Tunturi T30 Bruksanvisning

Kategori
Fitness, gymnastik
Typ
Bruksanvisning
Attention, Achtung, Attention, Attentie,
Attenzione, Atención, Giv akt, HuomioB
- Please read this Owner’s manual before assembling this product.
- Bitte lesen Sie dieses Handbuch durch, bevor Sie mit er Montage dieses Produkts beginnen.
- Veuillez lire ce manuel avant de commencer le montage de ce produit.
- Leest u deze handleiding voordat u dit apparaat installeert.
- Leggere questo manuale prima di assemblare questo prodotto.
- Lea este manual antes de montar este producto.
- Läs bruksanvisningen innan du monterar denna produkt.
- Lue tämä käsikirja ennen kokoamista tuotetta.
www.tunturi.com
www.tunturi.com
T30 Treadmill
User manual
Benutzerhandbuch
Manuel de l’utilisateur
Gebruikershandleiding
Manuale d‘uso
Manual del usuario
Bruksanvisning
Käyttöohje
Serial number
Seriennummer
Numéro de série
Serienummer
Numero di serie
Número de serie
Serienummer
Sarjanumero
3
All T30
A
4
AllT30
NO DES. Specification Nos.
1 Main Frame 1
12 5# Allen Wrench 1
31 Standard power wire 1
49 Bottle Cage 2
51 Blot M8*16 4
64 Lock washer 8 6
70 Blot M8*40 2
71 Safety key 1
72 Oil bottle 1
82 MP3 wire Optional 1
83 Bolt 4.2*12 2
84 Wrench with screw driver 1
B
5
All T30
C
100 cm
100 cm
100 cm
100 cm
6
AllT30
C-1
7
All T30
C-2
8
AllT30
C-3
C-4
9
All T30
D
A
B
10
AllT30
E
11
All T30
CLICK
A
B
F-1
F-2
12
AllT30
F-3
F-4
13
All T30
F-5
F-6
14
AllT30
PROGRAM 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20
P01 KM/H 2 3 3 4 5 3 4 5 5 3 4 5 4 4 4 2 3 3 5 3
P02 KM/H 2 4 4 5 6 4 6 6 6 4 5 6 4 4 4 2 2 5 4 2
P03 KM/H 2 4 4 6 6 4 7 7 7 4 7 7 4 4 4 2 4 5 3 2
P04 KM/H 3 5 5 6 7 7 5 7 7 8 8 5 9 5 5 6 6 4 4 3
P05 KM/H 2 4 4 5 6 7 7 5 6 7 8 8 5 4 3 3 6 5 4 2
P06 KM/H 2 4 4 4 5 6 8 8 6 7 8 8 6 4 4 2 5 4 3 2
P07 KM/H 2 3 3 3 4 5 3 4 5 3 4 5 3 3 3 6 6 5 3 3
P08 KM/H 2 3 3 6 7 7 4 6 7 4 6 7 4 4 4 2 3 4 4 2
P09 KM/H 2 4 4 7 7 4 7 8 4 8 9 9 4 4 4 5 6 3 3 2
P10 KM/H 2 4 5 6 7 5 4 6 8 8 6 6 5 4 4 2 4 4 3 3
P11 KM/H 2 5 8 10 7 7 10 10 7 7 10 10 5 5 9 9 5 5 4 3
P12 KM/H 3 4 9 9 5 9 5 8 5 9 7 5 5 7 9 9 5 7 6 3
G
15
English
Treadmill
Welcome to the world of Tunturi!
Thank you for purchasing this piece of Tunturi
equipment. Tunturi offers a wide range of home
fitness equipment, including crosstrainers,
treadmills, exercise bikes and rowers. The
Tunturi equipment is suitable for the entire
family, no matter what fitness level. For more
information, please visit our website
www.tunturi.com
Contents
Treadmill 15
Safety warnings 15
Electrical safety ................................ 16
Description (g. A) ........................... 17
Package contents (g. B ) ................17
Assembly (g. C) .............................. 17
Workouts .........................................17
Exercise Instructions ........................17
Heart rate ........................................18
Use 18
Console (g. E-1) 19
Buttons ............................................20
Explanation of display items ............20
Programs 20
Quick start .......................................20
Countdown mode ...........................20
End your workout ............................21
Warranty 21
Cleaning and maintenance 22
Lubrication (g. F-4) ........................23
Troubleshooting 24
Transport and storage 24
Additional information ....................25
Declaration of the manufacturer 25
Disclaimer 25
Important Safety Instructions
This Owner’s Manual is an essential part of your
training equipment: reading all instructions
in this manual before you start using this
appliance. The following precautions must
always be followed:
Safety warnings
WARNING
Read the safety warnings and the
instructions. Failure to follow the safety
warnings and the instructions can
cause personal injury or damage to the
equipment. Keep the safety warnings and
the instructions for future reference.
