correct assembly of the

equipment�

‼ NOTE

• Save the tools provided with this product, after you completed

the product assembly, for future service purposes�

Additional information

Packaging disposal

Government guidelines ask that we reduce the amount of waste

material disposed of in land fill sites� We therefore ask that you

dispose of all packaging waste responsibly at public recycling centres�

End of life disposal

We at Tunturi hope you enjoy many years of enjoyable use from your

fitness trainer� However, a time will come when your fitness trainer will

come to the end of its useful life� Under ‘European WEEE Legislation

you are responsible for the appropriate disposal of your fitness trainer

to a recognised public collection facility�

Workouts

The workout must be suitably light, but of long duration� Aerobic

exercise is based on improving the body’s maximum oxygen uptake,

which in turn improves endurance and fitness� You should perspire,

but you should not get out of breath during the workout�

To reach and maintain a basic fitness level, exercise at least three

Times a week, 30 minutes at a Time� Increase the number of exercise

sessions to improve your fitness level� It is worthwhile to combine

regular exercise with a healthy diet� A person committed to dieting

should exercise daily, at first 30 minutes or less at a Time, gradually

increasing the daily workout Time to one hour� Start your workout at

low speed and low resistance to prevent the cardiovascular system

from being subjected to excessive strain�

As the fitness level improves, speed and resistance can be increased

gradually� The efficiency of your exercise can be measured by

monitoring your heart rate and your pulse rate�

⚠ WARNING

• Always consult a doctor before beginning an exercise program�

• Stop immediately if you feel faint or dizzy�

Exercise Instructions

Using your fitness trainer will provide you with several benefits, it will

improve your physical fitness, tone muscle and in conjunction with a

calorie controlled diet help you lose weight�

The warming up phase

This stage helps get the blood flowing around the body and the

muscles working properly� It will also reduce the risk of cramp and

muscle injury� It is advisable to do a few stretching exercises as shown

below� Each stretch should be held for approximately 30 seconds, do

not force or jerk your muscles into a stretch - if it hurts, STOP

The exercise phase

This is the stage where you put the effort in� After regular use, the

muscles in your legs will become more flexible� Work to your but it is

very important to maintain a steady tempo throughout� The rate of

work should be sufficient to raise your heart beat into the target zone

shown on the graph below�

200

180

160

140

120

100

80

20 25 30 35 40 45 50 55 60 65 70 75

85 %

70 %

AGE

MAXIMUM

COOL DOWN

HEART RATE

TARGET ZONE

This stage should last for a minimum of 12 minutes though most

people start at about 15-20 minutes

The cool down phase

This stage is to let your Cardiovascular System and muscles wind

down� This is a repeat of the warm up exercise e�g� reduce your

tempo, continue for approximately 5 minutes� The stretching

exercises should now be repeated, again remembering not to force

or jerk your muscles into the stretch�

As you get fitter you may need to train longer and harder� It is

advisable to train at least three Times a week, and if possible space

your workouts evenly throughout the week�

Muscle toning

To tone muscle while on your fitness trainer you will need to have the

resistance set quite high� This will put more strain on our leg muscles

and may mean you cannot train for as long as you would like� If you

are also trying to improve your fitness you need to alter your training

program� You should train as normal during the warm up and cool

down phases, but towards the end of the exercise phase you should

increase resistance making your legs work harder� You will have to

reduce your speed to keep your heart rate in the target zone�

Weight loss

The important factor here is the amount of effort you put in� The

harder and longer you work the more Calorie you will burn� Effectively

this is the same as if you were training to improve your fitness, the

difference is the goal�

18

English

Heart rate

‼ NOTE

• This trainer does not come with a build in heart rate monitor�

When you like to monitor your heart rate you need to use an

additional device�

Maximum heart rate (during training)

The maximum heart rate is the highest heart rate a person can safely

achieve through exercise stress� The following formula is used to

calculate the average maximum heart rate: 220 - AGE� The maximum

heart rate varies from person to person�

⚠ WARNING

• Make sure that you do not exceed your maximum heart rate

during your workout� If you belong to a risk group, consult a

physician�

Beginner

50-60% of maximum heart rate

Suitable for beginners, weight-watchers, convalescents and persons

who have not exercised for a long Time� Exercise at least three Times

a week, 30 minutes at a Time�

Advanced

60-70% of maximum heart rate

Suitable for persons who want to improve and maintain fitness�

Exercise at least three Times a week, 30 minutes at a Time�

Expert

70-80% of maximum heart rate

Suitable for the fittest of persons who are used to long-endurance

workouts�

Use

Adjusting the support feet (Fig. G)

