Tunturi E60 Bruksanvisning

Attention, Achtung, Attention, Attentie, Attenzione, Atención, Giv akt, HuomioBelangrijk: N

- Please read this Owner’s manual before assembling this product.

- Bitte lesen Sie dieses Handbuch durch, bevor Sie mit er Montage dieses Produkts beginnen.

- Veuillez lire ce manuel avant de commencer le montage de ce produit.

- Leest u deze handleiding voordat u dit apparaat installeert.

- Leggere questo manuale prima di assemblare questo prodotto.

- Lea este manual antes de montar este producto

- Läs bruksanvisningen innan du monterar denna produkt

- Lue tämä käsikirja ennen kokoamista tuotetta

www.tunturi.com

E60 Upright Bike

Serial number:

Bike E60

CE EN957

Class HB

MADE IN CHINA

MAX USER WEIGHT: 135KG

MAX input: 110-220~240V AC

300 LBS

HOME USE

GB User manual 18 - 27

DE Benutzerhandbuch 28 - 38

FR Manuel de l’utilisateur 39 - 49

NL Gebruikershandleiding 50 - 59

IT Manuale d‘uso 60 - 69

ES Manual del usuario 70 - 80

SV Bruksanvisning 81 - 90

SU Käyttöohje 91 -100

3

E-60

A

4

E-60

B

1/1

1

1/1

1/1/1

1/1

User's Manual

NO.92 ﬂat Washer φ8*φ19*2t (4)

NO.94 knob M8 (1)

Screwdriver (1)

NO.91 SCREW M8*P1.25*60MM (4)

NO.96 Screws M5x14mm (2)

NO.93 Bushing φ8.2 *φ14.8*25L(1)

NO.95 Carriage Bolt M8*P1.25*75MM (1)

Allen Key(1)

Box Spanner(1)

E50B/E60B/E80B

5

E-60

C

NO.95 Carriage Bolt M8*P1.25*75MM (1)

NO.91 SCREW M8*P1.25*60MM (4)

NO.92 ﬂat Washer φ8*φ19*2t (4)

NO.94 knob M8 (1)

NO.96 Screws M5x14mm (2)

NO.93 Bushing φ8.2 *φ14.8*25L(1)

Box Spanner(1)

Allen Key(1)

Screwdriver (1)

100 cm

D-0

6

E-60

D-1

NO.95 Carriage Bolt M8*P1.25*75MM (1)

NO.91 SCREW M8*P1.25*60MM (4)

NO.92 ﬂat Washer φ8*φ19*2t (4)

NO.94 knob M8 (1)

NO.96 Screws M5x14mm (2)

NO.93 Bushing φ8.2 *φ14.8*25L(1)

Box Spanner(1)

Allen Key(1)

Screwdriver (1)

7

E-60

D-2

NO.95 Carriage Bolt M8*P1.25*75MM (1)

NO.91 SCREW M8*P1.25*60MM (4)

NO.92 ﬂat Washer φ8*φ19*2t (4)

NO.94 knob M8 (1)

NO.96 Screws M5x14mm (2)

NO.93 Bushing φ8.2 *φ14.8*25L(1)

Box Spanner(1)

Allen Key(1)

Screwdriver (1)

8

E-60

D-3

NO.95 Carriage Bolt M8*P1.25*75MM (1)

NO.94 knob M8 (1)

NO.96 Screws M5x14mm (2)

NO.93 Bushing φ8.2 *φ14.8*25L(1)

Box Spanner(1)

Allen Key(1)

Screwdriver (1)

9

E-60

D-4A

77

NO.95 Carriage Bolt M8*P1.25*75MM (1)

NO.94 knob M8 (1)

NO.96 Screws M5x14mm (2)

NO.93 Bushing φ8.2 *φ14.8*25L(1)

Box Spanner(1)

Allen Key(1)

Screwdriver (1)

10

E-60

D-4B

A-2A-1

A-2

A-1

A-2

A-1

A

A-1 A-2 A-1

. . .

NO.95 Carriage Bolt M8*P1.25*75MM (1)

NO.94 knob M8 (1)

NO.96 Screws M5x14mm (2)

NO.93 Bushing φ8.2 *φ14.8*25L(1)

Box Spanner(1)

Allen Key(1)

Screwdriver (1)

11

E-60

D-5

1

2

C

B

A

比例

NO.95 Carriage Bolt M8*P1.25*75MM (1)

NO.94 knob M8 (1)

NO.96 Screws M5x14mm (2)

NO.93 Bushing φ8.2 *φ14.8*25L(1)

Box Spanner(1)

Allen Key(1)

Screwdriver (1)

12

E-60

D-6

2

19

14

比例

Box Spanner(1)

Allen Key(1)

Screwdriver (1)

13

E-60

D-7

比例

Box Spanner(1)

Allen Key(1)

Screwdriver (1)

