Tunturi WT80 Bruksanvisning

Kategori
Fitness, gymnastik
Typ
Bruksanvisning
WWW
i
www.tunturi.com
Attention, Achtung, Attention, Attentie, Attenzione, Atención, Giv akt, Huomio
-Please read this user manual carefully prior to using this product.
- Lesen Sie sich vor dem Gebrauch des Produkts diese Bedienungsanleitung sorgfältig durch.
- Veuillez lire attentivement le présent manuel de l’utilisateur avant d’utiliser ce produit.
- Lees deze gebruikershandleiding zorgvuldig voordat u dit product gaat gebruiken.
- Leggere attentamente questo manuale dell’utente prima di utilizzare il prodotto.
- Antes de utilizar este producto, lea atentamente este manual de usuario.
- Läs den här användarhandboken noggrant före användning av den här produkten.
- Lue tämä käyttöohje huolellisesti ennen tämän tuotteen käyttöä.
GB
DE
FR
NL
IT
ES
SV
SU
User manual
Benutzerhandbuch
Manuel de l’utilisateur
Gebruikershandleiding
Manuale d‘uso
Manual del usuario
Bruksanvisning
Käyttöohje
FEEL BETTER EVERY DAY
WT80 LEVERAGE GYM
13 - 17
18 - 23
24 - 28
29 - 33
34 - 38
39 - 43
44 - 48
49 - 53
Download Free
Tunturi Training App
3
WT80 Leverage Gym
A
i
4
WT80 Leverage Gym
B
1454
2020
398
2585
1171
2192
1495
3785
3392
600
5
WT80 Leverage Gym
C
D-00
6
WT80 Leverage Gym
D-01
7
WT80 Leverage Gym
D-02
8
WT80 Leverage Gym
D-03
9
WT80 Leverage Gym
D-04
10
WT80 Leverage Gym
D-05
11
WT80 Leverage Gym
D-06
12
WT80 Leverage Gym
D-07
13
WT80 Leverage Gym
D-08
14
WT80 Leverage Gym
D-09
15
WT80 Leverage Gym
U-1
10°
15°
-10°
10°
20°
30°
40°
50°
60°
70°
84°
16
WT80 Leverage Gym
U-2
U-3
MAX.
180 KG
MAX.
250 KG
MAX.
250 KG
MAX.
100 KG
117 cm
182 cm
220 cm
17
WT80 Leverage Gym
W-1
W-1
18
English
Index
Welcome �����������������������������������������������������������������18
Important safety notice ������������������������������������������ 18
Important assembly information ����������������������������18
Before you start ��������������������������������������������������������������������������������18
Description illustration A ������������������������������������������������������������������19
Description illustration B ������������������������������������������������������������������19
Description illustration C ������������������������������������������������������������������ 19
Description illustration D ������������������������������������������������������������������ 19
Fasten Nuts and Bolts ����������������������������������������������������������������������19
Free area (Fig� D-0)���������������������������������������������������������������������������19
Additional information ���������������������������������������������������������������������19
Use��������������������������������������������������������������������������19
Weight plate storage bars ����������������������������������������������������������������19
Unfolding and folding� ���������������������������������������������������������������������19
Adjusting the backrest inclination ����������������������������������������������������19
Adjusting the vertical seat position ��������������������������������������������������20
Exercise guidelines �������������������������������������������������20
Building Muscle and Gaining Weight ����������������������������������������������20
Muscle Strength and Endurance ������������������������������������������������������20
Training Intensity ������������������������������������������������������������������������������20
Beginning a Strength Building Program ������������������������������������������20
Cleaning and maintenance ��������������������������������������20
Defects and malfunctions ����������������������������������������������������������������� 20
Warranty ����������������������������������������������������������������� 21
Limited warranty ������������������������������������������������������������������������������� 21
Weight capacity and dimension ������������������������������ 21
Disclaimer ���������������������������������������������������������������21
Welcome
Welcome to the world of Tunturi!
