Tunturi HG20 Bruksanvisning

www.tunturi.com

Attention, Achtung, Attention, Attentie,

Attenzione, Atención, Giv akt, HuomioB

- Please read this Owner’s manual before assembling this product.

- Bitte lesen Sie dieses Handbuch durch, bevor Sie mit er Montage dieses Produkts beginnen.

- Veuillez lire ce manuel avant de commencer le montage de ce produit.

- Leest u deze handleiding voordat u dit apparaat installeert.

- Leggere questo manuale prima di assemblare questo prodotto.

- Lea este manual antes de montar este producto.

- Läs bruksanvisningen innan du monterar denna produkt.

- Lue tämä käsikirja ennen kokoamista tuotetta.

HG20 Home Gym

GB User manual 13 - 18

DE Benutzerhandbuch 19 - 24

FR Manuel de l’utilisateur 25 - 30

NL Gebruikershandleiding 31 - 36

IT Manuale d‘uso 37 - 42

ES Manual del usuario 43 - 48

SV Bruksanvisning 49 - 54

SU Käyttöohje 55 - 60

3

HG 20

A #0-A

4

HG 20

A #0-B

5

HG 20

DO NOT FASTEN BOLTS

AND NUTS IN THIS STEP

A #1

6

HG 20

DO NOT FASTEN BOLTS

AND NUTS IN THIS STEP

A #2

7

HG 20

DO FASTEN ALL BOLTS AND

NUTS IN THIS STEP AND BOLTS

AND NUTS OF FORMER STEPS

A #3

8

HG 20

A #4

9

HG 20

A #5

10

HG 20

A #6

# 52 : F → G → H → I → J

# 53 : A → B → C → D → E

# 54 : K → L → M → N → O → P → Q

11

HG 20

A #7

12

HG 20

MAX.

150 KG

164 cm

200,5 cm

100 cm

Use #5

W #1

KG Lbs

150 330

13

English

Before you begin

Thank you for selecting the

Tunturi HG20 Home Gym.

For your safety and benefit, read this manual

carefully before using the equipment. We are

committed to provide you complete customer

satisfaction. If you have any questions, or find

there are missing or damaged parts, we guarantee

you complete satisfaction through direct

assistance.

To avoid unnecessary delays, please contact our

customer service department, Monday to Friday

9am – 5pm GMT + 1 hour.

Tunturi New Fitness B.V.

E mail: [email protected]

www.tunturi.com

Important safety notice

This exercise equipment is built for optimum

safety. However, certain precautions apply

whenever you operate a piece of exercise

equipment. Be sure to read the entire manual

before you assemble or operate your equipment.

In particular, note the following safety precautions:

- Keep children and pets away from the

equipment at all times. DO NOT leave

children unattended in the same room with the

equipment.

- Only one person at a time should use the

equipment.

- If the user experiences dizziness, nausea, chest

pain, or any other abnormal symptoms, STOP

the workout at once. CONSULT A PHYSICIAN

IMMEDIATELY.

Position the equipment on a clear, levelled

surface. DO NOT use the equipment near water

or outdoors.

- Keep hands away from all moving parts.

- Always wear appropriate workout clothing

when exercising. DO NOT wear robes or other

clothing that could become caught in the

equipment. Running or aerobic shoes are also

required when using the equipment.

Use the equipment only for its intended

use as described in this manual. DO NOT

use attachments not recommended by the

manufacturer.

Index

Before you begin �� 13

Important safety notice �� 13

Additional safety instructions �� 14

Important assembly information �� 14

Assembly �� 14

Fasten Nuts and Bolts �� 14

Weight plate installation �� 15

Cable Tension Adjustment �� 15

Operation notes �� 15

Weight Plate Selection �� 15

Weight resistance chart �� 15

Use�� 16

Adjusting the arm curl pad height� �� 16

Exercise guidelines �� 16

Building Muscle and Gaining Weight�� 16

Muscle Strength and Endurance �� 16

Training Intensity �� 16

Beginning a Strength Building Program �� 16

Care and maintenance �� 17

Additional information �� 17

Limited warranty �� 17

Ordering replacement parts �� 18

Weight capacity and dimension �� 18

Disclaimer �� 18

14

English

- Do not place any sharp object around the

equipment.

- Disabled person should not use the equipment.

- Before using the equipment to exercise, always

do stretching exercises to properly warm up.

- Never operate the equipment if the equipment

is not functioning properly.

- A spotter is recommended during exercise.

- This equipment is designed and intended

for home and consumer use only, not for

commercial use.