14

E-60

E

15

E-60

F-01 F-06

F-02 F-07

F-03 F-08

F-04 F-09

F-05 F-10

16

E-60

F-11 F-16

F-12 F-017

F-13 F-18

F-14 F-19

F-15 F-20

17

E-60

F-21

F-25

F-22

F-23

F-24

F-25

18

English

Index

Upright Bike ...................................................... 18

Safety warnings ................................................ 18

Electrical safety 19

Assembly instructions ..................................... 19

Description (g. A) 19

Package contents (g. B & C) 19

Assembly (g. D) 19

Workouts 19

Exercise Instructions 19

Heart rate 20

Use ..................................................................... 21

Power supply (Fig. E) 21

Console (g F) .................................................. 22

Explanation Display functions 22

Explanation of buttons 23

Opperation 23

Programs 23

Recovery 24

Bluetooth & APP 25

Cleaning and maintenance .............................. 25

Defects and malfunctions 25

Transport and storage...................................... 25

Additional information 26

Technical data ................................................... 26

Warranty ............................................................ 26

Declaration of the manufacturer ..................... 27

Disclaimer ......................................................... 27

Upright Bike

Welcome to the world of Tunturi New Fitness!

Thank you for purchasing this piece of Tunturi

equipment. Tunturi offers a wide range of home fitness

equipment, including crosstrainers, treadmills, exercise

bikes and rowers. The Tunturi equipment is suitable for

the entire family, no matter what fitness level. For more

information, please visit our website

www.tunturi.com

Safety warnings

⚠ WARNING

• Read the safety warnings and the instructions.

Failure to follow the safety warnings and the

instructions can cause personal injury or damage

to the equipment. Keep the safety warnings and

the instructions for future reference.

⚠ WARNING

• Heart rate monitoring systems may be

inaccurate.

• Over exercise may result in serious injury

or death. If you feel faint stop exercising

immediately.

- The equipment is suitable for domestic use only.

The equipment is not suitable for commercial use.

- Max. usage is limited to 5 hrs a day.

- The use of this equipment by children or persons

with a physical, sensory, mental or motorial

disability, or lack of experience and knowledge can

give cause to hazards. Persons responsible for their

safety must give explicit instructions or supervise

the use of the equipment.

- Before starting your workout, consult a physician to

check your health.

- If you experience nausea, dizziness or other

abnormal symptoms, immediately stop your

workout and consult a physician.

- To avoid muscular pain and strain, start each

workout by warming up and finish each workout by

cooling down. Remember to stretch at the end of

the workout.

- The equipment is suitable for indoor use only. The

equipment is not suitable for outdoor use.

- Only use the equipment in environments with

adequate ventilation. Do not use the equipment in

draughty environments in order not to catch a cold.

- Only use the equipment in environments with

ambient temperatures between 10°C~35°C/

50°F~95°F. Only store the equipment in

environments with ambient temperatures between

5°C~45°C/ 41°F~113°F.

- Do not use or store the equipment in humid

surroundings. The air humidity must never be more

than 80%.

- Only use the equipment for its intended purpose.

Do not use the equipment for other purposes than

described in the manual.

- Do not use the equipment if any part is damaged or

defective. If a part is damaged or defective, contact

your dealer.

- Keep your hands, feet and other body parts away

from the moving parts.

- Keep your hair away from the moving parts.

- Wear appropriate clothing and shoes.

- Keep clothing, jewelry and other objects away from

the moving parts.

19

English

- Make sure that only one person uses the equipment

at a time. The equipment must not be used by

persons weighing more than 135 kg (300 lbs).

- Do not open equipment without consulting your

dealer.

Electrical safety

(Only for equipment with electric power)

- Before use, always check that the mains voltage is

the same as the voltage on the rating plate of the

equipment.

- Do not use an extension cable.

- Keep the mains cable away from heat, oil and sharp

edges.

- Do not alter or modify the mains cable or the mains

plug.

- Do not use the equipment if the mains cable or the

mains plug is damaged or defective. If the mains

cable or the mains plug is damaged or defective,

contact your dealer.

- Always fully unwind the mains cable.

- Do not run the mains cable underneath the

equipment. Do not run the mains cable underneath

a carpet. Do not place any objects on the mains

cable.

- Make sure that the mains cable does not hang over

the edge of a table.

- Make sure that the mains cable cannot be caught

accidentally or tripped over.

- Do not leave the equipment unattended when the

mains plug is inserted into the wall socket.

- Do not pull the mains cable to remove the mains

plug from the wall socket.

- Remove the mains plug from the wall socket when

the equipment is not in use, before assembly or

disassembly and before cleaning and maintenance.

Assembly instructions

Description (fig. A)

Your upright bike is a piece of stationary fitness

equipment used to simulate cycling without causing

excessive pressure to the joints.

Package contents (fig. B & C)

- The package contains the parts as shown in

fig. B.

- The package contains the fasteners as shown in fig.

C. Refer to the section “Description”

‼ NOTE

• If a part is missing, contact your dealer.

Assembly (fig. D)

⚠ WARNING

• Assemble the equipment in the given order.

• Carry and move the equipment with at least two

persons.

⚠ CAUTION

• Place the equipment on a firm, level surface.

