Tunturi Platinum Pro Bruksanvisning

Kategori
Fitness, gymnastik
Typ
Bruksanvisning

Denna manual är också lämplig för

Attention, Achtung, Attention, Attentie, Atención, Giv akt, HuomioBelangrijk: Nota:
- Please read this Owner’s manual before assembling this product.
- Bitte lesen Sie dieses Handbuch durch, bevor Sie mit er Montage dieses Produkts beginnen.
- Veuillez lire ce manuel avant de commencer le montage de ce produit.
- Leest u deze handleiding voordat u dit apparaat installeert.
- Lea este manual antes de montar este producto
- Läs bruksanvisningen innan du monterar denna produkt
- Lue tämä käsikirja ennen kokoamista tuotetta
www.tunturi.com
Rower
User manual
Benutzerhandbuch
Manuel de l’utilisateur
Gebruikershandleiding
Manual del usuario
Bruksanvisning
Käyttöohje
Model no.
Purmerweg 1, 1311 XE Almere, the Netherlands
Max benutzergewicht/
Max user weight: 150 kg / 330 lbs
Baujahr / Year of construction: 2017
Umwelt: Kommerziell Verwendung/
Environment: Commercial Use
Class SA EN957
Serial number:
Made in Taiwan
17PTRW2000
i
3
Rower
A
4
Rower
B
Frame X1
Aluminum Rail X1
Rear Bracket For
Aluminum Rail X1
Rear Cover For
Aluminum Rail X1
Seat Assembly X1
Frame bracket set X1
Rall bracket set X1
Cover set for
main shrouds X1
Pedal set X1
Front stabilizer X1
5
Rower
C
Tool
M5X113L
Tool
M8X180L
Tool
NO. 58 (4 pcs)
Screw
M5X12L
NO. 57 (2 pcs)
Screw
M4X20L
NO. 50 (8 pcs)
Screw
M6*10L
NO. 51 (1pcs)
Screw
M6X20L
NO. 54 (1 pcs)
Screw
M10X50L
NO. 53 (1 pcs)
Screw
M10X40L
NO. 52 (12 pcs)
Screw
M10X20L
NO. 61 (2 pcs)
Rubber Pad
NO. 55 (8 pcs)
Flat washer
M6X16X1.5T
NO. 56 (16 pcs)
Flat Washer
M10X21X2.0T
NO. 59 (2 pcs)
Ring
NO. 60 (2 pcs)
Spacer ring
NO. 62 (2 pcs)
Screw
M10X60L
6
Rower
D-0
100 cm
100 cm
100 cm
100 cm
D-1
# 56 2x
# 62 2x
7
Rower
D-2
D-3
# 52 6x
# 56 6x
# 57 2x
# 58 4x
8
Rower
D-4
D-5
# 56 2x
# 62 2x
9
Rower
TURN&LOCK
TURN&LOCK
D-6
D-7
# 53 1x
# 54 1x
# 56 2x
10
Rower
D-8
D-9
# 51 1x
11
Rower
D-10
D-11
# 52 4x
# 56 2x
12
Rower
D-12
D-13
# 61 2x
13
Rower
D-14
D-15
# 50 4x
# 55 4x
# 50 4x
# 55 4x
14
Rower
D-16
3 mm
X
15
Rower
E
16
Rower
F
+
_
+
_
AA
AA
17
Rower
G
CLICK !
18
English
Index
Rower................................................................. 18
Safety warnings ................................................ 18
Description (g. A) 19
Package contents (g. B & C) 19
Assembly (g. D) 19
Workouts ...........................................................19
Exercise Instructions 19
Heart rate 20
Use ..................................................................... 20
Adjusting the support feet 20
Adjusting the footplate 21
Adjusting resistance 21
How to row 21
Folding (Fig. G) 21
Console (g. E) ................................................. 22
Explanation Display functions 22
Explanation of buttons 23
Operation 23
Programs 23
Cleaning and maintenance .............................. 23
Replacing the batteries (g. F) 24
Troubleshooting 24
Trouble shooting 24
Transport and storage...................................... 24
Additional information 24
Technical data ................................................... 24
Warranty ............................................................ 25
Declaration of the manufacturer ..................... 25
Disclaimer ......................................................... 25
Rower
Welcome to the world of Tunturi Fitness!
Thank you for purchasing this piece of Tunturi
equipment. Tunturi offers a wide range of professional
fitness equipment, including crosstrainers, treadmills,
exercise bikes,rowers and accessories.