The equipment is equipped with 8 angular end caps� If the

equipment feels unstable, wobbly, or not levelled well, these end

caps can be used to make the required correction�

- To level the trainer, turn the 8 angular end caps located on the rear

stabilizer tube�

- Each aspect sets the machine in a different height level�

 QUIC TIP

• It is easier to do this with two persons, so one person can tilt the

equipment, while the other makes the needed adjustment�

‼ NOTE

• The machine is the most stable when all support feet are turned

fully in� Therefore start to level the machine by turning all

support feet fully in, before turning out the required support feet

to stable the machine�

• The centre foot suppose to be a few millimetres from the floor

when not seated on the rower seat�

Adjusting resistance

To increase or decrease resistance, turn the adjustment knob at

front of the rowing frame cover clockwise (+ direction) to increase

resistance and Counterclockwise (- direction) to decrease resistance�

The scale above the knob (1-8) helps you find and reset a suitable

resistance�

Folding (Fig. E)

- Loosen the fixation knob (#55)�

- Fold the aluminium rail�

- Securing aluminium rail with the lock pin�

Unfolding

same as in folding, but in reverse following order�

‼ NOTE

• Support the slide rail when lowering all the way down�

Replacing the batteries (Fig F-2 )

The console is equipped with 2 AA batteries at the rear of the

console�

To fit/ Replace the batteries

- Remove the cover� (Located on the back side)�

- Remove the old batteries�

Only valid when replacing the batteries for fresh ones�

- Insert the new batteries�

Make sure that batteries match the (+) and (-) polarity markings�

- Mount the cover�

‼ NOTE

• Empty batteries should always be recycled per your Local legal

regulations to save the environment�

⚠ WARNING

• Do not expose batteries to big temperature changes to prevent

the batteries from leaking�

• To prevent your batteries from leaking, take them out if you plan

on not using your device for longer periods of time�

• When inserting multiple batteries into a device, always use the

same brand, the same type, and the same energy level�

How to row

Catch

Comfortably forward with straight back and arms�

Drive

Push with the legs while arms remain straight�

Finish

Pull through with arms and legs rocking slightly

back on your pelvis�

Recovery

Upper body tips forward over your pelvis and

move forward�

Catch

Back to the starting position and begin again�

19

English

Catch - Drive

Begin the stroke comfortably in forward position and push strongly

back with your legs while keeping your arms and back straight�

Finish

Begin to pull your arms back as they pass over your knees and

continue the stroke through to completion rocking slightly back over

your pelvis�

Recovery - Catch

Return to the starting position and repeat�

Console (fig F)

⚠ CAUTION

• Keep the console away from direct sunlight�

• Dry the surface of the console when it is covered with drops of

sweat�

• Do not lean on the console�

• Only touch the display with the tip of your finger� Make sure that

your nails or sharp objects do not touch the display�

‼ NOTE

• The console switches to standby mode when the equipment is

not used for 4 minutes�

Explanation Display functions

Scan

Automatically scan functions for : Time, Count, ODO, Dist, RPM &

Calorie�

Each display will be hold 4 seconds

Time

Automatically accumulates workout Time when exercising�

Count (cnt)

Automatically accumulates the number of strokes when exercising�

Odo

Automatically accumulates the number of strokes for all exercise

sessions�

Dist

Distance for the workout�

- M Indicates parameters in meter�

- MIL Indicates parameters in miles�

Calorie

Automatically accumulates Calorie burnt when exercising�

‼ NOTE

• This data is a rough guide for comparison of different exercise

sessions which cannot be used in medical treatment

Explanation of buttons

MODE

- Press MODE button to select console functions; Time, Count,

Distance, ODO & Calorie�

- Push and hold for 4 seconds to reset: Time, Count, Dist & Calorie�

SET

Set the values for: Time, Count, Dist & Calorie when not in scan

mode�

- Press SET button to set console in goal input mode�

- Press MODE to select goal you like to set� (the selected goal will

blink when able to set value�)

- Press SET Button to higher the goal input, hold SET button to

higher the value fast�

- Press RESET button shortly to reset the changed selected goal�

- Press MODE Button to active next optional goal to be set�

Time + 1 min (1~99)

CNT +10 (1~9990 )

DIST +100

CAL + 1 (1~999 )

ODO (cannot change)

RPM (cannot change)

