Tunturi C20 Cross Trainer Användarmanual

Attention, Achtung, Attention, Attentie, Atención, Giv akt, HuomioBelangrijk: Nota:

- Please read this Owner’s manual before assembling this product.

- Bitte lesen Sie dieses Handbuch durch, bevor Sie mit er Montage dieses Produkts beginnen.

- Veuillez lire ce manuel avant de commencer le montage de ce produit.

- Leest u deze handleiding voordat u dit apparaat installeert.

- Lea este manual antes de montar este producto

- Läs bruksanvisningen innan du monterar denna produkt

- Lue tämä käsikirja ennen kokoamista tuotetta

www.tunturi.com

C20 Cross trainer

User manual

Benutzerhandbuch

Manuel de l’utilisateur

Gebruikershandleiding

Manual del usuario

Bruksanvisning

Kättöohje

3

C-20

A

4

C-20

B

1 1

1/1 1/1

2/2 2/2

1/1/1

2/1

116 Carriage Bolt M8*60L(4)

115 Curved Washer

φ8*φ19*2T (4) 117 Curved Washer

φ17*φ25*1T (2)

114 Carriage Bolt M8*16L(8)

111 Spring Washer

φ8*2T(2) 112 Curved Washer

φ8.5*φ25*2T (4)

C20(手动)

Box Spanner(1)

113 allen bolt M5*10L(4) Manual

C20(手动)

Spring Washer Ø6*2t(4)

S-15

122 Knob (foot pedal)M6xP1.0( 4)

124 Spring Washer φ6*2T( 4)

123 Carrage bolt M6*P1.0*60L(black) (4)

125 Flat washer φ6*φ16*2T(4)

Allen Key(1)

Allen Key(1) 5MM

5

C-20

C

116 Carriage Bolt M8*60L(4)

115 Curved Washer

φ8*φ19*2T (4) 117 Curved Washer

φ17*φ25*1T (2)

114 Carriage Bolt M8*16L(8)

111 Spring Washer

φ8*2T(2) 112 Curved Washer

φ8.5*φ25*2T (4)

Box Spanner(1)

113 allen bolt M5*10L(4)

Allen Key(1)

Allen Key(1) 5MM

Spring Washer Ø6*2t(4)

S-15

122 Knob (foot pedal)M6xP1.0(4)

124 Spring Washer φ6*2T(4)

123 Carrage bolt M6*P1.0*60L(black) (4)

125 Flat washer φ6*φ16*2T(4)

6

C-20

D-0

100 cm

7

C-20

D-1

24

57

117 Curved Washer

φ17*φ25*1T (2)

116 Carriage Bolt M8*60L(4)

115 Curved Washer

φ8*φ19*2T (4)

114 Carriage Bolt M8*16L(8) 113 allen bolt M5*10L(4)

112 Curved Washer

φ8.5*φ25*2T (4)

111 Spring Washer

φ8*2T(2)

122 Knob (foot pedal)M6xP1.0(4)

123 Carrage bolt M6*P1.0*60L(black) (4)

125 Flat washer φ6*φ16*2T(4)

Spring Washer Ø6*2t(4)

S-15

124 Spring Washer φ6*2T(4)

Box Spanner(1)

Allen Key(1)

Allen Key(1) 5MM

8

C-20

D-2

24

88

116

115

95

117

Curved Washer

φ17*φ25

*

1T

(2)

116 Carriage Bolt M8*60L(4)

115 Curved Washer

φ8*φ19*2T (4)

114 Carriage Bolt

M8*16L(8)

113 allen bolt

M5*10L(4)

112

Curved Washer

φ8.5*φ25

*

2T

(4)

111 Spring Washer

φ8*2T

(2)

122 Knob (foot pedal)M6xP1.0(

4

)

4

123 Carrage bolt M6*P1.0*60L(black) (4)

125 Flat washer

φ

6*

φ

16*2T(

4

)