Additional safety instructions

- During exercising hands must be kept clear

from the guiding bars of the weights.

- Never re-set weights during exercising.

- Avoid the cord grating along sharp parts.

- When selecting a weight, always push the pin in

to its full extent.

- Children should only use this equipment under

the direct supervision of a knowledgeable adult.

At no times should children be left unattended

near the machine.

- Prior to carrying out any exercise ensure that

the body is in the correct position to avoid

injury.

- When using the lat pull grip, first the load must

be selected, before the grip is mounted. If you

change the weight in the meantime you have

to hold the upper weight to prevent the grip

falling down.

Warning:

Before beginning any exercise program, consult

your physician. This is especially important for

individuals over the age of 35 or persons with

pre-existing health problems.

Read all instructions before using any fitness

equipment.

Tunturi New fitness bv. assumes no

responsibility for personal injury or property

damage sustained by or through the use of this

product.

Save these instructions!

Important assembly

information

Tools Required for Assembling the Bench:

Two Adjustable Wrenches.

‼ NOTE

• It is strongly recommended that this

equipment is assembled by two or more

people to avoid possible injury.

- Ensure Carriage Bolts are inserted through the

SQUARE holes on components that need to be

assembled. Attach washer only to end of the

Carriage Bolt.

- Use Allen Bolts or Hex Bolts inserted through

the ROUND hole on components that need to

be assembled.

- Always wait until all bolts are assembled onto

the bench before tightening the bolts. Do not

tighten each bolt right after it is installed

Assembly

(Fig� A)

⚠ WARNING

• Assemble the equipment in the given order.

• Carry and move the equipment with at least

two persons.

⚠ CAUTION

• Place the equipment on a firm, level surface.

• Place the equipment on a protective base to

prevent damage to the floor surface.

• Allow at least 100 cm of clearance around

the equipment.

• Refer to the illustrations for the correct

assembly of the equipment.

Fasten Nuts and Bolts

Securely tighten all

Nuts and Bolts after all

components have been

assembled in current

and previous steps.

15

English

‼ NOTE

• Do not over tighten any component with

pivoting function.

• Make sure all pivoting components are able

to move freely.

Do not tighten all Nuts

and Bolts in this step.

Weight plate installation

Deep Groove

Slide weight plates

onto Guide Rod from

top to bottom.

The deep groove on

each weight plate

needs to face front and

downwards.

Cable Tension Adjustment

Adjust the tension of

the Cable System by

moving the position of

lower Pulley on the two

Double Floating Pulley

Brackets.

If the tension is too

loose, move the lower

pulley up by one hole.

If the tension is too

tight, move the lower

pulley down by one

hole

Operation notes

Weight Plate Selection

- Use the Weight Selector Pin to select the

number of weight plates to exercise.

- Do not insert weight selector pin while the

weight stack or top plate is in elevated position.

- Be certain the weight Selector Pin is completely

inserted.

- Each Weight Plate weights approximately 5kgs.

- Please refer to Weight Resistance Chart page.

- Never use dumbbells or other means to

increase the weight resistance. Use only weight

plates provided by manufacturer.

- For safety purpose while the equipment is

not in use. Insert the Lock Pin into the hole on

Guide Rod, to prevent the movement of Weight

Plates.

Weight resistance chart

Weight Plate

Front Press

Butterfly

Lat Pull

Low pulley

1 14 6 13 14

2 20 9 18 20

3 26 11 22 26

4 32 14 27 32

5 38 16 32 38

6 43 18 36 43

7 49 20 41 49

8 55 22 45 55

9 61 25 50 61

10 67 27 54 67

11 73 29 59 73

12 79 31 63 79

‼ NOTE

• Each plate weights 5 kgs.

• Numbers are approximate.

• Actual weights may vary.

• Values for Butterfly are for each arm.

Values are shown in kgs

16

English

Use

Adjusting the arm curl pad height�

(Fig� Use #7)

- Pull the adjustment knob.

- Move the arm curl pad to the required position.

- Release the adjustment knob.

Exercise guidelines

Building Muscle and Gaining

Weight

Unlike aerobic exercise, which emphasizes

endurance training, anaerobic exercise focuses on

strength training. A gradual weight gain can occur

while building the size and strength of muscles.

While developing muscle mass, your body adapts

to the stress placed upon it. You can modify

your diet to include foods such as meat, fish and

vegetables.

These foods help muscles recover and replenish

important nutrients after a strenuous workout.

Muscle Strength and Endurance

To achieve the greatest benefit from exercise, it

is important to develop an exercise program that

allows you to work all of the major muscle groups

equally.

