Tunturi T10 Bruksanvisning

www.tunturi.com

Attention, Achtung, Attention, Attentie, Attenzione, Atención, Giv akt, Huomio

- Please read this user manual carefully prior to using this product.

- Lesen Sie sich vor dem Gebrauch des Produkts diese Bedienungsanleitung sorgfältig durch.

- Veuillez lire attentivement le présent manuel de l’utilisateur avant d’utiliser ce produit.

- Lees deze gebruikershandleiding zorgvuldig voordat u dit product gaat gebruiken.

- Leggere attentamente questo manuale dell’utente prima di utilizzare il prodotto.

- Antes de utilizar este producto, lea atentamente este manual de usuario.

- Läs den här användarhandboken noggrant före användning av den här produkten.

- Lue tämä käyttöohje huolellisesti ennen tämän tuotteen käyttöä.

WWW

GB User manual

DE Benutzerhandbuch

FR Manuel de l’utilisateur

NL Gebruikershandleiding

IT Manuale d‘uso

ES Manual del usuario

SV Bruksanvisning

SU Käyttöohje

T10 Treadmill Competence

15 - 22

23 - 30

31 - 38

39 - 46

47 - 54

55 - 62

63 - 70

71 - 78

1 = ± 14,8 cm (@ 0% )

2 = ± 93,9 cm (@ 0% )

3 = ± 65,0 cm

4 = ± 45,0 cm

5 = ± 127,0 cm

5

4

3

2

1

3

T10 Competence

A

User

Manual

M8x50x20

M8x15

4

T10 Competence

B

M8x50x20

M8x15

100 cm

5

T10 Competence

C

D-0

M8x50x20

M8x15

6

T10 Competence

D-1

M8x50x20

M8x15

7

T10 Competence

D-2

M8x50x20

M8x15

8

T10 Competence

D-3

A

B

SPEEDINCLINE

STEP DISTANCE TIME PULSE CALORIES

Quick speed keys

SPEED

MODEPROG

START

STOP

Quick inclination keys

INCLINE

S

A

F

E

T

Y

K

E

Y

S

A

F

E

T

Y

K

E

Y

CAUTION:

Risk of injury to persons.

To avoid injury stand on side-

rails before starting treadmill.

Read instructions manual

before using.

WARNING:

Remove safety key when not

in use and store out of reach

of childeren

PROGRAMS

Manual

Program P1 ~ P36

User U1 ~ U3

Bodymass

9

T10 Competence

E-1

E-2

10

T10 Competence

F-1

F-2

11

T10 Competence

F-3

F-4

12

T10 Competence

F-5

F-6

13

T10 Competence

G

Section 1 2 3 4 5 6 7 8 9 10 11 12

Prog.

