Tunturi T20 Treadmill Användarmanual

www.tunturi.com

Attention, Achtung, Attention, Attentie, Attenzione, Atención, Giv akt, HuomioBelangrijk: N

- Please read this Owner’s manual before assembling this product.

- Bitte lesen Sie dieses Handbuch durch, bevor Sie mit er Montage dieses Produkts beginnen.

- Veuillez lire ce manuel avant de commencer le montage de ce produit.

- Leest u deze handleiding voordat u dit apparaat installeert.

- Leggere questo manuale prima di assemblare questo prodotto.

- Lea este manual antes de montar este producto

- Läs bruksanvisningen innan du monterar denna produkt

- Lue tämä käsikirja ennen kokoamista tuotetta

T20 Treadmill

Serial number:

Treadmill T20

EN957/ Class HC

HOME USE / MADE IN CHINA

INPUT: AC 210~240V/ 50-60HZ

220V AC/ 8A 1.8KW

MAX USER WEIGHT: 120 KGS

RoHS

2011/65/EU

GB User manual 15 - 22

DE Benutzerhandbuch 23 - 31

FR Manuel de l’utilisateur 32 - 40

NL Gebruikershandleiding 41 - 49

IT Manuale d‘uso 50 - 58

ES Manual del usuario 59 - 67

SV Bruksanvisning 68 - 75

SU Käyttöohje 76 - 84

3

T-20

A

4

T-20

B

i

5

T-20

C

M8*15 8PCS

6*80 1PCS

6*35*80 1PCS

M8*55*20 4PCS

> 100 CM

D-0

6

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D-1

M8*15 8PCS

6*80 1PCS

6*35*80 1PCS

M8*55*20 4PCS

7

T-20

D-2

M8*15 8PCS

6*80 1PCS

6*35*80 1PCS

M8*55*20 4PCS

8

T-20

D-3

M8*15 8PCS

6*80 1PCS

6*35*80 1PCS

M8*55*20 4PCS

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E-1

E-2

0 5 10

AB

O

I

10

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F-1

F-2

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F-3

F-4

12

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F-5

F-6

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Step 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16