‼ NOTE

• When you set a goals the set goal value will Count down in

active mode�

• When goal is reached the console will notify by 4 dual acoustic

beep signals� The reached value will now Count up starting from

“0”�

• You can set more than one goal, all goals will notify when goal is

reached�

RESET

- Push and hold for 4 seconds to reset: Time, Calorie & Count�

‼ NOTE

• Total Count can only be reset by a batteries exchange�

Extra notes

- If the display is faint or shows no figures, please replace the

batteries�

- The monitor will automatically shut off if there is no signal received

after 4 minutes �

- The monitor will be auto-powered on when starting to exercise

push button w/signal in�

- The monitor will automatically start calculating when you start to

exercise and will stop calculating when you stop exercising for 4

seconds �

Cleaning and maintenance

The equipment does not require special maintenance� The

equipment does not require recalibration when it is assembled, used

and serviced according to the instructions�

⚠ WARNING

• Do not use solvents to clean the equipment�

• Clean the equipment with a soft, absorbent cloth after each use�

• Regularly check that all screws and nuts

are tight�

• If necessary, lubricate the joints�

Defects and malfunctions

Despite continuous quality control, defects and malfunctions caused

by individual parts can occur in the equipment� In most cases, it will

be sufficient to replace the defective part�

- If the equipment does not function properly, immediately contact

the dealer�

- Provide the model number and the serial number of the equipment

to the dealer� State the nature of the problem, conditions of use

and purchase date�

20

English

Squeaking rollers

- When sliding wheels are making noise during sliding movement,

apply 2cc� of lubricant on each protruding rail surface immediately�

⚠ CAUTION

• We recommend to use a silicon based lubricant�

• Do not apply too much lubricant or wipe off redundant lubricant

with a clean cloth as too much lubricant can cause carpet stain or

dirt particle�

Transport and storage

⚠ WARNING

• Carry and move the equipment with at least two persons�

• Move the equipment and carefully put the equipment down�

Place the equipment on a protective base to prevent damage to

the floor surface�

• Move the equipment carefully over uneven surfaces� Do not

move the equipment upstairs using the wheels, but carry the

equipment by the handlebars�

• Store the equipment in a dry place with as little temperature

variation as possible�

Warranty

Tunturi purchaser‘s warranty

Warranty terms

The consumer is entitled to the applicable legal rights stated in

the national legislation concerning the commerce of consumer

goods� This warranty does not restrict these rights� The Purchaser’s

Warranty is only valid if the item is used in an environment approved

by Tunturi New Fitness BV, and is maintained as instructed for that

particular equipment� The product-specific approved environment

and maintenance instructions are stated in the “user manual” of the

product� The “user manual” can be downloaded from our website�

http://manuals�tunturi�com

Warranty conditions

The warranty conditions commence from the date of purchase�

Warranty conditions may vary per Country, so please consult your

local dealer for the warranty conditions�

Warranty coverage

Under no circumstances shall Tunturi New Fitness BV or the Tunturi

Distributor be liable by virtue of this warranty or otherwise for any

special, indirect, secondary or consequential damages of any nature

arising out of any use or inability to use this equipment�

Warranty limitations

This warranty covers manufacturing defects in the fitness equipment

as originally packed by Tunturi New Fitness BV� The warranty shall

apply only under conditions of normal, recommended use of the

product as described in the Owner’s Manual and providing that

Tunturi New Fitness BV’s instructions for installation, maintenance and

use have been complied with� Neither Tunturi New Fitness BV’s nor

the Tunturi Distributors’

obligations apply to defects due to reasons beyond their control� The

warranty applies only to the original purchaser and is valid only in

Countries where Tunturi New Fitness BV has an authorised importer�

The warranty does not extend to fitness equipment or components

that have been modified without the consent of Tunturi New Fitness

BV� Defects resulting from normal wear, misuse, abuse, corrosion, or

damage incurred during loading or transportation are not covered�

The warranty does not cover sounds or noises emitted during use

where these do not substantially impede the use of the equipment

and where they are not caused by a fault in the equipment� The

warranty does not cover defects arising from the failure to carry

periodic maintenance as outlined within the Owner’s Manual for

the product� Furthermore, the warranty does not cover defects

arising from usage and storage within an unsuitable environment

as described within the Owner’s Manual which should be indoors,

dry, dust and grit free and within a temperature range of +15°C to

+35°C� The warranty does not cover maintenance activities, such as

cleaning, lubricating, and normal part adjustments, nor installation

procedures that customers can accomplish themselves, such as

changing uncomplicated meters, pedals and other similar parts not

requiring any dismantling/reassembling of the fitness equipment�

Warranty repairs carried out by other than authorised Tunturi

representatives are not covered�

Failure to follow the instructions given in the Owner’s Manual will

invalidate the product’s warranty�

Technical data

Parameter Unit of measurement Value

Length cm

inch

191,0

75,2

Width cm

inch

51,0

20,1

Height cm

inch

70,0

27,5

Weight kg

lbs

26,5

58,4

Max� user weight kg

lbs

110

242

Battery size 2x AA

Heartrate measurement

available via:

hand-grip contact

5�3~ 5�4 Khz�

Bluetooth (BLE)

ANT+

No

‼ NOTE

• To learn the product dimensions and functional dimensions

please review illustration H

Declaration of the manufacturer

Tunturi New Fitness BV declares that the product is in conformity with

the following standards and directives: EN 957 (HC), 2014/30/EU �

The product therefore carries the CE label�

04-2021

Tunturi New Fitness BV

Purmerweg 1

1311 XE Almere

The Netherlands

Disclaimer

- The product and the manual are subject to change�

- Specifications can be changed without further notice�

- Check our website for the latest user manual version�

Sidan laddas ...

Tunturi R30 Bruksanvisning

Tunturi R30 Bruksanvisning

på andra språk

Relaterade papper