Tunturi 17PTRW2000 Bruksanvisning

varumärke: Tunturi

Modell: 17PTRW2000

Kategori: Fitness, gymnastik

Typ: Bruksanvisning

Denna manual är också lämplig för

Attention, Achtung, Attention, Attentie, Atención, Giv akt, HuomioBelangrijk: Nota:

- Please read this Owner’s manual before assembling this product.

- Bitte lesen Sie dieses Handbuch durch, bevor Sie mit er Montage dieses Produkts beginnen.

- Veuillez lire ce manuel avant de commencer le montage de ce produit.

- Leest u deze handleiding voordat u dit apparaat installeert.

- Lea este manual antes de montar este producto

- Läs bruksanvisningen innan du monterar denna produkt

- Lue tämä käsikirja ennen kokoamista tuotetta

www.tunturi.com

Rower

User manual

Benutzerhandbuch

Manuel de l’utilisateur

Gebruikershandleiding

Manual del usuario

Bruksanvisning

Käyttöohje

Model no.

Purmerweg 1, 1311 XE Almere, the Netherlands

Max benutzergewicht/

Max user weight: 150 kg / 330 lbs

Baujahr / Year of construction: 2017

Umwelt: Kommerziell Verwendung/

Environment: Commercial Use

Class SA EN957

Serial number:

Made in Taiwan

17PTRW2000

Rower

Frame X1

Aluminum Rail X1

Rear Bracket For

Aluminum Rail X1

Rear Cover For

Aluminum Rail X1

Seat Assembly X1

Frame bracket set X1

Rall bracket set X1

Cover set for

main shrouds X1

Pedal set X1

Front stabilizer X1

Rower

Tool

M5X113L

Tool

M8X180L

Tool

NO. 58 (4 pcs)

Screw

M5X12L

NO. 57 (2 pcs)

Screw

M4X20L

NO. 50 (8 pcs)

Screw

M6*10L

NO. 51 (1pcs)

Screw

M6X20L

NO. 54 (1 pcs)

Screw

M10X50L

NO. 53 (1 pcs)

Screw

M10X40L

NO. 52 (12 pcs)

Screw

M10X20L

NO. 61 (2 pcs)

Rubber Pad

NO. 55 (8 pcs)

Flat washer

M6X16X1.5T

NO. 56 (16 pcs)

Flat Washer

M10X21X2.0T

NO. 59 (2 pcs)

Ring

NO. 60 (2 pcs)

Spacer ring

NO. 62 (2 pcs)

Screw

M10X60L

Rower

D-0

100 cm

D-1

# 56 2x

# 62 2x

Rower

D-2

D-3

# 52 6x

# 56 6x

# 57 2x

# 58 4x

Rower

D-4

D-5

# 56 2x

# 62 2x

Rower

TURN&LOCK

D-6

D-7

# 53 1x

# 54 1x

# 56 2x

Rower

D-8

D-9

# 51 1x

Rower

D-10

D-11

# 52 4x

# 56 2x

Rower

D-12

D-13

# 61 2x

Rower

D-14

D-15

# 50 4x

# 55 4x

# 50 4x

# 55 4x

Rower

D-16

3 mm

Rower

CLICK !

English

Index

Rower................................................................. 18

Safety warnings ................................................ 18

Description (g. A) 19

Package contents (g. B & C) 19

Assembly (g. D) 19

Workouts ...........................................................19

Exercise Instructions 19

Heart rate 20

Use ..................................................................... 20

Adjusting the support feet 20

Adjusting the footplate 21

Adjusting resistance 21

How to row 21

Folding (Fig. G) 21

Console (g. E) ................................................. 22

Explanation Display functions 22

Explanation of buttons 23

Operation 23

Programs 23

Cleaning and maintenance .............................. 23

Replacing the batteries (g. F) 24

Troubleshooting 24

Trouble shooting 24

Transport and storage...................................... 24

Additional information 24

Technical data ................................................... 24

Warranty ............................................................ 25

Declaration of the manufacturer ..................... 25

Disclaimer ......................................................... 25

Rower

Welcome to the world of Tunturi Fitness!

Thank you for purchasing this piece of Tunturi

equipment. Tunturi offers a wide range of professional

fitness equipment, including crosstrainers, treadmills,

exercise bikes,rowers and accessories.

The Tunturi equipment is suitable for the entire family,

no matter what fitness level. For more information,

please visit our website www.tunturi.com

Important Safety Instructions

This Owner’s Manual is an essential part of your training

equipment: reading all instructions in this manual

before you start using this appliance. The following

precautions must always be followed:

Safety warnings

WARNING

• Read the safety warnings and the instructions.