P1 KM/H 1.0 3.0 3.0 7.0 7.0 5.0 5.0 5.0 7.0 7.0 5.0 5.0 5.0 5.0 3.0 2.0

INCL.2266886644466222

P2 KM/H 2.0 3.0 3.0 6.0 5.0 5.0 8.0 5.0 5.0 6.0 8.0 8.0 8.0 5.0 4.0 3.0

INCL.3399922884114444

P3 KM/H 2.0 3.0 5.0 5.0 7.0 7.0 8.0 5.0 5.0 6.0 8.0 8.0 8.0 5.0 4.0 3.0

INCL.1234557744446322

P4 KM/H 2.0 2.0 3.0 5.0 5.0 5.0 8.0 8.0 8.0 8.0 5.0 5.0 5.0 3.0 3.0 2.0

INCL.3366699999966622

P5 KM/H 3.0 4.0 5.0 6.0 7.0 8.0 9.0 10.0 10.0 10.0 9.0 8.0 7.0 5.0 4.0 3.0

INCL.2244886666876511

P6 KM/H 3.0 4.0 5.0 5.0 6.0 6.0 7.0 7.0 7.0 9.0 9.0 10.0 10.0 11.0 5.0 3.0

INCL.1888887777755331

P7 KM/H 3.0 4.0 9.0 4.0 11.0 4.0 10.0 4.0 9.0 4.0 8.0 4.0 11.0 5.0 3.0 2.0

INCL. 1 1 4 4 4 6 6 6 8 8 8 10 10 10 6 2

P8 KM/H 3.0 5.0 8.0 3.0 5.0 7.0 9.0 3.0 5.0 7.0 10.0 3.0 5.0 7.0 11.0 5.0

INCL.3388337733663355

P9 KM/H 3.0 7.0 9.0 4.0 7.0 10.0 4.0 7.0 11.0 5.0 7.0 12.0 4.0 7.0 12.0 6.0

INCL.3663773883993377

P10 KM/H 3.0 5.0 6.0 6.0 6.0 9.0 10.0 6.0 6.0 9.0 10.0 6.0 6.0 6.0 11.0 3.0

INCL.2777555888888444

P11 KM/H 4.0 5.0 7.0 9.0 10.0 11.0 9.0 6.0 8.0 9.0 10.0 10.0 11.0 9.0 6.0 5.0

INCL.1666333774444666

P12 KM/H 4.0 6.0 10.0 10.0 7.0 10.0 10.0 10.0 7.0 7.0 10.0 10.0 10.0 10.0 6.0 5.0

INCL.3886995588844444

P13 KM/H 4.0 12.0 4.0 12.0 4.0 12.0 4.0 12.0 4.0 12.0 4.0 12.0 4.0 12.0 4.0 12.0

INCL. 4 8 10 12 4 8 10 12 4 8 10 12 4 8 10 12

P14 KM/H 2.0 3.0 3.0 6.0 9.0 11.0 3.0 6.0 9.0 11.0 3.0 6.0 9.0 11.0 3.0 6.0

INCL. 5 9 11 12 5 9 11 12 5 9 11 12 5 9 11 12

P15 KM/H 4.0 6.0 11.0 11.0 9.0 6.0 11.0 11.0 9.0 6.0 11.0 11.0 9.0 6.0 11.0 11.0

INCL.2345687887765432

P16 KM/H 2.0 4.0 4.0 12.0 4.0 12.0 4.0 12.0 4.0 12.0 4.0 12.0 4.0 12.0 4.0 12.0

INCL.2456245624562456

P17 KM/H 2.0 2.0 2.0 4.0 6.0 6.0 9.0 11.0 11.0 2.0 4.0 6.0 6.0 11.0 11.0 9.0

INCL. 2 4 6 8 10 12 12 12 12 12 12 10 8 6 4 2

P18 KM/H 3.0 6.0 3.0 6.0 6.0 3.0 6.0 6.0 3.0 6.0 6.0 3.0 6.0 6.0 3.0 6.0

INCL.2682682682682682

P19 KM/H 4.0 12.0 4.0 12.0 4.0 12.0 4.0 12.0 4.0 12.0 4.0 12.0 4.0 12.0 4.0 12.0

INCL. 10 8 6 4 10 8 6 4 10 8 6 4 10 8 6 4

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P20 KM/H 5.0 13.0 5.0 13.0 5.0 13.0 5.0 13.0 5.0 13.0 5.0 13.0 5.0 13.0 5.0 13.0

