Tunturi HG20 Bruksanvisning

WWW

www.tunturi.com

Attention, Achtung, Attention, Attentie, Attenzione, Atención, Giv akt, Huomio

-Please read this user manual carefully prior to using this product.

- Lesen Sie sich vor dem Gebrauch des Produkts diese Bedienungsanleitung sorgfältig durch.

- Veuillez lire attentivement le présent manuel de l’utilisateur avant d’utiliser ce produit.

- Lees deze gebruikershandleiding zorgvuldig voordat u dit product gaat gebruiken.

- Leggere attentamente questo manuale dell’utente prima di utilizzare il prodotto.

- Antes de utilizar este producto, lea atentamente este manual de usuario.

- Läs den här användarhandboken noggrant före användning av den här produkten.

- Lue tämä käyttöohje huolellisesti ennen tämän tuotteen käyttöä.

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DE

FR

NL

IT

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SV

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User manual

Benutzerhandbuch

Manuel de l’utilisateur

Gebruikershandleiding

Manuale d‘uso

Manual del usuario

Bruksanvisning

Käyttöohje

FEEL BETTER EVERY DAY

i

15 - 19

20 - 24

25 - 29

30 - 34

35 - 39

40 - 44

45 - 49

50 - 54

Download Free

Tunturi Training App

HG20 HOME GYM

3

HG20 Home Gym

A

4

HG20 Home Gym

B-1

i

5

HG20 Home Gym

B-2

60 cm

164 cm

100cm

200.5cm

i

6

HG20 Home Gym

C

D-0

DO NOT FASTEN BOLTS

AND NUTS IN THIS STEP

7

HG20 Home Gym

D-1

DO NOT FASTEN BOLTS

AND NUTS IN THIS STEP

8

HG20 Home Gym

D-2

DO FASTEN ALL BOLTS AND

NUTS IN THIS STEP AND BOLTS

AND NUTS OF FORMER STEPS

9

HG20 Home Gym

D-3

10

HG20 Home Gym

D-4

11

HG20 Home Gym

D-5

63

80

23

53

12

HG20 Home Gym

D-6

Green #52:F→G→H→I→J

Red #53:A→B→C→D→E

Bleu #54:K→L→M→N→O→P→Q

13

HG20 Home Gym

D-7

MAX.

150 KG

164 cm

200,5 cm

100 cm

KG Lbs

150 330

14

HG20 Home Gym

W #1

U-1

15

English

Index

Welcome ��15

Important safety notice �� 15

Additional safety instructions �� 15

Important assembly information ��16

Before you start �� 16

Description illustration A �� 16

Description illustration B ��16

Description illustration C �� 16

Description illustration D ��16

Additional assembly information ��16

Weight plate installation ��16

Cable installation ��16

Fixing cable onto Selector Shaft (Fig� D-6) ��16

Correct cable tension ��16

Cable Tension Adjustment ��17

Fasten Nuts and Bolts ��17

Free area (Fig� D-0) ��17

Additional information ��17

Use��17

Adjusting the arm curl pad height� ��17

Weight Plate Selection �� 17

Weight resistance chart �� 18

Exercise guidelines ��18

Building Muscle and Gaining Weight ��18

Muscle Strength and Endurance ��18

Training Intensity �� 18

Beginning a Strength Building Program ��18

Cleaning and maintenance ��18

Defects and malfunctions ��19

Warranty �� 19

Limited warranty ��19

Weight capacity and dimension �� 19

Disclaimer ��19

Welcome

Welcome to the world of Tunturi!

