Tunturi FitCycle 30 Bruksanvisning

www.tunturi.com

Attention, Achtung, Attention, Attentie,

Attenzione, Atención, Giv akt, HuomioB

- Please read this Owner’s manual before assembling this product.

- Bitte lesen Sie dieses Handbuch durch, bevor Sie mit er Montage dieses Produkts beginnen.

- Veuillez lire ce manuel avant de commencer le montage de ce produit.

- Leest u deze handleiding voordat u dit apparaat installeert.

- Leggere questo manuale prima di assemblare questo prodotto.

- Lea este manual antes de montar este producto.

- Läs bruksanvisningen innan du monterar denna produkt.

- Lue tämä käsikirja ennen kokoamista tuotetta.

FitCycle 30

GB User manual 20 - 29

DE Benutzerhandbuch 30 - 41

FR Manuel de l’utilisateur 42 - 52

NL Gebruikershandleiding 53 - 65

IT Manuale d‘uso 66 - 76

ES Manual del usuario 77 - 87

SV Bruksanvisning 88 - 97

SU Käyttöohje 98 -107

3

FitCycle 30

A

4

FitCycle 30

B

i

5

FitCycle 30

C

D

100 cm

6

FitCycle 30

D-1

8

7

FitCycle 30

D-2

A CB

8

FitCycle 30

D-3

9

FitCycle 30

D-4

10

FitCycle 30

D-5

32

33

Preassembled

Vormontiert

Pré assemblé

Voorgemonteerd

Pre-assemblato

Pre ensamblado

Förmonterad

Esikoottu

11

FitCycle 30

D-6

Preassembled

Vormontiert

Pré assemblé

Voorgemonteerd

Pre-assemblato

Pre ensamblado

Förmonterad

Esikoottu

12

FitCycle 30

D-7

13

FitCycle 30

E

+

_

+

_

AA

+

_

+

_

AA

14

English

Upright bike

Welcome to the world of Tunturi!

Thank you for purchasing this piece of Tunturi

equipment. Tunturi offers a wide range of home

fitness equipment, including crosstrainers,

treadmills, exercise bikes and rowers. The Tunturi

equipment is suitable for the entire family, no

matter what fitness level. For more information,

please visit our website

www.tunturi.com.

Safety warnings

⚠ WARNING

• Read the safety warnings and the

instructions. Failure to follow the safety

warnings and the instructions can cause

personal injury or damage to the equipment.

Keep the safety warnings and the

instructions for future reference.

- The equipment is suitable for domestic use only.

The equipment is not suitable for commercial

use.

- Max. usage is limited to 3 hrs a day.

- The use of this equipment by children or

persons with a physical, sensory, mental

or motorial disability, or lack of experience

and knowledge can give cause to hazards.

Persons responsible for their safety must give

explicit instructions or supervise the use of the

equipment.

- Before starting your workout, consult a physician

to check your health.

- If you experience nausea, dizziness or other

abnormal symptoms, immediately stop your

workout and consult a physician.

- To avoid muscular pain and strain, start each

workout by warming up and finish each workout

by cooling down. Remember to stretch at the

end of the workout.

- The equipment is suitable for indoor use only.

The equipment is not suitable for outdoor use.

- Only use the equipment in environments with

adequate ventilation. Do not use the equipment

in draughty environments in order not to catch

a cold.

- Only use the equipment in environments with

ambient temperatures between 10°C~35°C /

59°F~95°F.

Only store the equipment in environments with

ambient temperatures between 5°C~45°C /

41°F~113°F.

- Do not use or store the equipment in humid

surroundings. The air humidity must never be

more than 80%.

- Only use the equipment for its intended

purpose. Do not use the equipment for other

purposes than described in the manual.

- Do not use the equipment if any part is

damaged or defective. If a part is damaged or

defective, contact your dealer.

- Keep your hands, feet and other body parts

away from the moving parts.

- Keep your hair away from the moving parts.