Failure to follow the safety warnings and the

instructions can cause personal injury or damage

to the equipment. Keep the safety warnings and

the instructions for future reference.

WARNING

• Heart rate monitoring systems may be

inaccurate.

• Over exercise may result in serious injury

or death. If you feel faint stop exercising

immediately.

- The equipment is suitable for domestic and

professional use only (e.g. hospitals, fire stations,

hotels, schools etc.). Max. usage is limited to 6

hrs a day. The equipment is not suitable for full

commercial use (e.g. large gyms).

- The use of this equipment by children or persons

with a physical, sensory, mental or motorial

disability, or lack of experience and knowledge can

give cause to hazards. Persons responsible for their

safety must give explicit instructions or supervise

the use of the equipment.

- Before starting your workout, consult a physician to

check your health.

- If you experience nausea, dizziness or other

abnormal symptoms, immediately stop your

workout and consult a physician.

- To avoid muscular pain and strain, start each

workout by warming up and finish each workout by

cooling down. Remember to stretch at the end of

the workout.

- The equipment is suitable for indoor use only. The

equipment is not suitable for outdoor use.

- Only use the equipment in environments with

adequate ventilation. Do not use the equipment in

draughty environments in order not to catch a cold.

- Only use the equipment in environments with

ambient temperatures between 10 °C and 35 °C.

Only store the equipment in environments with

ambient temperatures between 5 °C and 45 °C.

- Do not use or store the equipment in humid

surroundings. The air humidity must never be more

than 80%.

- Only use the equipment for its intended purpose.

Do not use the equipment for other purposes than

described in the manual.

- Do not use the equipment if any part is damaged or

defective. If a part is damaged or defective, contact

your dealer.

- Keep your hands, feet and other body parts away

from the moving parts.

- Keep your hair away from the moving parts.

- Wear appropriate clothing and shoes.

- Keep clothing, jewellery and other objects away

from the moving parts.

English

- Make sure that only one person uses the equipment

at a time. The equipment must not be used by

persons weighing more than 165 kg (363 lbs).

- Do not open equipment without consulting your

dealer.

Description (fig. A)

Your rower is a piece of stationary fitness equipment

used to simulate rowing without causing excessive

pressure to the joints.

Package contents (fig. B & C)

- The package contains the parts as shown in

fig. B.

- The package contains the fasteners as shown in fig.

C. Refer to the section “Description”

NOTE

• If a part is missing, contact your dealer.

Assembly (fig. D)

WARNING

• Assemble the equipment in the given order.

• Carry and move the equipment with at least two

persons.

CAUTION

• Place the equipment on a firm, level surface.

• Place the equipment on a protective base to

prevent damage to the floor surface.

• Allow at least 100 cm of clearance around the

equipment.

Refer to the illustrations for the correct

assembly of the equipment.

Workouts

The workout must be suitably light, but of long

duration. Aerobic exercise is based on improving

the body’s maximum oxygen uptake, which in turn

improves endurance and fitness. You should perspire,

but you should not get out of breath during the

workout.

To reach and maintain a basic fitness level, exercise at

least three times a week, 30 minutes at a time. Increase

the number of exercise sessions to improve your fitness

level. It is worthwhile to combine regular exercise with

a healthy diet. A person committed to dieting should

exercise daily, at first 30 minutes or less at a time,

gradually increasing the daily workout time to one hour.

Start your workout at low speed and low resistance to

prevent the cardiovascular system from being subjected

to excessive strain.

As the fitness level improves, speed and resistance can

be increased gradually. The efficiency of your exercise

can be measured by monitoring your heart rate and

your pulse rate.

Exercise Instructions

Using your fitness trainer will provide you with several

benefits, it will improve your physical fitness, tone

muscle and in conjunction with a calorie controlled diet

help you lose weight.

The warming up phase

This stage helps get the blood flowing around the body

and the muscles working properly. It will also reduce

the risk of cramp and muscle injury. It is advisable to do

a few stretching exercises as shown below. Each stretch

should be held for approximately 30 seconds, do not

force or jerk your muscles into a stretch - if it hurts,

STOP

The exercise phase

This is the stage where you put the effort in. After

regular use, the muscles in your legs will become

more flexible. Work to your but it is very important to

maintain a steady tempo throughout. The rate of work

should be sufficient to raise your heart beat into the

target zone shown on the graph below.

