Tunturi T20 Bruksanvisning

Attention, Achtung, Attention, Attentie, Atención, Giv akt, HuomioBelangrijk: Nota:

- Please read this Owner’s manual before assembling this product.

- Bitte lesen Sie dieses Handbuch durch, bevor Sie mit er Montage dieses Produkts beginnen.

- Veuillez lire ce manuel avant de commencer le montage de ce produit.

- Leest u deze handleiding voordat u dit apparaat installeert.

- Lea este manual antes de montar este producto

- Läs bruksanvisningen innan du monterar denna produkt

- Lue tämä käsikirja ennen kokoamista tuotetta

www.tunturi.com

T20 Treadmill

User manual

Benutzerhandbuch

Manuel de l’utilisateur

Gebruikershandleiding

Manual del usuario

Bruksanvisning

Kättöohje

3

T-20

A

4

T-20

B

5

T-20

C

100 cm

D-0

6

T-20

D-1

Preassembled

Vormontiert

Pré assemblé

Voorgemonteerd

Pre ensamblado

Förmonterad

Esikoottu

7

T-20

D-2

8

T-20

D-3

Preassembled

Vormontiert

Pré assemblé

Voorgemonteerd

Pre ensamblado

Förmonterad

Esikoottu

9

T-20

D-4

10

T-20

D-5

A A

B

Preassembled

Vormontiert

Pré assemblé

Voorgemonteerd

Pre ensamblado

Förmonterad

Esikoottu

11

T-20

E-1

E-2

A

B

12

T-20

F-1

F-2

13

T-20

F-3

F-4

14

T-20

F-5

F-6

15

T-20

G

Program P0

MODE „S“ ( KM/H) Default 20 min.

Step 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20

L1 0.8 0.8 0.8 0.8 0.8 0.8 0.8 0.8 0.8 0.8 0.8 0.8 0.8 0.8 0.8 0.8 0.8 0.8 0.8 0.8

L2 0.8 0.8 0.8 0.8 0.8 0.8 0.8 0.8 0.8 0.8 0.8 0.8 0.8 0.8 0.8 0.8 0.8 0.8 0.8 0.8

L3 0.8 0.8 0.8 0.8 0.8 0.8 0.8 0.8 0.8 0.8 0.8 0.8 0.8 0.8 0.8 0.8 0.8 0.8 0.8 0.8

MODE „S“ ( ML/H)

Step 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20

L1 0.5 0.5 0.5 0.5 0.5 0.5 0.5 0.5 0.5 0.5 0.5 0.5 0.5 0.5 0.5 0.5 0.5 0.5 0.5 0.5

L2 0.5 0.5 0.5 0.5 0.5 0.5 0.5 0.5 0.5 0.5 0.5 0.5 0.5 0.5 0.5 0.5 0.5 0.5 0.5 0.5

L3 0.5 0.5 0.5 0.5 0.5 0.5 0.5 0.5 0.5 0.5 0.5 0.5 0.5 0.5 0.5 0.5 0.5 0.5 0.5 0.5

MODE „I“ ( % )

Step 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20

L1 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0

L2 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0

L3 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0

Program P1

MODE „S“ ( KM/H) Default 40 min.

Step 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20

L1 1.6 1.6 3.2 3.2 4.8 4.8 4.8 4.8 4.8 4.8 4.8 4.8 4.8 4.8 4.8 4.8 3.2 3.2 1.6 1.6

L2 3.2 3.2 4.8 4.8 7.2 7.2 7.2 7.2 7.2 7.2 7.2 7.2 7.2 7.2 7.2 7.2 4.8 4.8 3.2 3.2

L3 4.8 4.8 5.6 5.6 8.0 8.0 8.0 8.0 8.0 8.0 8.0 8.0 8.0 8.0 8.0 8.0 5.6 5.6 4.8 4.8

MODE „S“ ( ML/H)

Step 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20

L1 1 1 2 2 3 3 3 3 3 3 3 3 3 3 3 3 2 2 1 1

L2 2 2 3 3 4.5 4.5 4.5 4.5 4.5 4.5 4.5 4.5 4.5 4.5 4.5 4.5 3 3 2 2

L3 3 3 3.5 3.5 5 5 5 5 5 5 5 5 5 5 5 5 3.5 3.5 3 3

MODE „I“ ( % )

