Tunturi FitRow 70WTR Användarmanual

Kategori
Fitness, gymnastik
Typ
Användarmanual
www.tunturi.com
Attention, Achtung, Attention, Attentie,
Attenzione, Atención, Giv akt, HuomioB
- Please read this Owner’s manual before assembling this product.
- Bitte lesen Sie dieses Handbuch durch, bevor Sie mit er Montage dieses Produkts beginnen.
- Veuillez lire ce manuel avant de commencer le montage de ce produit.
- Leest u deze handleiding voordat u dit apparaat installeert.
- Leggere questo manuale prima di assemblare questo prodotto.
- Lea este manual antes de montar este producto.
- Läs bruksanvisningen innan du monterar denna produkt.
- Lue tämä käsikirja ennen kokoamista tuotetta.
FitRow 70
GB User manual 15 - 24
DE Benutzerhandbuch 25 - 35
FR Manuel de l’utilisateur 36 - 46
NL Gebruikershandleiding 47 - 57
IT Manuale d‘uso 58 - 68
ES Manual del usuario 69 - 79
SV Bruksanvisning 80 - 89
SU Käyttöohje 90 - 99
Serial number:
CE EN957
Class HC
MADE IN CHINA
MAX input:
MAX USER WEIGHT: 150 KGS
HOME USE
FitRow 70WTR
3
FitRow 70
A
4
FitRow 70
B
5
FitRow 70
C
D
100 cm
100 cm
100 cm
100 cm
6
FitRow 70
D-1
7
FitRow 70
D-2
8
FitRow 70
D-3
9
FitRow 70
D-4
10
FitRow 70
D-5
11
FitRow 70
D-6
12
FitRow 70
E-1
E-2
13
FitRow 70
E-3
E-4
14
FitRow 70
F-1
F-2
+
_
+
_
AA
AA
+
_
+
_
AA
AA
15
English
Rower
Welcome to the world of Tunturi!
Thank you for purchasing this piece of Tunturi
equipment. Tunturi offers a wide range of home
fitness equipment, including crosstrainers,
treadmills, exercise bikes and rowers. The Tunturi
equipment is suitable for the entire family, no
matter what fitness level. For more information,
please visit our website
www.tunturi.com
Important Safety Instructions
This Owner’s Manual is an essential part of your
training equipment: reading all instructions in this
manual before you start using this appliance. The
following precautions must always be followed:
Safety warnings
⚠ WARNING
Read the safety warnings and the
instructions. Failure to follow the safety
warnings and the instructions can cause
personal injury or damage to the equipment.
Keep the safety warnings and the
instructions for future reference.
⚠ WARNING
Heart rate monitoring systems may be
inaccurate.
Over exercise may result in serious injury
or death. If you feel faint stop exercising
immediately.
- The equipment is suitable for domestic use only.
The equipment is not suitable for commercial
use.
- Max. usage is limited to 3 hrs a day.
- The use of this equipment by children or
persons with a physical, sensory, mental
or motorial disability, or lack of experience
and knowledge can give cause to hazards.
Persons responsible for their safety must give
explicit instructions or supervise the use of the
equipment.
- Before starting your workout, consult a physician
to check your health.
- If you experience nausea, dizziness or other
abnormal symptoms, immediately stop your
workout and consult a physician.
- To avoid muscular pain and strain, start each
Index
Rower ............................................. 15
Safety warnings .............................. 15
Description (g. A) 16
Package contents (g. B & C) 16
Assembly (g. D) 16
Adjust tank water level .................. 16
Filling the tank with water (Fig. E-3) 16
Removing water from the tank (Fig. E-4) 17
Water treatment 17
Workouts ........................................ 17
Exercise Instructions 17
Heart rate . 18
Use.................................................. 19
Adjusting the support feet (g. E-1) 19
Adjusting resistance 19
Adjust bungee tension (g. E-2) 19
How to row 19
Console (g. F-1) ............................ 20
Explanation Display functions 20
Explanation of buttons 21
Operation . 22
Programs .. 22
Cleaning and maintenance .............. 22
W ater changes color or becomes cloudy 22
Replacing the batteries (g. F-2) 23
Troubleshooting ............................. 23
Transport and storage .................... 23
Additional information 23
Technical data ................................. 23
Warranty ......................................... 24
Declaration of the manufacturer .... 24
Disclaimer ....................................... 24
16
English
workout by warming up and finish each workout
by cooling down. Remember to stretch at the
end of the workout.
