Tunturi C25 Fitness Crosstrainer Användarmanual

Attention, Achtung, Attention, Attentie, Atención, Giv akt, HuomioBelangrijk: Nota:

- Please read this Owner’s manual before assembling this product.

- Bitte lesen Sie dieses Handbuch durch, bevor Sie mit er Montage dieses Produkts beginnen.

- Veuillez lire ce manuel avant de commencer le montage de ce produit.

- Leest u deze handleiding voordat u dit apparaat installeert.

- Lea este manual antes de montar este producto

- Läs bruksanvisningen innan du monterar denna produkt

- Lue tämä käsikirja ennen kokoamista tuotetta

www.tunturi.com

C25 Crosstrainer

User manual

Benutzerhandbuch

Manuel de l’utilisateur

Gebruikershandleiding

Manual del usuario

Bruksanvisning

Kättöohje

3

C-25

A

4

C-25

B

1/1

1/2/4

1

4/2/2

1/1

Tunturi GO Trainer F 25/55/85 Tunturi GO Trainer F 25/55/85

Allen Key(2) 6MM*2

Box Spanner(2)

Hex bolt M8*P1.0*20L(2)

Allen Blit M8*20L(6)

（2）

Flat washer for

8* 25*2T bolt(4)

Allen Key(1) 5MM

Flat Washer

17.5* 25*1T(2)

FlatWasher

6* 16*1T(8)

Allen bolt M8*P1.25*60L(2)

（2）

5

C-25

C

Tunturi GO Trainer F 25/55/85 Tunturi GO Trainer F 25/55/85

Allen Key(2) 6MM*2

Box Spanner(2)

Hex bolt M8*P1.0*20L(2)

All en Blit M8*20L(6)

（2）

Flat washer for

8* 25*2T bolt(4)

Allen Key(1) 5MM

Flat Washer

17.5* 2 5*1T( 2)

FlatWasher

6* 16*1T(8)

Alle n bolt M8*P1.25*60L(2)

（2）

100 cm

D-0

6

C-25

D-1A

112

108

109

107

113

123

110

122

124

128

121

7

C-25

D-1B

112

108

109

107

123

110

122

124

128

121

113

8

C-25

D-1C

B

A

112

108

109

107

123

110

122

124

128

121

9

C-25

D-2

2

2-B

2-A

2-C

1

L

R

112

108

109

107

123

110

122

124

128

121

10

C-25

D-3

112

108

109

107

123

110

122

124

128

121

11

C-25

D-4

A CB

112

108

109

107

123

110

122

124

128

121

12

C-25

D-5

112

108

109

107

123

110

122

124

128

121

13

C-25

D-6

A

B

108

109

107

123

110

122

124

128

121

112

14

C-25

D-7

A

B

108

109

107

123

110

122

124

128

121

15

C-25

D-8

137 138

108

109

107

123

110

122

124

128

121

16

C-25

+

_

+

_

AA

E-1

17

C-25

≥ 1 cm

E-2

18

English

Crosstrainer

Welcome to the world of Tunturi New Fitness!

Thank you for purchasing this piece of Tunturi

equipment. Tunturi offers a wide range of home fitness

equipment, including crosstrainers, treadmills, exercise

bikes and rowers. The Tunturi equipment is suitable for

the entire family, no matter what fitness level. For more

information, please visit our website

www.tunturi.com

Index

Crosstrainer ...................................................... 18

Safety warnings ................................................ 18

Description (g. A) 19

Package contents (g. B & C) 19

Assembly (g. D) 19

Fasten Nuts and Bolts 19

Workouts ...........................................................19

Use ..................................................................... 20

Console (g F) .................................................. 21

Explanation of buttons 21

Explanation Display functions 21

Operation 22

Cleaning and maintenance .............................. 23

Replacing the batteries (Fig. E-1) 23

Defects and malfunctions 23

Transport and storage...................................... 23

Technical data ................................................... 23

Warranty ............................................................ 24

Declaration of the manufacturer ..................... 24

Disclaimer ......................................................... 24

Safety warnings

WARNING

• Read the safety warnings and the instructions.

