Tunturi R20 Bruksanvisning

Kategori
Fitness, gymnastik
Typ
Bruksanvisning
Attention, Achtung, Attention, Attentie,
Attenzione, Atención, Giv akt, HuomioB
- Please read this Owner’s manual before assembling this product.
- Bitte lesen Sie dieses Handbuch durch, bevor Sie mit er Montage dieses Produkts beginnen.
- Veuillez lire ce manuel avant de commencer le montage de ce produit.
- Leest u deze handleiding voordat u dit apparaat installeert.
- Leggere questo manuale prima di assemblare questo prodotto.
- Lea este manual antes de montar este producto.
- Läs bruksanvisningen innan du monterar denna produkt.
- Lue tämä käsikirja ennen kokoamista tuotetta.
www.tunturi.com
www.tunturi.com
Cardio Fit Rower R20
User manual
Benutzerhandbuch
Manuel de l’utilisateur
Gebruikershandleiding
Manuale d‘uso
Manual del usuario
Bruksanvisning
Käyttöohje
Serial number
Seriennummer
Numéro de série
Serienummer
Numero di serie
Número de serie
Serienummer
Sarjanumero
3
All R20
A
4
AllR20
B
#2
#47
2x #10
2x #22
#45
#52
#51
#1
5 1PC
14
15
13
S17
S17
S19
(S=6)
内六角扳手 1PC
呆扳手 1PC
十字呆扳手 1PC
(S=5)
内六角扳手 1PC
5
All R20
100 cm
100 cm
100 cm
100 cm
C
D
6
AllR20
D-1
7
All R20
D-2
8
AllR20
D-3
9
All R20
D-4
10
AllR20
D-5
11
All R20
E
12
AllR20
F
13
English
Welcome
Welcome to the world of Tunturi!
Thank you for purchasing this piece of Tunturi
equipment. Tunturi offers a wide range of home
fitness equipment, including crosstrainers,
treadmills, exercise bikes and rowers. The
Tunturi equipment is suitable for the entire
family, no matter what fitness level. For more
information, please visit our website
www.tunturi.com
Safety warnings
WARNING
Read the safety warnings and the
instructions. Failure to follow the safety
warnings and the instructions can
cause personal injury or damage to the
equipment. Keep the safety warnings and
the instructions for future reference.
- The equipment is suitable for domestic
use only. The equipment is not suitable for
commercial use.
- Max. usage is limited to 3 hrs a day.
- The use of this equipment by children or
persons with a physical, sensory, mental
or motorial disability, or lack of experience
and knowledge can give cause to hazards.
Persons responsible for their safety must give
explicit instructions or supervise the use of
the equipment.
- Before starting your workout, consult a
physician to check your health.
- If you experience nausea, dizziness or other
abnormal symptoms, immediately stop your
workout and consult a physician.
- To avoid muscular pain and strain, start each
workout by warming up and finish each
workout by cooling down. Remember to
stretch at the end of the workout.
- The equipment is suitable for indoor use only.
The equipment is not suitable for outdoor
use.
- Only use the equipment in environments
with adequate ventilation. Do not use the
equipment in draughty environments in order
not to catch a cold.
- Only use the equipment in environments
with ambient temperatures between 10
°C and 35 °C. Only store the equipment in
environments with ambient temperatures
between 5 °C and 45 °C.
- Do not use or store the equipment in humid
surroundings. The air humidity must never be
more than 80%.
- Only use the equipment for its intended
purpose. Do not use the equipment for other
purposes than described in the manual.
- Do not use the equipment if any part is
damaged or defective. If a part is damaged
or defective, contact your dealer.
- Keep your hands, feet and other body parts
away from the moving parts.
- Keep your hair away from the moving parts.
- Wear appropriate clothing and shoes.
- Keep clothing, jewellery and other objects
away from the moving parts.
- Make sure that only one person uses the
equipment at a time.
The equipment must not be used by persons
weighing more than 100 kg (220 lbs).
- Do not open equipment without consulting
your dealer.
Description (fig. A)
Your rower is a piece of stationary fitness
equipment used to simulate rowing without
causing excessive pressure to the joints
14
English
Package contents (fig. B & C)
- The package contains the parts as shown in
fig. B.
- The package contains the fasteners as shown
in fig. C. Refer to the section “Description”
NOTE
If a part is missing, contact your dealer.
Assembly (fig. D)
WARNING
Assemble the equipment in the given
order.