INCL. 12 8 2 12 8 2 12 8 2 12 8 2 12 8 2 2

P21 KM/H 2.0 6.0 2.0 6.0 11.0 2.0 6.0 11.0 2.0 6.0 11.0 2.0 6.0 11.0 2.0 6.0

INCL. 12 9 3 12 9 3 12 9 3 12 9 3 12 9 3 3

P22 KM/H 4.0 6.0 11.0 6.0 2.0 11.0 6.0 2.0 11.0 6.0 2.0 11.0 6.0 2.0 11.0 6.0

INCL. 2 4 10 2 4 10 2 6 12 6 8 12 6 8 12 2

P23 KM/H 4.0 6.0 11.0 6.0 6.0 2.0 11.0 6.0 6.0 2.0 11.0 6.0 6.0 2.0 11.0 6.0

INCL. 2 3 4 5 6 6 7 8 10 11 12 12 12 12 10 2

P24 KM/H 4.0 6.0 11.0 6.0 4.0 11.0 6.0 4.0 11.0 6.0 4.0 11.0 6.0 4.0 11.0 6.0

INCL. 4 4 5 6 7 8 10 10 12 12 12 12 12 12 10 2

P25 KM/H 5.0 13.0 5.0 13.0 5.0 13.0 5.0 13.0 5.0 13.0 5.0 13.0 5.0 13.0 5.0 13.0

INCL. 5 9 11 12 5 9 11 12 5 9 11 12 5 9 11 12

P26 KM/H 3.0 4.0 4.0 7.0 10.0 12.0 4.0 7.0 10.0 12.0 4.0 7.0 10.0 12.0 4.0 7.0

INCL. 6 10 12 12 6 10 11 12 6 10 12 12 6 10 12 12

P27 KM/H 5.0 7.0 12.0 12.0 10.0 7.0 12.0 12.0 10.0 7.0 12.0 12.0 10.0 7.0 12.0 12.0

INCL.3456798998876543

P28 KM/H 3.0 5.0 5.0 13.0 5.0 13.0 5.0 13.0 5.0 13.0 5.0 13.0 5.0 13.0 5.0 13.0

INCL.3567356735673567

P29 KM/H 3.0 3.0 3.0 5.0 7.0 7.0 10.0 12.0 12.0 3.0 5.0 7.0 7.0 12.0 12.0 10.0

INCL. 3 5 7 9 11 12 12 12 12 12 12 11 9 7 5 3

P30 KM/H 4.0 7.0 4.0 7.0 7.0 4.0 7.0 7.0 4.0 7.0 7.0 4.0 7.0 7.0 4.0 7.0

INCL.3793793793793793

P31 KM/H 5.0 13.0 5.0 13.0 5.0 13.0 5.0 13.0 5.0 13.0 5.0 13.0 5.0 13.0 5.0 13.0

INCL. 11 9 7 5 11 9 7 5 11 9 7 5 11 9 7 5

P32 KM/H 6.0 14.0 6.0 14.0 6.0 14.0 6.0 14.0 6.0 14.0 6.0 14.0 6.0 14.0 6.0 14.0

INCL. 12 9 3 12 9 3 12 9 3 12 9 3 12 9 3 3

P33 KM/H 3.0 7.0 3.0 7.0 12.0 3.0 7.0 12.0 3.0 7.0 12.0 7.0 7.0 12.0 3.0 7.0

INCL. 12 10 4 12 10 4 12 10 4 12 10 4 12 10 4 4

P34 KM/H 5.0 7.0 12.0 7.0 3.0 12.0 7.0 3.0 12.0 7.0 3.0 12.0 7.0 3.0 12.0 7.0

INCL. 3 5 11 3 5 11 3 7 12 7 9 12 7 9 12 3

P35 KM/H 5.0 7.0 12.0 7.0 7.0 3.0 12.0 7.0 7.0 3.0 12.0 7.0 7.0 3.0 12.0 7.0

INCL. 3 4 5 6 7 7 8 9 11 12 12 12 12 12 11 3

P36 KM/H 5.0 7.0 12.0 7.0 5.0 12.0 7.0 5.0 12.0 7.0 5.0 12.0 7.0 5.0 12.0 7.0

INCL. 5 5 6 7 8 9 11 11 12 12 12 12 12 12 11 3

G

15

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Index

Treadmill ......................................................................15

Safety warnings ........................................................... 15

Electrical safety 15

Assembly instructions ..................................................16

Description (g. A) 16

Package contents (g. B&C) 16

Assembly (g. D) 16

Workouts .....................................................................16

Exercise Instructions 16

Heart rate 16

Use..................................................................................17

Console (g. E-1) .........................................................18

Buttons ... 18

Explanation of display items (Fig. H) 18

Programs ....................................................................18

Quick start 18

Target countdown mode (P0) 19

End your workout 19

Pre-set Programs (P1~P36) 19

User programs (U01~U03) 19

Body Fat . 19

HRC Program 20

ERP Function 20

Bluetooth & APP 20

Warranty ......................................................................20

Cleaning and maintenance ........................................... 21

Lubrication (g. F-4) 21

Troubleshooting .......................................................... 21

Metric/ Imperial setting 22

Error codes 22

Transport and storage .................................................22

Additional information 22

Technical data ..............................................................22

Declaration of the manufacturer .................................22

Disclaimer ....................................................................22

Treadmill

Welcome to the world of Tunturi!

Thank you for purchasing this piece of Tunturi equipment.

Tunturi offers a wide range of home fitness equipment, including

crosstrainers, treadmills, exercise bikes and rowers. The Tunturi

equipment is suitable for the entire family, no matter what fitness

level. For more information, please visit our website

www.tunturi.com

Important Safety Instructions

This Owner’s Manual is an essential part of your training equipment:

reading all instructions in this manual before you start using this

appliance. The following precautions must always be followed:

Safety warnings

⚠ WARNING

• Read the safety warnings and the instructions. Failure to follow

the safety warnings and the instructions can cause personal

injury or damage to the equipment. Keep the safety warnings

and the instructions for future reference.

⚠ WARNING

• Heart rate monitoring systems may be inaccurate. Over exercise

may result in serious injury or death. If you feel faint stop

exercising immediately.

- The equipment is suitable for domestic use only. The equipment is

not suitable for commercial use.

- Max. usage is limited to 3 hrs a day.

- The use of this equipment by children or persons with a physical,

sensory, mental or motorial disability, or lack of experience and

knowledge can give cause to hazards. Persons responsible for their

safety must give explicit instructions or supervise the use of the

equipment.

- Before starting your workout, consult a physician to check your

health.

- If you experience nausea, dizziness or other abnormal symptoms,

immediately stop your workout and consult a physician.

- To avoid muscular pain and strain, start each workout by warming

up and finish each workout by cooling down. Remember to stretch

at the end of the workout.

- The equipment is suitable for indoor use only. The equipment is

not suitable for outdoor use.

- Only use the equipment in environments with adequate ventilation.

Do not use the equipment in draughty environments in order not

to catch a cold.

- Only use the equipment in environments with ambient

temperatures between 10 °C~35 °C. Only store the equipment in

environments with ambient temperatures between 5 °C~45 °C.

- Do not use or store the equipment in humid surroundings. The air

humidity must never be more than 80%.

- Only use the equipment for its intended purpose. Do not use the

equipment for other purposes than described in the manual.

- Do not use the equipment if any part is damaged or defective. If a

part is damaged or defective, contact your dealer.

- Keep your hands, feet and other body parts away from the moving

parts.

- Keep your hair away from the moving parts.

- Wear appropriate clothing and shoes.

- Keep clothing, jewellery and other objects away from the moving

parts.

- Make sure that only one person uses the equipment at a time. The

equipment must not be used by persons weighing more than 120

kg (265 lbs).

- Do not open equipment without consulting your dealer.

Electrical safety

(Only for equipment with electric power)

- Before use, always check that the mains voltage is the same as the

voltage on the rating plate of the equipment.

- Do not use an extension cable.

- Keep the mains cable away from heat, oil and sharp edges.

- Do not alter or modify the mains cable or the mains plug.