- The equipment is suitable for indoor use only.
The equipment is not suitable for outdoor use.
- Only use the equipment in environments
with adequate ventilation. Do not use the
equipment in draughty environments in order
not to catch a cold.
- Only use the equipment in environments with
ambient temperatures between 10 °C and 35
°C. Only store the equipment in environments
with ambient temperatures between 5 °C and
45 °C.
- Do not use or store the equipment in humid
surroundings. The air humidity must never be
more than 80%.
- Only use the equipment for its intended
purpose. Do not use the equipment for other
purposes than described in the manual.
- Do not use the equipment if any part is
damaged or defective. If a part is damaged or
defective, contact your dealer.
- Keep your hands, feet and other body parts
away from the moving parts.
- Keep your hair away from the moving parts.
- Wear appropriate clothing and shoes.
- Keep clothing, jewellery and other objects away
from the moving parts.
- Make sure that only one person uses the
equipment at a time. The equipment must not
be used by persons weighing more than 150 kg
(330 lbs).
- Do not open equipment without consulting
your dealer.
Description (fig. A)
Your rower is a piece of stationary fitness
equipment used to simulate rowing without
causing excessive pressure to the joints.
Package contents (fig. B & C)
- The package contains the parts as shown in
fig. B.
- The package contains the fasteners as shown in
fig. C. Refer to the section “Description”
‼ NOTE
If a part is missing, contact your dealer.
Assembly (fig. D)
⚠ WARNING
Assemble the equipment in the given order.
Carry and move the equipment with at least
two persons.
⚠ CAUTION
Place the equipment on a firm, level surface.
Place the equipment on a protective base to
prevent damage to the floor surface.
Allow at least 100 cm of clearance around
the equipment.
Refer to the illustrations for the correct
assembly of the equipment.
Adjust tank water level
Filling the tank with water (Fig.
E-3)
- Remove the rubber tank plug (33) from the top
of the tank.
- Place a large bucket of water next to the rower
and position the siphon with the rigid hose in
the bucket and the flexible hose into the tank as
shown. Make sure the small breather valve on
the top of the siphon is closed before filling.
‼ NOTE
13 liters of water is required for maximum
filling.
Where water quality is poor, we recommend
using distilled water.
Putting the bucket higher than the tank
will allow the siphon to “self-pump” when
adding water to the tank.
Consider using a towel under the bucket
and water tank preventing stains on the
floor.
⚠ WARNING
Filling the water level over the Maximum
level might result in water leakage during
workout.
- Begin filling the tank by squeezing the siphon.
Use the level gauge decal on the side of the
tank to measure volume of water in the tank.
- After filling the tank to the desired water level,
open the valve on the top of the siphon to
17
English
allow excess water to escape.
- Ensure that the tank plug is replaced once
filling and water treatment procedures are
complete.
Removing water from the tank
(Fig. E-4)
- Remove the tank plug.
- Insert the siphon rigid hose end into the tank
- Insert the siphon flexible hose end into a large
bucket.
- Drain the tank (approx. 20% of water will remain
in the tank. It is not possible to drain the tank
completely without disassembling the tank)
- Refill the tank following the directions as
described under the section “Filling the tank”
of this manual.
‼ NOTE
If the water treatment schedule is
maintained, it will not be necessary to
change the water inside the tank. An
additional water treatment tablet is only
required when discolouration of the water
appears.
Exposure to sunlight affects the water.
Moving the rower away from direct sunlight
will extend time between water treatments
Water treatment
- Add one water treatment tablet.
- Add a water treatment tablet whenever the
water appears dirty or cloudy over time.
⚠ WARNING
Only use the Tunturi supplied water
treatment tablets.
Workouts
The workout must be suitably light, but of long
duration. Aerobic exercise is based on improving
the body’s maximum oxygen uptake, which in
turn improves endurance and fitness. You should
perspire, but you should not get out of breath
during the workout.
To reach and maintain a basic fitness level,
exercise at least three times a week, 30 minutes at
a time. Increase the number of exercise sessions
to improve your fitness level. It is worthwhile to
combine regular exercise with a healthy diet. A
person committed to dieting should exercise
daily, at first 30 minutes or less at a time,
gradually increasing the daily workout time to one
hour. Start your workout at low speed and low
resistance to prevent the cardiovascular system
from being subjected to excessive strain.