4

Spring Washer Ø6*2t(4)

S-15

124 Spring Washer

φ

6*2T(

4

)

4

Box Spanner(1)

Allen Key(1)

Allen Key(1) 5MM

9

C-20

D-3

9

117

23

3

32

5

33

59

A CB

117 Curved Washer

φ17*φ25*1T (2)

114 Carriage Bolt

M8*16L(8)

113 allen bolt

M5*10L(4)

112

Curved Washer

φ8.5*φ25

*

2T

(4)

111 Spring Washer

φ8*2T

(2)

122 Knob (foot pedal)M6xP1.0(

4

)

4

123 Carrage bolt M6*P1.0*60L(black) (4)

125 Flat washer

φ

6*

φ

16*2T(

4

)

4

Spring Washer Ø6*2t(4)

S-15

124 Spring Washer

φ

6*2T(

4

)

4

Box Spanner(1)

Allen Key(1)

Allen Key(1) 5MM

10

C-20

D-4

55

114

112

114

102

108

3

117 100 112 111 114

56

96

L

R

A

B

C

114 Carriage Bolt M8*16L(8)

113 allen bolt

M5*10L(4)

112 Curved Washer

φ8.5*φ25*2T (4)

111 Spring Washer

φ8*2T(2)

122 Knob (foot pedal)M6xP1.0(

4

)

4

123 Carrage bolt M6*P1.0*60L(black) (4)

125 Flat washer

φ

6*

φ

16*2T(

4

)

4

Spring Washer Ø6*2t(4)

S-15

124 Spring Washer

φ

6*2T(

4

)

4

Box Spanner(1)

Allen Key(1)

Allen Key(1) 5MM

11

C-20

D-5

53 54

113

97

123 101

125

124

122

113 allen bolt M5*10L(4) 122 Knob (foot pedal)M6xP1.0(4)

123 Carrage bolt M6*P1.0*60L(black) (4)

125 Flat washer φ6*φ16*2T(4)

Spring Washer Ø6*2t(4)

S-15

124 Spring Washer φ6*2T(4)

Box Spanner(1)

Allen Key(1)

Allen Key(1) 5MM

12

C-20

D-6

2 1

45

58

18

45

Box Spanner(1)

Allen Key(1)

Allen Key(1) 5MM

13

C-20

E

+

_

+

_

AA

14

English

Safety warnings

WARNING

Read the safety warnings and the instructions.

Failure to follow the safety warnings and the

instructions can cause personal injury or damage to

the equipment. Keep the safety warnings and the

instructions for future reference.

- he equipment is suitable for domestic use only.

The equipment is not suitable for commercial

use.

- Max. usage is limited to 3 hrs a day.

- The use of this equipment by children or

persons with a physical, sensory, mental

or motorial disability, or lack of experience

and knowledge can give cause to hazards.

Persons responsible for their safety must give

explicit instructions or supervise the use of the

equipment.

- Before starting your workout, consult a

physician to check your health.

- If you experience nausea, dizziness or other

abnormal symptoms, immediately stop your

workout and consult a physician.

- To avoid muscular pain and strain, start each

workout by warming up and finish each workout

by cooling down. Remember to stretch at the

end of the workout.

- The equipment is suitable for indoor use only.

The equipment is not suitable for outdoor use.

- Only use the equipment in environments

with adequate ventilation. Do not use the

equipment in draughty environments in order

not to catch a cold.

- Only use the equipment in environments with

ambient temperatures between 10 °C and 35

°C. Only store the equipment in environments

with ambient temperatures between 5 °C and

45 °C.

- Do not use or store the equipment in humid

surroundings. The air humidity must never be

more than 80%.

- Only use the equipment for its intended

purpose. Do not use the equipment for other

purposes than described in the manual.

- Do not use the equipment if any part is

damaged or defective. If a part is damaged or

defective, contact your dealer.

- Keep your hands, feet and other body parts

away from the moving parts.

