Tunturi FitCycle 30 Bruksanvisning

Kategori
Fitness, gymnastik
Typ
Bruksanvisning
www.tunturi.com
Attention, Achtung, Attention, Attentie,
Attenzione, Atención, Giv akt, HuomioB
- Please read this Owner’s manual before assembling this product.
- Bitte lesen Sie dieses Handbuch durch, bevor Sie mit er Montage dieses Produkts beginnen.
- Veuillez lire ce manuel avant de commencer le montage de ce produit.
- Leest u deze handleiding voordat u dit apparaat installeert.
- Leggere questo manuale prima di assemblare questo prodotto.
- Lea este manual antes de montar este producto.
- Läs bruksanvisningen innan du monterar denna produkt.
- Lue tämä käsikirja ennen kokoamista tuotetta.
FitCycle 30
GB User manual 20 - 29
DE Benutzerhandbuch 30 - 41
FR Manuel de l’utilisateur 42 - 52
NL Gebruikershandleiding 53 - 65
IT Manuale d‘uso 66 - 76
ES Manual del usuario 77 - 87
SV Bruksanvisning 88 - 97
SU Käyttöohje 98 -107
3
FitCycle 30
A
4
FitCycle 30
B
i
5
FitCycle 30
C
D
100 cm
100 cm
100 cm
100 cm
6
FitCycle 30
D-1
8
8
7
7
7
FitCycle 30
D-2
A CB
8
FitCycle 30
D-3
9
FitCycle 30
D-4
10
FitCycle 30
D-5
32
33
Preassembled
Vormontiert
Pré assemblé
Voorgemonteerd
Pre-assemblato
Pre ensamblado
Förmonterad
Esikoottu
11
FitCycle 30
D-6
Preassembled
Vormontiert
Pré assemblé
Voorgemonteerd
Pre-assemblato
Pre ensamblado
Förmonterad
Esikoottu
12
FitCycle 30
D-7
13
FitCycle 30
E
+
_
+
_
AA
AA
+
_
+
_
AA
AA
14
English
Upright bike
Welcome to the world of Tunturi!
Thank you for purchasing this piece of Tunturi
equipment. Tunturi offers a wide range of home
fitness equipment, including crosstrainers,
treadmills, exercise bikes and rowers. The Tunturi
equipment is suitable for the entire family, no
matter what fitness level. For more information,
please visit our website
www.tunturi.com.
Safety warnings
⚠ WARNING
Read the safety warnings and the
instructions. Failure to follow the safety
warnings and the instructions can cause
personal injury or damage to the equipment.
Keep the safety warnings and the
instructions for future reference.
- The equipment is suitable for domestic use only.
The equipment is not suitable for commercial
use.
- Max. usage is limited to 3 hrs a day.
- The use of this equipment by children or
persons with a physical, sensory, mental
or motorial disability, or lack of experience
and knowledge can give cause to hazards.
Persons responsible for their safety must give
explicit instructions or supervise the use of the
equipment.
- Before starting your workout, consult a physician
to check your health.
- If you experience nausea, dizziness or other
abnormal symptoms, immediately stop your
workout and consult a physician.
- To avoid muscular pain and strain, start each
workout by warming up and finish each workout
by cooling down. Remember to stretch at the
end of the workout.
- The equipment is suitable for indoor use only.
The equipment is not suitable for outdoor use.
- Only use the equipment in environments with
adequate ventilation. Do not use the equipment
in draughty environments in order not to catch
a cold.
- Only use the equipment in environments with
ambient temperatures between 10°C~35°C /
59°F~95°F.
Only store the equipment in environments with
ambient temperatures between 5°C~45°C /
41°F~113°F.
- Do not use or store the equipment in humid
surroundings. The air humidity must never be
more than 80%.
- Only use the equipment for its intended
purpose. Do not use the equipment for other
purposes than described in the manual.
- Do not use the equipment if any part is
damaged or defective. If a part is damaged or
defective, contact your dealer.
- Keep your hands, feet and other body parts
away from the moving parts.