As the fitness level improves, speed and
resistance can be increased gradually. The
efficiency of your exercise can be measured by
monitoring your heart rate and your pulse rate.
Exercise Instructions
Using your fitness trainer will provide you with
several benefits, it will improve your physical
fitness, tone muscle and in conjunction with a
calorie controlled diet help you lose weight.
The warming up phase
This stage helps get the blood flowing around
the body and the muscles working properly. It will
also reduce the risk of cramp and muscle injury.
It is advisable to do a few stretching exercises
as shown below. Each stretch should be held for
approximately 30 seconds, do not force or jerk
your muscles into a stretch - if it hurts, STOP
The exercise phase
This is the stage where you put the effort in. After
regular use, the muscles in your legs will become
more flexible. Work to your but it is very important
to maintain a steady tempo throughout. The rate
of work should be sufficient to raise your heart
beat into the target zone shown on the graph
below.
200
180
160
140
120
100
80
20 25 30 35 40 45 50 55 60 65 70 75
85 %
70 %
AGE
MAXIMUM
COOL DOWN
HEART RATE
TARGET ZONE
This stage should last for a minimum of 12
minutes though most people start at about 15-20
minutes
18
English
The cool down phase
This stage is to let your Cardiovascular System
and muscles wind down. This is a repeat of
the warm up exercise e.g. reduce your tempo,
continue for approximately 5 minutes. The
stretching exercises should now be repeated,
again remembering not to force or jerk your
muscles into the stretch.
As you get fitter you may need to train longer and
harder. It is advisable to train at least three times a
week, and if possible space your workouts evenly
throughout the week.
Muscle toning
To tone muscle while on your fitness trainer you
will need to have the resistance set quite high.
This will put more strain on our leg muscles and
may mean you cannot train for as long as you
would like. If you are also trying to improve your
fitness you need to alter your training program.
You should train as normal during the warm up
and cool down phases, but towards the end of
the exercise phase you should increase resistance
making your legs work harder. You will have to
reduce your speed to keep your heart rate in the
target zone.
Weight loss
The important factor here is the amount of effort
you put in. The harder and longer you work the
more calories you will burn. Effectively this is
the same as if you were training to improve your
fitness, the difference is the goal.
Heart rate
Heart rate measurement
(heart rate chest belt)
‼ NOTE
A chest strap does not come standard with
this trainer. When you like to use a wireless
chest strap you need to purchase this as an
accessory.
The most accurate heart rate measurement is
achieved with a heart rate chest belt. The heart
rate is measured by a heart rate receiver in
combination with a heart rate transmitter belt.
Accurate heart measurement requires that the
electrodes on the transmitter belt are slight
moist and constantly touching the skin. If the
electrodes are too dry or too moist, the heart rate
measurement will become less accurate.
⚠ WARNING
If you have a pacemaker, consult a physician
before using a heartrate chest belt.
⚠ CAUTION
If there are several heart rate measurement
devices next to each other, make sure that
the distance between them is at least 1.5
metres.
If there is only one heart rate receiver and
several heart rate transmitters, make sure
that only one person with a transmitter is
within transmission range.
‼ NOTE
Always wear the heart rate chest belt under
your clothes directly in contact with your
skin. Do not wear the heart rate chest belt
above your clothes. If you wear the heart
rate chest belt above your clothes, there will
be no signal.
If you set a heart rate limit for your workout,
an alarm will sound when it is exceeded.
The transmitter transmits the heart rate to
the console up to a distance of 1 metre. If
the electrodes are not moist, the heart rate
will not appear on the display.
Some fibers in clothes (e.g. polyester,
polyamide) create static electricity which can
prevent accurate heart rate measurement.
Mobile phones, televisions and
other electrical appliances create an
electromagnetic field which can prevent
accurate heart rate measurement.
Maximum heart rate
(during training)
The maximum heart rate is the highest heart rate
a person can safely achieve through exercise
stress. The following formula is used to calculate
the average maximum heart rate: 220 - AGE. The
maximum heart rate varies from person to person.
⚠ WARNING
Make sure that you do not exceed your
maximum heart rate during your workout.
If you belong to a risk group, consult a
physician.