P1 Speed 1.0 3.0 3.0 7.0 7.0 5.0 5.0 5.0 7.0 7.0 5.0 5.0 Km/H

Incline 2 2 6 6 8 8 6 6 4 4 4 6 %

P2 Speed 2.0 3.0 3.0 6.0 5.0 5.0 8.0 5.0 5.0 6.0 8.0 8.0 Km/H

Incline 3 3 9 9 9 2 2 8 8 4 1 1 %

P3 Speed 2.0 3.0 5.0 5.0 7.0 7.0 8.0 5.0 5.0 6.0 8.0 8.0 Km/H

Incline 1 2 3 4 5 5 7 7 4 4 4 4 %

P4 Speed 2.0 2.0 3.0 5.0 5.0 5.0 8.0 8.0 8.0 8.0 5.0 5.0 Km/H

Incline 3 3 6 6 6 9 9 9 9 9 9 6 %

P5 Speed 3.0 4.0 5.0 6.0 7.0 8.0 9.0 10.0 10.0 10.0 9.0 8.0 Km/H

Incline 2 2 4 4 8 8 6 6 6 6 8 7 %

P6 Speed 3.0 4.0 5.0 5.0 6.0 6.0 7.0 7.0 7.0 9.0 9.0 10.0 Km/H

Incline 1 8 8 8 8 8 7 7 7 7 7 5 %

P7 Speed 3.0 4.0 9.0 4.0 11.0 4.0 10.0 4.0 9.0 4.0 8.0 4.0 Km/H

Incline 1 1 4 4 4 6 6 6 8 8 8 10 %

P8 Speed 3.0 5.0 8.0 3.0 5.0 7.0 9.0 3.0 5.0 7.0 10.0 3.0 Km/H

Incline 3 3 8 8 3 3 7 7 3 3 6 6 %

P9 Speed 3.0 7.0 9.0 4.0 7.0 10.0 4.0 7.0 11.0 5.0 7.0 12.0 Km/H

Incline 3 6 6 3 7 7 3 8 8 3 9 9 %

P10 Speed 3.0 5.0 6.0 6.0 6.0 9.0 10.0 6.0 6.0 9.0 10.0 6.0 Km/H

Incline 2 7 7 7 5 5 5 8 8 8 8 8 %

P11 Speed 4.0 5.0 7.0 9.0 10.0 11.0 9.0 6.0 8.0 9.0 10.0 10.0 Km/H

Incline 1 6 6 6 3 3 3 7 7 4 4 4 %

P12 Speed 4.0 6.0 10.0 10.0 7.0 10.0 10.0 10.0 7.0 7.0 10.0 10.0 Km/H

Incline 3 8 8 6 9 9 5 5 8 8 8 4 %

P13 Speed 4.0 12.0 4.0 12.0 4.0 12.0 4.0 12.0 4.0 12.0 4.0 12.0 Km/H

Incline 4 8 10 12 4 8 10 12 4 8 10 12 %

P14 Speed 2.0 3.0 3.0 6.0 9.0 11.0 3.0 6.0 9.0 11.0 3.0 6.0 Km/H

Incline 5 9 11 12 5 9 11 12 5 9 11 12 %

P15 Speed 4.0 6.0 11.0 11.0 9.0 6.0 11.0 11.0 9.0 6.0 11.0 11.0 Km/H

Incline 2 3 4 5 6 8 7 8 8 7 7 6 %

P16 Speed 2.0 4.0 4.0 12.0 4.0 12.0 4.0 12.0 4.0 12.0 4.0 12.0 Km/H

Incline 2 4 5 6 2 4 5 6 2 4 5 6 %

P17 Speed 2.0 2.0 2.0 4.0 6.0 6.0 9.0 11.0 11.0 2.0 4.0 6.0 Km/H

Incline 2 4 6 8 10 12 12 12 12 12 12 10 %

P18 Speed 3.0 6.0 3.0 6.0 6.0 3.0 6.0 6.0 3.0 6.0 6.0 3.0 Km/H

Incline 2 6 8 2 6 8 2 6 8 2 6 8 %

P19 Speed 4.0 12.0 4.0 12.0 4.0 12.0 4.0 12.0 4.0 12.0 4.0 12.0 Km/H

Incline 10 8 6 4 10 8 6 4 10 8 6 4 %

P20 Speed 5.0 13.0 5.0 13.0 5.0 13.0 5.0 13.0 5.0 13.0 5.0 13.0 Km/H

Incline 12 8 2 12 8 2 12 8 2 12 8 2 %

P21 Speed 2.0 6.0 2.0 6.0 11.0 2.0 6.0 11.0 2.0 6.0 11.0 2.0 Km/H

Incline 12 9 3 12 9 3 12 9 3 12 9 3 %

P22 Speed 4.0 6.0 11.0 6.0 2.0 11.0 6.0 2.0 11.0 6.0 2.0 11.0 Km/H

Incline 2 4 10 2 4 10 2 6 12 6 8 12 %

P23 Speed 4.0 6.0 11.0 6.0 6.0 2.0 11.0 6.0 6.0 2.0 11.0 6.0 Km/H

Incline 2 3 4 5 6 6 7 8 10 11 12 12 %

P24 Speed 4.0 6.0 11.0 6.0 4.0 11.0 6.0 4.0 11.0 6.0 4.0 11.0 Km/H

Incline 4 4 5 6 7 8 10 10 12 12 12 12 %

P25 Speed 5.0 13.0 5.0 13.0 5.0 13.0 5.0 13.0 5.0 13.0 5.0 13.0 Km/H

Incline 5 9 11 12 5 9 11 12 5 9 11 12 %

14

T10 Competence

Section 1 2 3 4 5 6 7 8 9 10 11 12

Prog.