- Keep your hair away from the moving parts.
Index
Upright bike ................................... 14
Safety warnings .............................. 14
Assembly instructions ..................... 15
Description (g. A) 15
Package contents (g. B & C) 15
Assembly (g. D) 15
Workouts ........................................ 15
Exercise Instructions 15
Heart rate . 16
Use.................................................. 16
Adjusting the support feet 16
Adjusting resistance 17
Console (g F) ................................ 17
Explanation Display functions 17
Explanation of buttons 18
Extra notes 18
Cleaning and maintenance .............. 18
Replacing the batteries (Fig E ) 18
Defects and malfunctions 18
Transport and storage .................... 19
Additional information 19
Technical data ................................. 19
Warranty ......................................... 19
Declaration of the manufacturer .... 20
Disclaimer ....................................... 20
15
English
- Wear appropriate clothing and shoes.
- Keep clothing, jewellery and other objects away
from the moving parts.
- Make sure that only one person uses the
equipment at a Time. The equipment must not
be used by persons weighing more than 110 kg
(242 lbs).
- Do not open equipment without consulting
your dealer.
Assembly instructions
Description (fig. A)
Your upright bike is a piece of stationary fitness
equipment used to simulate cycling without
causing excessive pressure to the joints
Package contents (fig. B & C)
- The package contains the parts as shown in
fig. B.
- The package contains the fasteners as shown in
fig. C. Refer to the section “Description”
‼ NOTE
If a part is missing, contact your dealer.
Assembly (fig. D)
⚠ WARNING
Assemble the equipment in the given order.
Carry and move the equipment with at least
two persons.
⚠ CAUTION
Place the equipment on a firm, level surface.
Place the equipment on a protective base to
prevent damage to the floor surface.
Allow at least 100 cm of clearance around
the equipment.
Refer to the illustrations for the correct
assembly of the equipment.
‼ NOTE
Save the tools provided with this product,
after you completed the product assembly,
for future service purposes.
Workouts
The workout must be suitably light, but of long
duration. Aerobic exercise is based on improving
the body’s maximum oxygen uptake, which in
turn improves endurance and fitness. You should
perspire, but you should not get out of breath
during the workout.
To reach and maintain a basic fitness level,
exercise at least three Times a week, 30 minutes
at a Time. Increase the number of exercise
sessions to improve your fitness level. It is
worthwhile to combine regular exercise with
a healthy diet. A person committed to dieting
should exercise daily, at first 30 minutes or less
at a Time, gradually increasing the daily workout
Time to one hour. Start your workout at low speed
and low resistance to prevent the cardiovascular
system from being subjected to excessive strain.
As the fitness level improves, speed and
resistance can be increased gradually. The
efficiency of your exercise can be measured by
monitoring your heart rate and your pulse rate.
⚠ WARNING
Always consult a doctor before beginning an
exercise program.
Stop immediately if you feel faint or dizzy.
Exercise Instructions
Using your fitness trainer will provide you with
several benefits, it will improve your physical
fitness, tone muscle and in conjunction with a
calorie controlled diet help you lose weight.
The warming up phase
This stage helps get the blood flowing around
the body and the muscles working properly. It will
also reduce the risk of cramp and muscle injury.
It is advisable to do a few stretching exercises
as shown below. Each stretch should be held for
approximately 30 seconds, do not force or jerk
your muscles into a stretch - if it hurts, STOP
The exercise phase
This is the stage where you put the effort in. After
regular use, the muscles in your legs will become
more flexible. Work to your but it is very important
to maintain a steady tempo throughout. The rate
of work should be sufficient to raise your heart
beat into the target zone shown on the graph
below.
16
English
200
180
160
140
120
100
80
20 25 30 35 40 45 50 55 60 65 70 75
85 %
70 %
AGE
MAXIMUM
COOL DOWN
HEART RATE
TARGET ZONE
This stage should last for a minimum of 12
minutes though most people start at about 15-20
minutes
The cool down phase
This stage is to let your Cardiovascular System
and muscles wind down. This is a repeat of
the warm up exercise e.g. reduce your tempo,
continue for approximately 5 minutes. The
stretching exercises should now be repeated,
again remembering not to force or jerk your
muscles into the stretch.