- Keep your hair away from the moving parts.

- Wear appropriate clothing and shoes.

- Keep clothing, jewelry and other objects away

from the moving parts.

Crosstrainer

Welcome to the world of Tunturi New Fitness!

Thank you for purchasing this piece of Tunturi

equipment. Tunturi offers a wide range of home

fitness equipment, including crosstrainers,

treadmills, exercise bikes and rowers. The Tunturi

equipment is suitable for the entire family, no

matter what fitness level. For more information,

please visit our website

www.tunturi.com

Index

Crosstrainer .................................................14

Safety warnings ...........................................14

Description (g. A) ............................................ 15

Package contents (g. B & C) ........................... 15

Assembly (g. D) .............................................. 15

Workouts ......................................................15

Use ................................................................16

Console (g F) .............................................17

Explanation of buttons ..................................... 17

Explanation Display functions .......................... 17

Operation ......................................................... 18

Cleaning and maintenance .........................19

Replacing the batteries (Fig. E) ........................ 19

Defects and malfunctions ................................. 19

Transport and storage.................................20

Technical data ..............................................20

Warranty .......................................................20

Declaration of the manufacturer ................21

Disclaimer ....................................................21

15

English

- Make sure that only one person uses the

equipment at a time. The equipment must not

be used by persons weighing more than 120 kg

(265 lbs).

- Do not open equipment without consulting

your dealer.

Description (fig. A)

Your Crosstrainer is a piece of stationary fitness

equipment used to simulate cycling without

causing excessive pressure to the joints.

Package contents (fig. B & C)

- The package contains the parts as shown in

fig. B.

- The package contains the fasteners as shown in

fig. C. Refer to the section “Description”

NOTE

If a part is missing, contact your dealer.

Assembly (fig. D)

WARNING

• Assemble the equipment in the given order.

• Carry and move the equipment with at least

two persons.

CAUTION

• Place the equipment on a firm, level surface.

• Place the equipment on a protective base to

prevent damage to the floor surface.

• Allow at least 100 cm of clearance around

the equipment.

• Refer to the illustrations for the correct

assembly of the equipment.

NOTE

• Save the tools provided with this product,

after you completed the product assembly,

for future service purposes.

Workouts

The workout must be suitably light, but of long

duration. Aerobic exercise is based on improving

the body’s maximum oxygen uptake, which in

turn improves endurance and fitness. You should

perspire, but you should not get out of breath

during the workout.

To reach and maintain a basic fitness level, exercise

at least three times a week, 30 minutes at a

time. Increase the number of exercise sessions

to improve your fitness level. It is worthwhile to

combine regular exercise with a healthy diet. A

person committed to dieting should exercise

daily, at first 30 minutes or less at a time, gradually

increasing the daily workout time to one hour.

Start your workout at low speed and low resistance

to prevent the cardiovascular system from being

subjected to excessive strain.

As the fitness level improves, speed and resistance

can be increased gradually. The efficiency of your

exercise can be measured by monitoring your heart

rate and your pulse rate.

Pulse rate measurement

(hand pulse sensors)

The pulse rate is measured by sensors in the

handlebars when the user is touching both sensors

at the same time. Accurate pulse measurement

requires that the skin is slightly moist and

constantly touching the hand pulse sensors.

If the skin is too dry or too moist, the pulse rate

measurement will become less accurate.

NOTE

• Do not use the hand pulse sensors in

combination with a heart rate chest belt.

• If you set a heart rate limit for your workout,

an alarm will sound when it is exceeded.

Heart rate measurement

(heart rate chest belt)

The most accurate heart rate measurement is

achieved with a heart rate chest belt. The heart rate

is measured by a heart rate receiver in combination

with a heart rate transmitter belt. Accurate heart

measurement requires that the electrodes on the

transmitter belt are slight moist and constantly

touching the skin. If the electrodes are too dry or

too moist, the heart rate measurement will become

less accurate.