Step 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20

L1 1 1 2 2 4 4 4 4 4 4 4 4 4 4 4 4 2 2 1 1

L2 1 1 3 3 5 5 5 5 5 5 5 5 5 5 5 5 3 3 1 1

L3 1 1 4 4 6 6 6 6 6 6 6 6 6 6 6 6 4 4 1 1

Program P2

MODE „S“ ( KM/H) Default 20 min.

Step 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20

L1 1.6 1.6 3.2 3.2 4.8 3.2 4.8 3.2 4.8 3.2 4.8 3.2 4.8 3.2 4.8 3.2 4.8 3.2 1.6 1.6

L2 3.2 3.2 4.8 4.8 7.2 3.2 7.2 3.2 7.2 3.2 7.2 3.2 7.2 3.2 7.2 3.2 7.2 4.8 3.2 3.2

L3 4.8 4.8 6.4 6.4 8.0 4.8 8.0 4.8 8.0 4.8 8.0 4.8 8.0 4.8 8.0 4.8 8.0 6.4 4.8 4.8

16

T-20

MODE „S“ ( ML/H)

Step 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20

L1 1 1 2 2 3 2 3 2 3 2 3 2 3 2 3 2 3 2 1 1

L2 2 2 3 3 4.5 2 4.5 2 4.5 2 4.5 2 4.5 2 4.5 2 4.5 3 2 2

L3 3 3 4 4 5 3 5 3 5 3 5 3 5 3 5 3 5 4 3 3

MODE „I“ ( % )

Step 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20

L1 1 1 2 2 4 2 4 2 4 2 4 2 4 2 4 2 4 2 1 1

L2 2 2 3 3 5 3 5 3 5 3 5 3 5 3 5 3 5 3 2 2

L3 2 2 3 3 6 3 6 3 6 3 6 3 6 3 6 3 6 3 2 2

Program P3

MODE „S“ ( KM/H) Default 40 min.

Step 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20

L1 1.6 1.6 3.2 3.2 4.8 4.8 3.2 3.2 4.8 4.8 3.2 3.2 4.8 4.8 3.2 3.2 4.8 4.8 3.2 1.6

L2 3.2 3.2 4.8 4.8 7.2 7.2 3.2 3.2 7.2 7.2 3.2 3.2 7.2 7.2 3.2 3.2 4.8 4.8 3.2 3.2

L3 4.8 4.8 6.4 6.4 8.0 8.0 4.8 4.8 8.0 8.0 4.8 4.8 8.0 8.0 4.8 4.8 6.4 6.4 4.8 4.8

MODE „S“ ( ML/H)

Step 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20

L1 1 1 2 2 3 3 2 2 3 3 2 2 3 3 2 2 3 3 2 1

L2 2 2 3 3 4.5 4.5 2 2 4.5 4.5 2 2 4.5 4.5 2 2 3 3 2 2

L3 3 3 4 4 5 5 3 3 5 5 3 3 5 5 3 3 5 4 3 3

MODE „I“ ( % )

Step 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20

L1 1 1 2 2 3 3 1 3 3 1 3 3 1 3 3 1 3 3 2 1

L2 2 2 3 3 4 4 2 4 4 2 4 4 2 4 4 2 4 4 3 2

L3 3 3 4 4 5 5 2 5 5 2 5 5 2 5 5 2 5 5 4 3

Program P4

MODE „S“ ( KM/H) Default 30 min.