Carry and move the equipment with at
least two persons.
CAUTION
Place the equipment on a firm, level
surface.
Place the equipment on a protective base
to prevent damage to the floor surface.
Allow at least 100 cm of clearance around
the equipment.
Refer to the illustrations for the correct
assembly of the equipment.
Workouts
The workout must be suitably light, but of
long duration. Aerobic exercise is based on
improving the body’s maximum oxygen uptake,
which in turn improves endurance and fitness.
You should perspire, but you should not get out
of breath during the workout.
To reach and maintain a basic fitness level,
exercise at least three times a week, 30 minutes
at a time. Increase the number of exercise
sessions to improve your fitness level. It is
worthwhile to combine regular exercise with
a healthy diet. A person committed to dieting
should exercise daily, at first 30 minutes or
less at a time, gradually increasing the daily
workout time to one hour. Start your workout
at low speed and low resistance to prevent the
cardiovascular system from being subjected to
excessive strain.
As the fitness level improves, speed and
resistance can be increased gradually. The
efficiency of your exercise can be measured by
monitoring your heart rate and your pulse rate.
Exercise Instructions
Using your fitness trainer will provide you with
several benefits, it will improve your physical
fitness, tone muscle and in conjunction with a
calorie controlled diet help you lose weight.
The warming up phase
This stage helps get the blood flowing around
the body and the muscles working properly. It
will also reduce the risk of cramp and muscle
injury. It is advisable to do a few stretching
exercises as shown below. Each stretch should
be held for approximately 30 seconds, do not
force or jerk your muscles into a stretch - if it
hurts, STOP
The exercise phase
This is the stage where you put the effort in.
After regular use, the muscles in your legs will
become more flexible. Work to your but it is
very important to maintain a steady tempo
throughout.
The rate of work should be sufficient to raise
your heart beat into the target zone shown on
the graph below.
15
English
This stage should last for a minimum of 12
minutes though most people start at about
15-20 minutes
The cool down phase
This stage is to let your Cardiovascular System
and muscles wind down. This is a repeat of
the warm up exercise e.g. reduce your tempo,
continue for approximately 5 minutes. The
stretching exercises should now be repeated,
again remembering not to force or jerk your
muscles into the stretch.
As you get fitter you may need to train longer
and harder. It is advisable to train at least
three times a week, and if possible space your
workouts evenly throughout the week.
Muscle toning
To tone muscle while on your fitness trainer you
will need to have the resistance set quite high.
This will put more strain on our leg muscles and
may mean you cannot train for as long as you
would like. If you are also trying to improve your
fitness you need to alter your training program.
You should train as normal during the warm
up and cool down phases, but towards the
end of the exercise phase you should increase
resistance making your legs work harder. You
will have to reduce your speed to keep your
heart rate in the target zone.
Weight loss
The important factor here is the amount of
effort you put in. The harder and longer you
work the more calories you will burn. Effectively
this is the same as if you were training to
improve your fitness, the difference is the goal.
Use
Adjusting resistance
To adjust resistance, use the handle as shown
in (Fig. F)
Adjusting the support feet
The equipment is equipped with 4 support feet.
If the equipment is not stable, the support feet
can be adjusted.
- Turn the support feet as required to put the
equipment in a stable position.
NOTE
The machine is the most stable when all
support feet are turned fully in. Therefore start
to level the machine by turning all support feet
fully in, before turning out the required support
feet to stable the machine.
Unfolding and folding. (Fig. E)
Please pull out the lock pin from the joint and
fold the aluminium rail, then securing by the
lock pin.
Console
CAUTION
Keep the console away from direct
sunlight.
Dry the surface of the console when it is
covered with drops of sweat.
Do not lean on the console.
Only touch the display with the tip of your
finger. Make sure that your nails or sharp
objects do not touch the display.
NOTE
The console switches to standby mode
when the equipment is not used for 4
minutes.
16
English
Scan
- Function display change every 6 seconds,
Time, Count, Calories, Total count.
Time
- Automatically accumulates workout time
when exercising.
- Display range: 00:00 ~ 99:59.
Count
- Displays the strokes Per Minute.
Display range 0 ~ 15 ~ 9999.
- Without any signal being transmitted into the
monitor for 4 seconds during workout, RPM
will display “0”.
Calories
- Automatically accumulates calories burnt
when exercising.
- Range: 0 ~ 999,9.