Failure to follow the safety warnings and the

instructions can cause personal injury or damage

to the equipment. Keep the safety warnings and

the instructions for future reference.

- The equipment is suitable for domestic use only.

The equipment is not suitable for commercial use.

- Max. usage is limited to 3 hrs a day.

- The use of this equipment by children or persons

with a physical, sensory, mental or motorial

disability, or lack of experience and knowledge can

give cause to hazards. Persons responsible for their

safety must give explicit instructions or supervise

the use of the equipment.

- Before starting your workout, consult a physician to

check your health.

- If you experience nausea, dizziness or other

abnormal symptoms, immediately stop your

workout and consult a physician.

- To avoid muscular pain and strain, start each

workout by warming up and finish each workout by

cooling down. Remember to stretch at the end of

the workout.

- The equipment is suitable for indoor use only. The

equipment is not suitable for outdoor use.

- Only use the equipment in environments with

adequate ventilation. Do not use the equipment in

draughty environments in order not to catch a cold.

- Only use the equipment in environments with

ambient temperatures between 10 °C and 35 °C.

Only store the equipment in environments with

ambient temperatures between 5 °C and 45 °C.

- Do not use or store the equipment in humid

surroundings. The air humidity must never be more

than 80%.

- Only use the equipment for its intended purpose.

Do not use the equipment for other purposes than

described in the manual.

- Do not use the equipment if any part is damaged or

defective. If a part is damaged or defective, contact

your dealer.

- Keep your hands, feet and other body parts away

from the moving parts.

- Keep your hair away from the moving parts.

- Wear appropriate clothing and shoes.

- Keep clothing, jewelry and other objects away from

the moving parts.

- Make sure that only one person uses the equipment

at a time. The equipment must not be used by

persons weighing more than 120 kg (265 lbs).

- Do not open equipment without consulting your

dealer.

19

English

Description (fig. A)

Your Crosstrainer is a piece of stationary fitness

equipment used to simulate cycling without causing

excessive pressure to the joints.

Package contents (fig. B & C)

- The package contains the parts as shown in

fig. B.

- The package contains the fasteners as shown in fig.

C. Refer to the section “Description”

NOTE

• If a part is missing, contact your dealer.

Assembly (fig. D)

WARNING

• Assemble the equipment in the given order.

• Carry and move the equipment with at least two

persons.

CAUTION

• Place the equipment on a firm, level surface.

• Place the equipment on a protective base to

prevent damage to the floor surface.

• Allow at least 100 cm of clearance around the

equipment.

• Refer to the illustrations for the correct assembly

of the equipment.

NOTE

• Save the tools provided with this product, after

you completed the product assembly,

for future service purposes.

Fasten Nuts and Bolts

Securely tighten all Nuts and

Bolts after all

components have been

assembled in current and

previous steps.

NOTE: Do not over tighten any component with

pivoting function. Make sure all pivoting components

are able to move freely.

Do not tighten all Nuts and Bolts

in this step.

Workouts

The workout must be suitably light, but of long

duration. Aerobic exercise is based on improving

the body’s maximum oxygen uptake, which in turn

improves endurance and fitness. You should perspire,

but you should not get out of breath during the

workout.

To reach and maintain a basic fitness level, exercise at

least three times a week, 30 minutes at a time. Increase

the number of exercise sessions to improve your fitness

level. It is worthwhile to combine regular exercise with

a healthy diet. A person committed to dieting should

exercise daily, at first 30 minutes or less at a time,

gradually increasing the daily workout time to one hour.

Start your workout at low speed and low resistance to

prevent the cardiovascular system from being subjected

to excessive strain.

As the fitness level improves, speed and resistance can

be increased gradually. The efficiency of your exercise

can be measured by monitoring your heart rate and

your pulse rate.

