Tunturi T10 Bruksanvisning

Attention, Achtung, Attention, Attentie,

Attenzione, Atención, Giv akt, HuomioB

- Please read this Owner’s manual before assembling this product.

- Bitte lesen Sie dieses Handbuch durch, bevor Sie mit er Montage dieses Produkts beginnen.

- Veuillez lire ce manuel avant de commencer le montage de ce produit.

- Leest u deze handleiding voordat u dit apparaat installeert.

- Leggere questo manuale prima di assemblare questo prodotto.

- Lea este manual antes de montar este producto.

- Läs bruksanvisningen innan du monterar denna produkt.

- Lue tämä käsikirja ennen kokoamista tuotetta.

www.tunturi.com

T10 Treadmill

User manual

Benutzerhandbuch

Manuel de l’utilisateur

Gebruikershandleiding

Manuale d‘uso

Manual del usuario

Bruksanvisning

Käyttöohje

Serial number

Seriennummer

Numéro de série

Serienummer

Numero di serie

Número de serie

Serienummer

Sarjanumero

3

All T10

A

4

AllT10

B

User

Manual

M8x50x20

M8x15

5

All T10

C

D

M8x50x20

M8x15

100 cm

6

AllT10

D-1

M8x50x20

M8x15

7

All T10

D-2

M8x50x20

M8x15

8

AllT10

D-3

M8x50x20

M8x15

9

All T10

SPEED

INCLINE

STEP DISTANCE TIME PULSE CALORIES

Quick speed keys

SPEED

MODEPROG

START

STOP

Quick inclination keys

INCLINE

PMS 362

S

A

F

E

T

Y

K

E

Y

S

A

F

E

T

Y

K

E

Y

CAUTION:

Risk of injury to persons.

To avoid injury stand on side-

rails before starting treadmill.

Read instructions manual

before using.

WARNING:

Remove safety key when not

in use and store out of reach

of childeren

PROGRAMS

Manual

Program P1 ~ P36

User U1 ~ U3

Bodymass

A

B

E-1

E-2

10

AllT10

F-1

F-2

11

All T10

F-3

F-4

12

AllT10

F-5

F-6

13

All T10

Section 1 2 3 4 5 6 7 8 9 10 11 12

Prog.