P26 Speed 3.0 4.0 4.0 7.0 10.0 12.0 4.0 7.0 10.0 12.0 4.0 7.0 Km/H

Incline 6 10 12 12 6 10 11 12 6 10 12 12 %

P27 Speed 5.0 7.0 12.0 12.0 10.0 7.0 12.0 12.0 10.0 7.0 12.0 12.0 Km/H

Incline 3 4 5 6 7 9 8 9 9 8 8 7 %

P28 Speed 3.0 5.0 5.0 13.0 5.0 13.0 5.0 13.0 5.0 13.0 5.0 13.0 Km/H

Incline 3 5 6 7 3 5 6 7 3 5 6 7 %

P29 Speed 3.0 3.0 3.0 5.0 7.0 7.0 10.0 12.0 12.0 3.0 5.0 7.0 Km/H

Incline 3 5 7 9 11 12 12 12 12 12 12 11 %

P30 Speed 4.0 7.0 4.0 7.0 7.0 4.0 7.0 7.0 4.0 7.0 7.0 4.0 Km/H

Incline 3 7 9 3 7 9 3 7 9 3 7 9 %

P31 Speed 5.0 13.0 5.0 13.0 5.0 13.0 5.0 13.0 5.0 13.0 5.0 13.0 Km/H

Incline 11 9 7 5 11 9 7 5 11 9 7 5 %

P32 Speed 6.0 14.0 6.0 14.0 6.0 14.0 6.0 14.0 6.0 14.0 6.0 14.0 Km/H

Incline 12 9 3 12 9 3 12 9 3 12 9 3 %

P33 Speed 3.0 7.0 3.0 7.0 12.0 3.0 7.0 12.0 3.0 7.0 12.0 7.0 Km/H

Incline 12 10 4 12 10 4 12 10 4 12 10 4 %

P34 Speed 5.0 7.0 12.0 7.0 3.0 12.0 7.0 3.0 12.0 7.0 3.0 12.0 Km/H

Incline 3 5 11 3 5 11 3 7 12 7 9 12 %

P35 Speed 5.0 7.0 12.0 7.0 7.0 3.0 12.0 7.0 7.0 3.0 12.0 7.0 Km/H

Incline 3 4 5 6 7 7 8 9 11 12 12 12 %

P36 Speed 5.0 7.0 12.0 7.0 5.0 12.0 7.0 5.0 12.0 7.0 5.0 12.0 Km/H

Incline 5 5 6 7 8 9 11 11 12 12 12 12 %

15

English

Index

Welcome .......................................................................... 15

Safety warnings ............................................................... 15

Electrical safety ............................................................................15

Assembly instructions ...................................................... 16

Description illustration A ..............................................................16

Description illustration B .............................................................. 16

Description illustration C..............................................................16

Description illustration D .............................................................16

Workouts ......................................................................... 16

Exercise Instructions.....................................................................16

Heart rate ..................................................................................... 17

Use................................................................................... 17

Console (g. E-1) ............................................................. 18

Buttons .........................................................................................18

Explanation of display items (Fig. H)............................................18

Programs ........................................................................ 19

Quick start ....................................................................................19

Manual mode (P0) ........................................................................ 19

End your workout .........................................................................19

Preset Programs (P1~P36) ...........................................................19

User programs (U-01~U-03) ......................................................... 19

Body Fat .......................................................................................19

Warranty .......................................................................... 19

Cleaning and maintenance ............................................... 20

Lubrication (g. F-4) ..................................................................... 20

Belt and Running Deck ................................................................20

Troubleshooting ............................................................... 21

Error codes ...................................................................................21

Transport and storage ..................................................... 21

Additional information ................................................................. 21

Technical data .................................................................. 22

Declaration of the manufacturer ..................................... 22

Disclaimer ........................................................................ 22

Welcome

Welcome to the world of Tunturi!

Thank you for purchasing this piece of Tunturi equipment.

Tunturi offers a wide range of home fitness equipment, including

crosstrainers, treadmills, exercise bikes, rowers, strength benches and

multi stations. The Tunturi equipment is suitable for the entire family,

no matter what fitness level. For more information, please visit our

website www.tunturi.com

Important Safety Instructions

This Owner’s Manual is an essential part of your training equipment:

reading all instructions in this manual before you start using this

appliance. The following precautions must always be followed:

Safety warnings

⚠ WARNING

• Read the safety warnings and the instructions. Failure to follow

the safety warnings and the instructions can cause personal

injury or damage to the equipment. Keep the safety warnings

and the instructions for future reference.

⚠ WARNING

• Heart rate monitoring systems may be inaccurate. Over exercise

may result in serious injury or death. If you feel faint stop

exercising immediately.

- The equipment is suitable for domestic use only. The equipment is

not suitable for commercial use.

- Max. usage is limited to 3 hrs a day.

- The use of this equipment by children or persons with a physical,

sensory, mental or motorial disability, or lack of experience and

knowledge can give cause to hazards. Persons responsible for their

safety must give explicit instructions or supervise the use of the

equipment.

- Before starting your workout, consult a physician to check your

health.

- If you experience nausea, dizziness or other abnormal symptoms,

immediately stop your workout and consult a physician.

- To avoid muscular pain and strain, start each workout by warming

up and finish each workout by cooling down. Remember to stretch

at the end of the workout.

- The equipment is suitable for indoor use only. The equipment is

not suitable for outdoor use.

- Only use the equipment in environments with adequate ventilation.

Do not use the equipment in draughty environments in order not

to catch a cold.