Thank you for purchasing this piece of Tunturi equipment�

Tunturi offers a wide range of home fitness equipment, including

crosstrainers, treadmills, exercise bikes, rowers, strength benches and

multi stations� The Tunturi equipment is suitable for the entire family,

no matter what fitness level� For more information, please visit our

website www�tunturi�com

Important Safety Instructions

This manual is an essential part of your training equipment please

read all instructions in this manual before you start using this

equipment� The following precautions must always be followed:

Important safety notice

This exercise equipment is built for optimum safety� However,

certain precautions apply whenever you operate a piece of exercise

equipment� Be sure to read the entire manual before you assemble

or operate your equipment� In particular, note the following safety

precautions:

- Keep children and pets away from the equipment at all times�

DO NOT leave children unattended in the same room with the

equipment�

- Only one person at a time should use the equipment�

- If the user experiences dizziness, nausea, chest pain, or any other

abnormal symptoms, STOP the workout at once� CONSULT A

PHYSICIAN IMMEDIATELY�

Position the equipment on a clear, levelled surface� DO NOT use

the equipment near water or outdoors�

- Keep hands away from all moving parts�

- Always wear appropriate workout clothing when exercising� DO

NOT wear robes or other clothing that could become caught in the

equipment� Running or aerobic shoes are also required when using

the equipment�

Use the equipment only for its intended use as described in this

manual� DO NOT use attachments not recommended by the

manufacturer�

- Do not place any sharp object around the equipment�

- Disabled person should not use the equipment�

- Before using the equipment to exercise, always do stretching

exercises to properly warm up�

- Never operate the equipment if the equipment is not functioning

properly�

- A spotter is recommended during exercise�

- This equipment is designed and intended for home and consumer

use only, not for commercial use�

Additional safety instructions

- During exercising hands must be kept clear from the guiding bars

of the weights�

- Never re-set weights during exercising�

- Avoid the cord grating along sharp parts�

- When selecting a weight, always push the pin in to its full extent�

- Children should only use this equipment under the direct

supervision of a knowledgeable adult� At no times should children

be left unattended near the machine�

- Prior to carrying out any exercise ensure that the body is in the

correct position to avoid injury�

⚠WARNING

• When using the latissimus grip, first the load must be selected,

before the grip is mounted�

• If you change the weight in the meantime you have to hold the

upper weight to prevent the grip falling down�

Warning:

Before beginning any exercise program, consult your physician� This

is especially important for individuals over the age of 35 or persons

with pre-existing health problems�

Read all instructions before using any fitness equipment�

Tunturi New fitness bv� assumes no responsibility for personal injury

or property damage sustained by or through the use of this product�

Save these instructions!

16

English

Important assembly information

Before you start

We recommend to use two adjustable wrenches to assemble your

product� If you have metric sized wrenches in correct size this is fine

too�

‼NOTE

• Suitable (adjustable) wrenches are “NOT” provided with the

product, neither included in the assembly kit�

• It is strongly recommended that this equipment is assembled by

two or more people to avoid possible injury�

Description illustration A

The illustration shows what the trainer will looks like after the

assembly is completed�

You can use this as a reference during your assembly, but do follow

the assembly steps always in the correct sequence as showed in the

illustrations�

Description illustration B

The illustration shows what components and parts you should find

when un-boxing your product�

‼NOTE

• Small parts can be hidden/ packed in hollow spaces in the

Styrofoam product protection

• If a part is missing, contact your dealer�

Description illustration C

The illustration shows the hardware kit that comes with your product�

The hardware kit contains bolts, washers, screws, nuts etc� and the

required tools to properly fit your trainer�

Description illustration D

The illustrations shows you in the correct following order how to

assembly your trainer best�

‼NOTE

• Part numbers shown in the assembly steps are commencing

with the spare part drawing that can be found in the online full

version user manual�

⚠WARNING

• Assemble the equipment in the given order�

• Carry and move the equipment with at least two persons�

⚠CAUTION

• Place the equipment on a firm, level surface�

• Place the equipment on a protective base to prevent damage to

the floor surface�

• Allow at least 100 cm of clearance around the equipment�

• Refer to the illustrations for the correct assembly of the

equipment�

Additional assembly information

Weight plate installation

Deep Groove

Slide weight plates onto Guide Rod from

top to bottom�

The deep groove on each weight plate

needs to face front and downwards�

Cable installation

Before installing the cables it is

⚠important:

- To de-tangle the cables fully�

- To avoid the cable from twisting during transiting over the pulley

wheels�

⚠WARNING

• A twisted cable in the installation can result in separating the

outer protective plastic coating from the inner steel cable�

• A twisted cable in the installation can result in the cables to

entangle or mall malfunctioning of the weight plates return�

Fixing cable onto Selector Shaft (Fig� D-6)