Step 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20

L1 1.6 1.6 2.4 3.2 3.2 4.0 4.8 4.8 5.6 6.4 6.4 5.6 4.8 4.8 4.0 3.2 3.2 2.4 1.6 1.6

L2 3.2 3.2 4.0 4.8 4.8 5.6 6.4 6.4 7.2 8.0 8.0 7.2 6.4 6.4 5.6 4.8 4.8 4.0 3.2 3.2

L3 4.8 4.8 5.6 5.9 5.9 7.2 8.0 8.0 8.8 9.6 9.6 8.8 8.0 8.0 7.2 5.9 5.9 5.6 4.8 4.8

MODE „S“ ( ML/H)

Step 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20

L1 1 1 1.5 2 2 2.5 3 3 3.5 4 4 3.5 3 3 2.5 2 2 1.5 1 1

L2 2 2 2.5 3 3 3.5 4 4 4.5 5 5 4.5 4 4 3.5 3 3 2.5 2 2

L3 3 3 3.5 3.7 3.7 4.5 5 5 5.5 6 6 5.5 5 5 4.5 3.7 3.7 3.5 3 3

MODE „I“ ( % )

Step 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20

L1 2 3 3 4 4 4 5 5 5 6 6 5 5 5 4 4 4 3 3 2

L2 1 2 2 2 3 3 4 4 4 5 5 4 4 4 3 3 2 2 2 1

L3 1 1 1 2 2 2 3 3 3 4 4 3 3 3 2 2 2 1 1 1

17

T-20

Program P5

MODE „S“ ( KM/H) Default 30 min.

Step 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20

L1 1.6 2.4 4.0 4.3 4.0 4.8 4.3 7.2 4.0 2.4 4.8 2.4 7.2 5.6 4.3 2.4 4.8 4.0 2.4 1.6

L2 1.6 4.0 5.6 8.0 4.0 8.0 3.5 3.2 4.8 7.2 8.0 8.0 5.6 3.2 6.4 7.2 8.0 5.6 4.8 3.2

L3 3.2 3.2 4.0 7.5 6.4 7.2 9.6 7.2 9.6 8.8 9.6 7.2 7.5 6.4 5.6 4.8 5.6 8.0 4.0 3.2

MODE „S“ ( ML/H)

Step 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20

L1 1 1.5 2.5 2.7 2.5 3 2.7 4.5 2.5 1.5 3 1.5 4.5 3.5 2.7 1.5 3 2.5 1.5 1

L2 1 2.5 3.5 5 2.5 5 2.2 2 3 4.5 5 5 3.5 2 4 4.5 5 3.5 3 2

L3 2 2 2.5 4.7 4 4.5 6 4.5 6 5.5 6 4.5 4.7 4 3.5 3 3.5 5 2.5 2

MODE „I“ ( % )

Step 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20

L1 1 2 3 4 2 3 4 4 2 1 3 1 4 3 2 1 3 2 1 1

L2 1 2 3 6 4 6 5 5 2 3 1 6 3 2 3 6 5 3 2 1

L3 2 4 2 6 3 6 4 4 5 2 6 3 6 2 6 2 5 4 6 1

Program P6

MODE „S“ ( KM/H) Default 30 min.

Step 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20

L1 1.6 2.4 3.2 4.0 4.8 5.6 6.4 7.2 8.0 8.0 8.0 7.2 6.4 5.6 4.8 4.0 3.2 2.4 1.6 1.6

L2 3.2 4.0 4.8 5.6 6.4 7.2 8.0 8.8 9.6 9.6 9.6 8.8 8.0 7.2 6.4 5.6 4.8 4.0 3.2 3.2

L3 4.8 5.6 6.4 7.2 8.0 8.8 9.6 9.6 10.4 10.4 10.4 9.6 9.6 8.8 8.0 7.2 6.4 5.6 4.8 3.2

MODE „S“ ( ML/H)

Step 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20

L1 1 1.5 2 2.5 3 3.5 4 4.5 5 5 5 4.5 4 3.5 3 2.5 2 1.5 1 1

L2 2 2.5 3 3.5 4 4.5 5 5.5 6 6 6 5.5 5 4.5 4 3.5 3 2.5 2 2

L3 3 3.5 4 4.5 5 5.5 6 6 6.5 6.5 6.5 6 6 5.5 5 4.5 4 3.5 3 2

MODE „I“ ( % )

Step 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20

L1 1 1 2 2 3 3 4 4 5 5 5 4 4 3 3 2 2 1 1 1

L2 2 2 3 3 4 4 5 5 6 6 6 5 5 4 4 3 3 2 2 2

L3 1 3 4 4 5 5 6 6 7 7 7 6 6 5 5 4 4 3 3 2

Program P7

MODE „S“ ( KM/H) Default 30 min.