NOTE
This data is a rough guide for comparison
of different exercise sessions which cannot
be used in medical treatment
Total count
- Automatically accumulates the Total strokes
for all exercise sessions.
- Range: 0 ~ 9999.
Explanation of buttons
Mode/ Reset
- Press Mode/ Reset button to select console
functions.
- Push and hold for 5 seconds in, stop Mode/
Reset, to reset: Time, Count, Calories.
Opperation
Power on
- Press any key to power on the console when
being in sleep mode..
- Start pedalling to power on the console when
being in sleep mode.
Power off
Without any signal being transmitted into the
monitor for 4 minutes the monitor will enter
SLEEP mode automatically. ( Active training
data will be lost )
Cleaning and mainte-
nance
The equipment does not require special
maintenance. The equipment does not require
recalibration when it is assembled, used and
serviced according to the instructions.
WARNING
Do not use solvents to clean the
equipment.
Clean the equipment with a soft,
absorbent cloth after each use.
Regularly check that all screws and nuts
are tight.
If necessary, lubricate the joints.
Defects and malfunctions
Despite continuous quality control, defects and
malfunctions caused by individual parts can
occur in the equipment. In most cases, it will be
sufficient to replace the defective part.
- If the equipment does not function properly,
immediately contact the dealer.
17
English
- Provide the model number and the serial
number of the equipment to the dealer. State
the nature of the problem, conditions of use
and purchase date.
Warranty
Tunturi purchaser‘s warranty
Warranty terms
The consumer is entitled to the applicable
legal rights stated in the national legislation
concerning the commerce of consumer goods.
This warranty does not restrict these rights. The
Purchaser’s Warranty is only valid if the item is
used in an environment approved by Tunturi
New Fitness BV for that particular equipment.
The product-specific approved environment
is stated in the Owner’s Manual provided with
your equipment.
Warranty conditions
The warranty conditions commence from the
date of purchase. Warranty conditions may vary
per country, so please consult your local dealer
for the warranty conditions.
Warranty coverage
Under no circumstances shall Tunturi New
Fitness BV or the Tunturi Distributor be liable
by virtue of this warranty or otherwise for any
special, indirect, secondary or consequential
damages of any nature arising out of any use or
inability to use this equipment.
Warranty limitations
This warranty covers manufacturing defects in
the fitness equipment as originally packed by
Tunturi New Fitness BV. The warranty shall apply
only under conditions of normal, recommended
use of the product as described in the Owner’s
Manual and providing that Tunturi New Fitness
BV’s instructions for installation, maintenance
and use have been complied with. Neither
Tunturi New Fitness BV’s nor the Tunturi
Distributors’
obligations apply to defects due to reasons
beyond their control. The warranty applies
only to the original purchaser and is valid only
in countries where Tunturi New Fitness BV has
an authorised importer. The warranty does not
extend to fitness equipment or components
that have been modified without the consent
of Tunturi New Fitness BV. Defects resulting
from normal wear, misuse, abuse, corrosion,
or damage incurred during loading or
transportation are not covered.
The warranty does not cover sounds or noises
emitted during use where these do not
substantially impede the use of the equipment
and where they are not caused by a fault
in the equipment. The warranty does not
cover defects arising from the failure to carry
periodic maintenance as outlined within the
Owner’s Manual for the product. Furthermore,
the warranty does not cover defects arising
from usage and storage within an unsuitable
environment as described within the Owner’s
Manual which should be indoors, dry, dust
and grit free and within a temperature range
of +15°C to +35°C. The warranty does not
cover maintenance activities, such as cleaning,
lubricating, and normal part adjustments, nor
installation
procedures that customers can accomplish
themselves, such as changing uncomplicated
meters, pedals and other similar parts not
requiring any dismantling/reassembling of the
fitness equipment. Warranty repairs carried out
by other than authorised Tunturi representatives
are not covered.
Failure to follow the instructions given in the
Owner’s Manual will invalidate the product’s
warranty.
18
English
Additional information
Packaging disposal
Government guidelines ask that we reduce the
amount of waste material disposed of in land fill
sites. We therefore ask that you dispose of all
packaging waste responsibly at public recycling
centres.
End of life disposal
We at Tunturi hope you enjoy many years
of enjoyable use from your fitness trainer.
However, a time will come when your fitness
trainer will come to the end of its useful life.