As you get fitter you may need to train longer
and harder. It is advisable to train at least three
Times a week, and if possible space your workouts
evenly throughout the week.
Muscle toning
To tone muscle while on your fitness trainer you
will need to have the resistance set quite high.
This will put more strain on our leg muscles and
may mean you cannot train for as long as you
would like. If you are also trying to improve your
fitness you need to alter your training program.
You should train as normal during the warm up
and cool down phases, but towards the end of
the exercise phase you should increase resistance
making your legs work harder. You will have to
reduce your speed to keep your heart rate in the
target zone.
Weight loss
The important factor here is the amount of effort
you put in. The harder and longer you work the
more Calorie you will burn. Effectively this is the
same as if you were training to improve your
fitness, the difference is the goal.
Heart rate
Pulse rate measurement
(hand pulse sensors)
The pulse rate is measured by sensors in the
handlebars when the user is touching both
sensors at the same time. Accurate pulse
measurement requires that the skin is slightly
moist and constantly touching the hand pulse
sensors. If the skin is too dry or too moist,
the pulse rate measurement will become less
accurate.
Maximum heart rate
(during training)
The maximum heart rate is the highest heart rate
a person can safely achieve through exercise
stress. The following formula is used to calculate
the average maximum heart rate: 220 - AGE. The
maximum heart rate varies from person to person.
⚠ WARNING
Make sure that you do not exceed your
maximum heart rate during your workout.
If you belong to a risk group, consult a
physician.
Beginner
50-60% of maximum heart rate
Suitable for beginners, weight-watchers,
convalescents and persons who have not
exercised for a long Time. Exercise at least three
Times a week, 30 minutes at a Time.
Advanced
60-70% of maximum heart rate
Suitable for persons who want to improve and
maintain fitness. Exercise at least three Times a
week, 30 minutes at a Time.
Expert
70-80% of maximum heart rate
Suitable for the fittest of persons who are used to
long-endurance workouts.
Use
Adjusting the support feet
The equipment is equipped with 2 support feet. If
the equipment is not stable, the support feet can
be adjusted.
- Turn the support feet as required to put the
equipment in a stable position.
‼ NOTE
- The machine is the most stable when all
support feet are turned fully in. Therefore start
to level the machine by turning all support feet
fully in, before turning out the required support
feet to stable the machine. .
17
English
Adjusting the vertical seat position
The vertical seat position can be adjusted by
setting the seat tube to the required position.
With the leg almost straight, the arch of the foot
must touch the pedal at its lowermost point.
- Loosen the seat tube adjustment knob.
- Move the seat tube to the required position.
- Tighten the seat tube adjustment knob.
Adjusting resistance
To increase or decrease resistance, turn the
adjustment knob at front of the rowing frame
cover clockwise (+ direction) to increase resistance
and Counterclockwise (- direction) to decrease
resistance.
The scale above the knob (1-8) helps you find and
reset a suitable resistance.
Console (fig F)
1
3
2
1. Display
2. Tablet/ book support
3. Buttons
⚠ CAUTION
Keep the console away from direct sunlight.
Dry the surface of the console when it is
covered with drops of sweat.
Do not lean on the console.
Only touch the display with the tip of your
finger. Make sure that your nails or sharp
objects do not touch the display.
‼ NOTE
The console switches to standby mode when
the equipment is not used for 4 minutes.
Explanation Display functions
Scan
Automatically scan functions for : Time, Speed,
ODO, Dist, RPM & Cal.
Each display will be hold 4 seconds
Time
Automatically accumulates workout Time when
exercising.
Speed
- Displays current training speed.
Odo
Automatically accumulates the number of strokes
for all exercise sessions.
Dist
Distance for the workout.
- M Indicates parameters in meter.