- Do not use the equipment if the mains cable or the mains plug

is damaged or defective. If the mains cable or the mains plug is

damaged or defective, contact your dealer.

- Always fully unwind the mains cable.

- Do not run the mains cable underneath the equipment. Do not run

the mains cable underneath a carpet. Do not place any objects on

the mains cable.

- Make sure that the mains cable does not hang over the edge of a

table.

- Make sure that the mains cable cannot be caught accidentally or

tripped over.

- Do not leave the equipment unattended when the mains plug is

inserted into the wall socket.

- Do not pull the mains cable to remove the mains plug from the wall

socket.

- Remove the mains plug from the wall socket when the equipment

is not in use, before assembly or disassembly and before cleaning

and maintenance.

⚠ CAUTION

• If voltage varies by ten percent (10%) or more, the performance

of your treadmill may be affected. Such conditions are not

covered under your warranty. If you suspect the voltage is low,

contact your local power company or a licensed electrician for

proper testing.

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⚠ CAUTION

• NEVER use a RCD - Residual Current Device (U.S. ver.= GFCI) -

wall outlet with this treadmill. As with any appliance with a large

motor, the RCD/GFCI will trip often. Route the power mains

cord away from any moving part of the treadmill including the

elevation mechanism and transport wheels.

Grounding Instructions

This product must be grounded. If the treadmill’s electrical system

should malfunction or breakdown grounding provides a path of least

resistance for electric current, reducing the risk of electric shock. This

product is equipped with a cord having an equipment-grounding

plug. The plug must be plugged into an appropriate outlet that is

properly installed and grounded in accordance with all local codes

and ordinances.

⚠ WARNING

• Improper connection of the equipment-grounding conductor

can result in a risk of electric shock. Check with a qualified

electrician or serviceman if you are in doubt as to whether the

product is properly grounded. Do not modify the plug provided

with the product if it will not fit the outlet; have a proper outlet

installed by a qualified electrician.

Assembly instructions

Description (fig. A)

Your treadmill is a piece of stationary fitness equipment used to

simulate walking or running without causing excessive pressure to the

joints.

Package contents (fig. B&C)

- The package contains the parts as shown in

fig. B.

- The package contains the fasteners as shown in fig. C. Refer to the

section “Description”

‼ NOTE

• If a part is missing, contact your dealer.

Assembly (fig. D)

⚠ WARNING

• Assemble the equipment in the given order.

• Carry and move the equipment with at least two persons.

⚠ CAUTION

• Place the equipment on a firm, level surface.

• Place the equipment on a protective base to prevent damage to

the floor surface.

• Allow at least 100 cm of clearance around the equipment.

• Refer to the illustrations for the correct assembly of the

equipment.

Workouts

The workout must be suitably light, but of long duration. Aerobic

exercise is based on improving the body’s maximum oxygen uptake,

which in turn improves endurance and fitness. You should perspire,

but you should not get out of breath during the workout.

To reach and maintain a basic fitness level, exercise at least three

times a week, 30 minutes at a time. Increase the number of exercise

sessions to improve your fitness level. It is worthwhile to combine

regular exercise with a healthy diet. A person committed to dieting

should exercise daily, at first 30 minutes or less at a time, gradually

increasing the daily workout time to one hour. Start your workout at

low speed and low resistance to prevent the cardiovascular system

from being subjected to excessive strain.

As the fitness level improves, speed and resistance can be increased

gradually. The efficiency of your exercise can be measured by

monitoring your heart rate and your pulse rate.

Exercise Instructions

Using your fitness trainer will provide you with several benefits, it will

improve your physical fitness, tone muscle and in conjunction with a

calorie controlled diet help you lose weight.

The warming up phase

This stage helps get the blood flowing around the body and the

muscles working properly. It will also reduce the risk of cramp and

muscle injury. It is advisable to do a few stretching exercises as shown

below. Each stretch should be held for approximately 30 seconds, do

not force or jerk your muscles into a stretch - if it hurts, STOP

The exercise phase

This is the stage where you put the effort in. After regular use, the

muscles in your legs will become more flexible. Work to your but it is

very important to maintain a steady tempo throughout. The rate of

work should be sufficient to raise your heart beat into the target zone

shown on the graph below.

200

180

160

140

120

100

80

20 25 30 35 40 45 50 55 60 65 70 75

85 %

70 %

AGE

MAXIMUM

COOL DOWN

HEART RATE

TARGET ZONE

This stage should last for a minimum of 12 minutes though most

people start at about 15-20 minutes

The cool down phase

This stage is to let your Cardiovascular System and muscles wind

down. This is a repeat of the warm up exercise e.g. reduce your

tempo, continue for approximately 5 minutes. The stretching

exercises should now be repeated, again remembering not to force

or jerk your muscles into the stretch.

As you get fitter you may need to train longer and harder. It is

advisable to train at least three times a week, and if possible space

your workouts evenly throughout the week.