- Only use the equipment in environments with ambient

temperatures between 10 °C~35 °C. Only store the equipment in

environments with ambient temperatures between 5 °C~45 °C.

- Do not use or store the equipment in humid surroundings. The air

humidity must never be more than 80%.

- Only use the equipment for its intended purpose. Do not use the

equipment for other purposes than described in the manual.

- Do not use the equipment if any part is damaged or defective. If a

part is damaged or defective, contact your dealer.

- Keep your hands, feet and other body parts away from the moving

parts.

- Keep your hair away from the moving parts.

- Wear appropriate clothing and shoes.

- Keep clothing, jewellery and other objects away from the moving

parts.

- Make sure that only one person uses the equipment at a time. The

equipment must not be used by persons weighing more than 100

kg (220 lbs).

- Do not open equipment without consulting your dealer.

Electrical safety

(Only for equipment with electric power)

- Before use, always check that the mains voltage is the same as the

voltage on the rating plate of the equipment.

- Do not use an extension cable.

- Keep the mains cable away from heat, oil and sharp edges.

- Do not alter or modify the mains cable or the mains plug.

- Do not use the equipment if the mains cable or the mains plug

is damaged or defective. If the mains cable or the mains plug is

damaged or defective, contact your dealer.

- Always fully unwind the mains cable.

- Do not run the mains cable underneath the equipment. Do not run

the mains cable underneath a carpet. Do not place any objects on

the mains cable.

- Make sure that the mains cable does not hang over the edge of a

table.

- Make sure that the mains cable cannot be caught accidentally or

tripped over.

- Do not leave the equipment unattended when the mains plug is

inserted into the wall socket.

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English

- Do not pull the mains cable to remove the mains plug from the wall

socket.

- Remove the mains plug from the wall socket when the equipment

is not in use, before assembly or disassembly and before cleaning

and maintenance.

⚠ CAUTION

• If voltage varies by ten percent (10%) or more, the performance

of your treadmill may be affected. Such conditions are not

covered under your warranty. If you suspect the voltage is low,

contact your local power company or a licensed electrician for

proper testing.

⚠ CAUTION

• Route the power mains cord away from any moving part of

the treadmill including the elevation mechanism and transport

wheels.

Grounding Instructions

This product must be grounded. If the treadmill’s electrical system

should malfunction or breakdown grounding provides a path of least

resistance for electric current, reducing the risk of electric shock. This

product is equipped with a cord having an equipment-grounding

plug. The plug must be plugged into an appropriate outlet that is

properly installed and grounded in accordance with all local codes

and ordinances.

⚠ WARNING

• Improper connection of the equipment-grounding conductor

can result in a risk of electric shock. Check with a qualified

electrician or serviceman if you are in doubt as to whether the

product is properly grounded. Do not modify the plug provided

with the product if it will not fit the outlet; have a proper outlet

installed by a qualified electrician.

Assembly instructions

Description illustration A

The illustration shows what the trainer will looks like after the

assembly is completed.

You can use this as a reference during your assembly, but do follow

the assembly steps always in the correct sequence as showed in the

illustrations.

Description illustration B

The illustration shows what components and parts you should find

when un-boxing your product.

‼ NOTE

• Small parts can be hidden/ packed in hollow spaces in the

Styrofoam product protection

• If a part is missing, contact your dealer.

Description illustration C

The illustration shows the hardware kit that comes with your product.

The hardware kit contains bolts, washers, screws , nuts etc. and the

required tools to properly fit your trainer.

Description illustration D

The illustrations shows you in the correct following order how to

assembly your trainer best.

‼ NOTE

• Part numbers shown in the assembly steps are commencing

with the spare part drawing that can be found in the online full

version user manual.

⚠ WARNING

• Assemble the equipment in the given order.

• Carry and move the equipment with at least two persons.

⚠ CAUTION

• Place the equipment on a firm, level surface.

• Place the equipment on a protective base to prevent damage to

the floor surface.

• Allow at least 100 cm of clearance around the equipment.

• Refer to the illustrations for the correct assembly of the

equipment.

‼ NOTE

• Save the tools provided with this product, after you completed

the product assembly,

for future service purposes.

Workouts

The workout must be suitably light, but of long duration. Aerobic

exercise is based on improving the body’s maximum oxygen uptake,

which in turn improves endurance and fitness. You should perspire,

but you should not get out of breath during the workout.

To reach and maintain a basic fitness level, exercise at least three

times a week, 30 minutes at a time. Increase the number of exercise

sessions to improve your fitness level. It is worthwhile to combine

regular exercise with a healthy diet. A person committed to dieting

should exercise daily, at first 30 minutes or less at a time, gradually

increasing the daily workout time to one hour. Start your workout at

low speed and low resistance to prevent the cardiovascular system

from being subjected to excessive strain.