16

English

WARNING

If you have a pacemaker, consult a physician before

using a heartrate chest belt.

CAUTION

• If there are several heart rate measurement

devices next to each other, make sure that

the distance between them is at least 1.5

metres.

• If there is only one heart rate receiver and

several heart rate transmitters, make sure

that only one person with a transmitter is

within transmission range.

NOTE

• Do not use a heart rate chest belt in

combination with the handpulse sensors.

• Always wear the heart rate chest belt under

your clothes directly in contact with your

skin. Do not wear the heart rate chest belt

above your clothes. If you wear the heart rate

chest belt above your clothes, there will be

no signal.

• If you set a heart rate limit for your workout,

an alarm will sound when it is exceeded.

• The transmitter transmits the heart rate to

the console up to a distance of 1 metre. If

the electrodes are not moist, the heart rate

will not appear on the display.

• Some fibers in clothes (e.g. polyester,

polyamide) create static electricity which can

prevent accurate heart rate measurement.

• Mobile phones, televisions and

other electrical appliances create an

electromagnetic field which can prevent

accurate heart rate measurement.

Maximum heart rate

(during training)

The maximum heart rate is the highest heart rate

a person can safely achieve through exercise

stress. The following formula is used to calculate

the average maximum heart rate: 220 - AGE. The

maximum heart rate varies from person to person.

WARNING

• Make sure that you do not exceed your

maximum heart rate during your workout.

If you belong to a risk group, consult a

physician.

Beginner

50-60% of maximum heart rate

Suitable for beginners, weight-watchers,

convalescents and persons who have not exercised

for a long time. Exercise at least three times a

week, 30 minutes at a time.

Advanced

60-70% of maximum heart rate

Suitable for persons who want to improve and

maintain fitness. Exercise at least three times a

week, 30 minutes at a time.

Expert

70-80% of maximum heart rate

Suitable for the fittest of persons who are used to

long-endurance workouts.

Use

Adjusting the support feet

The equipment is equipped with 4 support feet. If

the equipment is not stable, the support feet can

be adjusted.

- Turn the support feet as required to put the

equipment in a stable position.

- Tighten the locknuts to lock the support feet.

Adjusting resistance

To increase or decrease resistance, turn the

adjustment knob at the top of the handlebar

support tube clockwise (+ direction) to increase

resistance and counter-clockwise (- direction) to

decrease resistance.

The scale above the knob (1-8) helps you find and

reset a suitable resistance.

Adjusting the pedal position

The both pedals can be adjusted according to the

height and the exercise position of the user.

- Loosen the 2 pedal fixing knobs.

- Move the pedal to the required position.

- Tighten the pedal fixing knobs.

NOTE

• Make sure the both pedals are fitted into

similar positions always.

17

English

Console (fig F)

1

2

3

1. Display

2. Tablet/ book support

3. Buttons

CAUTION

• Keep the console away from direct sunlight.

• Dry the surface of the console when it is

covered with drops of sweat.

• Do not lean on the console.

NOTE

• The console switches to standby mode when

the equipment is not used for 4 minutes. If

the console is in standby mode, the display

shows the room temperature

Explanation of buttons

Up (Dail)

- Press UP Key to increase value. Press and hold

the key to increase value faster.

- TIME setting range: 00:00~99:00 (Each

increment is 1:00)

- CAL setting range: 0~9990 (Each increment is

10)

- DIST setting range: 0.00~99.50 (Each increment

is 0.5)

- PULSE setting range: 0-30~230 (Each increment

is 1)

Down (Dail)

- Press DOWN Key to decrease value. Press and

hold the key to decrease the value faster.

- TIME setting range: 00:00~99:00 (Each

decrement is 1:00)

- CAL setting range: 0~9990 (Each decrement is

10)

- DIST setting range: 0.00~99.50 (Each

decrement is 0.5)

- PULSE setting range: 0-30~230 (Each

decrement is 1)

Mode/ Enter

- Choose each function by pressing MODE/

ENTER key.