Pulse
Display current heart rate if measured.
‼ NOTE
Before measuring your pulse rate, please
place your palms of your hands on both of
your contact pads and the monitor will show
your current heart beat rate in beats per
minute(BPM) on the LCD after 6~7 seconds.
During the process of pulse measurement,
because of the contact jamming, the
measurement value may be higher than
the virtual pulse rate during the first 2~3
seconds, then will return to normal level.
The measurement value cannot be regarded
as the basis of medical treatment.
Cal
Automatically accumulates Calorie burnt when
exercising.
‼ NOTE
This data is a rough guide for comparison of
different exercise sessions which cannot be
used in medical treatment
18
English
Explanation of buttons
MODE
- Press MODE button to select console functions;
Time, Speed, Dist, ODO, Cal. & Pulse
- Push and hold for 4 seconds to reset: Time,
Count, Dist & Calorie.
SET
Set the values for: Time, Count, Dist & Calorie
when not in scan mode.
- Press SET button to set console in goal input
mode.
- Press MODE to select goal you like to set. (the
selected goal will blink when able to set value.)
- Press SET Button to higher the goal input, hold
SET button to higher the value fast.
- Press RESET button shortly to reset the
changed selected goal.
- Press MODE Button to active next optional goal
to be set.
TIME + 1 min ( 1 ~ 99)
SPEED ( max. 99,9 Km/h)
DIST + 0,5KM ( 0,5KM ~ 99,50Km )
ODO ( max. 999,9 Km)
CAL + 1 ( 1 ~ 999 )
PULSE + 1 ( 40 ~ 240 )
‼ NOTE
When you set a goals the set goal value will
Count down in active mode.
When goal is reached the console will
notify by 4 dual acoustic beep signals. The
reached value will now Count up starting
from “0”.
You can set more than one goal, all goals
will notify when goal is reached.
RESET
- Push and hold for 4 seconds to reset: Time,
Dist., Cal., & Pulse
‼ NOTE
Total Count can only be reset by a batteries
exchange.
Extra notes
- If the display is faint or shows no figures, please
replace the batteries.
- The monitor will automatically shut off if there is
no signal received after 4 minutes .
- The monitor will be auto-powered on when
starting to exercise push button w/signal in.
- The monitor will automatically start calculating
when you start to exercise and will stop
calculating when you stop exercising for 4
seconds .
Cleaning and maintenance
The equipment does not require special
maintenance. The equipment does not require
recalibration when it is assembled, used and
serviced according to the instructions.
⚠ WARNING
Do not use solvents to clean the equipment.
Clean the equipment with a soft, absorbent
cloth after each use.
Regularly check that all screws and nuts
are tight.
If necessary, lubricate the joints.
Replacing the batteries (Fig E )
The console is equipped with 2 AA batteries at
the rear of the console.
- Remove the cover.
- Remove the old batteries.
- Insert the new batteries. Make sure that
batteries match the (+) and (-) polarity markings.
- Mount the cover.
Defects and malfunctions
Despite continuous quality control, defects and
malfunctions caused by individual parts can
occur in the equipment. In most cases, it will be
sufficient to replace the defective part.
- If the equipment does not function properly,
immediately contact the dealer.
- Provide the model number and the serial
number of the equipment to the dealer. State
the nature of the problem, conditions of use
and purchase date.
Trouble shooting:
- When the display of LCD is dim, it means the
batteries need to be changed.
- If there is no signal when you pedal, please
check if the cable is well connected.
19
English
‼ NOTE
When stop training for 4 minutes, the main
screen will be off.
If the computer displays abnormally, please
re-install the batteries and try again.
Transport and storage
⚠ WARNING
Carry and move the equipment with at least
two persons.
Move the equipment and carefully put the
equipment down. Place the equipment on
a protective base to prevent damage to the
floor surface.
Move the equipment carefully over uneven
surfaces. Do not move the equipment
upstairs using the wheels, but carry the
equipment by the handlebars.
Store the equipment in a dry place with as
little temperature variation as possible.