Thank you for purchasing this piece of Tunturi equipment�
Tunturi offers a wide range of home fitness equipment, including
crosstrainers, treadmills, exercise bikes, rowers, strength benches and
multi stations� The Tunturi equipment is suitable for the entire family,
no matter what fitness level� For more information, please visit our
website www�tunturi�com
Important Safety Instructions
This manual is an essential part of your training equipment please
read all instructions in this manual before you start using this
equipment� The following precautions must always be followed:
Important safety notice
This exercise equipment is built for optimum safety� However,
certain precautions apply whenever you operate a piece of exercise
equipment� Be sure to read the entire manual before you assemble
or operate your equipment� In particular, note the following safety
precautions:
- Keep children and pets away from the equipment at all times�
DO NOT leave children unattended in the same room with the
equipment�
- Only one person at a time should use the equipment�
- If the user experiences dizziness, nausea, chest pain, or any other
abnormal symptoms, STOP the workout at once� CONSULT A
PHYSICIAN IMMEDIATELY
Position the equipment on a clear, levelled surface� DO NOT use
the equipment near water or outdoors�
- Keep hands away from all moving parts�
- Always wear appropriate workout clothing when exercising� DO
NOT wear robes or other clothing that could become caught in the
equipment� Running or aerobic shoes are also required when using
the equipment�
Use the equipment only for its intended use as described in this
manual� DO NOT use attachments not recommended by the
manufacturer
- Do not place any sharp object around the equipment�
- Disabled person should not use the equipment�
- Before using the equipment to exercise, always do stretching
exercises to properly warm up�
- Never operate the equipment if the equipment is not functioning
properly
- A spotter is recommended during exercise�
- This equipment is designed and intended for home and consumer
use only, not for commercial use�
Warning:
Before beginning any exercise program, consult your physician�
This is especially important for individuals over the age of 35 or
persons with pre-existing health problems�
Read all instructions before using any fitness equipment�
Tunturi New fitness bv� assumes no responsibility for personal
injury or property damage sustained by or through the use of this
product�
Save these instructions!
Important assembly information
Before you start
We recommend to use two adjustable wrenches to assemble your
product� If you have metric sized wrenches in correct size this is fine
too�
‼ NOTE
Suitable (adjustable) wrenches are “NOT” provided with the
product, neither included in the assembly kit�
It is strongly recommended that this equipment is assembled by
two or more people to avoid possible injury
19
English
Description illustration A
The illustration shows what the trainer will looks like after the
assembly is completed�
You can use this as a reference during your assembly, but do follow
the assembly steps always in the correct sequence as showed in the
illustrations�
Description illustration B
The illustration shows what components and parts you should find
when un-boxing your product�
‼ NOTE
Small parts can be hidden/ packed in hollow spaces in the
Styrofoam product protection
If a part is missing, contact your dealer
Description illustration C
The illustration shows the hardware kit that comes with your product�
The hardware kit contains bolts, washers, screws, nuts etc� and the
required tools to properly fit your trainer
Description illustration D
The illustrations shows you in the correct following order how to
assembly your trainer best�
‼ NOTE
Part numbers shown in the assembly steps are commencing
with the spare part drawing that can be found in the online full
version user manual�
⚠ WARNING
Assemble the equipment in the given order
Carry and move the equipment with at least two persons�
⚠ CAUTION
Place the equipment on a firm, level surface�
Place the equipment on a protective base to prevent damage to
the floor surface�
Refer to the illustrations for the correct assembly of the
equipment�
Fasten Nuts and Bolts
Securely tighten all Nuts and Bolts after
all components have been assembled in
current and previous steps�
‼ NOTE
Do not over tighten any component with pivoting function�
Make sure all pivoting components are able to move freely
Do not tighten all Nuts and Bolts in this
step�
Free area (Fig� D-0)
Adequate space is a prerequisite for use�
The free area should be no less than 0�6m greater than the *training
area in the directions from which the equipment is accessed�
The free area must also include the area for emergency dismount�
Where equipment is positioned adjacent to each other, the value of
the free area may be shared�
*Training area is the maximum length/width/ height of the trainer,
including moving parts, been measured to its maximum length/
width/ height during use�
IMPORTANT
Because your trainer will/ can set in the first using hours, we
recommend you do a quick check on the hardware you have fitted
during your assembly
We suggest tightening all bolts and nuts once again after the first
few workout sessions (approximate 10 hours)�
Just to assure the bolts and nuts are still tightened well for your
trainer’s best performance�
‼ NOTE
We recommend checking the hardware regularly, at least once
every 3 months�
Additional information
Packaging disposal
Government guidelines ask that we reduce the amount of waste
material disposed of in land fill sites� We therefore ask that you
dispose of all packaging waste responsibly at public recycling centres�
End of life disposal
We at Tunturi hope you enjoy many years of enjoyable use from
your fitness trainer� However, a Time will come when your fitness