- Press and hold MODE/ENTER key for 2

seconds to reset all functions (same feature as

the reset key if press for 2 seconds).

Reset

- In setting mode, press RESET key once to reset

the current function figures.

- Press RESET key and hold for 2 seconds to

reset all function figures

Recovery

- After the console detects pulse signal, press

the RECOVERY key to enter recovery mode to

monitor heart rate recovery ability

Body Fat

- Test body fat% and BMI.

Total reset

- Console will restart over.

Explanation Display functions

Scan

- In SCAN mode, press MODE/ENTER key to

choose functions.

- Automatically scan through each mode in

sequence every 6 seconds.

- The sequence of display when press MODE/

ENTER key : TIME » DIST » CAL » PULSE »

RPM/SPEED

18

English

Speed

- Range 0.0 ~ 99.9

- Without any signal being transmitted into the

monitor for 4 seconds during workout, SPEED

will display “0.0”

RPM

- Range 0 ~ 999

- Without any signal being transmitted into the

monitor for 4 seconds during workout, RPM will

display “0”

Time

- Without setting the target value, time will count

up.

- When setting the target value, time will count

down from your target time to 0 and alarm will

sound or flash.

- Without any signal being transmitted into the

monitor for 4 seconds during workout, time will

STOP

- Range 0:00~99:59

Distance

- Without setting the target value, distance will

count up.

- When setting the target value, distance will

count down from your target distance to 0 with

an alarm sound or flash.

- Range 0.00~99.99

Calories

- Without setting the target value, calorie will

count up.

- When setting the target value, calories will

count down from your target calorie to 0 with

an alarm sound or flash.

- Range 0~9999

NOTE

This data is a rough guide for comparison of

different exercise sessions which cannot be

used in medical treatment

Pulse

- Current pulse will display after 6 seconds when

detected by the console.

- Without any pulse signal for 6 seconds, console

will display “P”.

- Pulse alarm will sound when current pulse is

over the target pulse.

- Range 0-30~230 BPM

Operation

Power on

- Press any key to power on the console when

being in sleep mode..

- Start pedaling to power on the console when

being in sleep mode.

LCD will display all segments as Drawing.

Power off

Without any signal being transmitted into the

monitor for 4 minutes the monitor will enter SLEEP

mode automatically.

User Profile setting

- Use UP or DOWN (Dail) to set SEX, HEIGHT,

WEIGHT and AGE.

- Press MODE/ENTER to confirm.

Workout setting

- Press MODE/ ENTER key to select the function

of TIME, DISTANCE, CALORIES, and PULSE.

Use UP or DOWN (DAIL) for setting and press

MODE/ENTER key for confirmation.

- For instance the time set-up, when the time

value is blinking, you can use UP and DOWN

(DAIL) to adjust the number. Press MODE/

ENTER key for confirmation and skip to next

set-up. The set-up of DISTANCE, CALORIES

and PULSE is the same as TIME set-up.

- Once the workout begins and the console picks

up the exercise signal, the value of SPEED/

RPM, TIME, DST and CAL will count up on the

display.

Recovery

- The RECOVERY key will only be valid if pulse is

detected.

- TIME will show „0:60“ (seconds) and counts

down to 0.

19

English

- Computer will show F1 to F6 after the

countdown to test heart rate recovery status.

User can find the heart rate recovery level

based on the chart below.

- Press RECOVERY key again to return to the

beginning.

F1 Outstanding

F2 Excellent

F3 Good

F4 Fair

F5 Below average

F6 Poor

Body Fat

- Press the BODY FAT key to start body fat

measurement.

- During measuring, users have to hold both

hands on the hand grips. LCD display “-” “- -”

“- - -” “- - - -” for 8 seconds until computer

finish measuring.

- LCD will display BMI and FAT %.