WARNING
Heart rate monitoring systems may be
inaccurate. Over exercise may result in
serious injury or death. If you feel faint
stop exercising immediately.
- The equipment is suitable for domestic
use only. The equipment is not suitable for
commercial use.
- Max. usage is limited to 3 hrs a day.
- The use of this equipment by children or
persons with a physical, sensory, mental
or motorial disability, or lack of experience
and knowledge can give cause to hazards.
Persons responsible for their safety must give
explicit instructions or supervise the use of
the equipment.
- Before starting your workout, consult a
physician to check your health.
- If you experience nausea, dizziness or other
abnormal symptoms, immediately stop your
workout and consult a physician.
- To avoid muscular pain and strain, start each
workout by warming up and finish each
workout by cooling down. Remember to
stretch at the end of the workout.
- The equipment is suitable for indoor use only.
The equipment is not suitable for outdoor
use.
- Only use the equipment in environments
with adequate ventilation. Do not use the
equipment in draughty environments in order
not to catch a cold.
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English
- Only use the equipment in environments
with ambient temperatures between 10
°C and 35 °C. Only store the equipment in
environments with ambient temperatures
between 5 °C and 45 °C.
- Do not use or store the equipment in humid
surroundings. The air humidity must never be
more than 80%.
- Only use the equipment for its intended
purpose. Do not use the equipment for other
purposes than described in the manual.
- Do not use the equipment if any part is
damaged or defective. If a part is damaged
or defective, contact your dealer.
- Keep your hands, feet and other body parts
away from the moving parts.
- Keep your hair away from the moving parts.
- Wear appropriate clothing and shoes.
- Keep clothing, jewelry and other objects
away from the moving parts.
- Make sure that only one person uses the
equipment at a time. The equipment must
not be used by persons weighing more than
100kg (220 lbs).
- Do not open equipment without consulting
your dealer.
Electrical safety
(Only for equipment with electric power)
- Before use, always check that the mains
voltage is the same as the voltage on the
rating plate of the equipment.
- Do not use an extension cable.
- Keep the mains cable away from heat, oil and
sharp edges.
- Do not alter or modify the mains cable or the
mains plug.
- Do not use the equipment if the mains cable
or the mains plug is damaged or defective.
If the mains cable or the mains plug is
damaged or defective, contact your dealer.
- Always fully unwind the mains cable.
- Do not run the mains cable underneath the
equipment. Do not run the mains cable
underneath a carpet. Do not place any
objects on the mains cable.
- Make sure that the mains cable does not
hang over the edge of a table.
- Make sure that the mains cable cannot be
caught accidentally or tripped over.
- Do not leave the equipment unattended
when the mains plug is inserted into the wall
socket.
- Do not pull the mains cable to remove the
mains plug from the wall socket.
- Remove the mains plug from the wall socket
when the equipment is not in use, before
assembly or disassembly and before cleaning
and maintenance.
CAUTION
If voltage varies by ten percent (10%) or
more, the performance of your treadmill
may be affected. Such conditions are
not covered under your warranty. If
you suspect the voltage is low, contact
your local power company or a licensed
electrician for proper testing.
CAUTION
NEVER use a RCD - Residual Current
Device (U.S. ver.= GFCI) - wall outlet with
this treadmill. As with any appliance with a
large motor, the RCD/GFCI will trip often.
Route the power mains cord away from
any moving part of the treadmill including
the elevation mechanism and transport
wheels.
Grounding Instructions
This product must be grounded. If the
treadmill’s electrical system should malfunction
or breakdown grounding provides a path of
least resistance for electric current, reducing the
risk of electric shock. This product is equipped
with a cord having an equipment-grounding
plug. The plug must be plugged into an
appropriate outlet that is properly installed and
grounded in accordance with all local codes
and ordinances.
WARNING
Improper connection of the equipment-
grounding conductor can result in a risk
of electric shock. Check with a qualified
electrician or serviceman if you are in
doubt as to whether the product is
properly grounded. Do not modify the
plug provided with the product if it will
not fit the outlet; have a proper outlet
17
English
installed by a qualified electrician.
Description (fig. A)
Your treadmill is a piece of stationary fitness
equipment used to simulate walking or running
without causing excessive pressure to the joints.
Package contents (fig. B )
- The package contains the parts as shown in
fig. B.