trainer will come to the end of its useful life� Under ‘European WEEE
Legislation you are responsible for the appropriate disposal of your
fitness trainer to a recognised public collection facility
Use
Weight plate storage bars
- When using the weight-plates storage bars for weight plates, do
make sure to use sufficient locking supports to secure your weight
plates at all times�
- When store weight-plates on the storage bars, do make sure you
divide the weigh-plates evenly over left and right side�
- Never exceed the maximum weight capacity of the weight plate
storage bar
Unfolding and folding�
(Fig. U-1)
Please pull out the lock pin from the joint and fold the equipment,
then securing by the lock pin�
Adjusting the backrest inclination
(Fig. U-2)
- Pull the adjustment knob�
- Move the backrest to the required position�
- Release the adjustment knob�
20
English
Adjusting the vertical seat position
(Fig. U-3)
- Pull the adjustment knob�
- Move the seat to the required position�
- Release the adjustment knob�
Exercise guidelines
Building Muscle and Gaining Weight
Unlike aerobic exercise, which emphasizes endurance training,
anaerobic exercise focuses on strength training� A gradual weight
gain can occur while building the size and strength of muscles� While
developing muscle mass, your body adapts to the stress placed upon
it� You can modify your diet to include foods such as meat, fish and
vegetables�
These foods help muscles recover and replenish important nutrients
after a strenuous workout�
Muscle Strength and Endurance
To achieve the greatest benefit from exercise, it is important to
develop an exercise program that allows you to work all of the major
muscle groups equally
To increase muscles strength; follow this principle:
Increasing resistance and maintaining the number of repetitions of an
exercise results in increased muscle strength�
To tone your body, follow the principle: Decreasing resistance
plus increasing the number of repetitions of an exercise results in
increased body tone�
Once you feel comfortable with an exercise, you can change the
resistance, the number of repetitions, or the speed at which you do
the exercise� It is not necessary to change all three variables� For
example, let’s say that you are training at 10 kg� and performing the
exercise 10 times in 3 minutes� When this becomes too easy, you may
decide to move up lifting 12 kg� for the same number of repetitions
in the same amount of time� Lifting more weights fewer times most
often develops muscle strength� To gain both muscle strength and
endurance, it is recommended that you perform each exercise 15 to
20 reps per set�
Training Intensity
How hard you begin to train depends on your overall level of fitness�
The soreness you experienced can be lessened by decreasing the
load you place on your muscles and by performing fewer sets�
To avoid injury, you should gradually work into an exercise program
and set the load to your individual fitness level� The load should
increase as your fitness level increases�
Muscle soreness is common, especially when you first start exercising�
If you are painfully sore for a long time, it may be time to change your
program� Eventually, your muscle system will become accustomed to
the stress and strain placed on it
Beginning a Strength Building Program
Warming Up
To begin strength training, it is important to stretch and perform
light exercise for 5 to 10 minutes� This helps prepare the body for
more strenuous exercise by increasing circulation, raising your body
temperature and developing more oxygen to your muscles�
Workout
Each workout to keep in mind that muscle soreness that lasts for a
long period in not desirable and may mean that injury has occurred�
Cool Down
At the end of each workout, perform slow stretching exercises for 5 to
10 minutes� Ease into each stretch only going as far as you can� This
stage allows your muscles wind down after training�
To provide a total workout program it is also recommended that 2 to
3 days of aerobic exercise is performed in addition to the strength
training�
Drinking Water
For the body to function properly, it must be properly hydrated� If you
are exercising, you should increase your fluid intake� The reason for
this is that the water you take in will leave your system through the
sweating mechanism that cools your body during exercise� The water
you lose through exercise must be replaced so that the muscles can
recover properly
Rest Day
Although you may not feel like doing it, taking a rest day at least
once a week is important because it gives you body a chance to heal
it self� Continuously working your muscle will result in over training
which will not benefit in the long run�
Cleaning and maintenance
- Lubricate moving parts with WD-40 or light oil periodically
- Inspect and tighten all parts before using the equipment�
- The equipment can be cleaned using a damp cloth and mild non-
abrasive detergent� DO NOT use solvents�
- Examine the equipment regularly for signs of damages or wear
- Replace any defective components immediately and/or keep the
equipment out of use until repair
- Failure to examine regularly may affect the safety level of the
equipment�
Defects and malfunctions
Despite continuous quality control, defects and malfunctions caused
by individual parts can occur in the equipment� In most cases, it will
be sufficient to replace the defective part�
- If the equipment does not function properly, immediately contact
the dealer
- Provide the model number and the serial number of the equipment
to the dealer� State the nature of the problem, conditions of use
and purchase date�
Further contact information or user manuals in other languages can
be found on our website�
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Tunturi WT80 Bruksanvisning

Kategori
Fitness, gymnastik
Typ
Bruksanvisning