Body fat mode error codes

- *E-1

There is no heart rate signal input detected.

- *E-4

Occurs when FAT% and BMI result is below 5 or

exceeds 50.

Trouble shooting:

- When the display of LCD is dim, it means the

batteries need to be changed.

- If there is no signal when you pedal, please

check if the cable is well connected.

NOTE

• When stop training for 4 minutes, the main

screen will be off.

• If the computer displays abnormally, please

re-install the batteries and try again.

Cleaning and maintenance

The equipment does not require special

maintenance. The equipment does not require

recalibration when it is assembled, used and

serviced according to the instructions.

WARNING

• Do not use solvents to clean the equipment.

• Clean the equipment with a soft, absorbent

cloth after each use.

• Regularly check that all screws and nuts

are tight.

• If necessary, lubricate the joints.

Replacing the batteries (Fig. E)

The console is equipped with 2 AA batteries at the

rear of the console.

- Remove the cover.

- Remove the old batteries.

- Insert the new batteries. Make sure that

batteries match the (+) and (-) polarity markings.

- Mount the cover.

Defects and malfunctions

Despite continuous quality control, defects and

malfunctions caused by individual parts can occur

in the equipment. In most cases, it will be sufficient

to replace the defective part.

- If the equipment does not function properly,

immediately contact the dealer.

- Provide the model number and the serial

number of the equipment to the dealer. State

the nature of the problem, conditions of use

and purchase date.

20

English

Transport and storage

WARNING

• Carry and move the equipment with at least

two persons.

• Remain standing in front of the equipment

on each side and take a sturdy grip at the

handlebars. Tilt the front of the equipment

so as to lift the rear of the equipment on

the wheels. Move the equipment and

carefully put the equipment down. Place the

equipment on a protective base to prevent

damage to the floor surface.

• Move the equipment carefully over uneven

surfaces. Do not move the equipment

upstairs using the wheels, but carry the

equipment by the handlebars.

• Store the equipment in a dry place with as

little temperature variation as possible.

Technical data

Parameter Unit of

measurement Value

Length cm

inch 144

56.7

Width cm

inch 67

26.4

Height cm

inch 164

64.6

Weight kg

lbs 55.6

122.5

Max. user weight kg

lbs 120

265

Battery size AA

Warranty

Tunturi purchaser‘s warranty

Warranty terms

The consumer is entitled to the applicable legal

rights stated in the national legislation concerning

the commerce of consumer goods. This warranty

does not restrict these rights. The Purchaser’s

Warranty is only valid if the item is used in an

environment approved by Tunturi New Fitness BV

for that particular equipment. The product-specific

approved environment is stated in the Owner’s

Manual provided with your equipment.

Warranty conditions

The warranty conditions commence from the date

of purchase. Warranty conditions may vary per

country, so please consult your local dealer for the

warranty conditions.

Warranty coverage

Under no circumstances shall Tunturi New Fitness

BV or the Tunturi Distributor be liable by virtue of

this warranty or otherwise for any special, indirect,

secondary or consequential damages of any

nature arising out of any use or inability to use this

equipment.

Warranty limitations

This warranty covers manufacturing defects in

the fitness equipment as originally packed by

Tunturi New Fitness BV. The warranty shall apply

only under conditions of normal, recommended

use of the product as described in the Owner’s

Manual and providing that Tunturi New Fitness

BV’s instructions for installation, maintenance and

use have been complied with. Neither Tunturi New

Fitness BV’s nor the Tunturi Distributors’

obligations apply to defects due to reasons

beyond their control. The warranty applies only

to the original purchaser and is valid only in

countries where Tunturi New Fitness BV has an

authorised importer. The warranty does not extend

to fitness equipment or components that have

been modified without the consent of Tunturi New

Fitness BV. Defects resulting from normal wear,

misuse, abuse, corrosion, or damage incurred

during loading or transportation are not covered.

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Tunturi C20 Cross Trainer Användarmanual

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