Muscle toning

To tone muscle while on your fitness trainer you will need to have the

resistance set quite high. This will put more strain on our leg muscles

and may mean you cannot train for as long as you would like. If you

are also trying to improve your fitness you need to alter your training

program. You should train as normal during the warm up and cool

down phases, but towards the end of the exercise phase you should

increase resistance making your legs work harder. You will have to

reduce your speed to keep your heart rate in the target zone.

Weight loss

The important factor here is the amount of effort you put in.

The harder and longer you work the more calories you will burn.

Effectively this is the same as if you were training to improve your

fitness, the difference is the goal.

Heart rate

Pulse rate measurement

(hand pulse sensors)

The pulse rate is measured by sensors in the handlebars when the

user is touching both sensors at the same time. Accurate pulse

measurement requires that the skin is slightly moist and constantly

touching the hand pulse sensors. If the skin is too dry or too moist,

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the pulse rate measurement will become less accurate.

‼ NOTE

• Do not use the hand pulse sensors in combination with a heart

rate chest belt.

• If you set a heart rate limit for your workout, an alarm will sound

when it is exceeded.

Heart rate measurement

(heart rate chest belt)

‼ NOTE

• A chest strap does not come standard with this trainer. When

you like to use a wireless chest strap you need to purchase this

as an accessory.

The most accurate heart rate measurement is achieved with a heart

rate chest belt. The heart rate is measured by a heart rate receiver

in combination with a heart rate transmitter belt. Accurate heart

measurement requires that the electrodes on the transmitter belt are

slight moist and constantly touching the skin.

If the electrodes are too dry or too moist, the heart rate measurement

will become less accurate.

⚠ WARNING

• If you have a pacemaker, consult a physician before using a

heartrate chest belt.

⚠ CAUTION

• If there are several heart rate measurement devices next to each

other, make sure that the distance between them is at least 1.5

metres.

• If there is only one heart rate receiver and several heart rate

transmitters, make sure that only one person with a transmitter

is within transmission range.

‼ NOTE

• Do not use a heart rate chest belt in combination with the

handpulse sensors.

• Always wear the heart rate chest belt under your clothes directly

in contact with your skin. Do not wear the heart rate chest belt

above your clothes. If you wear the heart rate chest belt above

your clothes, there will be no signal.

• If you set a heart rate limit for your workout, an alarm will sound

when it is exceeded.

• The transmitter transmits the heart rate to the console up to a

distance of 1 metre. If the electrodes are not moist, the heart

rate will not appear on the display.

• Some fibers in clothes (e.g. polyester, polyamide) create static

electricity which can prevent accurate heart rate measurement.

• Mobile phones, televisions and other electrical appliances

create an electromagnetic field which can prevent accurate

heart rate measurement.

Maximum heart rate

(during training)

The maximum heart rate is the highest heart rate a person can safely

achieve through exercise stress. The following formula is used to

calculate the average maximum heart rate: 220 - AGE. The maximum

heart rate varies from person to person.

⚠ WARNING

• Make sure that you do not exceed your maximum heart rate

during your workout. If you belong to a risk group, consult a

physician.

Beginner

50-60% of maximum heart rate

Suitable for beginners, weight-watchers, convalescents and persons

who have not exercised for a long time. Exercise at least three times a

week, 30 minutes at a time.

Advanced

60-70% of maximum heart rate

Suitable for persons who want to improve and maintain fitness.

Exercise at least three times a week, 30 minutes at a time.

Expert

70-80% of maximum heart rate

Suitable for the fittest of persons who are used to long-endurance

workouts.

Use

Master power switch (fig. E-2A)

The equipment is equipped with a master power switch to shut down

the equipment completely.

To start the equipment:

- Insert the mains plug into the equipment.

- Insert the mains plug into the wall socket.

- Set the master power switch to the on position.

To stop the equipment:

- Set the mains power switch to the off position.

- Remove the mains plug from the wall socket.

- Remove the mains plug from the equipment.

Safety key (Fig F-4)

The equipment is equipped with a safety key that must be properly

inserted into the console to start the equipment. If you remove the

safety key from the console, the equipment will stop immediately.

- Insert the safety key into the slot in the console.

- Make sure that the clip of the safety key is properly attached to

your clothing.

Make sure that the clip is not removed from your clothing before

the safety key is removed from the console.

‼ NOTE

• Console will show E7 code when safety key is not in (correct)

position during start up.

Circuit breaker (Fig. E-2B)

The equipment is equipped with a circuit breaker that interrupts the

circuit when the electricity load is above the maximum capacity. When

this occurs, the circuit breaker must be pressed.

⚠ WARNING

• Before pressing the circuit breaker, remove the mains plug from

the equipment.

If the equipment shuts down, proceed as follows to restart the

equipment:

- Remove the mains plug from the equipment.

- Press the circuit breaker to restart the equipment.

- Insert the mains plug into the equipment.