P1 Speed 1.0 3.0 3.0 7.0 7.0 5.0 5.0 5.0 7.0 7.0 5.0 5.0 Km/H

Incline 2 2 6 6 8 8 6 6 4 4 4 6 %

P2 Speed 2.0 3.0 3.0 6.0 5.0 5.0 8.0 5.0 5.0 6.0 8.0 8.0 Km/H

Incline 3 3 9 9 9 2 2 8 8 4 1 1 %

P3 Speed 2.0 3.0 5.0 5.0 7.0 7.0 8.0 5.0 5.0 6.0 8.0 8.0 Km/H

Incline 1 2 3 4 5 5 7 7 4 4 4 4 %

P4 Speed 2.0 2.0 3.0 5.0 5.0 5.0 8.0 8.0 8.0 8.0 5.0 5.0 Km/H

Incline 3 3 6 6 6 9 9 9 9 9 9 6 %

P5 Speed 3.0 4.0 5.0 6.0 7.0 8.0 9.0 10.0 10.0 10.0 9.0 8.0 Km/H

Incline 2 2 4 4 8 8 6 6 6 6 8 7 %

P6 Speed 3.0 4.0 5.0 5.0 6.0 6.0 7.0 7.0 7.0 9.0 9.0 10.0 Km/H

Incline 1 8 8 8 8 8 7 7 7 7 7 5 %

P7 Speed 3.0 4.0 9.0 4.0 11.0 4.0 10.0 4.0 9.0 4.0 8.0 4.0 Km/H

Incline 1 1 4 4 4 6 6 6 8 8 8 10 %

P8 Speed 3.0 5.0 8.0 3.0 5.0 7.0 9.0 3.0 5.0 7.0 10.0 3.0 Km/H

Incline 3 3 8 8 3 3 7 7 3 3 6 6 %

P9 Speed 3.0 7.0 9.0 4.0 7.0 10.0 4.0 7.0 11.0 5.0 7.0 12.0 Km/H

Incline 3 6 6 3 7 7 3 8 8 3 9 9 %

P10 Speed 3.0 5.0 6.0 6.0 6.0 9.0 10.0 6.0 6.0 9.0 10.0 6.0 Km/H

Incline 2 7 7 7 5 5 5 8 8 8 8 8 %

P11 Speed 4.0 5.0 7.0 9.0 10.0 11.0 9.0 6.0 8.0 9.0 10.0 10.0 Km/H

Incline 1 6 6 6 3 3 3 7 7 4 4 4 %

P12 Speed 4.0 6.0 10.0 10.0 7.0 10.0 10.0 10.0 7.0 7.0 10.0 10.0 Km/H

Incline 3 8 8 6 9 9 5 5 8 8 8 4 %

P13 Speed 4.0 12.0 4.0 12.0 4.0 12.0 4.0 12.0 4.0 12.0 4.0 12.0 Km/H

Incline 4 8 10 12 4 8 10 12 4 8 10 12 %

P14 Speed 2.0 3.0 3.0 6.0 9.0 11.0 3.0

6.0 9.0 11.0 3.0 6.0 Km/H

Incline 5 9 11 12 5 9 11 12 5 9 11 12 %

P15 Speed 4.0 6.0 11.0 11.0 9.0 6.0 11.0 11.0 9.0 6.0 11.0 11.0 Km/H

Incline 2 3 4 5 6 8 7 8 8 7 7 6 %

P16 Speed 2.0 4.0 4.0 12.0 4.0 12.0 4.0 12.0 4.0 12.0 4.0 12.0 Km/H

Incline 2 4 5 6 2 4 5 6 2 4 5 6 %

P17 Speed 2.0 2.0 2.0 4.0 6.0 6.0 9.0 11.0 11.0 2.0 4.0 6.0 Km/H

Incline 2 4 6 8 10 12 12 12 12 12 12 10 %

G

14

AllT10

P18 Speed 3.0 6.0 3.0 6.0 6.0 3.0 6.0 6.0 3.0 6.0 6.0 3.0 Km/H

Incline 2 6 8 2 6 8 2 6 8 2 6 8 %

P19 Speed 4.0 12.0 4.0 12.0 4.0 12.0 4.0 12.0 4.0 12.0 4.0 12.0 Km/H

Incline 10 8 6 4 10 8 6 4 10 8 6 4 %

P20 Speed 5.0 13.0 5.0 13.0 5.0 13.0 5.0 13.0 5.0 13.0 5.0 13.0 Km/H

Incline 12 8 2 12 8 2 12 8 2 12 8 2 %

P21 Speed 2.0 6.0 2.0 6.0 11.0 2.0 6.0 11.0 2.0 6.0 11.0 2.0 Km/H

Incline 12 9 3 12 9 3 12 9 3 12 9 3 %

P22 Speed 4.0 6.0 11.0 6.0 2.0 11.0 6.0 2.0 11.0 6.0 2.0 11.0 Km/H

Incline 2 4 10 2 4 10 2 6 12 6 8 12 %

P23 Speed 4.0 6.0 11.0 6.0 6.0 2.0 11.0 6.0 6.0 2.0 11.0 6.0 Km/H

Incline 2 3 4 5 6 6 7 8 10 11 12 12 %

P24 Speed 4.0 6.0 11.0 6.0 4.0 11.0 6.0 4.0 11.0 6.0 4.0 11.0 Km/H

Incline 4 4 5 6 7 8 10 10 12 12 12 12 %

P25 Speed 5.0 13.0 5.0 13.0 5.0 13.0 5.0 13.0 5.0 13.0 5.0 13.0 Km/H

Incline 5 9 11 12 5 9 11 12 5 9 11 12 %

P26 Speed 3.0 4.0 4.0 7.0 10.0 12.0 4.0 7.0 10.0 12.0 4.0 7.0 Km/H

Incline 6 10 12 12 6 10 11 12 6 10 12 12 %

P27 Speed 5.0 7.0 12.0 12.0 10.0 7.0 12.0 12.0 10.0 7.0 12.0 12.0 Km/H

Incline 3 4 5 6 7 9 8 9 9 8 8 7 %

P28 Speed 3.0 5.0 5.0 13.0 5.0 13.0 5.0 13.0 5.0 13.0 5.0 13.0 Km/H

Incline 3 5 6 7 3 5 6 7 3 5 6 7 %

P29 Speed 3.0 3.0 3.0 5.0 7.0 7.0 10.0 12.0 12.0 3.0 5.0 7.0 Km/H

Incline 3 5 7 9 11 12 12 12 12 12 12 11 %

P30 Speed 4.0 7.0 4.0 7.0 7.0 4.0 7.0 7.0 4.0 7.0 7.0 4.0 Km/H

Incline 3 7 9 3 7 9 3 7 9 3 7 9 %

P31 Speed 5.0 13.0 5.0 13.0 5.0 13.0 5.0 13.0 5.0 13.0 5.0 13.0 Km/H

Incline 11 9 7 5 11 9 7

5 11 9 7 5 %

P32 Speed 6.0 14.0 6.0 14.0 6.0 14.0 6.0 14.0 6.0 14.0 6.0 14.0 Km/H

Incline 12 9 3 12 9 3 12 9 3 12 9 3 %

P33 Speed 3.0 7.0 3.0 7.0 12.0 3.0 7.0 12.0 3.0 7.0 12.0 7.0 Km/H