Beginner
50-60% of maximum heart rate
Suitable for beginners, weight-watchers,
convalescents and persons who have not
exercised for a long time. Exercise at least three
19
English
times a week, 30 minutes at a time.
Advanced
60-70% of maximum heart rate
Suitable for persons who want to improve and
maintain fitness. Exercise at least three times a
week, 30 minutes at a time.
Expert
70-80% of maximum heart rate
Suitable for the fittest of persons who are used to
long-endurance workouts.
Use
Adjusting the support feet (fig.
E-1)
The equipment is equipped with 2 support feet. If
the equipment is not stable, the support feet can
be adjusted.
- Turn the support feet as required to put the
equipment in a stable position.
- Tighten the locknuts to lock the support feet.
‼ NOTE
The machine is the most stable when all
support feet are turned fully in. Therefore
start to level the machine by turning all
support feet fully in, before turning out the
required support feet to stable the machine.
Adjusting resistance
To increase or decrease resistance, adjust the
water level.
- More water is more resistance.
- Less water is less resistance.
The scale on the water tank helps you find and set
a suitable resistance.





.
Max. fill 6 ± 12.8 ltr
5 ± 11.9 ltr
4 ± 11.1 ltr
3 ± 10.5 ltr
2 ± 9.5 ltr
Min. fill 1 ± 8.5 ltr
Adjust bungee tension (fig. E-2)
When have the feeling that during your workout
the handlebar rope is not rewinds smooth or fast
enough you can adjust the bungee as followed.
- Set the rower in upright position.
- Locate the bungee underneath the water tank
frame.
- Reposition the bungee from A to B ( if the
bungee is already in position B do set to C )
- Put trainer back in workout position and try if
the improvement is good enough.
How to row
Catch
Comfortably forward
with straight back and
arms.
Drive
Push with the legs
while arms remain
straight.
Finish
Pull through with
arms and legs rocking
slightly back on your
pelvis.
20
English
Recovery
Upper body tips
forward over your
pelvis and move
forward.
Catch
Back to the starting
position and begin
again.
Catch - Drive
Begin the stroke comfortably in forward position
and push strongly back with your legs while
keeping your arms and back straight.
Finish
Begin to pull your arms back as they pass over
your knees and continue the stroke through to
completion rocking slightly back over your pelvis.
Recovery - Catch
Return to the starting position and repeat.
⚠ WARNING
Always consult a doctor before beginning an
exercise program.
Stop immediately if you feel faint or dizzy.
Console (fig. F-1)
⚠ CAUTION
Keep the console away from direct sunlight.
Dry the surface of the console when it is
covered with drops of sweat.
Do not lean on the console.
Only touch the display with the tip of your
finger. Make sure that your nails or sharp
objects do not touch the display.
‼ NOTE
The console switches to standby mode when
the equipment is not used for 4 minutes.
Explanation Display functions
Time
- Without setting the target value, time will count
up.
- When setting the target value, time will count
down from your target time to 0 and alarm will
sound or flash. (During countdown “Remaining”
time is shown )
- Without any signal being transmitted into the
monitor for 4 seconds during workout, time will
STOP
- Range: 0:00~99:59 /± 1:00
Time/ 500M
Shows the time needed to run a 500 meter
distance workout, based on the current rowing
intensity.
A+Time/ 500M: When workout is stopped, it
will display average Time/ 500m value of latest
workout.
Distance
- Without setting the target value, distance will
count up.
- When setting the target value, distance will
count down from your target distance to 0 with
an alarm sound or flash. (During countdown
“Remaining” distance is shown )
- Range: 0~99900 /± 100 (mtr.)
Calories
- Without setting the target value, calorie will
count up.
- When setting the target value, calories will
count down from your target value to 0 with
an alarm sound or flash. (During countdown
“Remaining” calories is shown )
- Range: 0~9990.
‼ NOTE
This data is a rough guide for comparison of
different exercise sessions which cannot be
used in medical treatment
Pulse
- Current pulse will display after 6 seconds when
detected by the console.
- Pulse value will blink when heartrate is on target
( target = preset value +5 )
- A+Pulse: When workout is stopped, it will
display average pulse value of latest workout.
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Tunturi FitRow 70WTR Användarmanual

Kategori
Fitness, gymnastik
Typ
Användarmanual