‼ NOTE

• Some circuit breakers used in homes are not rated for high

inrush currents that can occur when a treadmill is first turned

on or even during normal use. If your treadmill is tripping the

circuit breaker (even though it is the proper current rating and

the treadmill is the only appliance on the circuit) but the circuit

breaker on the treadmill itself does not trip, you will need

to replace the breaker with a high inrush type. This is not a

warranty defect. This is a condition we as a manufacture have no

ability to control.

Unfolding and folding the

equipment (fig. F1-F2)

The equipment can be unfolded for use (fig. F1) and folded for

transport and storage (fig. F2).

Refer to the illustrations for the correct way of unfolding and folding

the equipment.

⚠ CAUTION

• Before folding the equipment, make sure that the incline is 0. If

the incline is not 0, folding will damage the mechanism.

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Adjusting the support feet

The equipment is equipped with 4 support feet. If the equipment is

not stable, the support feet can be adjusted.

- Turn the support feet as required to put the equipment in a stable

position.

- Tighten the locknuts to lock the support feet.

‼ NOTE

• The machine is the most stable when all support feet are turned

fully in. Therefore start to level the machine by turning all

support feet fully in, before turning out the required support

feet to stable the machine.

Console (fig. E-1)

⚠ CAUTION

• Keep the console away from direct sunlight.

• Dry the surface of the console when it is covered with drops of

sweat.

• Do not lean on the console.

• Only touch the display with the tip of your finger. Make sure that

your nails or sharp objects do not touch the display.

‼ NOTE

• The console switches to standby mode when the equipment is

not used for 4 minutes.

Buttons

Stop/ Reset

- Press once, stop workout/ treadmill gently.

- Press twice, stop workout/ treadmill more rapidly.

- Reset console when press and hold for 2 seconds in “stop mode”

Start/ Pause

- Start selected workout, or restart pause workout when being in

pause mode.

- Pause active workout.

Prog

- Press to Cycle through the possible programmes.

(P0/ P1~P36/ U01~U03/ HRC1~HRC3/ FAT)

Mode

- Cycle between target setting parameters in programming mode.

- Reset time target when setting time goal for “P1~P36” programs.

Speed +

- Increases the speed (1.0 ~ 16.0 km/h).

- Pressing once increases the speed 0.1 km/h.

- Pressing and holding for two seconds will increase the speed faster.

- Scroll programs and change values in programming mode.

Speed -

- Decreases the speed (1.0 ~ 16 km/h).

- Pressing once decreases the speed 0.1 km/h.

- Pressing and holding for two seconds will decrease the speed

faster.

- Scroll programs and change values in programming mode.

Speed hot keys:

Speed Hot Keys are set as 6, 9, 12.

For example, the speed changes from any speed to 9 km/h by

pressing the Speed Hot Key 9.

Handle bar speed quick-access keys:

- + Same as Speed +.

- – Same as Speed –.

Incline +

- Increases the incline (0 ~ 12 +1).

- Scroll programs and change values in programming mode.

Incline -

- Decreases the incline (0 ~ 12 -1)

- Scroll programs and change values in programming mode.

Incline hot keys.

Incline Hot Keys are set as 0, 5, 10.

For example, the incline level changes from any level to 5 by pressing

the Incline Hot Key 5.

Handle bar incline quick-access keys:

- + : Same as Incline +.

- - : Same as Incline –.

Explanation of display items (Fig. H)

Speed

- Shows the actual treadmill speed in workout mode.

- Shows target speed in programming mode.

- Shows program selection when being in program mode.

LED dot track

- 400 meter dots-track shows the imaginary position as if you would

be running on a 400 mtr. running track.

Incline

- Shows the actual treadmill incline in workout mode.

- Shows target incline in programming mode.

Distance

- Shows the ran distance workout mode.

- Shows left distance when workout in countdown mode.

- Shows the target distance when being in programming mode.

Time

- Shows the ran time in workout mode.

- Shows left time when workout in countdown mode.

- Shows the target time when being in programming mode.

Heart

- Shows the pulse rate in workout mode, or “P” when no pulse is

measured.

Calories

- Shows the consumed K .calories in workout mode.

- Shows left K. calories when workout in countdown mode.

- Shows the target K. calories when being in programming mode.

‼ NOTE

• This data is a rough guide for comparison of different exercise

sessions which cannot be used in medical treatment.

‼ NOTE

• Display for Time/ Step, Heart/ Incline & Calories/ Distance

scans every 5 seconds.

Programs

Quick start

- Press “Start/ Pause” button to start your workout without any pre-

set settings.

- Treadmill will start at minimum speed of 1.0 Km/h, and maintains

the current set incline setting.

- Adjust Speed / Incline manually at any time to change your

workout, and stop/ pause at anytime.

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Target countdown mode (P0)

Machine should be in start up mode to access the Target Countdown

mode.

Press and hold “Stop/ Reset” button for 2 seconds to set treadmill in

start up mode.

- Press “Mode” button to select target countdown mode:

• Training mode 1: Time target.

Use “Speed/ Incline + & -” keys to adjust value.