As the fitness level improves, speed and resistance can be increased

gradually. The efficiency of your exercise can be measured by

monitoring your heart rate and your pulse rate.

Exercise Instructions

Using your fitness trainer will provide you with several benefits, it will

improve your physical fitness, tone muscle and in conjunction with a

calorie controlled diet help you lose weight.

The warming up phase

This stage helps get the blood flowing around the body and the

muscles working properly. It will also reduce the risk of cramp and

muscle injury. It is advisable to do a few stretching exercises as shown

below. Each stretch should be held for approximately 30 seconds, do

not force or jerk your muscles into a stretch - if it hurts, STOP

The exercise phase

This is the stage where you put the effort in. After regular use, the

muscles in your legs will become more flexible. Work to your but it is

very important to maintain a steady tempo throughout. The rate of

work should be sufficient to raise your heart beat into the target zone

shown on the graph below.

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200

180

160

140

120

100

80

20 25 30 35 40 45 50 55 60 65 70 75

85 %

70 %

AGE

MAXIMUM

COOL DOWN

HEART RATE

TARGET ZONE

This stage should last for a minimum of 12 minutes though most

people start at about 15-20 minutes

The cool down phase

This stage is to let your Cardiovascular System and muscles wind

down. This is a repeat of the warm up exercise e.g. reduce your

tempo, continue for approximately 5 minutes. The stretching

exercises should now be repeated, again remembering not to force

or jerk your muscles into the stretch.

As you get fitter you may need to train longer and harder. It is

advisable to train at least three times a week, and if possible space

your workouts evenly throughout the week.

Muscle toning

To tone muscle while on your fitness trainer you will need to have the

resistance set quite high. This will put more strain on our leg muscles

and may mean you cannot train for as long as you would like. If you

are also trying to improve your fitness you need to alter your training

program. You should train as normal during the warm up and cool

down phases, but towards the end of the exercise phase you should

increase resistance making your legs work harder. You will have to

reduce your speed to keep your heart rate in the target zone.

Weight loss

The important factor here is the amount of effort you put in.

The harder and longer you work the more calories you will burn.

Effectively this is the same as if you were training to improve your

fitness, the difference is the goal.

Heart rate

Pulse rate measurement (hand pulse sensors)

The pulse rate is measured by sensors in the handlebars when the

user is touching both sensors at the same time. Accurate pulse

measurement requires that the skin is slightly moist and constantly

touching the hand pulse sensors. If the skin is too dry or too moist,

the pulse rate measurement will become less accurate.

‼ NOTE

• If you set a heart rate limit for your workout, an alarm will sound

when it is exceeded.

Maximum heart rate (during training)

The maximum heart rate is the highest heart rate a person can safely

achieve through exercise stress. The following formula is used to

calculate the average maximum heart rate: 220 - AGE. The maximum

heart rate varies from person to person.

⚠ WARNING

• Make sure that you do not exceed your maximum heart rate

during your workout. If you belong to a risk group, consult a

physician.

Beginner 50-60% of maximum heart rate

Suitable for beginners, weight-watchers, convalescents and persons

who have not exercised for a long time. Exercise at least three times a

week, 30 minutes at a time.

Advanced 60-70% of maximum heart rate

Suitable for persons who want to improve and maintain fitness.

Exercise at least three times a week, 30 minutes at a time.

Expert 70-80% of maximum heart rate

Suitable for the fittest of persons who are used to long-endurance

workouts.

Use

Master power switch (fig. E-2A)

The equipment is equipped with a master power switch to shut down

the equipment completely.

To start the equipment:

- Insert the mains plug into the equipment.

- Insert the mains plug into the wall socket.

- Set the master power switch to the on position.

To stop the equipment:

- Set the mains power switch to the off position.

- Remove the mains plug from the wall socket.

- Remove the mains plug from the equipment.

Safety key (Fig F-4)

The equipment is equipped with a safety key that must be properly

inserted into the console to start the equipment. If you remove the

safety key from the console, the equipment will stop immediately.

- Insert the safety key into the slot in the console.

- Make sure that the clip of the safety key is properly attached to

your clothing.

Make sure that the clip is not removed from your clothing before

the safety key is removed from the console.

Circuit breaker (Fig. E-2B)

The equipment is equipped with a circuit breaker that interrupts the

circuit when the electricity load is above the maximum capacity. When

this occurs, the circuit breaker must be pressed.

⚠ WARNING

• Before pressing the circuit breaker, remove the mains plug from

the equipment.

If the equipment shuts down, proceed as follows to restart the

equipment:

- Remove the mains plug from the equipment.