• Place the equipment on a protective base to

prevent damage to the floor surface.

• Allow at least 100 cm of clearance around the

equipment.

• Refer to the illustrations for the correct assembly

of the equipment.

‼ NOTE

• Save the tools provided with this product, after

you completed the product assembly,

for future service purposes.

Workouts

The workout must be suitably light, but of long

duration. Aerobic exercise is based on improving

the body’s maximum oxygen uptake, which in turn

improves endurance and fitness. You should perspire,

but you should not get out of breath during the

workout.

To reach and maintain a basic fitness level, exercise at

least three times a week, 30 minutes at a time. Increase

the number of exercise sessions to improve your fitness

level.

It is worthwhile to combine regular exercise with a

healthy diet. A person committed to dieting should

exercise daily, at first 30 minutes or less at a time,

gradually increasing the daily workout time to one hour.

Start your workout at low speed and low resistance to

prevent the cardiovascular system from being subjected

to excessive strain.

As the fitness level improves, speed and resistance can

be increased gradually. The efficiency of your exercise

can be measured by monitoring your heart rate and

your pulse rate.

Exercise Instructions

Using your fitness trainer will provide you with several

benefits, it will improve your physical fitness, tone

muscle and in conjunction with a calorie controlled diet

help you lose weight.

20

English

The warming up phase

This stage helps get the blood flowing around the body

and the muscles working properly. It will also reduce

the risk of cramp and muscle injury. It is advisable to do

a few stretching exercises as shown below. Each stretch

should be held for approximately 30 seconds, do not

force or jerk your muscles into a stretch - if it hurts,

STOP

The exercise phase

This is the stage where you put the effort in. After

regular use, the muscles in your legs will become

more flexible. Work to your but it is very important to

maintain a steady tempo throughout. The rate of work

should be sufficient to raise your heart beat into the

target zone shown on the graph below.

200

180

160

140

120

100

80

20 25 30 35 40 45 50 55 60 65 70 75

85 %

70 %

AGE

MAXIMUM

COOL DOWN

HEART RATE

TARGET ZONE

This stage should last for a minimum of 12 minutes

though most people start at about 15-20 minutes

The cool down phase

This stage is to let your Cardiovascular System and

muscles wind down. This is a repeat of the warm

up exercise e.g. reduce your tempo, continue for

approximately 5 minutes. The stretching exercises

should now be repeated, again remembering not to

force or jerk your muscles into the stretch.

As you get fitter you may need to train longer and

harder. It is advisable to train at least three times a

week, and if possible space your workouts evenly

throughout the week.

Muscle toning

To tone muscle while on your fitness trainer you will

need to have the resistance set quite high. This will

put more strain on our leg muscles and may mean you

cannot train for as long as you would like. If you are also

trying to improve your fitness you need to alter your

training program. You should train as normal during the

warm up and cool down phases, but towards the end

of the exercise phase you should increase resistance

making your legs work harder. You will have to reduce

your speed to keep your heart rate in the target zone.

Weight loss

The important factor here is the amount of effort you

put in. The harder and longer you work the more

calories you will burn. Effectively this is the same as if

you were training to improve your fitness, the difference

is the goal.

Heart rate

Pulse rate measurement

(hand pulse sensors)

The pulse rate is measured by sensors in the handlebars

when the user is touching both sensors at the same

time. Accurate pulse measurement requires that the

skin is slightly moist and constantly touching the hand

pulse sensors. If the skin is too dry or too moist, the

pulse rate measurement will become less accurate.

‼ NOTE

• Do not use the hand pulse sensors in

combination with a heart rate chest belt.

• If you set a heart rate limit for your workout, an

alarm will sound when it is exceeded.

Heart rate measurement

(heart rate chest belt)

‼ NOTE

• A chest strap does not come standard with this

trainer. When you like to use a wireless chest

strap you need to purchase this as an accessory.

The most accurate heart rate measurement is achieved

with a heart rate chest belt. The heart rate is measured

by a heart rate receiver in combination with a heart rate

transmitter belt. Accurate heart measurement requires

that the electrodes on the transmitter belt are slight

moist and constantly touching the skin. If the electrodes

are too dry or too moist, the heart rate measurement

will become less accurate.

⚠ WARNING

• If you have a pacemaker, consult a physician

before using a heartrate chest belt.

⚠ CAUTION

• If there are several heart rate measurement

devices next to each other, make sure that the

distance between them is at least 1.5 metres.

• If there is only one heart rate receiver and several

heart rate transmitters, make sure that only one

person with a transmitter is within transmission

range.

‼ NOTE

• Do not use a heart rate chest belt in combination

with the handpulse sensors.

• Always wear the heart rate chest belt under your

clothes directly in contact with your skin. Do

not wear the heart rate chest belt above your

clothes. If you wear the heart rate chest belt

above your clothes, there will be no signal.

• If you set a heart rate limit for your workout, an

alarm will sound when it is exceeded.

• The transmitter transmits the heart rate to the

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Tunturi E60 Bruksanvisning

Tunturi E60 Bruksanvisning

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