- The package contains the fasteners as shown
in fig. C. Refer to the section “Description”
NOTE
If a part is missing, contact your dealer.
Assembly (fig. C)
WARNING
Assemble the equipment in the given
order.
Carry and move the equipment with at
least two persons.
CAUTION
Place the equipment on a firm, level
surface.
Place the equipment on a protective base
to prevent damage to the floor surface.
Allow at least 100 cm of clearance around
the equipment.
Refer to the illustrations for the correct
assembly of the equipment.
Workouts
The workout must be suitably light, but of
long duration. Aerobic exercise is based on
improving the body’s maximum oxygen uptake,
which in turn improves endurance and fitness.
You should perspire, but you should not get out
of breath during the workout.
To reach and maintain a basic fitness level,
exercise at least three times a week, 30 minutes
at a time. Increase the number of exercise
sessions to improve your fitness level. It is
worthwhile to combine regular exercise with
a healthy diet. A person committed to dieting
should exercise daily, at first 30 minutes or
less at a time, gradually increasing the daily
workout time to one hour. Start your workout
at low speed and low resistance to prevent the
cardiovascular system from being subjected to
excessive strain.
As the fitness level improves, speed and
resistance can be increased gradually. The
efficiency of your exercise can be measured by
monitoring your heart rate and your pulse rate.
Exercise Instructions
Using your fitness trainer will provide you with
several benefits, it will improve your physical
fitness, tone muscle and in conjunction with a
calorie controlled diet help you lose weight.
The warming up phase
This stage helps get the blood flowing around
the body and the muscles working properly. It
will also reduce the risk of cramp and muscle
injury. It is advisable to do a few stretching
exercises as shown below. Each stretch should
be held for approximately 30 seconds, do not
force or jerk your muscles into a stretch - if it
hurts, STOP
The exercise phase
This is the stage where you put the effort in.
After regular use, the muscles in your legs will
become more flexible. Work to your but it is
very important to maintain a steady tempo
throughout. The rate of work should be
sufficient to raise your heart beat into the target
zone shown on the graph below.
18
English
This stage should last for a minimum of 12
minutes though most people start at about
15-20 minutes
The cool down phase
This stage is to let your Cardiovascular System
and muscles wind down. This is a repeat of
the warm up exercise e.g. reduce your tempo,
continue for approximately 5 minutes. The
stretching exercises should now be repeated,
again remembering not to force or jerk your
muscles into the stretch.
As you get fitter you may need to train longer
and harder. It is advisable to train at least
three times a week, and if possible space your
workouts evenly throughout the week.
Muscle toning
To tone muscle while on your fitness trainer you
will need to have the resistance set quite high.
This will put more strain on our leg muscles and
may mean you cannot train for as long as you
would like. If you are also trying to improve your
fitness you need to alter your training program.
You should train as normal during the warm
up and cool down phases, but towards the
end of the exercise phase you should increase
resistance making your legs work harder. You
will have to reduce your speed to keep your
heart rate in the target zone.
Weight loss
The important factor here is the amount of
effort you put in. The harder and longer you
work the more calories you will burn. Effectively
this is the same as if you were training to
improve your fitness, the difference is the goal.
Heart rate
Pulse rate measurement
(hand pulse sensors)
The pulse rate is measured by sensors in the
handlebars when the user is touching both
sensors at the same time. Accurate pulse
measurement requires that the skin is slightly
moist and constantly touching the hand pulse
sensors. If the skin is too dry or too moist,
the pulse rate measurement will become less
accurate.
NOTE
Do not use the hand pulse sensors in
combination with a heart rate chest belt.
If you set a heart rate limit for your
workout, an alarm will sound when it is
exceeded.
Maximum heart rate
(during training)
The maximum heart rate is the highest heart
rate a person can safely achieve through
exercise stress. The following formula is used
to calculate the average maximum heart rate:
220 - AGE. The maximum heart rate varies from
person to person.
WARNING
Make sure that you do not exceed your
maximum heart rate during your workout.
If you belong to a risk group, consult a
physician.
Beginner
50-60% of maximum heart rate
Suitable for beginners, weight-watchers,
convalescents and persons who have not
exercised for a long time. Exercise at least three
times a week, 30 minutes at a time.
Advanced
60-70% of maximum heart rate
Suitable for persons who want to improve and
maintain fitness. Exercise at least three times a
week, 30 minutes at a time.
Expert
70-80% of maximum heart rate
Suitable for the fittest of persons who are used
to long-endurance workouts.
Use
Master power switch (fig. D-A)
The equipment is equipped with a master
power switch to shut down the equipment
completely.
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English
To start the equipment:
- Insert the mains plug into the equipment.