Incline 12 10 4 12 10 4 12 10 4 12 10 4 %

P34 Speed 5.0 7.0 12.0 7.0 3.0 12.0 7.0 3.0 12.0 7.0 3.0 12.0 Km/H

Incline 3 5 11 3 5 11 3 7 12 7 9 12 %

P35 Speed 5.0 7.0 12.0 7.0 7.0 3.0 12.0 7.0 7.0 3.0 12.0 7.0 Km/H

Incline 3 4 5 6 7 7 8 9 11 12 12 12 %

P36 Speed 5.0 7.0 12.0 7.0 5.0 12.0 7.0 5.0 12.0 7.0 5.0 12.0 Km/H

Incline 5 5 6 7 8 9 11 11 12 12 12 12 %

15

English

Treadmill

Welcome to the world of Tunturi!

Thank you for purchasing this piece of Tunturi

equipment. Tunturi offers a wide range of home

fitness equipment, including crosstrainers,

treadmills, exercise bikes and rowers. The

Tunturi equipment is suitable for the entire

family, no matter what fitness level. For more

information, please visit our website

www.tunturi.com

Contents

Treadmill 15

Safety warnings 15

Electrical safety ...............................................16

Description (g. A) ..........................................17

Package contents (g. B & C) ......................... 17

Assembly (g. D) ............................................17

Workouts ........................................................17

Exercise Instructions .......................................17

Heart rate .......................................................18

Use 18

Console (g. E-1) 19

Buttons ................................................19

Explanation of display items (Fig. H) .............. 20

Programs 21

Quick start ......................................................21

Manual mode (P0) ..........................................21

End your workout ...........................................21

Warranty 22

Cleaning and maintenance 23

Lubrication (g. F-4)........................................23

Troubleshooting 24

Transport and storage 25

Additional information ...................................25

Declaration of the manufacturer 25

Disclaimer 25

Important Safety Instructions

This Owner’s Manual is an essential part of your

training equipment: reading all instructions

in this manual before you start using this

appliance. The following precautions must

always be followed:

Safety warnings

WARNING

• Read the safety warnings and the

instructions. Failure to follow the safety

warnings and the instructions can

cause personal injury or damage to the

equipment. Keep the safety warnings and

the instructions for future reference.

WARNING

• Heart rate monitoring systems may be

inaccurate. Over exercise may result in

serious injury or death. If you feel faint

stop exercising immediately.

- The equipment is suitable for domestic

use only. The equipment is not suitable for

commercial use.

- Max. usage is limited to 3 hrs a day.

- The use of this equipment by children or

persons with a physical, sensory, mental

or motorial disability, or lack of experience

and knowledge can give cause to hazards.

Persons responsible for their safety must give

explicit instructions or supervise the use of

the equipment.

- Before starting your workout, consult a

physician to check your health.

- If you experience nausea, dizziness or other

abnormal symptoms, immediately stop your

workout and consult a physician.

- To avoid muscular pain and strain, start each

workout by warming up and finish each

workout by cooling down. Remember to

stretch at the end of the workout.

- The equipment is suitable for indoor use only.

The equipment is not suitable for outdoor

use.