- Press the circuit breaker to restart the equipment.

- Insert the mains plug into the equipment.

‼ NOTE

• Some circuit breakers used in homes are not rated for high

inrush currents that can occur when a treadmill is first turned

on or even during normal use. If your treadmill is tripping the

circuit breaker (even though it is the proper current rating and

the treadmill is the only appliance on the circuit) but the circuit

breaker on the treadmill itself does not trip, you will need

to replace the breaker with a high inrush type. This is not a

warranty defect. This is a condition we as a manufacture have no

ability to control.

Unfolding and folding the

equipment (fig. F1-F2)

The equipment can be unfolded for use (fig. F1) and folded for

transport and storage (fig. F2).

Refer to the illustrations for the correct way of unfolding and folding

the equipment.

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English

⚠ CAUTION

• Before folding the equipment, make sure that the incline is 0. If

the incline is not 0, folding will damage the mechanism.

Adjusting the support feet

The equipment is equipped with 4 support feet. If the equipment is

not stable, the support feet can be adjusted.

- Turn the support feet as required to put the equipment in a stable

position.

- Tighten the locknuts to lock the support feet.

‼ NOTE

• The machine is the most stable when all support feet are turned

fully in. Therefore start to level the machine by turning all

support feet fully in, before turning out the required support

feet to stable the machine.

Console (fig. E-1)

⚠ CAUTION

• Keep the console away from direct sunlight.

• Dry the surface of the console when it is covered with drops of

sweat.

• Do not lean on the console.

• Only touch the display with the tip of your finger. Make sure that

your nails or sharp objects do not touch the display.

‼ NOTE

• The console switches to standby mode when the equipment is

not used for 4 minutes.

Buttons

Stop

- Start or Stop ( pause ) workout.

- Reset console when press and hold for 2 seconds in “stop mode”

Speed + (Hare)

- Increases the speed (1.0 - 16 Kph).

- Pressing once increases the speed 0,1 kph.

- Pressing and holding for two seconds will increase the speed faster.

- Scroll programs and change values in programming mode.

Speed - (Turtle)

- Decreases the speed (1.0 - 16 Kph).

- Pressing once decreases the speed 0,1 kph.

- Pressing and holding for two seconds will decrease the speed

faster.

- Scroll programs and change values in programming mode.

Incline +

- Increases the incline (0~10 ±1).

Incline -:

- Decreases the incline (0~10 ±1)

Mode

- Select program mode

- Confirm setting to enter next step in programming mode.

- During workout mode, switch display for Step/ Distance & Pulse/

Calories window.

Prog

- Select program mode

Start

- Start selected workout

- Press and hold for 2 seconds during workout, to stop and reset

console.

Speed hot keys:

Speed Hot Keys are set as 2, 6, 8, 10, 12, & 16.

For example, the speed changes from any speed to 8 KPH by

pressing the

Speed Hot Key 8.

Incline hot keys.

Incline Hot Keys are set as 2, 6, 8, 10 & 12.

For example, the incline level changes from any level to 6 by pressing

the Incline Hot Key 6.

Handle bar speed quick-access keys:

- + Same as Speed +.

- – Same as Speed –.

Handle bar incline quick-access keys:

- + : Same as Incline +.

- - : Same as Incline –.

Explanation of display items (Fig. H)

Speed

- Shows the actual treadmill speed in workout mode.

- Shows target speed in programming mode.

Incline

- Shows the actual treadmill incline in workout mode.

- Shows target incline in programming mode.

Distance

- Shows the ran distance workout mode.

- Shows the target distance when being in programming mode.

- Shows program selection when being in program mode.

Time

- Shows the ran time in workout mode.

- Shows the target time when being in programming mode.

Pulse

- Shows the pulse rate in workout mode, or “P” when no pulse is

measured.

Calories

- Shows the consumed calories in workout mode.

‼ NOTE

• This data is a rough guide for comparison of different exercise

sessions which cannot be used in medical treatment

‼ NOTE

• Display for “Step/ Distance” & “Pulse/ Calories” scans every 5

seconds.

• Use “MODE” button to freeze display, or start scan again when

in freeze mode.

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English

Programs

Quick start

- Press “START” button to start your workout without any pre-set

settings.

- Treadmill will start at minimum speed of 1,0 Kmh, and maintains

the current set incline setting.

- Adjust SPEED / INCLINE manually at any time to change your

workout, and stop/ pause at anytime.

Manual mode (P0)

- Press “MODE” button to open programming mode.

- Press “PROG” buttons to select “P0” program, press “MODE”

button to confirm.

- Press “SPEED +/-” buttons to set your desired training time

Default training time is set on 30:00 minutes.