Before fixing the cable onto the selector shaft, all cables should be

routed throughout the station first�

The locking nut must be turned up fully as well�

- Fit the threaded cable end into the selector shaft by turning it in

clockwise direction as far as possible�

- Secure the fixation by turning the locking nut in clockwise direction

firmly�

⚠WARNING

• All cables with threaded adjustable ends must have at least 1/2”

of the treads threaded in to its counter part� It is very important

that the jam nut be wrenched tightened to the counter part to

ensure that the threaded adjustable end of the cable does not

back out of its counterpart�

Correct cable tension

The correct cable tension is where the weight stack returns smoothly,

keeping a loose cable tension when weight stack is in rest position�

There should be hardly a non tension moment when starting a

workout using the weight stack as load�

‼NOTE

• When weight selector pin can not smoothly fix the required

weight load because selector shaft is slightly lifted when selector

pin is out, the cable tension should be loosened�

17

English

Cable Tension Adjustment

Adjust the tension of the Cable System by

moving the position of lower Pulley on the

two Double Floating Pulley Brackets�

If the tension is too loose, move the lower

pulley up by one hole�

If the tension is too tight, move the lower

pulley down by one hole

The correct cable tension is when:

- All weight plates are all correctly stacked on top of each other�

- The weight selector can easily lock and unlock all selectable

weights�

- Cable stoppers do not hang too loosely in their starting position�

‼NOTE

• Due to normal wear of the cable it can stretch out slightly over

time� Also the weight plate buffers can be compressed a little�

Therefore readjusting the cable might be required after a period

of use� This strongly depend on the usage, and total cable

length�

Fasten Nuts and Bolts

Securely tighten all Nuts and Bolts after

all components have been assembled in

current and previous steps�

‼NOTE

• Do not over tighten any component with pivoting function�

• Make sure all pivoting components are able to move freely�

Do not tighten all Nuts and Bolts in this

step�

Free area (Fig� D-0)

Adequate space is a prerequisite for use�

The free area should be no less than 0�6m greater than the *training

area in the directions from which the equipment is accessed�

The free area must also include the area for emergency dismount�

Where equipment is positioned adjacent to each other, the value of

the free area may be shared�

*Training area is the maximum length/width/ height of the trainer,

including moving parts, been measured to its maximum length/

width/ height during use�

IMPORTANT

Because your trainer will/ can set in the first using hours, we

recommend you do a quick check on the hardware you have fitted

during your assembly�

We suggest tightening all bolts and nuts once again after the first

few workout sessions (approximate 10 hours)�

Just to assure the bolts and nuts are still tightened well for your

trainer’s best performance�

‼NOTE

• We recommend checking the hardware regularly, at least once

every 3 months�

Additional information

Packaging disposal

Government guidelines ask that we reduce the amount of waste

material disposed of in land fill sites� We therefore ask that you

dispose of all packaging waste responsibly at public recycling centres�

End of life disposal

We at Tunturi hope you enjoy many years of enjoyable use from

your fitness trainer� However, a Time will come when your fitness

trainer will come to the end of its useful life� Under ‘European WEEE

Legislation you are responsible for the appropriate disposal of your

fitness trainer to a recognised public collection facility�

Use

Adjusting the arm curl pad height�

(Fig. Use #1)