To increase muscles strength; follow this principle:

Increasing resistance and maintaining the number

of repetitions of an exercise results in increased

muscle strength.

To tone your body, follow the principle:

Decreasing resistance plus increasing the number

of repetitions of an exercise results in increased

body tone.

Once you feel comfortable with an exercise,

you can change the resistance, the number of

repetitions, or the speed at which you do the

exercise. It is not necessary to change all three

variables. For example, let’s say that you are

training at 10 kg. and performing the exercise

10 times in 3 minutes. When this becomes too

easy, you may decide to move up lifting 12 kg.

for the same number of repetitions in the same

amount of time. Lifting more weights fewer

times most often develops muscle strength. To

gain both muscle strength and endurance, it is

recommended that you perform each exercise 15

to 20 reps per set.

Training Intensity

How hard you begin to train depends on

your overall level of fitness. The soreness you

experienced can be lessened by decreasing

the load you place on your muscles and by

performing fewer sets.

To avoid injury, you should gradually work into

an exercise program and set the load to your

individual fitness level. The load should increase

as your fitness level increases.

Muscle soreness is common, especially when

you first start exercising. If you are painfully sore

for a long time, it may be time to change your

program. Eventually, your muscle system will

become accustomed to the stress and strain

placed on it

Beginning a Strength Building

Program

Warming Up

To begin strength training, it is important to

stretch and perform light exercise for 5 to 10

minutes. This helps prepare the body for more

strenuous exercise by increasing circulation,

raising your body temperature and developing

more oxygen to your muscles.

Workout

Each workout to keep in mind that muscle

soreness that lasts for a long period in not

desirable and may mean that injury has occurred.

Cool Down

At the end of each workout, perform slow

stretching exercises for 5 to 10 minutes. Ease

into each stretch only going as far as you can.

This stage allows your muscles wind down after

training.

To provide a total workout program it is also

recommended that 2 to 3 days of aerobic exercise

is performed in addition to the strength training.

17

English

Drinking Water

For the body to function properly, it must be

properly hydrated. If you are exercising, you

should increase your fluid intake. The reason for

this is that the water you take in will leave your

system through the sweating mechanism that

cools your body during exercise. The water you

lose through exercise must be replaced so that

the muscles can recover properly.

Rest Day

Although you may not feel like doing it, taking

a rest day at least once a week is important

because it gives you body a chance to heal it self.

Continuously working your muscle will result in

over training which will not benefit in the long run.

Care and maintenance

- Lubricate moving parts with WD-40 or light oil

periodically.

- Inspect and tighten all parts before using the

equipment.

- The equipment can be cleaned using a damp

cloth and mild non-abrasive detergent. DO

NOT use solvents.

- Examine the equipment regularly for signs of

damages or wear.

- Replace any defective components immediately

and/or keep the equipment out of use until

repair.

- Failure to examine regularly may affect the

safety level of the equipment.

Additional information

Packaging disposal

Government guidelines ask that we reduce the

amount of waste material disposed of in land fill

sites. We therefore ask that you dispose of all

packaging waste responsibly at public recycling

centres.

End of life disposal

We at Tunturi hope you enjoy many years of

enjoyable use from your fitness trainer. However,

a Time will come when your fitness trainer will

come to the end of its useful life. Under ‘European

WEEE Legislation you are responsible for the

appropriate disposal of your fitness trainer to a

recognised public collection facility.

Limited warranty

Tunturi New Fitness warrants this product to be

free from defects in workmanship and material,

under normal use and service conditions, for a

period of two years on the frame and one year

on all other parts and components from the

date of purchase. This warranty extends only

to the original purchaser. Tunturi New Fitness’s

obligation under this Warranty is limited to

replacing damaged or faulty parts at Tunturi New

Fitness’s option.

All returns must be pre-authorised by Tunturi

New Fitness. This warranty does not extend to

any product or damage to a product caused by

or attributable to freight damage, abuse, misuse,

improper or abnormal usage, purchasers own

repairs or for products used for commercial or

rental purposes. No other warranty beyond that

specifically set forth above is authorised by Tunturi

New Fitness.

Tunturi New Fitness is not responsible or liable

for indirect, special or consequential damages

arising out of or in connection with the use or

performance of the product or other damages

with respect to any economic loss, loss of

property, loss of revenues or profits, loss of

enjoyments or use, costs of removal, installation

or other consequential damages or whatsoever

natures.

The warranty extended hereunder is in lieu of

any and all other warranties and any implied

warranties of merchantability or fitness for a

particular purpose is limited in its scope and

duration to the terms set forth herein.