Default 30:00 min. Range 5:00~95:00 ± 1:00.

• Training mode 2: Distance target.

Use “Speed/ Incline + & -” keys to adjust value.

Default 1.00 km. Range 1.00~99.00 ± 1.0.

• Training mode 3: Calories countdown.

Use “Speed/ Incline + & -” keys to adjust value.

Default 50. Range 20~9990 ± 10.

- Press “Start/ Pause” button to start your workout directly when

setting your desired target.

‼ NOTE

• When set a target, the treadmill will stop automatically when

pre-set target is reached.

• It is only possible to set one target.

End your workout

- Pause your workout at any time by press “Start/ Pause” button

once.

Display will show “PAUS” when being in pause mode. Max pause

time is 4.30 min.

- Press “Start/ Pause” button to resume training when being in

“PAUS” mode.

- Press “STOP” once button to stop workout.

- Press “STOP” twice to reset console.

Pre-set Programs (P1~P36)

The equipment has 36 pre-set programs with different profiles.

(Table fig. G.)

- Press “Prog” buttons to select “P1~P36” program, press “Mode”

button to confirm.

- Set your desired workout time

Use “Speed/ Incline + & -” keys to adjust value.

Default 30:00 min. Range 5:00~95:00 ± 1:00.

- Press “Start/ Pause” button to start your workout.

‼ NOTE

• The speed and incline are controlled based on the selected

program.

• An acoustic beep will notify the user that there will a speed and/

or incline adjustment within a few seconds.

• The duration of each segment is 1/16th of the set workout time.

• Speed and incline can be changed at all times, but will only

affect the active profile segment. The program will follow the

profile again when changes to the next profile segment.

User programs (U01~U03)

The equipment has 3 user programs.

Each user program can be adjusted to personal requirements. Each

user program has 10 steps. The speed and the incline can be set for

each step. Each steps takes 1/16th of the total amount of time.

- Press “Prog” buttons to select “U-1~U-3” program.

- Set your desired workout time

Use “Speed/ Incline + & -” keys to adjust value. Default 30:00 min.

Range 5:00~95:00 ± 1:00.

- Press “Start/ Pause” button to start your workout.

Profile programming mode.

- Press “Prog” button and select U-1/ U-2 or U-3.

- Press “Mode” button to open programming mode for first profile

segment.

Set your desired speed and incline values for the first segment of

the program by using the “Speed/ Incline + & -” keys and confirm

the setting with “Mode”button.

- Programming mode for segment 2 opens.

Program all segments as done for segment 1.

- When confirming the 16th segment, the time window will blink to

set the desired training time.

- Set your desired workout time

Use “Speed/ Incline + & -” keys to adjust value. Default 30:00 min.

Range 5:00~95:00 ± 1:00.

- Press the “Start/ Pause” button to start the program.

‼ NOTE

• Programmed user program will be saved automatically so they

can be used next time.

Body Fat

The Body Fat program is to indicate your fiscal state based on your

body parameters and heart rate.

- Press “Mode” button to open programming mode.

- Press “Prog” buttons to select ”FAT”

program, press “Mode” button to confirm.

- The display shows “F1” (SEX) .

The display shows “1”

Press “Speed/ Incline + & -” buttons to select:

1: Male/ 2: Female press “Mode” button to confirm.

- The display shows “F2” (Age) . The display shows “25”

Press “Up/ Down” buttons to select:1~99

press “Mode” button to confirm.

- The display shows “F3” (Heigth) . The display shows “170”cm

Press “Up/ Down” buttons to select:100~220 cm

press “Mode” button to confirm.

- The display shows “F4” (Weigth) . The display shows “70”kg

Press “Up/ Down” buttons to select: 20~150 kg

press “Mode” button to confirm.

- The display shows “F5” (Active)

Hold the hand grip pulse measurement pads to activate the “FAT”

measurement.

In about 5~10 seconds the result will be shown. See “Result

calculation”.

⚠ CAUTION

• Holding the contact hand-grip heart rate measurement pads is

required for this function.

Result calculation:

- BODY TYPE: ( Body Fat ratio; 9 types)

• FAT 0 ~17 Underweight

• FAT 18 ~ 24 Standard

• FAT 28 ~ 28 Overweight

• FAT 29 ~ Up Obesity.

- BF = Body Fat ( in ratio % )

- Error code “ER” will show if no heart rate was detected during the

BF measurement process.

- Press “Stop/ Reset” button to leave Body Fat program.

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HRC Program

The HRC program is a speed controlled program based on your heart

rate. The speed will automatically increase when your heart rate is

under target, and decrease when over target.

- Press “Prog” buttons to select ”HRC”

HRC1: Pre-set maximum. Speed limit is 8 km/h.

HRC2: Pre-set maximum. Speed limit is 12 km/h.

HRC3: Pre-set maximum. Speed limit is 16.0 km/h.

program, press “Mode” button to confirm.