Range 10:00~99:00 min.

‼ NOTE

• When set 00:00 minutes, the training will not stop, unless

stopped manually.

- Press “START” button to start your workout.

End your workout

- Pause your workout at any time by press “STOP” button once.

Display will show “PAUS” when being in pause mode.

- Press “START” button to resume training when being in “PAUSE”

mode.

- Press and hold “STOP” button to stop workout and reset console.

Preset Programs (P1~P36)

The equipment has 36 pre-set programs with different profiles. (Fig G)

- Press “MODE” button to open programming mode.

- Press “PROG” buttons to select “P1~P36” program, press

“MODE” button to confirm.

- Press “SPEED +/-” buttons to set your desired training time

Default training time is set on 30:00 minutes.

Range 10:00~99:00 min.

‼ NOTE

• When set 00:00 minutes, the training will not stop, unless

stopped manually.

- Press “START” button to start your workout.

User programs (U-01~U-03)

The equipment has 3 user programs.

Each user program can be adjusted to personal requirements.

Each user program has a maximum of 12 steps.

The speed and the incline can be set for each step.

Each steps takes 1/12 of the total amount of time.

- Press “MODE” button to open programming mode.

- Press “PROG” buttons to select ”U-01~U-03” program, press

“MODE” button to confirm.

- Press “SPEED +/-” buttons to set your desired training time

Default training time is set on 30:00 minutes.

Range 10:00~99:00 min.

The “Distance” display shows “01”.

- Press the “SPEED +/-” buttons to set the speed. Press the

“INCLINE +/-” buttons to set the incline. Press the “MODE”

button to confirm.

The main display shows “SE02”

- Repeat the above action to configure the other steps.

- Press the “START” button to start the program.

Body Fat

The Body Fat program is program to indicate your fiscal state, based

on your body parameters and heart rate.

- Press “MODE” button to open programming mode.

- Press “PROG” buttons to select ”FAT”

program, press “MODE” button to confirm.

- The “Distance” display shows “F1” (SEX) .

The “Calories” display shows “1”

Press “SPEED +/-” buttons to select:

1: Male/ 2: Female press “MODE” button to confirm.

- The “Distance” display shows “F2” (Age) .

The “Calories” display shows “25”

Press “SPEED +/-” buttons to select:10~99

press “MODE” button to confirm.

- The “Distance” display shows “F3” (Heigth) .

The “Calories” display shows “170”cm

Press “SPEED +/-” buttons to select:100~220 cm

press “MODE” button to confirm.

- The “Distance” display shows “F4” (Weigth) .

The “Calories” display shows “70”kg

Press “SPEED +/-” buttons to select: 20~150 kg

press “MODE” button to confirm.

- The “Distance” display shows “F5” (Active)

The “Calories” display shows “- - - -” (Measure)

⚠ CAUTION

• Holding the contact hand-grip heart rate measurement pads is

required for this function.

Result calculation:

- BODY TYPE: ( Body Fat ratio; 9 types)

• FAT 0 ~17 Underweight

• FAT 18 ~ 27 Standard

• FAT 28 ~ up Overweight

- BF = Body Fat ( in ratio % )

- Error code “ER” will show if no heart rate was detected during the

BF measurement process.

- Press “MODE” button to leave Body Fat program.

Warranty

Warranty terms

The consumer is entitled to the applicable legal rights stated in the

national legislation concerning the commerce of consumer goods.

This warranty does not restrict these rights. The Purchaser’s Warranty

is only valid if the item is used in an environment approved by Tunturi

New Fitness BV for that particular equipment. The product-specific

approved environment is stated in the Owner’s Manual provided with

your equipment.

Warranty conditions

The warranty conditions commence from the date of purchase.

Warranty conditions may vary per country, so please consult your

local dealer for the warranty conditions.

20

English

Warranty coverage

Under no circumstances shall Tunturi New Fitness BV or the Tunturi

Distributor be liable by virtue of this warranty or otherwise for any

special, indirect, secondary or consequential damages of any nature

arising out of any use or inability to use this equipment.

Warranty limitations

This warranty covers manufacturing defects in the fitness equipment

as originally packed by Tunturi New Fitness BV. The warranty shall

apply only under conditions of normal, recommended use of the

product as described in the Owner’s Manual and providing that

Tunturi New Fitness BV’s instructions for installation, maintenance and

use have been complied with. Neither Tunturi New Fitness BV’s nor

the Tunturi Distributors’

obligations apply to defects due to reasons beyond their control. The

warranty applies only to the original purchaser and is valid only in

countries where Tunturi New Fitness BV has an authorised importer.