The Tunturi equipment is suitable for the entire family,
no matter what fitness level. For more information,
please visit our website www.tunturi.com
Important Safety Instructions
This Owner’s Manual is an essential part of your training
equipment: reading all instructions in this manual
before you start using this appliance. The following
precautions must always be followed:
Safety warnings
WARNING
Read the safety warnings and the instructions.
Failure to follow the safety warnings and the
instructions can cause personal injury or damage
to the equipment. Keep the safety warnings and
the instructions for future reference.
WARNING
Heart rate monitoring systems may be
inaccurate.
Over exercise may result in serious injury
or death. If you feel faint stop exercising
immediately.
- The equipment is suitable for domestic and
professional use only (e.g. hospitals, fire stations,
hotels, schools etc.). Max. usage is limited to 6
hrs a day. The equipment is not suitable for full
commercial use (e.g. large gyms).
- The use of this equipment by children or persons
with a physical, sensory, mental or motorial
disability, or lack of experience and knowledge can
give cause to hazards. Persons responsible for their
safety must give explicit instructions or supervise
the use of the equipment.
- Before starting your workout, consult a physician to
check your health.
- If you experience nausea, dizziness or other
abnormal symptoms, immediately stop your
workout and consult a physician.
- To avoid muscular pain and strain, start each
workout by warming up and finish each workout by
cooling down. Remember to stretch at the end of
the workout.
- The equipment is suitable for indoor use only. The
equipment is not suitable for outdoor use.
- Only use the equipment in environments with
adequate ventilation. Do not use the equipment in
draughty environments in order not to catch a cold.
- Only use the equipment in environments with
ambient temperatures between 10 °C and 35 °C.
Only store the equipment in environments with
ambient temperatures between 5 °C and 45 °C.
- Do not use or store the equipment in humid
surroundings. The air humidity must never be more
than 80%.
- Only use the equipment for its intended purpose.
Do not use the equipment for other purposes than
described in the manual.
- Do not use the equipment if any part is damaged or
defective. If a part is damaged or defective, contact
your dealer.
- Keep your hands, feet and other body parts away
from the moving parts.
- Keep your hair away from the moving parts.
- Wear appropriate clothing and shoes.
- Keep clothing, jewellery and other objects away
from the moving parts.
19
English
- Make sure that only one person uses the equipment
at a time. The equipment must not be used by
persons weighing more than 165 kg (363 lbs).
- Do not open equipment without consulting your
dealer.
Description (fig. A)
Your rower is a piece of stationary fitness equipment
used to simulate rowing without causing excessive
pressure to the joints.
Package contents (fig. B & C)
- The package contains the parts as shown in
fig. B.
- The package contains the fasteners as shown in fig.
C. Refer to the section “Description”
NOTE
If a part is missing, contact your dealer.
Assembly (fig. D)
WARNING
Assemble the equipment in the given order.
Carry and move the equipment with at least two
persons.
CAUTION
Place the equipment on a firm, level surface.
Place the equipment on a protective base to
prevent damage to the floor surface.
Allow at least 100 cm of clearance around the
equipment.
Refer to the illustrations for the correct
assembly of the equipment.
Workouts
The workout must be suitably light, but of long
duration. Aerobic exercise is based on improving
the body’s maximum oxygen uptake, which in turn
improves endurance and fitness. You should perspire,
but you should not get out of breath during the
workout.
To reach and maintain a basic fitness level, exercise at
least three times a week, 30 minutes at a time. Increase
the number of exercise sessions to improve your fitness
level. It is worthwhile to combine regular exercise with
a healthy diet. A person committed to dieting should
exercise daily, at first 30 minutes or less at a time,
gradually increasing the daily workout time to one hour.
Start your workout at low speed and low resistance to
prevent the cardiovascular system from being subjected
to excessive strain.
As the fitness level improves, speed and resistance can
be increased gradually. The efficiency of your exercise
can be measured by monitoring your heart rate and
your pulse rate.
Exercise Instructions
Using your fitness trainer will provide you with several
benefits, it will improve your physical fitness, tone
muscle and in conjunction with a calorie controlled diet
help you lose weight.