- Set your age the display shows “25”

Press “Up/ Down” buttons to select:1~99

press “Mode” button to confirm.

- Target heartrate will be show, based on your set age. Target heart

rate = (220-age) x0,6.

Press “Up/ Down” buttons to change target value 60~200) press

“Mode” button to confirm.

- Set your workout time the display shows “30:00”

Press “Up/ Down” buttons to select: 5:00~99:00

press “Mode” button to confirm.

- Press the “Start/ Pause” button to start the program.

HRC operating function:

- HRC programs starts with a one minute warm up time. ( speed will

not auto adjust )

- The initial speed is 1.0 km/h, this can be adjust to a comfortable

warm up speed manually.

- Console checks heart rate every 30 seconds and controls the speed

as below

Heart rate parameter speed adjust

29+ BPM Under target + 2.0 Km/h

6~29 BPM Under target + 1.0 Km/h

0~5 BPM Under target No adjust

0~5 BPM Over target No adjust

6~29 BPM Over target - 1.0 Km/h

29+ BPM Over target - 2.0 Km/h

‼ NOTE

• Incline setting is not controlled in HRC program mode but

can be controlled by user at any time to intensify or ease your

workout.

• Speed can be changed by user at all times.

• When speed is over the pre set speed limit it will auto adjust to

pre set speed setting automatically.

• If no heart rate is detected, the treadmill will stop workout.

⚠ CAUTION

• Heart rate measurement is required for this function.

ERP Function

ERP function can shut your treadmill in sleep mode automatically

when being without operation for 4:30 minutes.

You can turn this function On and off by:

- When treadmill is in “start up mode” press and hold “Mode”

button for 3 seconds to switch between On and Off mode.

• Display shows “1111” indicates On mode.

Machine will turn to sleep mode after 4:30 minutes being idle.

• Display shows “2222” indicates Off mode.

Machine will not turn into sleep mode after 4:30 minutes being

idle.

⚠ CAUTION

• We recommend to set ERP function in On mode always.

Bluetooth & APP

- This console can connect with an APP on a smart device by

Bluetooth (iOS & Android).

- Establish the Bluetooth connection only via the connection mode

on the installed APP on your smart device.

‼ NOTE

• Tunturi only provides the option to connect your fitness console

throughout a blue tooth connection. Therefore Tunturi cannot

be held responsible for damage, or malfunctioning of products

other than Tunturi products.

• Check the website for extra information.

Warranty

Warranty terms

The consumer is entitled to the applicable legal rights stated in the

national legislation concerning the commerce of consumer goods.

This warranty does not restrict these rights. The Purchaser’s Warranty

is only valid if the item is used in an environment approved by Tunturi

New Fitness BV for that particular equipment. The product-specific

approved environment is stated in the Owner’s Manual provided with

your equipment.

Warranty conditions

The warranty conditions commence from the date of purchase.

Warranty conditions may vary per country, so please consult your

local dealer for the warranty conditions.

Warranty coverage

Under no circumstances shall Tunturi New Fitness BV or the Tunturi

Distributor be liable by virtue of this warranty or otherwise for any

special, indirect, secondary or consequential damages of any nature

arising out of any use or inability to use this equipment.

Warranty limitations

This warranty covers manufacturing defects in the fitness equipment

as originally packed by Tunturi New Fitness BV. The warranty shall

apply only under conditions of normal, recommended use of the

product as described in the Owner’s Manual and providing that

Tunturi New Fitness BV’s instructions for installation, maintenance and

use have been complied with. Neither Tunturi New Fitness BV’s nor

the Tunturi Distributors’

obligations apply to defects due to reasons beyond their control. The

warranty applies only to the original purchaser and is valid only in

countries where Tunturi New Fitness BV has an authorised importer.

The warranty does not extend to fitness equipment or components

that have been modified without the consent of Tunturi New Fitness

BV. Defects resulting from normal wear, misuse, abuse, corrosion, or

damage incurred during loading or transportation are not covered.

The warranty does not cover sounds or noises emitted during use

where these do not substantially impede the use of the equipment

and where they are not caused by a fault in the equipment.

The warranty does not cover defects arising from the failure to

carry periodic maintenance as outlined within the Owner’s Manual

for the product. Furthermore, the warranty does not cover defects

arising from usage and storage within an unsuitable environment

as described within the Owner’s Manual which should be indoors,

dry, dust and grit free and within a temperature range of +15°C to

+35°C. The warranty does not cover maintenance activities, such as

cleaning, lubricating, and normal part adjustments, nor installation

procedures that customers can accomplish themselves, such as

changing uncomplicated meters, pedals and other similar parts not

requiring any dismantling/reassembling of the fitness equipment.

Warranty repairs carried out by other than authorised Tunturi

representatives are not covered.

Failure to follow the instructions given in the Owner’s Manual will

invalidate the product’s warranty.

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Tunturi T20 Treadmill Användarmanual

Tunturi T20 Treadmill Användarmanual

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