Index

Upright bike ................................... 14

Safety warnings .............................. 14

Assembly instructions ..................... 15

Description (g. A) 15

Package contents (g. B & C) 15

Assembly (g. D) 15

Workouts ........................................ 15

Exercise Instructions 15

Heart rate . 16

Use.................................................. 16

Adjusting the support feet 16

Adjusting resistance 17

Console (g F) ................................ 17

Explanation Display functions 17

Explanation of buttons 18

Extra notes 18

Cleaning and maintenance .............. 18

Replacing the batteries (Fig E ) 18

Defects and malfunctions 18

Transport and storage .................... 19

Additional information 19

Technical data ................................. 19

Warranty ......................................... 19

Declaration of the manufacturer .... 20

Disclaimer ....................................... 20

15

English

- Wear appropriate clothing and shoes.

- Keep clothing, jewellery and other objects away

from the moving parts.

- Make sure that only one person uses the

equipment at a Time. The equipment must not

be used by persons weighing more than 110 kg

(242 lbs).

- Do not open equipment without consulting

your dealer.

Assembly instructions

Description (fig. A)

Your upright bike is a piece of stationary fitness

equipment used to simulate cycling without

causing excessive pressure to the joints

Package contents (fig. B & C)

- The package contains the parts as shown in

fig. B.

- The package contains the fasteners as shown in

fig. C. Refer to the section “Description”

‼ NOTE

• If a part is missing, contact your dealer.

Assembly (fig. D)

⚠ WARNING

• Assemble the equipment in the given order.

• Carry and move the equipment with at least

two persons.

⚠ CAUTION

• Place the equipment on a firm, level surface.

• Place the equipment on a protective base to

prevent damage to the floor surface.

• Allow at least 100 cm of clearance around

the equipment.

• Refer to the illustrations for the correct

assembly of the equipment.

‼ NOTE

• Save the tools provided with this product,

after you completed the product assembly,

for future service purposes.

Workouts

The workout must be suitably light, but of long

duration. Aerobic exercise is based on improving

the body’s maximum oxygen uptake, which in

turn improves endurance and fitness. You should

perspire, but you should not get out of breath

during the workout.

To reach and maintain a basic fitness level,

exercise at least three Times a week, 30 minutes

at a Time. Increase the number of exercise

sessions to improve your fitness level. It is

worthwhile to combine regular exercise with

a healthy diet. A person committed to dieting

should exercise daily, at first 30 minutes or less

at a Time, gradually increasing the daily workout

Time to one hour. Start your workout at low speed

and low resistance to prevent the cardiovascular

system from being subjected to excessive strain.

As the fitness level improves, speed and

resistance can be increased gradually. The

efficiency of your exercise can be measured by

monitoring your heart rate and your pulse rate.

⚠ WARNING

• Always consult a doctor before beginning an

exercise program.

• Stop immediately if you feel faint or dizzy.

Exercise Instructions

Using your fitness trainer will provide you with

several benefits, it will improve your physical

fitness, tone muscle and in conjunction with a

calorie controlled diet help you lose weight.

The warming up phase

This stage helps get the blood flowing around

the body and the muscles working properly. It will

also reduce the risk of cramp and muscle injury.

It is advisable to do a few stretching exercises

as shown below. Each stretch should be held for

approximately 30 seconds, do not force or jerk

your muscles into a stretch - if it hurts, STOP

The exercise phase

This is the stage where you put the effort in. After

regular use, the muscles in your legs will become

more flexible. Work to your but it is very important

to maintain a steady tempo throughout. The rate

of work should be sufficient to raise your heart

beat into the target zone shown on the graph

below.

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English

200

180

160

140

120

100

80

20 25 30 35 40 45 50 55 60 65 70 75

85 %

70 %

AGE

MAXIMUM

COOL DOWN

HEART RATE

TARGET ZONE

This stage should last for a minimum of 12

minutes though most people start at about 15-20

minutes

The cool down phase

This stage is to let your Cardiovascular System

and muscles wind down. This is a repeat of

the warm up exercise e.g. reduce your tempo,

continue for approximately 5 minutes. The

stretching exercises should now be repeated,

again remembering not to force or jerk your

muscles into the stretch.