The warming up phase
This stage helps get the blood flowing around the body
and the muscles working properly. It will also reduce
the risk of cramp and muscle injury. It is advisable to do
a few stretching exercises as shown below. Each stretch
should be held for approximately 30 seconds, do not
force or jerk your muscles into a stretch - if it hurts,
STOP
The exercise phase
This is the stage where you put the effort in. After
regular use, the muscles in your legs will become
more flexible. Work to your but it is very important to
maintain a steady tempo throughout. The rate of work
should be sufficient to raise your heart beat into the
target zone shown on the graph below.
200
180
160
140
120
100
80
20 25 30 35 40 45 50 55 60 65 70 75
85 %
70 %
AGE
MAXIMUM
COOL DOWN
HEART RATE
TARGET ZONE
This stage should last for a minimum of 12 minutes
though most people start at about 15-20 minutes
The cool down phase
This stage is to let your Cardiovascular System and
muscles wind down. This is a repeat of the warm
up exercise e.g. reduce your tempo, continue for
approximately 5 minutes. The stretching exercises
should now be repeated, again remembering not to
force or jerk your muscles into the stretch.
As you get fitter you may need to train longer and
harder. It is advisable to train at least three times a
week, and if possible space your workouts evenly
throughout the week.
20
English
Muscle toning
To tone muscle while on your fitness trainer you will
need to have the resistance set quite high. This will
put more strain on our leg muscles and may mean you
cannot train for as long as you would like. If you are also
trying to improve your fitness you need to alter your
training program. You should train as normal during the
warm up and cool down phases, but towards the end
of the exercise phase you should increase resistance
making your legs work harder. You will have to reduce
your speed to keep your heart rate in the target zone.
Weight loss
The important factor here is the amount of effort you
put in. The harder and longer you work the more
calories you will burn. Effectively this is the same as if
you were training to improve your fitness, the difference
is the goal.
Heart rate
Heart rate measurement
(heart rate chest belt)
The most accurate heart rate measurement is achieved
with a heart rate chest belt. The heart rate is measured
by a heart rate receiver in combination with a heart rate
transmitter belt. Accurate heart measurement requires
that the electrodes on the transmitter belt are slight
moist and constantly touching the skin. If the electrodes
are too dry or too moist, the heart rate measurement
will become less accurate.
WARNING
If you have a pacemaker, consult a physician
before using a heartrate chest belt.
CAUTION
If there are several heart rate measurement
devices next to each other, make sure that the
distance between them is at least 1.5 metres.
If there is only one heart rate receiver and several
heart rate transmitters, make sure that only one
person with a transmitter is within transmission
range.
NOTE
Always wear the heart rate chest belt under your
clothes directly in contact with your skin. Do
not wear the heart rate chest belt above your
clothes. If you wear the heart rate chest belt
above your clothes, there will be no signal.
If you set a heart rate limit for your workout, an
alarm will sound when it is exceeded.
The transmitter transmits the heart rate to the
console up to a distance of 1 metre. If the
electrodes are not moist, the heart rate will not
appear on the display.
Some fibers in clothes (e.g. polyester, polyamide)
create static electricity which can prevent
accurate heart rate measurement.
Mobile phones, televisions and other electrical
appliances create an electromagnetic field which
can prevent accurate heart rate measurement.
Maximum heart rate
(during training)
The maximum heart rate is the highest heart rate a
person can safely achieve through exercise stress. The
following formula is used to calculate the average
maximum heart rate: 220 - AGE. The maximum heart
rate varies from person to person.
WARNING
Make sure that you do not exceed your
maximum heart rate during your workout. If you
belong to a risk group, consult a physician.
Beginner
50-60% of maximum heart rate
Suitable for beginners, weight-watchers, convalescents
and persons who have not exercised for a long time.
Exercise at least three times a week, 30 minutes at a
time.
Advanced
60-70% of maximum heart rate
Suitable for persons who want to improve and maintain
fitness. Exercise at least three times a week, 30 minutes
at a time.
Expert
70-80% of maximum heart rate
Suitable for the fittest of persons who are used to long-
endurance workouts.
Use
Adjusting the support feet
The equipment is equipped with 4 support feet. If
the equipment is not stable, the support feet can be
adjusted.
- Turn the support feet as required to put the
equipment in a stable position.
- Tighten the locknuts to lock the support feet.
NOTE
The machine is the most stable when all support
feet are turned fully in. Therefore start to level
the machine by turning all support feet fully in,
before turning out the required support feet to
stable the machine.
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Tunturi Platinum Pro Bruksanvisning

Kategori
Fitness, gymnastik
Typ
Bruksanvisning
Denna manual är också lämplig för