- Only use the equipment in environments

with adequate ventilation. Do not use the

equipment in draughty environments in order

not to catch a cold.

16

English

- Only use the equipment in environments

with ambient temperatures between 10

°C and 35 °C. Only store the equipment in

environments with ambient temperatures

between 5 °C and 45 °C.

- Do not use or store the equipment in humid

surroundings. The air humidity must never be

more than 80%.

- Only use the equipment for its intended

purpose. Do not use the equipment for other

purposes than described in the manual.

- Do not use the equipment if any part is

damaged or defective. If a part is damaged

or defective, contact your dealer.

- Keep your hands, feet and other body parts

away from the moving parts.

- Keep your hair away from the moving parts.

- Wear appropriate clothing and shoes.

- Keep clothing, jewelry and other objects

away from the moving parts.

- Make sure that only one person uses the

equipment at a time. The equipment must

not be used by persons weighing more than

135 kg (300 lbs).

- Do not open equipment without consulting

your dealer.

Electrical safety

(Only for equipment with electric power)

- Before use, always check that the mains

voltage is the same as the voltage on the

rating plate of the equipment.

- Do not use an extension cable.

- Keep the mains cable away from heat, oil and

sharp edges.

- Do not alter or modify the mains cable or the

mains plug.

- Do not use the equipment if the mains cable

or the mains plug is damaged or defective.

If the mains cable or the mains plug is

damaged or defective, contact your dealer.

- Always fully unwind the mains cable.

- Do not run the mains cable underneath the

equipment. Do not run the mains cable

underneath a carpet. Do not place any

objects on the mains cable.

- Make sure that the mains cable does not

hang over the edge of a table.

- Make sure that the mains cable cannot be

caught accidentally or tripped over.

- Do not leave the equipment unattended

when the mains plug is inserted into the wall

socket.

- Do not pull the mains cable to remove the

mains plug from the wall socket.

- Remove the mains plug from the wall socket

when the equipment is not in use, before

assembly or disassembly and before cleaning

and maintenance.

CAUTION

• If voltage varies by ten percent (10%) or

more, the performance of your treadmill

may be affected. Such conditions are

not covered under your warranty. If

you suspect the voltage is low, contact

your local power company or a licensed

electrician for proper testing.

CAUTION

• NEVER use a RCD - Residual Current

Device (U.S. ver.= GFCI) - wall outlet with

this treadmill. As with any appliance with a

large motor, the RCD/GFCI will trip often.

Route the power mains cord away from

any moving part of the treadmill including

the elevation mechanism and transport

wheels.

Grounding Instructions

This product must be grounded. If the

treadmill’s electrical system should malfunction

or breakdown grounding provides a path of

least resistance for electric current, reducing the

risk of electric shock. This product is equipped

with a cord having an equipment-grounding

plug. The plug must be plugged into an

appropriate outlet that is properly installed and

grounded in accordance with all local codes

and ordinances.

WARNING

• Improper connection of the equipment-

grounding conductor can result in a risk

of electric shock. Check with a qualified

electrician or serviceman if you are in

doubt as to whether the product is

properly grounded. Do not modify the

plug provided with the product if it will

not fit the outlet; have a proper outlet

installed by a qualified electrician.

17

English

Description (fig. A)

Your treadmill is a piece of stationary fitness

equipment used to simulate walking or running

without causing excessive pressure to the joints.

Package contents (fig. B & C)

- The package contains the parts as shown in

fig. B.

- The package contains the fasteners as shown

in fig. C. Refer to the section “Description”

NOTE

• If a part is missing, contact your dealer.

Assembly (fig. D)

WARNING

• Assemble the equipment in the given

order.

• Carry and move the equipment with at

least two persons.

CAUTION

• Place the equipment on a firm, level

surface.

• Place the equipment on a protective base

to prevent damage to the floor surface.

• Allow at least 100 cm of clearance around

the equipment.

• Refer to the illustrations for the correct

assembly of the equipment.

Workouts

The workout must be suitably light, but of

long duration. Aerobic exercise is based on

improving the body’s maximum oxygen uptake,

which in turn improves endurance and fitness.

You should perspire, but you should not get out

of breath during the workout.