The warranty does not extend to fitness equipment or components

that have been modified without the consent of Tunturi New Fitness

BV. Defects resulting from normal wear, misuse, abuse, corrosion, or

damage incurred during loading or transportation are not covered.

The warranty does not cover sounds or noises emitted during use

where these do not substantially impede the use of the equipment

and where they are not caused by a fault in the equipment.

The warranty does not cover defects arising from the failure to

carry periodic maintenance as outlined within the Owner’s Manual

for the product. Furthermore, the warranty does not cover defects

arising from usage and storage within an unsuitable environment

as described within the Owner’s Manual which should be indoors,

dry, dust and grit free and within a temperature range of +15°C to

+35°C. The warranty does not cover maintenance activities, such as

cleaning, lubricating, and normal part adjustments, nor installation

procedures that customers can accomplish themselves, such as

changing uncomplicated meters, pedals and other similar parts not

requiring any dismantling/reassembling of the fitness equipment.

Warranty repairs carried out by other than authorised Tunturi

representatives are not covered.

Failure to follow the instructions given in the Owner’s Manual will

invalidate the product’s warranty.

Cleaning and maintenance

⚠ WARNING

• Before cleaning and maintenance, remove the mains plug from

the wall socket.

• Do not use solvents to clean the equipment.

- Do not block the ventilation openings. Keep the ventilation

openings clear from dust, dirt and other obstructions.

- Clean the equipment with a soft, absorbent cloth after each use.

- Clean the visible parts of the equipment with a vacuum cleaner

with a small suction nozzle

- Regularly check that all screws and nuts are tight.

Lubrication (fig. F-4)

The running belt must be checked for lubrication condition regularly.

Therefore the treadmill comes with a 300 hours reminder function.

The “TIME WINDOW” will display “OIL” and will make an acoustic

beeping sound every 10 seconds to remind you. Follow the below

checking procedure and eliminate the “OIL” message and acoustic

warning signal by pressing and hold the “STOP” button for at least 3

seconds during this warning signal.

‼ NOTE

• The Treadmill running belt is pre lubricated before fitting on

your treadmill during the production of the unit. Therefore it is

not needed to lubricate the running belt when taken into use for

the first time.

⚠ WARNING

• Before lubrication, remove the mains plug from the wall socket.

⚠ CAUTION

• We recommend to check the running belt lubrication at least

once every month, as more factors than time can be effective to

the lubricant conditions.

• Only lubricate the running belt if necessary. If you apply too

much lubricant, the running belt will slip easily due to lack of

friction.

- Stand steadily on the running belt.

- Take hold of the front handlebar and push the running belt with

your feet so that it slides back and forth. The running belt must

move smoothly and evenly without making sound.

- If the running belt does not move smoothly and evenly or if the

running belt does not move at all, touch the underside of the

running belt with your fingertips to check the lubrication:

• If you feel lubrication or your fingertips are shiny, there is

sufficient lubrication on the running belt.

• If you do not feel lubrication or your fingertips are dusty or

rough, apply lubricant (15-20 ml) in the middle of the running

deck under the running belt and let the equipment operate at

5km/h for at least 5 minutes.

• After lubrication, do not fold the equipment before having done

a workout for 20 minutes with a speed of at least 5 km/h. The

lubricant will be spread evenly over the running belt.

Belt and Running Deck

Your treadmill uses a very high-efficient low-friction bed. Performance

is maximized when the running deck is kept as clean as possible.

Use a soft, damp cloth or paper towel to wipe the edge of the belt

and the area between the belt edge and frame. Also reach as far

as practical directly under the belt edge. This should be done once

a month to extend belt and running deck life. Use water only - no

cleaners or abrasives. A mild soap and water solution along with a

nylon scrub brush will clean the top of the textured belt. Allow the

belt to dry before using.

Belt Dust

This occurs during normal break-in or until the belt stabilizes. Wiping

excess off with a damp cloth will minimize build-up.

General Cleaning

Dirt, dust, and pet hair can block air inlets and accumulate on the

running belt. On a monthly basis: vacuum underneath your treadmill

to prevent buildup. Twice a year, you should remove the black motor

hood and vacuum out dirt that may accumulate.

UNPLUG POWER CORD BEFORE THIS TASK.

Belt adjustments

Adjustment must be made from the rear roller. The adjustment bolts

are located at the end of the step rails in the end caps.

- Tighten the rear roller bolts (clockwise) only enough to prevent

slippage at the front roller. Turn both running belt tension

adjustment bolts in increments of 1/4 turn each and inspect for

proper tension by walking on the belt at a low speed, making sure

the belt does not slip. Keep tensioning the bolts until the belt

stops slipping.

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Tunturi T10 Bruksanvisning

Tunturi T10 Bruksanvisning

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