Additional information
Packaging disposal
Government guidelines ask that we reduce the
amount of waste material disposed of in land fill
sites. We therefore ask that you dispose of all
packaging waste responsibly at public recycling
centres.
End of life disposal
We at Tunturi hope you enjoy many years of
enjoyable use from your fitness trainer. However,
a Time will come when your fitness trainer will
come to the end of its useful life. Under ‘European
WEEE Legislation you are responsible for the
appropriate disposal of your fitness trainer to a
recognised public collection facility.
Technical data
Parameter Unit of
measurement
Value
Telemetric heart
rate receiver
Frequency X
Length cm
inch
86
33.9
Width cm
inch
50
19.7
Height cm
inch
163
64.2
Weight kg
lbs
24.0
52.9
Max. user weight kg
lbs
110
242
Battery size 2pcs AA
Warranty
Tunturi purchaser‘s warranty
Warranty terms
The consumer is entitled to the applicable legal
rights stated in the national legislation concerning
the commerce of consumer goods. This warranty
does not restrict these rights. The Purchaser’s
Warranty is only valid if the item is used in an
environment approved by Tunturi New Fitness BV
for that particular equipment. The product-specific
approved environment is stated in the Owner’s
Manual provided with your equipment.
Warranty conditions
The warranty conditions commence from the date
of purchase. Warranty conditions may vary per
Country, so please consult your local dealer for
the warranty conditions.
Warranty coverage
Under no circumstances shall Tunturi New Fitness
BV or the Tunturi Distributor be liable by virtue of
this warranty or otherwise for any special, indirect,
secondary or consequential damages of any
nature arising out of any use or inability to use this
equipment.
20
English
Warranty limitations
This warranty covers manufacturing defects in the
fitness equipment as originally packed by Tunturi
New Fitness BV. The warranty shall apply only
under conditions of normal, recommended use of
the product as described in the Owner’s Manual
and providing that Tunturi New Fitness BV’s
instructions for installation, maintenance and use
have been complied with. Neither Tunturi New
Fitness BV’s nor the Tunturi Distributors’
obligations apply to defects due to reasons
beyond their control. The warranty applies only
to the original purchaser and is valid only in
Countries where Tunturi New Fitness BV has
an authorised importer. The warranty does not
extend to fitness equipment or components
that have been modified without the consent of
Tunturi New Fitness BV. Defects resulting from
normal wear, misuse, abuse, corrosion, or damage
incurred during loading or transportation are not
covered.
The warranty does not cover sounds or noises
emitted during use where these do not
substantially impede the use of the equipment
and where they are not caused by a fault in
the equipment. The warranty does not cover
defects arising from the failure to carry periodic
maintenance as outlined within the Owner’s
Manual for the product. Furthermore, the warranty
does not cover defects arising from usage and
storage within an unsuitable environment as
described within the Owner’s Manual which
should be indoors, dry, dust and grit free and
within a temperature range of +15°C to +35°C.
The warranty does not cover maintenance
activities, such as cleaning, lubricating, and
normal part adjustments, nor installation
procedures that customers can accomplish
themselves, such as changing uncomplicated
meters, pedals and other similar parts not
requiring any dismantling/reassembling of the
fitness equipment. Warranty repairs carried out by
other than authorised Tunturi representatives are
not covered.
Failure to follow the instructions given in the
Owner’s Manual will invalidate the product’s
warranty.
Declaration of the manufac-
turer
Tunturi New Fitness BV declares that the product
is in conformity with the following standards and
directives: EN 957 (HC), 89/336/EEC. The product
therefore carries the CE label.
01-2017
Tunturi New Fitness BV
Purmerweg 1
1311 XE Almere
The Netherlands
Disclaimer
© 2017 Tunturi New Fitness BV
All rights reserved.
The product and the manual are subject to
change. Specifications can be changed without
further notice.
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Tunturi FitCycle 30 Bruksanvisning

Kategori
Fitness, gymnastik
Typ
Bruksanvisning