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English
Index
Rower................................................................. 18
Safety warnings ................................................ 18
Description (g. A) 19
Package contents (g. B & C) 19
Assembly (g. D) 19
Workouts ...........................................................19
Exercise Instructions 19
Heart rate 20
Use ..................................................................... 20
Adjusting the support feet 20
Adjusting the footplate 21
Adjusting resistance 21
How to row 21
Folding (Fig. G) 21
Console (g. E) ................................................. 22
Explanation Display functions 22
Explanation of buttons 23
Operation 23
Programs 23
Cleaning and maintenance .............................. 23
Replacing the batteries (g. F) 24
Troubleshooting 24
Trouble shooting 24
Transport and storage...................................... 24
Additional information 24
Technical data ................................................... 24
Warranty ............................................................ 25
Declaration of the manufacturer ..................... 25
Disclaimer ......................................................... 25
Rower
Welcome to the world of Tunturi Fitness!
Thank you for purchasing this piece of Tunturi
equipment. Tunturi offers a wide range of professional
fitness equipment, including crosstrainers, treadmills,
exercise bikes,rowers and accessories.
The Tunturi equipment is suitable for the entire family,
no matter what fitness level. For more information,
please visit our website www.tunturi.com
Important Safety Instructions
This Owner’s Manual is an essential part of your training
equipment: reading all instructions in this manual
before you start using this appliance. The following
precautions must always be followed:
Safety warnings
WARNING
• Read the safety warnings and the instructions.
Failure to follow the safety warnings and the
instructions can cause personal injury or damage
to the equipment. Keep the safety warnings and
the instructions for future reference.
WARNING
• Heart rate monitoring systems may be
inaccurate.
• Over exercise may result in serious injury
or death. If you feel faint stop exercising
immediately.
- The equipment is suitable for domestic and
professional use only (e.g. hospitals, fire stations,
hotels, schools etc.). Max. usage is limited to 6
hrs a day. The equipment is not suitable for full
commercial use (e.g. large gyms).
- The use of this equipment by children or persons
with a physical, sensory, mental or motorial
disability, or lack of experience and knowledge can
give cause to hazards. Persons responsible for their
safety must give explicit instructions or supervise
the use of the equipment.
- Before starting your workout, consult a physician to
check your health.
- If you experience nausea, dizziness or other
abnormal symptoms, immediately stop your
workout and consult a physician.
- To avoid muscular pain and strain, start each
workout by warming up and finish each workout by
cooling down. Remember to stretch at the end of
the workout.
- The equipment is suitable for indoor use only. The
equipment is not suitable for outdoor use.
- Only use the equipment in environments with
adequate ventilation. Do not use the equipment in
draughty environments in order not to catch a cold.
- Only use the equipment in environments with
ambient temperatures between 10 °C and 35 °C.
Only store the equipment in environments with
ambient temperatures between 5 °C and 45 °C.
- Do not use or store the equipment in humid
surroundings. The air humidity must never be more
than 80%.
- Only use the equipment for its intended purpose.
Do not use the equipment for other purposes than
described in the manual.
- Do not use the equipment if any part is damaged or
defective. If a part is damaged or defective, contact
your dealer.
- Keep your hands, feet and other body parts away
from the moving parts.
- Keep your hair away from the moving parts.
- Wear appropriate clothing and shoes.
- Keep clothing, jewellery and other objects away
from the moving parts.