Your statutory rights are not affected�

18

English

Ordering replacement parts

Replacement parts can be ordered by contacting

our Customer Support Department, Monday to

Friday, 9am – 5pm GMT +1 hour:

E mail: [email protected]

When ordering replacement parts, please give the

following information,

- Model

- Description of Parts

- Part Number

- Date of Purchase

Further contact information or user manuals in

other languages can be found on our website.

Weight capacity and

dimension

(Fig� W#1)

- Maximum load weight: 150 kg.

Assembled Dimension: 164x 100x 200,5 cm.

Disclaimer

- The product and the manual are subject to

change.

- Specifications can be changed without further

notice.

- Check our website for the latest user manual

version.

19

Deutsch

Bevor Sie beginnen

Vielen Dank, dass Sie sich für den Tunturi HG20

Home Gym entschieden haben.

Zu Ihrer Sicherheit sollten Sie dieses Handbuch

vor Verwendung des Geräts sorgfältig

durchlesen. Als Händler sind wir um vollständige

Kundenzufriedenheit bemüht. Sollten Sie Frage

haben oder sollten Teile fehlen oder beschädigt

sein, garantieren wir Ihnen vollständige

Zufriedenheit durch direkte Unterstützung.

Um unnötige Verzögerungen zu vermeiden,

wenden Sie sich an unsere unsere

Kundendienstabteilung, Montag bis Freitag, 9.00

Uhr - 17.00 Uhr GMT 1 Stunde.

Tunturi New Fitness B.V.

E mail: [email protected]

www.tunturi.com

Wichtiger Sicherheitshinweis

Das Trainingsgerät ist für optimale Sicherheit

konstruiert. Jedoch gelten bestimmte

Vorsichtsmaßnahmen, wenn Sie ein Trainingsgerät

betreiben. Lesen Sie das gesamte Handbuch

durch, bevor Sie das Gerät montieren oder

betreiben. Beachten Sie insbesondere die

folgende Sicherheitsmaßnahmen:

- Halten Sie Kinder und Haustiere immer

vom Gerät fern. Lassen Sie Kinder NICHT

unbeaufsichtigt mit dem Gerät in einem Raum.

- Das Gerät darf nur jeweils von einer Person

gleichzeitig verwendet werden.

- Wenn sich Schwindel, Übelkeit, Brustschmerzen

oder andere abnorme Symptome beim

Benutzer einstellen, sollte das Training sofort

beendet werden. SUCHEN SIE SOFORT EINEN

ARZT AUF.

- Stellen Sie das Gerät auf eine saubere, ebene

Fläche. Verwenden Sie das Gerät NICHT in der

Nähe von Wasser oder im Freien.

- Halten Sie die Hände von beweglichen Teilen

fern.

Tragen Sie während des Trainings immer

geeignete Sportkleidung. Tragen Sie keine

langen Röcke oder andere Kleidung, die

sich im Gerät verfangen kann. Tragen Sie bei

Verwendung des Geräts Lauf- oder Aerobic-

Schuhe.

Deutsch

Diese deutsche Bedienungsanleitung ist ine

Übersetzung des englischen Textes. Es können

keine Rechte auf diese Übersetzung abgeleitet

werden.

Index

Bevor Sie beginnen�� 19

Wichtiger Sicherheitshinweis �� 19

Zusätzliche sicherheitshinweise �� 20

Wichtige Montageinformationen �� 20

Zusammenbau �� 20

Ziehen Muttern und Schrauben �� 21

Montage der Gewichtsplatte �� 21

Einstellung der Seilspannung�� 21

Betriebshinweise �� 21

Auswahl der Gewichtsplatte �� 21

Gewichtswiderstandstabelle �� 22

Gebrauch �� 22

Einstellen der arm curl pad Höhe� �� 22

Übungsrichtlinie �� 22

Muskelaufbau und Gewichtszunahme �� 22

Muskelstärke und Ausdauer �� 22

Trainingsintensität �� 23

Beginn eines Programms zum Kraftaufbau �� 23

Pege und Wartung �� 23

Zusätzliche Informationen �� 23

Eingeschränkte Garantie �� 24

Bestellung von Ersatzteilen �� 24

Tragkraft und Abmessung �� 24

Haftungsausschluss �� 24

Avant de commencer �� 25

20

Deutsch

- Verwenden Sie das Gerät nur für den

beabsichtigten Gebrauch wie in diesem

Handbuch beschrieben. Verwenden Sie

keine Anbauteile, die NICHT vom Hersteller

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