Under ‘European WEEE Legislation you are
responsible for the appropriate disposal of your
fitness trainer to a recognised public collection
facility.
Declaration of the
manufacturer
Tunturi New Fitness BV declares that the
product is in conformity with the following
standards and directives: EN 957 (HC), 89/336/
EEC. The product therefore carries the CE label.
01-2017
Tunturi New Fitness BV
Purmerweg 1
1311 XE Almere
The Netherlands
Disclaimer
© 2017 Tunturi New Fitness BV
All rights reserved.
The product and the manual are subject to
change. Specifications can be changed without
further notice.
19
Deutsch
Deutsch
Diese deutsche Bedienungsanleitung ist ine
Übersetzung des englischen Textes. Es können
keine Rechte auf diese Übersetzung abgeleitet
werden.
Willkommen
Willkommen in der Welt von Tunturi!
Danke, dass Sie dieses Gerät von Tunturi
erworben haben. Tunturi bietet eine
breite Palette an Heim-Fitnessgeräten wie
beispielsweise Crosstrainer, Laufbänder,
Trainingsfahrräder und Rudergeräte an. Die
Tunturi Geräte sind für die ganze Familie
geeignet - ganz egal, wie fit man ist. Weitere
Informationen finden Sie auf unserer Website
unter www.tunturi.com
Warnhinweise zur
Sicherheit
WARNUNG
Lesen Sie die Warnhinweise zur Sicherheit
und die Anweisungen. Werden die
Warnhinweise zur Sicherheit und die
Anweisungen nicht befolgt, kann dies
zu Personenverletzungen und Schäden
am Gerät führen. Bewahren Sie die
Warnhinweise zur Sicherheit und die
Anweisungen zur künftigen Bezugnahme
auf.
- Das Gerät ist nur für den Hausgebrauch
geeignet. Das Gerät ist nicht für den
gewerblichen Gebrauch geeignet.
- Die maximale Verwendung ist auf 3 Stunden
pro Tag beschränkt
- Wenn dieses Gerät von Kindern oder
Personen mit körperlicher, sensorischer,
geistiger oder motorischer Behinderung
verwendet wird, oder wenn nicht genügend
Erfahrung und Kenntnisse vorhanden
sind, kann dies zu Gefahrensituationen
führen. Personen, die für deren Sicherheit
verantwortlich sind, müssen klare
Anweisungen geben oder den Gebrauch des
Geräts beaufsichtigen.
- Bevor Sie Ihr Training starten, nehmen
Sie Kontakt mit einem Arzt auf, um Ihre
Gesundheit kontrollieren zu lassen.
- Falls Sie Übelkeit, ein Schwindelgefühl oder
andere anormale Symptome verspüren,
hören Sie unverzüglich mit Ihrem Training auf
und wenden Sie sich an einen Arzt.
- Um einen Muskelkater zu vermeiden, starten
Sie jedes Training mit Aufwärmen und
beenden Sie es mit Abkühlen. Denken Sie
daran, sich am Ende des Trainings zu dehnen.
- Das Gerät ist nur für den Gebrauch in
geschlossenen Räumen geeignet. Das
Gerät ist nicht für den Gebrauch im Freien
geeignet.
- Verwenden Sie das Gerät nur in
Umgebungen mit ausreichender Belüftung.
Verwenden Sie das Gerät nicht in zugiger
Umgebung, damit Sie sich nicht erkälten.
- Verwenden Sie das Gerät nur in
Umgebungen mit Umgebungstemperaturen
zwischen 10 °C und 35 °C. Lagern Sie
das Gerät nur in Umgebungen mit einer
Umgebungstemperatur zwischen 5 °C und
45 °C.
- Verwenden und lagern Sie das Gerät nicht in
feuchten Umgebungen. Die Luftfeuchtigkeit
darf niemals 80% überschreiten.
- Verwenden Sie das Gerät nur
bestimmungsgemäß. Verwenden Sie das
Gerät nicht für einen anderen als für den in
diesem Handbuch beschriebenen Zweck.
- Verwenden Sie das Gerät nicht, falls Teile
beschädigt oder defekt sind. Ist ein Teil
beschädigt oder defekt, wenden Sie sich an
Ihren Händler.
20
Deutsch
- Halten Sie Ihre Hände, Füße und andere
Körperteile von den beweglichen Teilen fern.
- Halten Sie Ihr Haar von den beweglichen
Teilen fern.