To reach and maintain a basic fitness level,

exercise at least three times a week, 30 minutes

at a time. Increase the number of exercise

sessions to improve your fitness level. It is

worthwhile to combine regular exercise with

a healthy diet. A person committed to dieting

should exercise daily, at first 30 minutes or

less at a time, gradually increasing the daily

workout time to one hour. Start your workout

at low speed and low resistance to prevent the

cardiovascular system from being subjected to

excessive strain.

As the fitness level improves, speed and

resistance can be increased gradually. The

efficiency of your exercise can be measured by

monitoring your heart rate and your pulse rate.

Exercise Instructions

Using your fitness trainer will provide you with

several benefits, it will improve your physical

fitness, tone muscle and in conjunction with a

calorie controlled diet help you lose weight.

The warming up phase

This stage helps get the blood flowing around

the body and the muscles working properly. It

will also reduce the risk of cramp and muscle

injury. It is advisable to do a few stretching

exercises as shown below. Each stretch should

be held for approximately 30 seconds, do not

force or jerk your muscles into a stretch - if it

hurts, STOP

The exercise phase

This is the stage where you put the effort in.

After regular use, the muscles in your legs will

become more flexible. Work to your but it is

very important to maintain a steady tempo

throughout. The rate of work should be

sufficient to raise your heart beat into the target

zone shown on the graph below.

18

English

This stage should last for a minimum of 12

minutes though most people start at about

15-20 minutes

The cool down phase

This stage is to let your Cardiovascular System

and muscles wind down. This is a repeat of

the warm up exercise e.g. reduce your tempo,

continue for approximately 5 minutes. The

stretching exercises should now be repeated,

again remembering not to force or jerk your

muscles into the stretch.

As you get fitter you may need to train longer

and harder. It is advisable to train at least

three times a week, and if possible space your

workouts evenly throughout the week.

Muscle toning

To tone muscle while on your fitness trainer you

will need to have the resistance set quite high.

This will put more strain on our leg muscles and

may mean you cannot train for as long as you

would like. If you are also trying to improve your

fitness you need to alter your training program.

You should train as normal during the warm

up and cool down phases, but towards the

end of the exercise phase you should increase

resistance making your legs work harder. You

will have to reduce your speed to keep your

heart rate in the target zone.

Weight loss

The important factor here is the amount of

effort you put in. The harder and longer you

work the more calories you will burn. Effectively

this is the same as if you were training to

improve your fitness, the difference is the goal.

Heart rate

Pulse rate measurement

(hand pulse sensors)

The pulse rate is measured by sensors in the

handlebars when the user is touching both

sensors at the same time. Accurate pulse

measurement requires that the skin is slightly

moist and constantly touching the hand pulse

sensors. If the skin is too dry or too moist,

the pulse rate measurement will become less

accurate.

NOTE

• Do not use the hand pulse sensors in

combination with a heart rate chest belt.

• If you set a heart rate limit for your

workout, an alarm will sound when it is

exceeded.

Maximum heart rate

(during training)

The maximum heart rate is the highest heart

rate a person can safely achieve through

exercise stress. The following formula is used

to calculate the average maximum heart rate:

220 - AGE. The maximum heart rate varies from

person to person.

WARNING

• Make sure that you do not exceed your

maximum heart rate during your workout.

If you belong to a risk group, consult a

physician.

Beginner

50-60% of maximum heart rate

Suitable for beginners, weight-watchers,

convalescents and persons who have not

exercised for a long time. Exercise at least three

times a week, 30 minutes at a time.

Advanced

60-70% of maximum heart rate

Suitable for persons who want to improve and

maintain fitness. Exercise at least three times a

week, 30 minutes at a time.

Expert

70-80% of maximum heart rate

Suitable for the fittest of persons who are used

to long-endurance workouts.

Use

Master power switch (fig. E-2A)

The equipment is equipped with a master

power switch to shut down the equipment

completely.

19

English

To start the equipment:

- Insert the mains plug into the equipment.

- Insert the mains plug into the wall socket.

- Set the master power switch to the on

position.

To stop the equipment:

- Set the mains power switch to the off

position.

- Remove the mains plug from the wall socket.

- Remove the mains plug from the equipment.

Safety key (Fig F-4)

The equipment is equipped with a safety key

that must be properly inserted into the console

to start the equipment. If you remove the safety

key from the console, the equipment will stop

immediately.