As you get fitter you may need to train longer

and harder. It is advisable to train at least three

Times a week, and if possible space your workouts

evenly throughout the week.

Muscle toning

To tone muscle while on your fitness trainer you

will need to have the resistance set quite high.

This will put more strain on our leg muscles and

may mean you cannot train for as long as you

would like. If you are also trying to improve your

fitness you need to alter your training program.

You should train as normal during the warm up

and cool down phases, but towards the end of

the exercise phase you should increase resistance

making your legs work harder. You will have to

reduce your speed to keep your heart rate in the

target zone.

Weight loss

The important factor here is the amount of effort

you put in. The harder and longer you work the

more Calorie you will burn. Effectively this is the

same as if you were training to improve your

fitness, the difference is the goal.

Heart rate

Pulse rate measurement

(hand pulse sensors)

The pulse rate is measured by sensors in the

handlebars when the user is touching both

sensors at the same time. Accurate pulse

measurement requires that the skin is slightly

moist and constantly touching the hand pulse

sensors. If the skin is too dry or too moist,

the pulse rate measurement will become less

accurate.

Maximum heart rate

(during training)

The maximum heart rate is the highest heart rate

a person can safely achieve through exercise

stress. The following formula is used to calculate

the average maximum heart rate: 220 - AGE. The

maximum heart rate varies from person to person.

⚠ WARNING

• Make sure that you do not exceed your

maximum heart rate during your workout.

If you belong to a risk group, consult a

physician.

Beginner

50-60% of maximum heart rate

Suitable for beginners, weight-watchers,

convalescents and persons who have not

exercised for a long Time. Exercise at least three

Times a week, 30 minutes at a Time.

Advanced

60-70% of maximum heart rate

Suitable for persons who want to improve and

maintain fitness. Exercise at least three Times a

week, 30 minutes at a Time.

Expert

70-80% of maximum heart rate

Suitable for the fittest of persons who are used to

long-endurance workouts.

Use

Adjusting the support feet

The equipment is equipped with 2 support feet. If

the equipment is not stable, the support feet can

be adjusted.

- Turn the support feet as required to put the

equipment in a stable position.

‼ NOTE

- The machine is the most stable when all

support feet are turned fully in. Therefore start

to level the machine by turning all support feet

fully in, before turning out the required support

feet to stable the machine. .

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English

Adjusting the vertical seat position

The vertical seat position can be adjusted by

setting the seat tube to the required position.

With the leg almost straight, the arch of the foot

must touch the pedal at its lowermost point.

- Loosen the seat tube adjustment knob.

- Move the seat tube to the required position.

- Tighten the seat tube adjustment knob.

Adjusting resistance

To increase or decrease resistance, turn the

adjustment knob at front of the rowing frame

cover clockwise (+ direction) to increase resistance

and Counterclockwise (- direction) to decrease

resistance.

The scale above the knob (1-8) helps you find and

reset a suitable resistance.

Console (fig F)

1

3

2

1. Display

2. Tablet/ book support

3. Buttons

⚠ CAUTION

• Keep the console away from direct sunlight.

• Dry the surface of the console when it is

covered with drops of sweat.

• Do not lean on the console.

• Only touch the display with the tip of your

finger. Make sure that your nails or sharp

objects do not touch the display.

‼ NOTE

• The console switches to standby mode when

the equipment is not used for 4 minutes.

Explanation Display functions

Scan

Automatically scan functions for : Time, Speed,

ODO, Dist, RPM & Cal.

Each display will be hold 4 seconds

Time

Automatically accumulates workout Time when

exercising.

Speed

- Displays current training speed.

Odo

Automatically accumulates the number of strokes

for all exercise sessions.

Dist

Distance for the workout.