- Tragen Sie entsprechende Kleidung und
Schuhe.
- Halten Sie Kleidung, Schmuck und andere
Gegenstände von den beweglichen Teilen
fern.
- Vergewissern Sie sich, dass das Gerät nur
von einer Person auf einmal verwendet wird.
Das Gerät darf nicht von Personen verwendet
werden, deren Gewicht 100 kg (220 lbs)
überschreitet.
- Öffnen Sie das Gerät nicht, ohne vorher mit
Ihrem Händler zu sprechen.
Beschreibung (Abb. A)
Ihr Rudergerät ist ein ortsgebundenes
Fitnessgerät, das zur Simulation des Ruderns
erwendet wird, ohne dabei einen übermäßigen
Druck auf die Gelenke auszuüben
Verpackungsinhalt (Abb. B &
C)
- Die Verpackung enthält die in Abb. B
dargestellten Teile.
- Die Verpackung enthält die Befestigungsteile
gemäß Abb. C. Siehe Abschnitt
“Beschreibung”.
HINWEIS
Fehlt ein Teil, wenden Sie sich an Ihren
Händler.
Zusammenbau (Abb. D)
WARNUNG
Bauen Sie das Gerät in der angegebenen
Reihenfolge zusammen.
Tragen und bewegen Sie das Gerät mit
mindestens zwei Personen.
VORSICHT
Stellen Sie das Gerät auf festen, ebenen
Boden.
Stellen Sie das Gerät auf eine schützende
Unterlage, um Schäden am Bodenbelag
zu vermeiden.
Sorgen Sie rund um das Gerät für einen
Freiraum von mindestens 100 cm.
Der richtige Zusammenbau des Geräts
geht aus den Abbildungen hervor.
Trainings
Das Training muss leicht und geeignet, aber
von langer Dauer sein. Aerobic-Übungen
basieren auf der Verbesserung der maximalen
Sauerstoffaufnahme des Körpers, was wiederum
die Ausdauer und Fitness verbessert. Sie sollten
während des Trainings zwar ins Schwitzen, aber
nicht außer Atem kommen.
Um eine Basisfitness zu erreichen und zu
halten, üben Sie mindestens drei mal pro
Woche 30 Minuten lang an einem Stück.
Erhöhen Sie die Anzahl der Übungssitzungen,
um Ihre Fitness zu verbessern. Es lohnt
sich, die regelmäßigen Übungen mit einer
gesunden Diät zu kombinieren. Personen,
die Diät machen, sollten täglich zuerst 30
Minuten oder weniger an einem Stück üben
und die tägliche Trainingszeit allmählich auf
eine Stunde verlängern. Beginnen Sie Ihr
Training mit niedriger Geschwindigkeit und
geringem Widerstand, um zu vermeiden, dass
  • Page 1 1
  • Page 2 2
  • Page 3 3
  • Page 4 4
  • Page 5 5
  • Page 6 6
  • Page 7 7
  • Page 8 8
  • Page 9 9
  • Page 10 10
  • Page 11 11
  • Page 12 12
  • Page 13 13
  • Page 14 14
  • Page 15 15
  • Page 16 16
  • Page 17 17
  • Page 18 18
  • Page 19 19
  • Page 20 20
  • Page 21 21
  • Page 22 22
  • Page 23 23
  • Page 24 24
  • Page 25 25
  • Page 26 26
  • Page 27 27
  • Page 28 28
  • Page 29 29
  • Page 30 30
  • Page 31 31
  • Page 32 32
  • Page 33 33
  • Page 34 34
  • Page 35 35
  • Page 36 36
  • Page 37 37
  • Page 38 38
  • Page 39 39
  • Page 40 40
  • Page 41 41
  • Page 42 42
  • Page 43 43
  • Page 44 44
  • Page 45 45
  • Page 46 46
  • Page 47 47
  • Page 48 48
  • Page 49 49
  • Page 50 50
  • Page 51 51
  • Page 52 52
  • Page 53 53
  • Page 54 54
  • Page 55 55
  • Page 56 56
  • Page 57 57
  • Page 58 58
  • Page 59 59
  • Page 60 60
  • Page 61 61
  • Page 62 62
  • Page 63 63
  • Page 64 64
  • Page 65 65
  • Page 66 66
  • Page 67 67
  • Page 68 68

Tunturi R20 Bruksanvisning

Kategori
Fitness, gymnastik
Typ
Bruksanvisning