Step 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20

L1 1.6 2.4 3.2 4.8 6,4 4 4,8 6,4 4 4,8 6,4 4 4,8 6,4 4 4,8 6,4 5,6 3,2 1,6

L2 3,2 4 4,8 5,6 8 5,6 6,4 8 5,6 6,4 8 5,6 6,4 8 5,6 6,4 8 5,6 4,8 3,2

L3 3,2 4,8 6,4 8 9,6 6,4 8 9,6 6,4 8 9,6 6,4 8 9,6 6,4 8 9,6 8 6,4 4,8

18

T-20

MODE „S“ ( ML/H)

Step 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20

L1 1 1.5 2 3 4 2.5 3 4 2.5 3 4 2.5 3 4 2.5 3 4 3.5 2 1

L2 2 2.5 3 3.5 5 3.5 4 5 3.5 4 5 3.5 4 5 3.5 4 5 3.5 3 2

L3 2 3 4 5 6 4 5 6 4 5 6 4 5 6 4 5 6 5 4 3

MODE „I“ ( % )

Step 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20

L1 1 1 2 3 4 2 3 4 2 3 4 2 3 4 2 3 4 3 2 1

L2 2 2 3 4 5 3 4 5 3 4 5 3 4 5 3 4 5 4 3 2

L3 2 3 4 5 6 4 5 6 4 5 6 4 5 6 4 5 6 5 4 3

Program P8

MODE „S“ ( KM/H) Default 40 min.

Step 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20

L1 1.6 2.4 5.6 5.6 5.6 5.6 5.6 5.6 5.6 5.6 5.6 5.6 5.6 5.6 5.6 5.6 5.6 5.6 4.0 2.4

L2 3.2 4.0 7.2 7.2 7.2 7.2 7.2 7.2 7.2 7.2 7.2 7.2 7.2 7.2 7.2 7.2 7.2 7.2 5.6 4.0

L3 4.8 7.2 8.8 8.8 8.8 8.8 8.8 8.8 8.8 8.8 8.8 8.8 8.8 8.8 8.8 8.8 8.8 5.6 4.0 2.4

MODE „S“ ( ML/H)

Step 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20

L1 1 1.5 3.5 3.5 3.5 3.5 3.5 3.5 3.5 3.5 3.5 3.5 3.5 3.5 3.5 3.5 3.5 3.5 2.5 1.5

L2 2 2.5 4.5 4.5 4.5 4.5 4.5 4.5 4.5 4.5 4.5 4.5 4.5 4.5 4.5 4.5 4.5 4.5 3.5 2.5

L3 3 4.5 5.5 5.5 5.5 5.5 5.5 5.5 5.5 5.5 5.5 5.5 5.5 5.5 5.5 5.5 5.5 3.5 2.5 1.5

MODE „I“ ( % )

Step 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20

L1 1 1 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 1 1

L2 2 2 5 5 5 5 5 5 5 5 5 5 5 5 5 5 5 5 2 2

L3 3 4 6 6 6 6 6 6 6 6 6 6 6 6 6 6 6 6 4 3

Program P9

MODE „S“ ( KM/H) Default 20 min.

Step 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20

L1 1.6 2.4 5.6 5.6 5.6 5.6 5.6 5.6 5.6 5.6 5.6 5.6 5.6 5.6 5.6 5.6 5.6 5.6 4.0 2.4

L2 3.2 4.0 7.2 7.2 7.2 7.2 7.2 7.2 7.2 7.2 7.2 7.2 7.2 7.2 7.2 7.2 7.2 7.2 5.6 4.0

L3 4.8 7.2 8.8 8.8 8.8 8.8 8.8 8.8 8.8 8.8 8.8 8.8 8.8 8.8 8.8 8.8 8.8 5.6 4.0 2.4

MODE „S“ ( ML/H)