- M Indicates parameters in meter.

Pulse

Display current heart rate if measured.

‼ NOTE

• Before measuring your pulse rate, please

place your palms of your hands on both of

your contact pads and the monitor will show

your current heart beat rate in beats per

minute(BPM) on the LCD after 6~7 seconds.

• During the process of pulse measurement,

because of the contact jamming, the

measurement value may be higher than

the virtual pulse rate during the first 2~3

seconds, then will return to normal level.

• The measurement value cannot be regarded

as the basis of medical treatment.

Cal

Automatically accumulates Calorie burnt when

exercising.

‼ NOTE

• This data is a rough guide for comparison of

different exercise sessions which cannot be

used in medical treatment

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English

Explanation of buttons

MODE

- Press MODE button to select console functions;

Time, Speed, Dist, ODO, Cal. & Pulse

- Push and hold for 4 seconds to reset: Time,

Count, Dist & Calorie.

SET

Set the values for: Time, Count, Dist & Calorie

when not in scan mode.

- Press SET button to set console in goal input

mode.

- Press MODE to select goal you like to set. (the

selected goal will blink when able to set value.)

- Press SET Button to higher the goal input, hold

SET button to higher the value fast.

- Press RESET button shortly to reset the

changed selected goal.

- Press MODE Button to active next optional goal

to be set.

TIME + 1 min ( 1 ~ 99)

SPEED ( max. 99,9 Km/h)

DIST + 0,5KM ( 0,5KM ~ 99,50Km )

ODO ( max. 999,9 Km)

CAL + 1 ( 1 ~ 999 )

PULSE + 1 ( 40 ~ 240 )

‼ NOTE

• When you set a goals the set goal value will

Count down in active mode.

• When goal is reached the console will

notify by 4 dual acoustic beep signals. The

reached value will now Count up starting

from “0”.

• You can set more than one goal, all goals

will notify when goal is reached.

RESET

- Push and hold for 4 seconds to reset: Time,

Dist., Cal., & Pulse

‼ NOTE

• Total Count can only be reset by a batteries

exchange.

Extra notes

- If the display is faint or shows no figures, please

replace the batteries.

- The monitor will automatically shut off if there is

no signal received after 4 minutes .

- The monitor will be auto-powered on when

starting to exercise push button w/signal in.

- The monitor will automatically start calculating

when you start to exercise and will stop

calculating when you stop exercising for 4

seconds .

Cleaning and maintenance

The equipment does not require special

maintenance. The equipment does not require

recalibration when it is assembled, used and

serviced according to the instructions.

⚠ WARNING

• Do not use solvents to clean the equipment.

• Clean the equipment with a soft, absorbent

cloth after each use.

• Regularly check that all screws and nuts

are tight.

• If necessary, lubricate the joints.

Replacing the batteries (Fig E )

The console is equipped with 2 AA batteries at

the rear of the console.

- Remove the cover.

- Remove the old batteries.

- Insert the new batteries. Make sure that

batteries match the (+) and (-) polarity markings.

- Mount the cover.

Defects and malfunctions

Despite continuous quality control, defects and

malfunctions caused by individual parts can

occur in the equipment. In most cases, it will be

sufficient to replace the defective part.

- If the equipment does not function properly,

immediately contact the dealer.

- Provide the model number and the serial

number of the equipment to the dealer. State

the nature of the problem, conditions of use

and purchase date.

Trouble shooting:

- When the display of LCD is dim, it means the

batteries need to be changed.

- If there is no signal when you pedal, please

check if the cable is well connected.

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English

‼ NOTE

• When stop training for 4 minutes, the main

screen will be off.

• If the computer displays abnormally, please

re-install the batteries and try again.

Transport and storage

⚠ WARNING

• Carry and move the equipment with at least

two persons.

• Move the equipment and carefully put the

equipment down. Place the equipment on

a protective base to prevent damage to the

floor surface.