- Pull the adjustment knob�

- Move the arm curl pad to the required position�

- Release the adjustment knob�

Weight Plate Selection

- Use the Weight Selector Pin to select the number of weight plates

to exercise�

- Do not insert weight selector pin while the weight stack or top

plate is in elevated position�

- Be certain the weight Selector Pin is completely inserted�

- Each Weight Plate weights approximately 5kgs�

- Please refer to Weight Resistance Chart page�

- Never use dumbbells or other means to increase the weight

resistance� Use only weight plates provided by manufacturer�

- For safety purpose while the equipment is not in use� Insert the

Lock Pin into the hole on Guide Rod, to prevent the movement of

Weight Plates�

18

English

Weight resistance chart

Weight Plate

Front Press

Butterfly

Lat Pull

Low pulley

1 14 6 13 14

2 20 9 18 20

3 26 11 22 26

4 32 14 27 32

5 38 16 32 38

6 43 18 36 43

7 49 20 41 49

8 55 22 45 55

9 61 25 50 61

10 67 27 54 67

11 73 29 59 73

12 79 31 63 79

‼NOTE

• Each plate weights 5 kgs�

• Numbers are approximate�

• Actual weights may vary�

• Values for Butterfly are for each arm�

Values are shown in kgs

Exercise guidelines

Building Muscle and Gaining Weight

Unlike aerobic exercise, which emphasizes endurance training,

anaerobic exercise focuses on strength training� A gradual weight

gain can occur while building the size and strength of muscles� While

developing muscle mass, your body adapts to the stress placed upon

it� You can modify your diet to include foods such as meat, fish and

vegetables�

These foods help muscles recover and replenish important nutrients

after a strenuous workout�

Muscle Strength and Endurance

To achieve the greatest benefit from exercise, it is important to

develop an exercise program that allows you to work all of the major

muscle groups equally�

To increase muscles strength; follow this principle:

Increasing resistance and maintaining the number of repetitions of an

exercise results in increased muscle strength�

To tone your body, follow the principle: Decreasing resistance

plus increasing the number of repetitions of an exercise results in

increased body tone�

Once you feel comfortable with an exercise, you can change the

resistance, the number of repetitions, or the speed at which you do

the exercise� It is not necessary to change all three variables� For

example, let’s say that you are training at 10 kg� and performing the

exercise 10 times in 3 minutes� When this becomes too easy, you may

decide to move up lifting 12 kg� for the same number of repetitions

in the same amount of time� Lifting more weights fewer times most

often develops muscle strength� To gain both muscle strength and

endurance, it is recommended that you perform each exercise 15 to

20 reps per set�

Training Intensity

How hard you begin to train depends on your overall level of fitness�

The soreness you experienced can be lessened by decreasing the

load you place on your muscles and by performing fewer sets�

To avoid injury, you should gradually work into an exercise program

and set the load to your individual fitness level� The load should

increase as your fitness level increases�

Muscle soreness is common, especially when you first start exercising�

If you are painfully sore for a long time, it may be time to change your

program� Eventually, your muscle system will become accustomed to

the stress and strain placed on it

Beginning a Strength Building Program

Warming Up

To begin strength training, it is important to stretch and perform

light exercise for 5 to 10 minutes� This helps prepare the body for

more strenuous exercise by increasing circulation, raising your body

temperature and developing more oxygen to your muscles�

Workout

Each workout to keep in mind that muscle soreness that lasts for a

long period in not desirable and may mean that injury has occurred�

Cool Down

At the end of each workout, perform slow stretching exercises for 5 to

10 minutes� Ease into each stretch only going as far as you can� This

stage allows your muscles wind down after training�

To provide a total workout program it is also recommended that 2 to

3 days of aerobic exercise is performed in addition to the strength

training�

Drinking Water

For the body to function properly, it must be properly hydrated� If you

are exercising, you should increase your fluid intake� The reason for

this is that the water you take in will leave your system through the

sweating mechanism that cools your body during exercise� The water

you lose through exercise must be replaced so that the muscles can

recover properly�

Rest Day

Although you may not feel like doing it, taking a rest day at least

once a week is important because it gives you body a chance to heal

it self� Continuously working your muscle will result in over training

which will not benefit in the long run�

Cleaning and maintenance

- Lubricate moving parts with WD-40 or light oil periodically�

- Inspect and tighten all parts before using the equipment�

- The equipment can be cleaned using a damp cloth and mild non-

abrasive detergent� DO NOT use solvents�

- Examine the equipment regularly for signs of damages or wear�

- Replace any defective components immediately and/or keep the

equipment out of use until repair�

- Failure to examine regularly may affect the safety level of the

equipment�

19

English

Defects and malfunctions

Despite continuous quality control, defects and malfunctions caused

by individual parts can occur in the equipment� In most cases, it will

be sufficient to replace the defective part�

- If the equipment does not function properly, immediately contact

the dealer�

- Provide the model number and the serial number of the equipment

to the dealer� State the nature of the problem, conditions of use

and purchase date�

Further contact information or user manuals in other languages can

be found on our website�

Warranty

Tunturi purchaser‘s warranty

Warranty terms

The consumer is entitled to the applicable legal rights stated in

the national legislation concerning the commerce of consumer

goods� This warranty does not restrict these rights� The Purchaser’s

Warranty is only valid if the item is used in an environment approved

by Tunturi New Fitness BV, and is maintained as instructed for that

particular equipment� The product-specific approved environment

and maintenance instructions are stated in the “user manual” of the

product� The “user manual” can be downloaded from our website�

http://manuals�tunturi�com

Limited warranty

Tunturi New Fitness warrants this product to be free from defects in

workmanship and material, under normal use and service conditions,

for a period of two years on the frame and one year on all other parts

and components from the date of purchase� This warranty extends

only to the original purchaser� Tunturi New Fitness’s obligation under

this Warranty is limited to replacing damaged or faulty parts at Tunturi

New Fitness’s option�

All returns must be pre-authorised by Tunturi New Fitness� This

warranty does not extend to any product or damage to a product

caused by or attributable to freight damage, abuse, misuse, improper

or abnormal usage, purchasers own repairs or for products used

for commercial or rental purposes� No other warranty beyond that

specifically set forth above is authorised by Tunturi New Fitness�

Tunturi New Fitness is not responsible or liable for indirect, special

or consequential damages arising out of or in connection with the

use or performance of the product or other damages with respect

to any economic loss, loss of property, loss of revenues or profits,

loss of enjoyments or use, costs of removal, installation or other

consequential damages or whatsoever natures�

The warranty extended hereunder is in lieu of any and all other

warranties and any implied warranties of merchantability or fitness for

a particular purpose is limited in its scope and duration to the terms

set forth herein�

Your statutory rights are not affected�

Weight capacity and dimension

(Fig. W#1)

- Maximum load weight: 150 kg�

Assembled Dimension: 164x 100x 200,5 cm�

Disclaimer

- The product and the manual are subject to change�

- Specifications can be changed without further notice�

- Check our website for the latest user manual version�

20

Deutsch

Willkommen

Willkommen in der Welt von Tunturi!