- Insert the mains plug into the wall socket.
- Set the master power switch to the on
position.
To stop the equipment:
- Set the mains power switch to the off
position.
- Remove the mains plug from the wall socket.
- Remove the mains plug from the equipment.
Safety key (Fig F-4)
The equipment is equipped with a safety key
that must be properly inserted into the console
to start the equipment. If you remove the safety
key from the console, the equipment will stop
immediately.
- Insert the safety key into the slot in the
console.
- Make sure that the clip of the safety key is
properly attached to your clothing.
Make sure that the clip is not removed
from your clothing before the safety key is
removed from the console.
Circuit breaker (Fig. D-B)
The equipment is equipped with a circuit
breaker that interrupts the circuit when the
electricity load is above the maximum capacity.
When this occurs, the circuit breaker must be
pressed.
WARNING
Before pressing the circuit breaker,
remove the mains plug from the
equipment.
If the equipment shuts down, proceed as
follows to restart the equipment:
- Remove the mains plug from the equipment.
- Press the circuit breaker to restart the
equipment.
- Insert the mains plug into the equipment.
NOTE
Some circuit breakers used in homes are
not rated for high inrush currents that can
occur when a treadmill is first turned on or
even during normal use. If your treadmill
is tripping the circuit breaker (even
though it is the proper current rating and
the treadmill is the only appliance on
the circuit) but the circuit breaker on the
treadmill itself does not trip, you will need
to replace the breaker with a high inrush
type. This is not a warranty defect. This is
a condition we as a manufacture have no
ability to control.
Unfolding and folding the
equipment (fig. F1-F2)
The equipment can be unfolded for use (fig. F1)
and folded for transport and storage (fig. F2).
Refer to the illustrations for the correct way of
unfolding and folding the equipment.
CAUTION
Before folding the equipment, make sure
that the incline is 0%. If the incline is not
0%, folding will damage the mechanism.
Adjust incline setting (Manual)
- Fold up your treadmill. (Up)
- Take out adjuster pad safety pin.
- Adjust the adjuster pad in desired position.
- Secure the adjuster pad position with the
safety pin.
- Unfold your treadmill. (Down)
NOTE
Make sure both adjuster-pads are in
same position to avoid your treadmill to
become unstable.
Console (fig. E-1)
CAUTION
Keep the console away from direct
sunlight.
Dry the surface of the console when it is
covered with drops of sweat.
Do not lean on the console.
NOTE
The console switches to standby mode
when the equipment is not used for 10
minutes.
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English
Buttons
Stop
- Stop workout.
Speed +
- Increases the speed (0.8 ~ 12 KM/H).
- Pressing once increases the speed 0,1 kph.
- Pressing and holding for two seconds will
increase the speed faster.
- Scroll programs and change values in
programming mode.
Speed -
- Decreases the speed (0.8 ~ 12 KM/H).
- Pressing once decreases the speed 0,1 kph.
- Pressing and holding for two seconds will
decrease the speed faster.
- Scroll programs and change values in
programming mode.
Mode
- Select program mode
- Confirm setting to enter next step in
programming mode.
Prog
- Select program mode. ( P1 ~ P12, FAT)
Start
- Start selected workout
Speed hot keys:
Speed Hot Keys are set as: 2, 3, 4, 5, 6, 7, 8, 9,
10, 11.
For example, the speed changes from any
speed to 8 KPH by pressing the
Speed Hot Key 8.
Explanation of display items
Speed
- Shows the actual treadmill speed in workout
mode.
- Shows target speed in programming mode.
Distance
- Shows the ran distance workout mode.
- Shows the target distance when being in
programming mode.
- Shows program selection when being in
program mode.
Step
Console is able to count the amount of steps
during your workout, when keeping your speed
higher than 3 km/h.
Time
- Shows the ran time in workout mode.
- Shows the target time when being in
programming mode.
Pulse
- Shows the pulse rate in workout mode, or
“P” when no pulse is measured.
Calories
- Shows the consumed calories in workout
mode.
NOTE
This data is a rough guide for comparison
of different exercise sessions which cannot
be used in medical treatment
NOTE
Display for “Step/ Distance” & “Pulse/
Calories” scans every 5 seconds.
Use “MODE” button to freeze display, or
start scan again when in freeze mode.
Programs
Quick start
- Press “START” button to start your workout
without any pre-set settings.
- Treadmill will start at minimum speed
of 0.8 KM/H”.
- Adjust SPEED manually at any time to change
your workout, and stop/ pause at anytime.
Countdown mode
- Press “MODE” button to open “Countdown”
mode.
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