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Exercises for
POSTURE BALANCE
Lift one foot
at a time a few centimetres
from the ground. Keep the
upper body still. Repeat 10
times per foot.
ADVANCE
+ Place your hands
on your head.
+ Close your eyes.
Lift one knee
as high as possible and keep the
upper body still. Hold the position.
Repeat 10 times per knee.
ADVANCE
+ Place your hands
on your head.
+ Close your eyes.
Tilt the pelvis
forward, alternate by tilting the
pelvis backwards.
Tilt the seat
from side to side in a controlled
movement. Increase the intensity
by tilting as far as possible.
Place the right foot
above the left knee. Carefully
tilt the seat backwards toward
the right side. Repeat with the left
foot above the right knee.
Rotate the pelvis
in a circle by tilting the seat
downward and rotate 360°.
Keep the upper body and head
still throughout the movement.
Change direction.
ADVANCE
+ Increase the angle
of the rotation by
increasing the tilt
of the seat.
#1
#3
#4
#5
#6
#2
10 cm
HOW TO SIT ON POSTURE BALANCE
1. Place Posture Balance on a chair, stool,
office chair or on the sofa.
2. If possible, adjust the height of the chair so
that the angel in the hip is greater than 90°.
3. Place both feet on the ground and sit in an
upright position, without resting against
the backrest.
4. Be aware that the seat is wobbly so sit
down carefully.
SEE INSTRUCTION VIDEOS
STARTING POSITION
90