Danke, dass Sie dieses Gerät von Tunturi erworben haben� Tunturi

bietet eine breite Palette an Heim-Fitnessgeräten wie beispielsweise

Crosstrainer, Laufbänder, Trainingsfahrräder, Rudergeräte, Kraftbänke

und Multi-Stationen an� Die Tunturi Geräte sind für die ganze Familie

geeignet - ganz egal, wie fit man ist� Weitere Informationen finden

Sie auf unserer Website unter www�tunturi�com

Willkommen �� 20

Wichtiger Sicherheitshinweis ��20

Zusätzliche sicherheitshinweise �� 20

Wichtige Montageinformationen ��21

Das sollten Sie vor Beginn wissen �� 21

Beschreibung Abbildung A �� 21

Beschreibung Abbildung B ��21

Beschreibung Abbildung C �� 21

Beschreibung Abbildung D ��21

Zusätzliche Montagehinweise ��21

Montage der Gewichtsplatte ��21

Kabelmontage ��21

Befestigung des Kabels an der Schaltwelle (Abb� D-6) ��21

Richtige Seilspannung ��22

Einstellung der Seilspannung ��22

Ziehen Muttern und Schrauben ��22

Freier Bereich (Abb D-0) ��22

Zusätzliche Informationen ��22

Gebrauch ��23

Einstellen der arm curl pad Höhe� ��23

Auswahl der Gewichtsplatte��23

Gewichtswiderstandstabelle ��23

Übungsrichtlinie ��23

Muskelaufbau und Gewichtszunahme ��23

Muskelstärke und Ausdauer �� 23

Trainingsintensität ��23

Beginn eines Programms zum Kraftaufbau ��23

Reinigung und Wartung �� 24

Störungen und Fehlfunktionen��24

Garantie �� 24

Eingeschränkte Garantie ��24

Tragkraft und Abmessung ��24

Haftungsausschluss ��24

Deutsch

Diese deutsche Bedienungsanleitung ist ine Übersetzung des

englischen Textes� Es können keine Rechte auf diese Übersetzung

abgeleitet werden�

Index

Wichtige sicherheitshinweise

Diese Anleitung ist ein unerlässlicher Teil Ihres Trainingsgeräts: Lesen

Sie alle Anweisungen in diesem Handbuch durch, bevor Sie dieses

Gerät verwenden� Die folgenden Vorsichtsmaßnahmen müssen immer

befolgt werden�

Wichtiger Sicherheitshinweis

Das Trainingsgerät ist für optimale Sicherheit konstruiert� Jedoch

gelten bestimmte Vorsichtsmaßnahmen, wenn Sie ein Trainingsgerät

betreiben� Lesen Sie das gesamte Handbuch durch, bevor Sie das

Gerät montieren oder betreiben� Beachten Sie insbesondere die

folgende Sicherheitsmaßnahmen:

- Halten Sie Kinder und Haustiere immer vom Gerät fern� Lassen Sie

Kinder NICHT unbeaufsichtigt mit dem Gerät in einem Raum�

- Das Gerät darf nur jeweils von einer Person gleichzeitig verwendet

werden�

- Wenn sich Schwindel, Übelkeit, Brustschmerzen oder andere

abnorme Symptome beim Benutzer einstellen, sollte das Training

sofort beendet werden� SUCHEN SIE SOFORT EINEN ARZT AUF�

- Stellen Sie das Gerät auf eine saubere, ebene Fläche� Verwenden

Sie das Gerät NICHT in der Nähe von Wasser oder im Freien�

- Halten Sie die Hände von beweglichen Teilen fern�

Tragen Sie während des Trainings immer geeignete Sportkleidung�

Tragen Sie keine langen Röcke oder andere Kleidung, die sich im

Gerät verfangen kann� Tragen Sie bei Verwendung des Geräts Lauf-

oder Aerobic-Schuhe�

- Verwenden Sie das Gerät nur für den beabsichtigten Gebrauch

wie in diesem Handbuch beschrieben� Verwenden Sie keine

Anbauteile, die NICHT vom Hersteller empfohlen sind�

- Stellen Sie keine spitzen Gegenstände rund um das Gerät auf�

- Behinderte Personen dürfen das Gerät nicht ohne Beaufsichtigung

durch eine qualifizierte Person oder einen Arzt benutzen�

- Machen Sie vor Verwendung des Geräts immer Deh-nübungen, um

sich aufzuwärmen�

- 11� Verwenden Sie das Gerät nicht, wenn es nicht richtig

funktioniert�

- Für das Training wird ein Helfer empfohlen�

- Stecken Sie den Gewichtsauswahlstift nicht hinein, während sich

der Gewichtsstapel oder die obere Platte in einer erhöhten Position

befinden�

- Achten Sie darauf, dass der Auswahlstift vollständig hineingesteckt

ist�

- Verwenden Sie keine Hanteln oder andere Mittel, um den

Gewichtswiderstand zu erhöhen� Verwenden Sie nur vom Hersteller

gelieferte Gewichtsplatten�

- Das Gerät ist für den privaten Gebrauch und nicht für den

gewerblichen Gebrauch gedacht�

Zusätzliche sicherheitshinweise

- Während des Trainings müssen die Hände von den

Führungsstangen der Gewichte fern gehalten werden�

- Verstellen Sie die Gewichte während des Trainings nicht�

- Das Seil darf nicht an scharfkantigen Teilen entlang geführt werden�

- Drücken Sie bei der Auswahl eines Gewichts den Stift immer ganz

hinein�

- Kinder dürfen dieses Gerät nur unter Aufsicht eines fachkundigen

Erwachsenen verwenden� Kinder dürfen nie unbeaufsichtigt in der

Nähe des Geräts gelassen werden�

- Vergewissern Sie sich vor der Durchführung von Übungen, dass

sich Ihr Körper in der richtigen Position befindet, um Verletzungen

zu vermeiden�

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Tunturi HG20 Bruksanvisning

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