• Move the equipment carefully over uneven

surfaces. Do not move the equipment

upstairs using the wheels, but carry the

equipment by the handlebars.

• Store the equipment in a dry place with as

little temperature variation as possible.

Additional information

Packaging disposal

Government guidelines ask that we reduce the

amount of waste material disposed of in land fill

sites. We therefore ask that you dispose of all

packaging waste responsibly at public recycling

centres.

End of life disposal

We at Tunturi hope you enjoy many years of

enjoyable use from your fitness trainer. However,

a Time will come when your fitness trainer will

come to the end of its useful life. Under ‘European

WEEE Legislation you are responsible for the

appropriate disposal of your fitness trainer to a

recognised public collection facility.

Technical data

Parameter Unit of

measurement

Value

Telemetric heart

rate receiver

Frequency X

Length cm

inch

86

33.9

Width cm

inch

50

19.7

Height cm

inch

163

64.2

Weight kg

lbs

24.0

52.9

Max. user weight kg

lbs

110

242

Battery size 2pcs AA

Warranty

Tunturi purchaser‘s warranty

Warranty terms

The consumer is entitled to the applicable legal

rights stated in the national legislation concerning

the commerce of consumer goods. This warranty

does not restrict these rights. The Purchaser’s

Warranty is only valid if the item is used in an

environment approved by Tunturi New Fitness BV

for that particular equipment. The product-specific

approved environment is stated in the Owner’s

Manual provided with your equipment.

Warranty conditions

The warranty conditions commence from the date

of purchase. Warranty conditions may vary per

Country, so please consult your local dealer for

the warranty conditions.

Warranty coverage

Under no circumstances shall Tunturi New Fitness

BV or the Tunturi Distributor be liable by virtue of

this warranty or otherwise for any special, indirect,

secondary or consequential damages of any

nature arising out of any use or inability to use this

equipment.

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English

Warranty limitations

This warranty covers manufacturing defects in the

fitness equipment as originally packed by Tunturi

New Fitness BV. The warranty shall apply only

under conditions of normal, recommended use of

the product as described in the Owner’s Manual

and providing that Tunturi New Fitness BV’s

instructions for installation, maintenance and use

have been complied with. Neither Tunturi New

Fitness BV’s nor the Tunturi Distributors’

obligations apply to defects due to reasons

beyond their control. The warranty applies only

to the original purchaser and is valid only in

Countries where Tunturi New Fitness BV has

an authorised importer. The warranty does not

extend to fitness equipment or components

that have been modified without the consent of

Tunturi New Fitness BV. Defects resulting from

normal wear, misuse, abuse, corrosion, or damage

incurred during loading or transportation are not

covered.

The warranty does not cover sounds or noises

emitted during use where these do not

substantially impede the use of the equipment

and where they are not caused by a fault in

the equipment. The warranty does not cover

defects arising from the failure to carry periodic

maintenance as outlined within the Owner’s

Manual for the product. Furthermore, the warranty

does not cover defects arising from usage and

storage within an unsuitable environment as

described within the Owner’s Manual which

should be indoors, dry, dust and grit free and

within a temperature range of +15°C to +35°C.

The warranty does not cover maintenance

activities, such as cleaning, lubricating, and

normal part adjustments, nor installation

procedures that customers can accomplish

themselves, such as changing uncomplicated

meters, pedals and other similar parts not

requiring any dismantling/reassembling of the

fitness equipment. Warranty repairs carried out by

other than authorised Tunturi representatives are

not covered.

Failure to follow the instructions given in the

Owner’s Manual will invalidate the product’s

warranty.

Declaration of the manufac-

turer

Tunturi New Fitness BV declares that the product

is in conformity with the following standards and

directives: EN 957 (HC), 89/336/EEC. The product

therefore carries the CE label.

01-2017

Tunturi New Fitness BV

Purmerweg 1

1311 XE Almere

The Netherlands

Disclaimer

The product and the manual are subject to

change. Specifications can be changed without

further notice.

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