Pulse rate measurement

(hand pulse sensors)

The pulse rate is measured by sensors in the handlebars

when the user is touching both sensors at the same

time. Accurate pulse measurement requires that the

skin is slightly moist and constantly touching the hand

pulse sensors.

If the skin is too dry or too moist, the pulse rate

measurement will become less accurate.

NOTE

• Do not use the hand pulse sensors in

combination with a heart rate chest belt.

• If you set a heart rate limit for your workout, an

alarm will sound when it is exceeded.

Heart rate measurement

(heart rate chest belt)

The most accurate heart rate measurement is achieved

with a heart rate chest belt. The heart rate is measured

by a heart rate receiver in combination with a heart rate

transmitter belt. Accurate heart measurement requires

that the electrodes on the transmitter belt are slight

moist and constantly touching the skin. If the electrodes

are too dry or too moist, the heart rate measurement

will become less accurate.

20

English

WARNING

• If you have a pacemaker, consult a physician

before using a heartrate chest belt.

CAUTION

• If there are several heart rate measurement

devices next to each other, make sure that the

distance between them is at least 1.5 metres.

• If there is only one heart rate receiver and several

heart rate transmitters, make sure that only one

person with a transmitter is within transmission

range.

NOTE

• Do not use a heart rate chest belt in combination

with the handpulse sensors.

• Always wear the heart rate chest belt under your

clothes directly in contact with your skin. Do

not wear the heart rate chest belt above your

clothes. If you wear the heart rate chest belt

above your clothes, there will be no signal.

• If you set a heart rate limit for your workout, an

alarm will sound when it is exceeded.

• The transmitter transmits the heart rate to the

console up to a distance of 1 metre. If the

electrodes are not moist, the heart rate will not

appear on the display.

• Some fibers in clothes (e.g. polyester, polyamide)

create static electricity which can prevent

accurate heart rate measurement.

• Mobile phones, televisions and other electrical

appliances create an electromagnetic field which

can prevent accurate heart rate measurement.

Maximum heart rate

(during training)

The maximum heart rate is the highest heart rate a

person can safely achieve through exercise stress. The

following formula is used to calculate the average

maximum heart rate: 220 - AGE. The maximum heart

rate varies from person to person.

WARNING

• Make sure that you do not exceed your

maximum heart rate during your workout. If you

belong to a risk group, consult a physician.

Beginner

50-60% of maximum heart rate

Suitable for beginners, weight-watchers, convalescents

and persons who have not exercised for a long time.

Exercise at least three times a week, 30 minutes at a

time.

Advanced

60-70% of maximum heart rate

Suitable for persons who want to improve and maintain

fitness. Exercise at least three times a week, 30 minutes

at a time.

Expert

70-80% of maximum heart rate

Suitable for the fittest of persons who are used to long-

endurance workouts.

Use

Adjusting the support feet

The equipment is equipped with 4 support feet. If

the equipment is not stable, the support feet can be

adjusted.

- Turn the support feet as required to put the

equipment in a stable position.

- Tighten the locknuts to lock the support feet.

NOTE

• The machine is the most stable when all support

feet are turned fully in. Therefore start to level

the machine by turning all support feet fully in,

before turning out the required support feet to

stable the machine.

WARNING

• To prevent damages on your floor, make sure “U

shape holder” can’t touch the floor when using

the trainer. (fig. E-2)

Gain height for the “U shape slider” by adjusting

the “Adjusting cushion” if needed. ( See

Assembly step D-1C-A)

Adjusting the console

The console can be adjusted according to the height

and the exercise position of the user.

- Loosen the console adjustment knob.

- Move the console to the required position.

- Tighten the console adjustment knob.

Adjusting resistance

To increase or decrease resistance, turn the adjustment

knob at the top of the handlebar support tube

clockwise (+ direction) to increase resistance and

counter-clockwise (- direction) to decrease resistance.

The scale above the knob (1-8) helps you find and reset

a suitable resistance.

Sidan laddas ...

Tunturi C25 Fitness Crosstrainer Användarmanual

Tunturi C25 Fitness Crosstrainer Användarmanual

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