- Insert the safety key into the slot in the

console.

- Make sure that the clip of the safety key is

properly attached to your clothing.

Make sure that the clip is not removed

from your clothing before the safety key is

removed from the console.

Circuit breaker (Fig. E-2B)

The equipment is equipped with a circuit

breaker that interrupts the circuit when the

electricity load is above the maximum capacity.

When this occurs, the circuit breaker must be

pressed.

WARNING

• Before pressing the circuit breaker,

remove the mains plug from the

equipment.

If the equipment shuts down, proceed as

follows to restart the equipment:

- Remove the mains plug from the equipment.

- Press the circuit breaker to restart the

equipment.

- Insert the mains plug into the equipment.

NOTE

• Some circuit breakers used in homes are

not rated for high inrush currents that can

occur when a treadmill is first turned on or

even during normal use. If your treadmill

is tripping the circuit breaker (even

though it is the proper current rating and

the treadmill is the only appliance on

the circuit) but the circuit breaker on the

treadmill itself does not trip, you will need

to replace the breaker with a high inrush

type. This is not a warranty defect. This is

a condition we as a manufacture have no

ability to control.

Unfolding and folding the

equipment (fig. F1-F2)

The equipment can be unfolded for use (fig. F1)

and folded for transport and storage (fig. F2).

Refer to the illustrations for the correct way of

unfolding and folding the equipment.

CAUTION

• Before folding the equipment, make sure

that the incline is 0%. If the incline is not

0%, folding will damage the mechanism.

Console (fig. E-1)

CAUTION

• Keep the console away from direct

sunlight.

• Dry the surface of the console when it is

covered with drops of sweat.

• Do not lean on the console.

NOTE

• The console switches to standby mode

when the equipment is not used for 4

minutes.

Buttons

Stop

- Start or Stop ( pause ) workout.

- Reset console when press and hold for 2

seconds in “stop mode”

Speed + (Hare)

- Increases the speed (1.0 - 16 Kph).

- Pressing once increases the speed 0,1 kph.

- Pressing and holding for two seconds will

increase the speed faster.

20

English

- Scroll programs and change values in

programming mode.

Speed - (Turtle)

- Decreases the speed (1.0 - 16 Kph).

- Pressing once decreases the speed 0,1 kph.

- Pressing and holding for two seconds will

decrease the speed faster.

- Scroll programs and change values in

programming mode.

Incline +

- Increases the incline (0%~10% ±1%).

Incline -:

- Decreases the incline (0%~10% ± 1%).

Mode

- Select program mode

- Confirm setting to enter next step in

programming mode.

- During workout mode, switch display for

Step/ Distance & Pulse/ Calories window.

Prog

- Select program mode

Start

- Start selected workout

- Press and hold for 2 seconds during workout,

to stop and reset console.

Speed hot keys:

Speed Hot Keys are set as 2, 6, 8, 10, 12, & 16.

For example, the speed changes from any

speed to 8 KPH by pressing the

Speed Hot Key 8.

Incline hot keys.

Incline Hot Keys are set as 2, 6, 8, 10 & 12 %.

For example, the incline level changes from any

level to 6 % by pressing the Incline Hot Key 6.

Handle bar speed quick-access

keys:

- + Same as Speed +.

- – Same as Speed –.

Handle bar incline quick-access

keys:

- + : Same as Incline +.

- - : Same as Incline –.

Explanation of display items

(Fig. H)

Speed

- Shows the actual treadmill speed in workout

mode.

- Shows target speed in programming mode.

Incline

- Shows the actual treadmill incline in workout

mode.

- Shows target incline in programming mode.

Distance

- Shows the ran distance workout mode.

- Shows the target distance when being in

programming mode.

- Shows program selection when being in

program mode.

Time

- Shows the ran time in workout mode.

- Shows the target time when being in

programming mode.

Pulse

- Shows the pulse rate in workout mode, or

“P” when no pulse is measured.

Calories

- Shows the consumed calories in workout

mode.

NOTE

• This data is a rough guide for comparison

of different exercise sessions which cannot

be used in medical treatment

NOTE

• Display for “Step/ Distance” & “Pulse/

Calories” scans every 5 seconds.

• Use “MODE” button to freeze display, or

start scan again when in freeze mode.

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Tunturi T10 Bruksanvisning

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