200

180

160

140

120

100

20 25 30 35 40 45 50 55 60 65 70 75

85 %

70 %

AGE

MAXIMUM

COOL DOWN

HEART RATE

TARGET ZONE

This stage should last for a minimum of 12 minutes

though most people start at about 15-20 minutes

The cool down phase

This stage is to let your Cardiovascular System and

muscles wind down. This is a repeat of the warm

up exercise e.g. reduce your tempo, continue for

approximately 5 minutes. The stretching exercises

should now be repeated, again remembering not to

force or jerk your muscles into the stretch.

As you get fitter you may need to train longer and

harder. It is advisable to train at least three times a

week, and if possible space your workouts evenly

throughout the week.

English

Muscle toning

To tone muscle while on your fitness trainer you will

need to have the resistance set quite high. This will

put more strain on our leg muscles and may mean you

cannot train for as long as you would like. If you are also

trying to improve your fitness you need to alter your

training program. You should train as normal during the

warm up and cool down phases, but towards the end

of the exercise phase you should increase resistance

making your legs work harder. You will have to reduce

your speed to keep your heart rate in the target zone.

Weight loss

The important factor here is the amount of effort you

put in. The harder and longer you work the more

calories you will burn. Effectively this is the same as if

you were training to improve your fitness, the difference

is the goal.

Heart rate

Heart rate measurement

(heart rate chest belt)

The most accurate heart rate measurement is achieved

with a heart rate chest belt. The heart rate is measured

by a heart rate receiver in combination with a heart rate

transmitter belt. Accurate heart measurement requires

that the electrodes on the transmitter belt are slight

moist and constantly touching the skin. If the electrodes

are too dry or too moist, the heart rate measurement

will become less accurate.

WARNING

• If you have a pacemaker, consult a physician

before using a heartrate chest belt.

CAUTION

• If there are several heart rate measurement

devices next to each other, make sure that the

distance between them is at least 1.5 metres.

• If there is only one heart rate receiver and several

heart rate transmitters, make sure that only one

person with a transmitter is within transmission

range.

NOTE

• Always wear the heart rate chest belt under your

clothes directly in contact with your skin. Do

not wear the heart rate chest belt above your

clothes. If you wear the heart rate chest belt

above your clothes, there will be no signal.

• If you set a heart rate limit for your workout, an

alarm will sound when it is exceeded.

• The transmitter transmits the heart rate to the

console up to a distance of 1 metre. If the

electrodes are not moist, the heart rate will not

appear on the display.

• Some fibers in clothes (e.g. polyester, polyamide)

create static electricity which can prevent

accurate heart rate measurement.

• Mobile phones, televisions and other electrical

appliances create an electromagnetic field which

can prevent accurate heart rate measurement.

Maximum heart rate

(during training)

The maximum heart rate is the highest heart rate a

person can safely achieve through exercise stress. The

following formula is used to calculate the average

maximum heart rate: 220 - AGE. The maximum heart

rate varies from person to person.

WARNING

• Make sure that you do not exceed your

maximum heart rate during your workout. If you

belong to a risk group, consult a physician.

Beginner

50-60% of maximum heart rate

Suitable for beginners, weight-watchers, convalescents

and persons who have not exercised for a long time.

Exercise at least three times a week, 30 minutes at a

time.

Advanced

60-70% of maximum heart rate

Suitable for persons who want to improve and maintain

fitness. Exercise at least three times a week, 30 minutes

at a time.

Expert

70-80% of maximum heart rate

Suitable for the fittest of persons who are used to long-

endurance workouts.

Use

Adjusting the support feet

The equipment is equipped with 4 support feet. If

the equipment is not stable, the support feet can be

adjusted.

- Turn the support feet as required to put the

equipment in a stable position.

- Tighten the locknuts to lock the support feet.

NOTE

• The machine is the most stable when all support

feet are turned fully in. Therefore start to level

the machine by turning all support feet fully in,

before turning out the required support feet to

stable the machine.

Sidan laddas ...

Tunturi 17PTRW2000 Bruksanvisning

varumärke: Tunturi

Modell: 17PTRW2000

Kategori: Fitness, gymnastik

Typ: Bruksanvisning

Denna manual är också lämplig för

Ladda ner pdf

Rapportera

på andra språk

eesti: Tunturi 17PTRW2000 Omaniku manuaal
español: Tunturi 17PTRW2000 El manual del propietario
Deutsch: Tunturi 17PTRW2000 Bedienungsanleitung
français: Tunturi 17PTRW2000 Le manuel du propriétaire
English: Tunturi 17PTRW2000 Owner's manual
Nederlands: Tunturi 17PTRW2000 de handleiding

Tunturi 17PTRW2000 Bruksanvisning

Denna manual är också lämplig för

Tunturi 17PTRW2000 Bruksanvisning

på andra språk

Relaterade papper

Andra dokument