Step 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20

L1 1 1.5 3.5 3.5 3.5 3.5 3.5 3.5 3.5 3.5 3.5 3.5 3.5 3.5 3.5 3.5 3.5 3.5 2.5 1.5

L2 2 2.5 4.5 4.5 4.5 4.5 4.5 4.5 4.5 4.5 4.5 4.5 4.5 4.5 4.5 4.5 4.5 4.5 3.5 2.5

L3 3 4.5 5.5 5.5 5.5 5.5 5.5 5.5 5.5 5.5 5.5 5.5 5.5 5.5 5.5 5.5 5.5 3.5 2.5 1.5

MODE „I“ ( % )

Step 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20

L1 1 1 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 1 1

L2 2 2 5 5 5 5 5 5 5 5 5 5 5 5 5 5 5 5 2 2

L3 3 4 6 6 6 6 6 6 6 6 6 6 6 6 6 6 6 6 4 3

19

T-20

H

20

English

Index

Treadmill ............................................................ 20

Safety warnings ................................................ 20

Electrical safety 21

Description (g. A) 21

Package contents (g. B & C) 21

Assembly (g. D) 21

Workouts 22

Exercise Instructions 22

Heart rate 22

Use ..................................................................... 23

Console (g. E-1) .............................................. 24

Buttons .. 24

Explanation of display items (Fig. H) 24

Programs .......................................................... 25

Quick start 25

Manual mode 25

End your workout 25

Service mode: 27

Warranty ............................................................ 28

Cleaning and maintenance .............................. 28

Lubrication (g. F-4) 29

Troubleshooting .............................................. 30

Transport and storage...................................... 30

Additional information 30

Technical data ................................................... 30

Declaration of the manufacturer ..................... 31

Disclaimer ......................................................... 31

Treadmill

Welcome to the world of Tunturi!

Thank you for purchasing this piece of Tunturi

equipment. Tunturi offers a wide range of home fitness

equipment, including crosstrainers, treadmills, exercise

bikes and rowers. The Tunturi equipment is suitable for

the entire family, no matter what fitness level. For more

information, please visit our website

www.tunturi.com

Important Safety Instructions

This Owner’s Manual is an essential part of your training

equipment: reading all instructions in this manual

before you start using this appliance. The following

precautions must always be followed:

Safety warnings

WARNING

• Read the safety warnings and the instructions.

Failure to follow the safety warnings and the

instructions can cause personal injury or damage

to the equipment. Keep the safety warnings and

the instructions for future reference.

WARNING

• Heart rate monitoring systems may be

inaccurate. Over exercise may result in serious

injury or death. If you feel faint stop exercising

immediately.

- The equipment is suitable for domestic use only.

The equipment is not suitable for commercial use.

- Max. usage is limited to 3 hrs a day.

- The use of this equipment by children or persons

with a physical, sensory, mental or motorial

disability, or lack of experience and knowledge can

give cause to hazards. Persons responsible for their

safety must give explicit instructions or supervise

the use of the equipment.

- Before starting your workout, consult a physician to

check your health.

- If you experience nausea, dizziness or other

abnormal symptoms, immediately stop your

workout and consult a physician.

- To avoid muscular pain and strain, start each

workout by warming up and finish each workout by

cooling down. Remember to stretch at the end of

the workout.

- The equipment is suitable for indoor use only. The

equipment is not suitable for outdoor use.

- Only use the equipment in environments with

adequate ventilation. Do not use the equipment in

draughty environments in order not to catch a cold.

- Only use the equipment in environments with

ambient temperatures between 10 °C and 35 °C.

Only store the equipment in environments with

ambient temperatures between 5 °C and 45 °C.

- Do not use or store the equipment in humid

surroundings. The air humidity must never be more

than 80%.

- Only use the equipment for its intended purpose.

Do not use the equipment for other purposes than

described in the manual.

- Do not use the equipment if any part is damaged or

defective. If a part is damaged or defective, contact

your dealer.

- Keep your hands, feet and other body parts away

from the moving parts.

Sidan laddas...

Tunturi T20 Bruksanvisning

Tunturi T20 Bruksanvisning

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